Engine 2 Traditional Hummus, Traditional by Whole Foods Market, Inc: Similar Foods
- Product:
- Traditional Hummus, Traditional
- Brand:
- Engine 2
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445657/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal | |
| Total Fat | 2.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 176.0mg | |
| Total Carbohydrates | 12.68g | |
| Dietary Fiber | 2.8g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 1.52mg | |
| Potassium, K | 239.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Sesame Seed, Lemon Juice, Garlic, Sea Salt, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (=) | |
| Total Fat | 0.0g (-2.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (+9.00mg, +5.11%) | |
| Total Carbohydrates | 15.38g (+2.70g, +21.29%) | |
| Dietary Fiber | 4.6g (+1.80g, +64.29%) | |
| Sugars | 1.54g (+0.13g, +9.22%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.15g, +27.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 1.38mg (-0.14mg, -9.21%) | |
| Potassium, K | 238.0mg (-1.00mg, -0.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kidney Beans, Water, Sugar, Corn Syrup, Salt, Calcium Chloride Added To Help Maintain Firmness, Disodium Edta Added To Help Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (-1.00kcal, -1.18%) | |
| Total Fat | 5.59g (+2.77g, +98.23%) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 184.0mg (+8.00mg, +4.55%) | |
| Total Carbohydrates | 6.7g (-5.98g, -47.16%) | |
| Dietary Fiber | 1.7g (-1.10g, -39.29%) | |
| Sugars | 3.35g (+1.94g, +137.59%) | |
| Sugars, added | N/A | |
| Protein | 1.12g (-3.11g, -73.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-7.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-1.52mg, -100.00%) | |
| Potassium, K | 243.0mg (+4.00mg, +1.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Ranch Veggie Dip (cream [milk, Cream], Water, Soybean Oil, Buttermilk, Distilled Vinegar, Skim Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Egg Yolk, Dried Onion, Lactic Acid, Dextrose, Dried Garlic, Sugar, Dried Carrots, Natural Flavor Gelatin, Guar Gum, Spice, Mono And Di Glycerides, Yeast Extract, Cultured Whey, Sodium Phosphate, Potassium Sorbate Added [to Maintain Freshness], Xanthan Gum), Celery, Green Bell Pepper, Red Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-8.00kcal, -9.41%) | |
| Total Fat | 0.38g (-2.44g, -86.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+16.00mg, +9.09%) | |
| Total Carbohydrates | 13.08g (+0.40g, +3.15%) | |
| Dietary Fiber | 6.9g (+4.10g, +146.43%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.38g, -8.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 1.54mg (+0.02mg, +1.32%) | |
| Potassium, K | 238.0mg (-1.00mg, -0.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pinto Beans, Water, Salt, Calcium Chloride (a Firming Agent), Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+15.00kcal, +17.65%) | |
| Total Fat | 3.5g (+0.68g, +24.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+4.00mg, +2.27%) | |
| Total Carbohydrates | 15.0g (+2.32g, +18.30%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 11.0g (+9.59g, +680.14%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.23g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 1.1mg (-0.42mg, -27.63%) | |
| Potassium, K | 230.0mg (-9.00mg, -3.77%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Spinach & Spring Mix Blend (baby Spinach Mizuna Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Red Leaf Lettuce, Lolla Rosa, Red Chard, Red Oak Ingredients May Vary By Season), Pomegranate Blueberry Vinaigrette (water, Sugar, Red Wine Vinegar, Pomegranate Juice Concentrate, Distilled Vinegar, Blueberry Concentrate [blueberries, Blueberry Juice Concentrate, Sugar], Less Than 2% Of Salt, Canola Oil, Xanthan Gum), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Blueberries, Roasted Sunflower Kernels (sunflower Kernels, Canola Oil, Salt), Cranberry Walnut Blend (dried Cranberries Plastic Plastic Plastic Plastic [cranberries, Sugar, Glycerin, Sunflower Oil], Walnuts) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (+1.00kcal, +1.18%) | |
| Total Fat | 0.39g (-2.43g, -86.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+12.00mg, +6.82%) | |
| Total Carbohydrates | 14.84g (+2.16g, +17.03%) | |
| Dietary Fiber | 5.5g (+2.70g, +96.43%) | |
| Sugars | 0.78g (-0.63g, -44.68%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+0.46g, +10.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
| Iron, Fe | 0.84mg (-0.68mg, -44.74%) | |
| Potassium, K | 258.0mg (+19.00mg, +7.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Great Northern Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (+1.00kcal, +1.18%) | |
| Total Fat | 0.39g (-2.43g, -86.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+12.00mg, +6.82%) | |
| Total Carbohydrates | 14.84g (+2.16g, +17.03%) | |
| Dietary Fiber | 5.5g (+2.70g, +96.43%) | |
| Sugars | 0.78g (-0.63g, -44.68%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+0.46g, +10.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
| Iron, Fe | 0.84mg (-0.68mg, -44.74%) | |
| Potassium, K | 258.0mg (+19.00mg, +7.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Great Northern Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+10.00kcal, +11.76%) | |
| Total Fat | 2.46g (-0.36g, -12.77%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 187.0mg (+11.00mg, +6.25%) | |
| Total Carbohydrates | 18.31g (+5.63g, +44.40%) | |
| Dietary Fiber | 3.5g (+0.70g, +25.00%) | |
| Sugars | 5.63g (+4.22g, +299.29%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-0.71g, -16.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 1.34mg (-0.18mg, -11.84%) | |
| Potassium, K | 246.0mg (+7.00mg, +2.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce (water, Tomato Puree [water, Tomato Paste], Flaxseed Oil, Honey, Salt, Spices, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Cornstarch, Dried Ginger), Cooked White Quinoa (water, White Quinoa), Roasted Sweet Potatoes, Roasted Brussel Sprouts, Cooked Navy Beans, Apples, Cooked Red Quinoa (water, Red Quinoa), Cooked Black Beans, Spinach, Dried Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (-6.00kcal, -7.06%) | |
| Total Fat | 0.4g (-2.42g, -85.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+14.00mg, +7.95%) | |
| Total Carbohydrates | 14.29g (+1.61g, +12.70%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 0.79g (-0.62g, -43.97%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.53g, +12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-24.00mg, -42.86%) | |
| Iron, Fe | 1.14mg (-0.38mg, -25.00%) | |
| Potassium, K | 246.0mg (+7.00mg, +2.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blackeye Peas, Water, Snaps, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+15.00kcal, +17.65%) | |
| Total Fat | 4.5g (+1.68g, +59.57%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 13.0g (+0.32g, +2.52%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 6.0g (+4.59g, +325.53%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.23g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 1.0mg (-0.52mg, -34.21%) | |
| Potassium, K | 230.0mg (-9.00mg, -3.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (napa Cabbage, Romaine Lettuce, Carrots, Red Cabbage, Celery, Radish, Ingredients May Vary By Season), Gochujang Vinaigrette (water, Sugar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Hot Pepper Paste [water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors], Xanthan Gum), Puffed Brown Rice, Black Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+15.00kcal, +17.65%) | |
| Total Fat | 4.5g (+1.68g, +59.57%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 13.0g (+0.32g, +2.52%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 6.0g (+4.59g, +325.53%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.23g, -52.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 1.0mg (-0.52mg, -34.21%) | |
| Potassium, K | 230.0mg (-9.00mg, -3.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (napa Cabbage, Romaine Lettuce, Carrots, Red Cabbage, Celery, Radish, Ingredients May Vary By Season), Gochujang Vinaigrette (water, Sugar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavor], Xanthan Gum), Puffed Brown Rice, Black Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-8.00kcal, -9.41%) | |
| Total Fat | 0.38g (-2.44g, -86.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (+9.00mg, +5.11%) | |
| Total Carbohydrates | 14.62g (+1.94g, +15.30%) | |
| Dietary Fiber | 6.9g (+4.10g, +146.43%) | |
| Sugars | 0.77g (-0.64g, -45.39%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.39g, +9.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-25.00mg, -44.64%) | |
| Iron, Fe | 0.83mg (-0.69mg, -45.39%) | |
| Potassium, K | 223.0mg (-16.00mg, -6.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Navy Beans, Water, Salt, Calcium Chloride Added To Help Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-3.00kcal, -3.53%) | |
| Total Fat | 5.29g (+2.47g, +87.59%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 176.0mg (=) | |
| Total Carbohydrates | 7.06g (-5.62g, -44.32%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 3.53g (+2.12g, +150.35%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-3.05g, -72.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-11.00mg, -19.64%) | |
| Iron, Fe | 0.0mg (-1.52mg, -100.00%) | |
| Potassium, K | 266.0mg (+27.00mg, +11.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Ranch Dip (cream [milk, Cream], Water, Soybean Oil, Buttermilk, Distilled Vinegar, Skim Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Egg Yolk, Onion*, Lactic Acid, Dextrose, Garlic*, Sugar, Carrots*, Natural Flavor, Gelatin, Guar Gum, Spice, Mono And Di Glycerides, Yeast Extract, Cultured Whey, Sodium Phosphate, Potassium Sorbate Added To Maintain Freshness, Xanthan Gum, *dried), Grape Tomato, Celery, Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+7.00kcal, +8.24%) | |
| Total Fat | 0.0g (-2.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 21.54g (+8.86g, +69.87%) | |
| Dietary Fiber | 6.2g (+3.40g, +121.43%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.15g, +27.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 0.77mg (-0.75mg, -49.34%) | |
| Potassium, K | 223.0mg (-16.00mg, -6.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Pigeon Peas, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+7.00kcal, +8.24%) | |
| Total Fat | 0.0g (-2.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 21.54g (+8.86g, +69.87%) | |
| Dietary Fiber | 6.2g (+3.40g, +121.43%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.15g, +27.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 0.77mg (-0.75mg, -49.34%) | |
| Potassium, K | 223.0mg (-16.00mg, -6.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Pigeon Peas, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+7.00kcal, +8.24%) | |
| Total Fat | 0.0g (-2.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 21.54g (+8.86g, +69.87%) | |
| Dietary Fiber | 6.2g (+3.40g, +121.43%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.15g, +27.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 0.77mg (-0.75mg, -49.34%) | |
| Potassium, K | 223.0mg (-16.00mg, -6.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Pigeon Peas, Water, Salt | ||