Engine 2 Traditional Hummus, Traditional by Whole Foods Market, Inc: Similar Foods

Product:
Traditional Hummus, Traditional
Brand:
Engine 2
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445657/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal
Total Fat2.82g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 176.0mg
Total Carbohydrates 12.68g
Dietary Fiber 2.8g
Sugars 1.41g
Sugars, added N/A
Protein 4.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg
Iron, Fe1.52mg
Potassium, K239.0mg
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Water, Sesame Seed, Lemon Juice, Garlic, Sea Salt, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.21
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (=)
Total Fat0.0g (-2.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 185.0mg (+9.00mg, +5.11%)
Total Carbohydrates 15.38g (+2.70g, +21.29%)
Dietary Fiber 4.6g (+1.80g, +64.29%)
Sugars 1.54g (+0.13g, +9.22%)
Sugars, added N/A
Protein 5.38g (+1.15g, +27.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg (-10.00mg, -17.86%)
Iron, Fe1.38mg (-0.14mg, -9.21%)
Potassium, K238.0mg (-1.00mg, -0.42%)
Vitamin D, IUN/A
Ingredients
Kidney Beans, Water, Sugar, Corn Syrup, Salt, Calcium Chloride Added To Help Maintain Firmness, Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-1.00kcal, -1.18%)
Total Fat5.59g (+2.77g, +98.23%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g
Cholesterol 11.0mg (+11.00mg)
Sodium 184.0mg (+8.00mg, +4.55%)
Total Carbohydrates 6.7g (-5.98g, -47.16%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 3.35g (+1.94g, +137.59%)
Sugars, added N/A
Protein 1.12g (-3.11g, -73.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-7.00mg, -12.50%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, K243.0mg (+4.00mg, +1.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Ranch Veggie Dip (cream [milk, Cream], Water, Soybean Oil, Buttermilk, Distilled Vinegar, Skim Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Egg Yolk, Dried Onion, Lactic Acid, Dextrose, Dried Garlic, Sugar, Dried Carrots, Natural Flavor Gelatin, Guar Gum, Spice, Mono And Di Glycerides, Yeast Extract, Cultured Whey, Sodium Phosphate, Potassium Sorbate Added [to Maintain Freshness], Xanthan Gum), Celery, Green Bell Pepper, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-8.00kcal, -9.41%)
Total Fat0.38g (-2.44g, -86.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 192.0mg (+16.00mg, +9.09%)
Total Carbohydrates 13.08g (+0.40g, +3.15%)
Dietary Fiber 6.9g (+4.10g, +146.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 3.85g (-0.38g, -8.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-10.00mg, -17.86%)
Iron, Fe1.54mg (+0.02mg, +1.32%)
Potassium, K238.0mg (-1.00mg, -0.42%)
Vitamin D, IU0.0IU
Ingredients
Pinto Beans, Water, Salt, Calcium Chloride (a Firming Agent), Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+15.00kcal, +17.65%)
Total Fat3.5g (+0.68g, +24.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 180.0mg (+4.00mg, +2.27%)
Total Carbohydrates 15.0g (+2.32g, +18.30%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 11.0g (+9.59g, +680.14%)
Sugars, added N/A
Protein 2.0g (-2.23g, -52.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe1.1mg (-0.42mg, -27.63%)
Potassium, K230.0mg (-9.00mg, -3.77%)
Vitamin D, IU4.0IU
Ingredients
Spinach & Spring Mix Blend (baby Spinach Mizuna Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Red Leaf Lettuce, Lolla Rosa, Red Chard, Red Oak Ingredients May Vary By Season), Pomegranate Blueberry Vinaigrette (water, Sugar, Red Wine Vinegar, Pomegranate Juice Concentrate, Distilled Vinegar, Blueberry Concentrate [blueberries, Blueberry Juice Concentrate, Sugar], Less Than 2% Of Salt, Canola Oil, Xanthan Gum), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Blueberries, Roasted Sunflower Kernels (sunflower Kernels, Canola Oil, Salt), Cranberry Walnut Blend (dried Cranberries Plastic Plastic Plastic Plastic [cranberries, Sugar, Glycerin, Sunflower Oil], Walnuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+1.00kcal, +1.18%)
Total Fat0.39g (-2.43g, -86.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 188.0mg (+12.00mg, +6.82%)
Total Carbohydrates 14.84g (+2.16g, +17.03%)
Dietary Fiber 5.5g (+2.70g, +96.43%)
Sugars 0.78g (-0.63g, -44.68%)
Sugars, added N/A
Protein 4.69g (+0.46g, +10.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe0.84mg (-0.68mg, -44.74%)
Potassium, K258.0mg (+19.00mg, +7.95%)
Vitamin D, IUN/A
Ingredients
Prepared Great Northern Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+1.00kcal, +1.18%)
Total Fat0.39g (-2.43g, -86.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 188.0mg (+12.00mg, +6.82%)
Total Carbohydrates 14.84g (+2.16g, +17.03%)
Dietary Fiber 5.5g (+2.70g, +96.43%)
Sugars 0.78g (-0.63g, -44.68%)
Sugars, added N/A
Protein 4.69g (+0.46g, +10.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe0.84mg (-0.68mg, -44.74%)
Potassium, K258.0mg (+19.00mg, +7.95%)
Vitamin D, IUN/A
Ingredients
Prepared Great Northern Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+10.00kcal, +11.76%)
Total Fat2.46g (-0.36g, -12.77%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 187.0mg (+11.00mg, +6.25%)
Total Carbohydrates 18.31g (+5.63g, +44.40%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 5.63g (+4.22g, +299.29%)
Sugars, added N/A
Protein 3.52g (-0.71g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-21.00mg, -37.50%)
Iron, Fe1.34mg (-0.18mg, -11.84%)
Potassium, K246.0mg (+7.00mg, +2.93%)
Vitamin D, IU0.0IU
Ingredients
Sauce (water, Tomato Puree [water, Tomato Paste], Flaxseed Oil, Honey, Salt, Spices, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Cornstarch, Dried Ginger), Cooked White Quinoa (water, White Quinoa), Roasted Sweet Potatoes, Roasted Brussel Sprouts, Cooked Navy Beans, Apples, Cooked Red Quinoa (water, Red Quinoa), Cooked Black Beans, Spinach, Dried Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-6.00kcal, -7.06%)
Total Fat0.4g (-2.42g, -85.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 190.0mg (+14.00mg, +7.95%)
Total Carbohydrates 14.29g (+1.61g, +12.70%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 0.79g (-0.62g, -43.97%)
Sugars, added N/A
Protein 4.76g (+0.53g, +12.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-24.00mg, -42.86%)
Iron, Fe1.14mg (-0.38mg, -25.00%)
Potassium, K246.0mg (+7.00mg, +2.93%)
Vitamin D, IUN/A
Ingredients
Blackeye Peas, Water, Snaps, Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+15.00kcal, +17.65%)
Total Fat4.5g (+1.68g, +59.57%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 200.0mg (+24.00mg, +13.64%)
Total Carbohydrates 13.0g (+0.32g, +2.52%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 6.0g (+4.59g, +325.53%)
Sugars, added N/A
Protein 2.0g (-2.23g, -52.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe1.0mg (-0.52mg, -34.21%)
Potassium, K230.0mg (-9.00mg, -3.77%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (napa Cabbage, Romaine Lettuce, Carrots, Red Cabbage, Celery, Radish, Ingredients May Vary By Season), Gochujang Vinaigrette (water, Sugar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Hot Pepper Paste [water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors], Xanthan Gum), Puffed Brown Rice, Black Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+15.00kcal, +17.65%)
Total Fat4.5g (+1.68g, +59.57%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 200.0mg (+24.00mg, +13.64%)
Total Carbohydrates 13.0g (+0.32g, +2.52%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 6.0g (+4.59g, +325.53%)
Sugars, added N/A
Protein 2.0g (-2.23g, -52.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe1.0mg (-0.52mg, -34.21%)
Potassium, K230.0mg (-9.00mg, -3.77%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (napa Cabbage, Romaine Lettuce, Carrots, Red Cabbage, Celery, Radish, Ingredients May Vary By Season), Gochujang Vinaigrette (water, Sugar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavor], Xanthan Gum), Puffed Brown Rice, Black Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-8.00kcal, -9.41%)
Total Fat0.38g (-2.44g, -86.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 185.0mg (+9.00mg, +5.11%)
Total Carbohydrates 14.62g (+1.94g, +15.30%)
Dietary Fiber 6.9g (+4.10g, +146.43%)
Sugars 0.77g (-0.64g, -45.39%)
Sugars, added N/A
Protein 4.62g (+0.39g, +9.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-25.00mg, -44.64%)
Iron, Fe0.83mg (-0.69mg, -45.39%)
Potassium, K223.0mg (-16.00mg, -6.69%)
Vitamin D, IUN/A
Ingredients
Prepared Navy Beans, Water, Salt, Calcium Chloride Added To Help Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-3.00kcal, -3.53%)
Total Fat5.29g (+2.47g, +87.59%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 176.0mg (=)
Total Carbohydrates 7.06g (-5.62g, -44.32%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 3.53g (+2.12g, +150.35%)
Sugars, added N/A
Protein 1.18g (-3.05g, -72.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-11.00mg, -19.64%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, K266.0mg (+27.00mg, +11.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Ranch Dip (cream [milk, Cream], Water, Soybean Oil, Buttermilk, Distilled Vinegar, Skim Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Egg Yolk, Onion*, Lactic Acid, Dextrose, Garlic*, Sugar, Carrots*, Natural Flavor, Gelatin, Guar Gum, Spice, Mono And Di Glycerides, Yeast Extract, Cultured Whey, Sodium Phosphate, Potassium Sorbate Added To Maintain Freshness, Xanthan Gum, *dried), Grape Tomato, Celery, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+7.00kcal, +8.24%)
Total Fat0.0g (-2.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 200.0mg (+24.00mg, +13.64%)
Total Carbohydrates 21.54g (+8.86g, +69.87%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 5.38g (+1.15g, +27.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-10.00mg, -17.86%)
Iron, Fe0.77mg (-0.75mg, -49.34%)
Potassium, K223.0mg (-16.00mg, -6.69%)
Vitamin D, IU0.0IU
Ingredients
Green Pigeon Peas, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+7.00kcal, +8.24%)
Total Fat0.0g (-2.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 200.0mg (+24.00mg, +13.64%)
Total Carbohydrates 21.54g (+8.86g, +69.87%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 5.38g (+1.15g, +27.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-10.00mg, -17.86%)
Iron, Fe0.77mg (-0.75mg, -49.34%)
Potassium, K223.0mg (-16.00mg, -6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Pigeon Peas, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+7.00kcal, +8.24%)
Total Fat0.0g (-2.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 200.0mg (+24.00mg, +13.64%)
Total Carbohydrates 21.54g (+8.86g, +69.87%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 5.38g (+1.15g, +27.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-10.00mg, -17.86%)
Iron, Fe0.77mg (-0.75mg, -49.34%)
Potassium, K223.0mg (-16.00mg, -6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Pigeon Peas, Water, Salt