Howl Classic Kashoo Semolina Macaroni With A Rich And Creamy Cashew Sauce, Classic Kashoo by Eat Howl, Llc: Similar Foods
- Product:
- Classic Kashoo Semolina Macaroni With A Rich And Creamy Cashew Sauce, Classic Kashoo
- Brand:
- Howl
- Maker:
- Eat Howl, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445942/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal | |
| Total Fat | 5.15g | |
| Saturated Fat | 1.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 474.0mg | |
| Total Carbohydrates | 44.33g | |
| Dietary Fiber | 3.1g | |
| Sugars | 2.06g | |
| Sugars, added | N/A | |
| Protein | 10.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | 278.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Macaroni: Durum Wheat Semolina Kashoo Sauce: Water, Cashews, Nutritional Yeast, Salt, Lemon Juice, Vegan Lactic Acid, Corn Starch, Organic Gum Acacia, Organic Guar Gum, Xanthan Gum, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 2.78g (-2.37g, -46.02%) | |
| Saturated Fat | 0.0g (-1.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 50.0g (+5.67g, +12.79%) | |
| Dietary Fiber | 8.3g (+5.20g, +167.74%) | |
| Sugars | 5.56g (+3.50g, +169.90%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+3.58g, +34.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.78mg (+0.72mg, +34.95%) | |
| Potassium, K | 278.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Caraway Seed, Contains 2% Or Less Of: Yeast, Oat Fiber, Salt, Molasses, Sunflower Oil, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-10.00kcal, -4.05%) | |
| Total Fat | 2.25g (-2.90g, -56.31%) | |
| Saturated Fat | 0.54g (-0.49g, -47.57%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 454.0mg (-20.00mg, -4.22%) | |
| Total Carbohydrates | 48.06g (+3.73g, +8.41%) | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 4.6g (+2.54g, +123.30%) | |
| Sugars, added | N/A | |
| Protein | 7.44g (-2.87g, -27.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 2.63mg (+0.57mg, +27.67%) | |
| Potassium, K | 287.0mg (+9.00mg, +3.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Dextrose, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Natural And Artificial Flavor, Xanthan Gum, Yeast, Wheat Starch, Sodium Acetate, Yeast Extract, Ascorbic Acid, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+6.00kcal, +2.43%) | |
| Total Fat | 3.37g (-1.78g, -34.56%) | |
| Saturated Fat | 0.71g (-0.32g, -31.07%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-22.00mg, -4.64%) | |
| Total Carbohydrates | 49.45g (+5.12g, +11.55%) | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 4.61g (+2.55g, +123.79%) | |
| Sugars, added | N/A | |
| Protein | 7.63g (-2.68g, -25.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 2.71mg (+0.65mg, +31.55%) | |
| Potassium, K | 288.0mg (+10.00mg, +3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose Contains 2% Or Less Of: Vital Wheat Gluten, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Mono And Diglycerides, Xanthan Gum, Natural Flavor, Wheat Starch, Ascorbic Acid, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-6.00kcal, -2.43%) | |
| Total Fat | 2.24g (-2.91g, -56.50%) | |
| Saturated Fat | 0.54g (-0.49g, -47.57%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (-23.00mg, -4.85%) | |
| Total Carbohydrates | 47.85g (+3.52g, +7.94%) | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 4.58g (+2.52g, +122.33%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.90g, -28.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 3.01mg (+0.95mg, +46.12%) | |
| Potassium, K | 289.0mg (+11.00mg, +3.96%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Dextrose, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Natural And Artificial Flavor, Xanthan Gum, Yeast, Wheat Starch, Sodium Acetate, Yeast Extract, Ascorbic Acid, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-16.00kcal, -6.48%) | |
| Total Fat | 1.92g (-3.23g, -62.72%) | |
| Saturated Fat | 0.0g (-1.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-12.00mg, -2.53%) | |
| Total Carbohydrates | 48.08g (+3.75g, +8.46%) | |
| Dietary Fiber | 1.9g (-1.20g, -38.71%) | |
| Sugars | 3.85g (+1.79g, +86.89%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.62g, -25.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.69mg (+0.63mg, +30.58%) | |
| Potassium, K | 288.0mg (+10.00mg, +3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Dextrose, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Natural And Artificial Flavor, Xanthan Gum, Yeast, Wheat Starch, Sodium Acetate, Yeast Extract, Ascorbic Acid, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+11.00kcal, +4.45%) | |
| Total Fat | 3.23g (-1.92g, -37.28%) | |
| Saturated Fat | 0.0g (-1.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-22.00mg, -4.64%) | |
| Total Carbohydrates | 50.0g (+5.67g, +12.79%) | |
| Dietary Fiber | 1.6g (-1.50g, -48.39%) | |
| Sugars | 4.84g (+2.78g, +134.95%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-2.25g, -21.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.06mg (+1.00mg, +48.54%) | |
| Potassium, K | 290.0mg (+12.00mg, +4.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil Contains 2% Or Less Of: Vital Wheat Gluten, Dextrose, Sugar, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Natural And Artificial Flavor, Mono And Diglycerides, Xanthan Gum, Yeast, Wheat Starch, Yeast Extract, Ascorbic Acid, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+20.00kcal, +8.10%) | |
| Total Fat | 4.44g (-0.71g, -13.79%) | |
| Saturated Fat | 0.0g (-1.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-7.00mg, -1.48%) | |
| Total Carbohydrates | 42.22g (-2.11g, -4.76%) | |
| Dietary Fiber | N/A | |
| Sugars | 8.89g (+6.83g, +331.55%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.80g, +7.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.44mg (+2.38mg, +115.53%) | |
| Potassium, K | 260.0mg (-18.00mg, -6.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.222mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Oats, Flaxmeal, Golden Flax, Sunflower, Yeast, Contains 2% Or Less Of The Following: Sesame Seeds, White Wheat, Oat Flour, Barley, Wheat Bran, Corn, Millet, Amaranth, Soybean Oil, Salt, Molasses, Vinegar, Raisin Juice Concentrate, Calcium Sulfate, Wheat Flour, Inulin, Iron, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-12.00kcal, -4.86%) | |
| Total Fat | 11.76g (+6.61g, +128.35%) | |
| Saturated Fat | 1.76g (+0.73g, +70.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-3.00mg, -0.63%) | |
| Total Carbohydrates | 18.82g (-25.51g, -57.55%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (-0.88g, -42.72%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+4.98g, +48.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 2.35mg (+0.29mg, +14.08%) | |
| Potassium, K | 282.0mg (+4.00mg, +1.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Textured Wheat Protein, Soy Protein Concentrate, Breadcrumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Rice Flour, Yeast, Salt, Extractives Of Paprika), Enriched Wheat Flour, Corn Flour, Wheat Protein Isolate, Yeast Extract, Contains 2% Or Less Of: Modified Food Starch, Corn Starch, Tapioca Dextrin, Sunflower Oil, Potato Starch, Onion Powder, Garlic Powder, Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Black Pepper, Red Pepper, Paprika, Dextrose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 1.92g (-3.23g, -62.72%) | |
| Saturated Fat | 0.0g (-1.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-32.00mg, -6.75%) | |
| Total Carbohydrates | 48.08g (+3.75g, +8.46%) | |
| Dietary Fiber | 1.9g (-1.20g, -38.71%) | |
| Sugars | 3.85g (+1.79g, +86.89%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.62g, -25.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.08mg (+1.02mg, +49.51%) | |
| Potassium, K | 288.0mg (+10.00mg, +3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Dextrose, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Natural And Artificial Flavor, Xanthan Gum, Yeast, Wheat Starch, Sodium Acetate, Yeast Extract, Ascorbic Acid, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 3.12g (-2.03g, -39.42%) | |
| Saturated Fat | 0.0g (-1.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-5.00mg, -1.05%) | |
| Total Carbohydrates | 46.88g (+2.55g, +5.75%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 3.12g (+1.06g, +51.46%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.93g, -9.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+38.00mg, +211.11%) | |
| Iron, Fe | 3.12mg (+1.06mg, +51.46%) | |
| Potassium, K | 275.0mg (-3.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-8.00kcal, -3.24%) | |
| Total Fat | 9.86g (+4.71g, +91.46%) | |
| Saturated Fat | 1.41g (+0.38g, +36.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (-23.00mg, -4.85%) | |
| Total Carbohydrates | 28.17g (-16.16g, -36.45%) | |
| Dietary Fiber | 4.2g (+1.10g, +35.48%) | |
| Sugars | 2.82g (+0.76g, +36.89%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+2.37g, +22.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+24.00mg, +133.33%) | |
| Iron, Fe | 1.83mg (-0.23mg, -11.17%) | |
| Potassium, K | 268.0mg (-10.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Flour, Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Yellow Corn Flour, Wheat Gluten, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Dextrose, Salt, Spices, Natural Flavors, Onion Powder, Yeast, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+34.00kcal, +13.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.35g (-0.68g, -66.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-18.00mg, -3.80%) | |
| Total Carbohydrates | 57.89g (+13.56g, +30.59%) | |
| Dietary Fiber | 7.0g (+3.90g, +125.81%) | |
| Sugars | 8.77g (+6.71g, +325.73%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.54g, -14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 3.51mg (+1.45mg, +70.39%) | |
| Potassium, K | 281.0mg (+3.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
White Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Brown Sugar, Cinnamon Flavor Bits (sugar, Wheat Flour, Cinnamon And Soybean Oil), Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Sugar Cane Molasses, Vinegar, Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-17.00kcal, -6.88%) | |
| Total Fat | 6.19g (+1.04g, +20.19%) | |
| Saturated Fat | 0.88g (-0.15g, -14.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 451.0mg (-23.00mg, -4.85%) | |
| Total Carbohydrates | 34.51g (-9.82g, -22.15%) | |
| Dietary Fiber | 2.7g (-0.40g, -12.90%) | |
| Sugars | 0.88g (-1.18g, -57.28%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-2.35g, -22.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 2.65mg (+0.59mg, +28.64%) | |
| Potassium, K | 248.0mg (-30.00mg, -10.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Vegetable Oil (soybean, Canola And Or Corn Oil), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Contains 2% Or Less: Salt, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-33.00kcal, -13.36%) | |
| Total Fat | 10.71g (+5.56g, +107.96%) | |
| Saturated Fat | 2.98g (+1.95g, +189.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-10.00mg, -2.11%) | |
| Total Carbohydrates | 25.0g (-19.33g, -43.60%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 1.19g (-0.87g, -42.23%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-7.93g, -76.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 0.35mg (-1.71mg, -83.01%) | |
| Potassium, K | 262.0mg (-16.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Corn Meal, Monosodium Glutamate, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Annatto (color), Spice And Coloring, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-33.00kcal, -13.36%) | |
| Total Fat | 10.71g (+5.56g, +107.96%) | |
| Saturated Fat | 2.98g (+1.95g, +189.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-10.00mg, -2.11%) | |
| Total Carbohydrates | 25.0g (-19.33g, -43.60%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 1.19g (-0.87g, -42.23%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-7.93g, -76.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 0.35mg (-1.71mg, -83.01%) | |
| Potassium, K | 262.0mg (-16.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Corn Meal, Monosodium Glutamate, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Annatto (color), Spice And Coloring, Natural Flavor | ||