Es Foods Breakfast Kit Rs Trix by East Side Entrees: Similar Foods
- Product:
- Breakfast Kit Rs Trix
- Brand:
- Es Foods
- Maker:
- East Side Entrees
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649560/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal | |
Total Fat | 4.34g | |
Saturated Fat | 1.45g | |
Trans Fat | 0.0g | |
Cholesterol | 3.0mg | |
Sodium | 87.0mg | |
Total Carbohydrates | 31.21g | |
Dietary Fiber | 2.9g | |
Sugars | 14.45g | |
Sugars, added | N/A | |
Protein | 2.31g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 28.0mg | |
Iron, Fe | 1.33mg | |
Potassium, K | 124.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chocolate Cherry Granola Bakes: Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 169.0kcal (+7.00kcal, +4.32%) | |
Total Fat | 4.35g (+0.01g, +0.23%) | |
Saturated Fat | 0.24g (-1.21g, -83.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
Sodium | 94.0mg (+7.00mg, +8.05%) | |
Total Carbohydrates | 30.92g (-0.29g, -0.93%) | |
Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
Sugars | 17.39g (+2.94g, +20.35%) | |
Sugars, added | N/A | |
Protein | 2.42g (+0.11g, +4.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-14.00mg, -50.00%) | |
Iron, Fe | 0.48mg (-0.85mg, -63.91%) | |
Potassium, K | 117.0mg (-7.00mg, -5.65%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wg Blueberry Muffin: Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean Canola Oil, Blueberries, Invert Sugar, Egg Extender (wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Tumeric Oleoresin, Enzymes), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber) Snackables, Wg, Animal Crackers: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin Apple Juice: 100% Apple Juice (water Sufficient To Reconstitute Apple Juice Concentrate), Natural Flavors And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (+6.00kcal, +3.70%) | |
Total Fat | 4.34g (=) | |
Saturated Fat | 1.16g (-0.29g, -20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (=) | |
Sodium | 107.0mg (+20.00mg, +22.99%) | |
Total Carbohydrates | 31.79g (+0.58g, +1.86%) | |
Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
Sugars | 14.45g (=) | |
Sugars, added | N/A | |
Protein | 2.31g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
Iron, Fe | 1.16mg (-0.17mg, -12.78%) | |
Potassium, K | 134.0mg (+10.00mg, +8.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Blueberry Pomegranate Granola Bakes: Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non Gmo Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-12.00kcal, -7.41%) | |
Total Fat | 10.0g (+5.66g, +130.41%) | |
Saturated Fat | 1.5g (+0.05g, +3.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+2.00mg, +66.67%) | |
Sodium | 95.0mg (+8.00mg, +9.20%) | |
Total Carbohydrates | 17.0g (-14.21g, -45.53%) | |
Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
Sugars | 13.0g (-1.45g, -10.03%) | |
Sugars, added | N/A | |
Protein | 1.0g (-1.31g, -56.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+1.00mg, +3.57%) | |
Iron, Fe | 0.0mg (-1.33mg, -100.00%) | |
Potassium, K | 138.0mg (+14.00mg, +11.29%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Water, Carrots, Citric Acid, Ascorbic Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (as Preservatives), Dark Blue Green Color (blue#1, Natural Extractives Of Turmeric, Propylene Glycol, Water) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 158.0kcal (-4.00kcal, -2.47%) | |
Total Fat | 4.42g (+0.08g, +1.84%) | |
Saturated Fat | 1.16g (-0.29g, -20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+6.00mg, +200.00%) | |
Sodium | 95.0mg (+8.00mg, +9.20%) | |
Total Carbohydrates | 29.77g (-1.44g, -4.61%) | |
Dietary Fiber | 1.9g (-1.00g, -34.48%) | |
Sugars | 15.35g (+0.90g, +6.23%) | |
Sugars, added | N/A | |
Protein | 2.33g (+0.02g, +0.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 20.0mg (-8.00mg, -28.57%) | |
Iron, Fe | 1.07mg (-0.26mg, -19.55%) | |
Potassium, K | 102.0mg (-22.00mg, -17.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wg Smart Choice Blueberry Muffin: Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Egg, Soybean Canola Oil, Blueberries, Invert Sugar, Egg Extender (wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber) Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 169.0kcal (+7.00kcal, +4.32%) | |
Total Fat | 3.85g (-0.49g, -11.29%) | |
Saturated Fat | 0.0g (-1.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 92.0mg (+5.00mg, +5.75%) | |
Total Carbohydrates | 29.23g (-1.98g, -6.34%) | |
Dietary Fiber | 1.5g (-1.40g, -48.28%) | |
Sugars | 7.69g (-6.76g, -46.78%) | |
Sugars, added | N/A | |
Protein | 6.15g (+3.84g, +166.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (+15.00mg, +53.57%) | |
Iron, Fe | 1.54mg (+0.21mg, +15.79%) | |
Potassium, K | 106.0mg (-18.00mg, -14.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 2.31g | |
Fatty acids, total polyunsaturated | 0.77g |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Almond Butter (almonds), Oat Flour, Buckwheat, Molasses, Millet, Amaranth, Quinoa, Natural Flavor, Brown Rice Syrup, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 158.0kcal (-4.00kcal, -2.47%) | |
Total Fat | 4.42g (+0.08g, +1.84%) | |
Saturated Fat | 1.16g (-0.29g, -20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+9.00mg, +300.00%) | |
Sodium | 95.0mg (+8.00mg, +9.20%) | |
Total Carbohydrates | 29.77g (-1.44g, -4.61%) | |
Dietary Fiber | 1.9g (-1.00g, -34.48%) | |
Sugars | 15.35g (+0.90g, +6.23%) | |
Sugars, added | N/A | |
Protein | 1.86g (-0.45g, -19.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 20.0mg (-8.00mg, -28.57%) | |
Iron, Fe | 1.07mg (-0.26mg, -19.55%) | |
Potassium, K | 102.0mg (-22.00mg, -17.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Chocolate Chip Muffin: Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean Canola Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier), Invert Sugar, Egg Extender (wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber) Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+23.00kcal, +14.20%) | |
Total Fat | 6.15g (+1.81g, +41.71%) | |
Saturated Fat | 0.77g (-0.68g, -46.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 85.0mg (-2.00mg, -2.30%) | |
Total Carbohydrates | 26.15g (-5.06g, -16.21%) | |
Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
Sugars | 7.69g (-6.76g, -46.78%) | |
Sugars, added | N/A | |
Protein | 7.69g (+5.38g, +232.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (+6.00mg, +21.43%) | |
Iron, Fe | 1.54mg (+0.21mg, +15.79%) | |
Potassium, K | 134.0mg (+10.00mg, +8.06%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.08g | |
Fatty acids, total polyunsaturated | 1.54g |
Ingredients | ||
---|---|---|
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+23.00kcal, +14.20%) | |
Total Fat | 6.15g (+1.81g, +41.71%) | |
Saturated Fat | 0.77g (-0.68g, -46.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 85.0mg (-2.00mg, -2.30%) | |
Total Carbohydrates | 26.15g (-5.06g, -16.21%) | |
Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
Sugars | 7.69g (-6.76g, -46.78%) | |
Sugars, added | N/A | |
Protein | 7.69g (+5.38g, +232.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (+6.00mg, +21.43%) | |
Iron, Fe | 1.54mg (+0.21mg, +15.79%) | |
Potassium, K | 134.0mg (+10.00mg, +8.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 3.08g | |
Fatty acids, total polyunsaturated | 1.54g |
Ingredients | ||
---|---|---|
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+23.00kcal, +14.20%) | |
Total Fat | 6.15g (+1.81g, +41.71%) | |
Saturated Fat | 0.77g (-0.68g, -46.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 85.0mg (-2.00mg, -2.30%) | |
Total Carbohydrates | 26.15g (-5.06g, -16.21%) | |
Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
Sugars | 7.69g (-6.76g, -46.78%) | |
Sugars, added | N/A | |
Protein | 7.69g (+5.38g, +232.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (+6.00mg, +21.43%) | |
Iron, Fe | 1.54mg (+0.21mg, +15.79%) | |
Potassium, K | 134.0mg (+10.00mg, +8.06%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.08g | |
Fatty acids, total polyunsaturated | 1.54g |
Ingredients | ||
---|---|---|
Ingredients: Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-3.00kcal, -1.85%) | |
Total Fat | 2.2g (-2.14g, -49.31%) | |
Saturated Fat | 0.22g (-1.23g, -84.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 75.0mg (-12.00mg, -13.79%) | |
Total Carbohydrates | 28.63g (-2.58g, -8.27%) | |
Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
Sugars | 0.44g (-14.01g, -96.96%) | |
Sugars, added | N/A | |
Protein | 4.41g (+2.10g, +90.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 10.0mg (-18.00mg, -64.29%) | |
Iron, Fe | 0.7mg (-0.63mg, -47.37%) | |
Potassium, K | 137.0mg (+13.00mg, +10.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Brown Rice, Red Rice, Green Lentils, Black Rice, Buckwheat, Wild Rice, Red Quinoa, Sunflower Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+23.00kcal, +14.20%) | |
Total Fat | 6.15g (+1.81g, +41.71%) | |
Saturated Fat | 0.77g (-0.68g, -46.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 77.0mg (-10.00mg, -11.49%) | |
Total Carbohydrates | 26.15g (-5.06g, -16.21%) | |
Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
Sugars | 7.69g (-6.76g, -46.78%) | |
Sugars, added | N/A | |
Protein | 7.69g (+5.38g, +232.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (+6.00mg, +21.43%) | |
Iron, Fe | 1.54mg (+0.21mg, +15.79%) | |
Potassium, K | 135.0mg (+11.00mg, +8.87%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 3.08g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 1.54g |
Ingredients | ||
---|---|---|
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Brown Rice, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (=) | |
Total Fat | 8.3g (+3.96g, +91.24%) | |
Saturated Fat | 5.81g (+4.36g, +300.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 104.0mg (+17.00mg, +19.54%) | |
Total Carbohydrates | 22.82g (-8.39g, -26.88%) | |
Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
Sugars | 0.41g (-14.04g, -97.16%) | |
Sugars, added | N/A | |
Protein | 2.07g (-0.24g, -10.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-7.00mg, -25.00%) | |
Iron, Fe | 0.5mg (-0.83mg, -62.41%) | |
Potassium, K | 116.0mg (-8.00mg, -6.45%) | |
Vitamin D, IU | 15.0IU |
Ingredients | ||
---|---|---|
Plant Based Cheese Style Sauce (unsweetened Organic Coconut Milk [organic Coconut Milk (filtered Water, Organic Coconut Cream) Contains 2% Or Less Of: Vitamin And Mineral Blend (calcium Phosphate, Magnesium Phosphate, L Selenomethionine {selenium}, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum], Cheddar Cheese Alternative [filtered Water, Coconut Oil, Modified Food Starch (potato And Corn), Corn Starch, Salt, Cheddar Flavor (vegan Sources), Olive Extract, Paprika Extract And Beta Carotene (color), Vitamin B12], Water, Organic Plant Based Butter [expeller Pressed Organic Oil Blend (coconut, Hi Oleic Sunflower, Palm Fruit), Water, Sea Salt, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract (color)], Corn Starch, Nutritional Yeast [inactive Dried Yeast, Niacin (b3), Pyridoxine Hydrochloride (b6), Thiamin Hydrochloride (b1), Riboflavin (b2), Folic Acid, Cyanocobalamin (b12)], Garlic Powder, Salt, Paprika, Onion Powder, Extractives Of Annatto [color]), Pasta (water, Brown Rice Flour, Quinoa Flour, Cauliflower Powder), Cheddar Cheese Alternative (water, Coconut Oil, Modified Food Starch, Natural Flavors, Chickpea Protein, Pea Starch, Salt, Yeast Extract, Apocarotenal And Beta Carotene [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 156.0kcal (-6.00kcal, -3.70%) | |
Total Fat | 4.26g (-0.08g, -1.84%) | |
Saturated Fat | 0.35g (-1.10g, -75.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 74.0mg (-13.00mg, -14.94%) | |
Total Carbohydrates | 24.82g (-6.39g, -20.47%) | |
Dietary Fiber | 4.3g (+1.40g, +48.28%) | |
Sugars | 7.09g (-7.36g, -50.93%) | |
Sugars, added | N/A | |
Protein | 4.26g (+1.95g, +84.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (=) | |
Iron, Fe | 1.28mg (-0.05mg, -3.76%) | |
Potassium, K | 99.0mg (-25.00mg, -20.16%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Rolled Oats, Date, Pure Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (=) | |
Total Fat | 6.06g (+1.72g, +39.63%) | |
Saturated Fat | 0.0g (-1.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 61.0mg (-26.00mg, -29.89%) | |
Total Carbohydrates | 24.24g (-6.97g, -22.33%) | |
Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
Sugars | 18.18g (+3.73g, +25.81%) | |
Sugars, added | N/A | |
Protein | 2.02g (-0.29g, -12.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-8.00mg, -28.57%) | |
Iron, Fe | 0.81mg (-0.52mg, -39.10%) | |
Potassium, K | 131.0mg (+7.00mg, +5.65%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Sugar, Almonds, Maltodextrin, Expeller Safflower Oil, Cocoa Processed With Alkali, Potato Starch, Sunflower Lecithin, Cellulose Gel, Guar Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Cellulose Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (+13.00kcal, +8.02%) | |
Total Fat | 0.0g (-4.34g, -100.00%) | |
Saturated Fat | 0.0g (-1.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
Sodium | 71.0mg (-16.00mg, -18.39%) | |
Total Carbohydrates | 40.83g (+9.62g, +30.82%) | |
Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
Sugars | 4.17g (-10.28g, -71.14%) | |
Sugars, added | N/A | |
Protein | 5.0g (+2.69g, +116.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
Iron, Fe | 0.75mg (-0.58mg, -43.61%) | |
Potassium, K | 142.0mg (+18.00mg, +14.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Pasta: Organic Durum Wheat Semolina, Water, Organic Turmeric (for Color), Filling: Organic Butternut Squash, Organic Potato Flakes (organic Potato, Organic Rosemary Extract), Water, Organic Cane Sugar, Salt, Organic Nutmeg |