Es Foods Breakfast Kit Blueberry Muffin Ts by East Side Entrees: Similar Foods

Product:
Breakfast Kit Blueberry Muffin Ts
Brand:
Es Foods
Maker:
East Side Entrees

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683454/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal
Total Fat4.42g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 95.0mg
Total Carbohydrates 29.77g
Dietary Fiber 1.9g
Sugars 15.35g
Sugars, added N/A
Protein 2.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg
Iron, Fe1.07mg
Potassium, K102.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wg Smart Choice Blueberry Muffin: Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Egg, Soybean Canola Oil, Blueberries, Invert Sugar, Egg Extender (wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber) Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.04
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (=)
Total Fat4.42g (=)
Saturated Fat 1.16g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 95.0mg (=)
Total Carbohydrates 29.77g (=)
Dietary Fiber 1.9g (=)
Sugars 15.35g (=)
Sugars, added N/A
Protein 1.86g (-0.47g, -20.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K102.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chocolate Chip Muffin: Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean Canola Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier), Invert Sugar, Egg Extender (wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber) Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.59
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+11.00kcal, +6.96%)
Total Fat4.62g (+0.20g, +4.52%)
Saturated Fat 1.03g (-0.13g, -11.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 100.0mg (+5.00mg, +5.26%)
Total Carbohydrates 30.77g (+1.00g, +3.36%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 15.9g (+0.55g, +3.58%)
Sugars, added N/A
Protein 2.56g (+0.23g, +9.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe0.36mg (-0.71mg, -66.36%)
Potassium, K96.0mg (-6.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Wg Breakfast Bun: White Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Cornstarch, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (to Retard Spoilage), Wheat Flour, Cellulose Gum, Xanthan Gum, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sufate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Wheat Gluten, Mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Ascorbic Acid, Cinnamon Snackables Wg Alphabet: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin Apple Juice: 100% Apple Juice (water Sufficient To Reconstitute Apple Juice Concentrate), Natural Flavors And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+11.00kcal, +6.96%)
Total Fat4.35g (-0.07g, -1.58%)
Saturated Fat 0.24g (-0.92g, -79.31%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 94.0mg (-1.00mg, -1.05%)
Total Carbohydrates 30.92g (+1.15g, +3.86%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 17.39g (+2.04g, +13.29%)
Sugars, added N/A
Protein 2.42g (+0.09g, +3.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.48mg (-0.59mg, -55.14%)
Potassium, K117.0mg (+15.00mg, +14.71%)
Vitamin D, IU0.0IU
Ingredients
Wg Blueberry Muffin: Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean Canola Oil, Blueberries, Invert Sugar, Egg Extender (wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Tumeric Oleoresin, Enzymes), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber) Snackables, Wg, Animal Crackers: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin Apple Juice: 100% Apple Juice (water Sufficient To Reconstitute Apple Juice Concentrate), Natural Flavors And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+10.00kcal, +6.33%)
Total Fat3.47g (-0.95g, -21.49%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 101.0mg (+6.00mg, +6.32%)
Total Carbohydrates 33.53g (+3.76g, +12.63%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 12.14g (-3.21g, -20.91%)
Sugars, added N/A
Protein 2.31g (-0.02g, -0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca7.0mg (-13.00mg, -65.00%)
Iron, Fe5.78mg (+4.71mg, +440.19%)
Potassium, K103.0mg (+1.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Honey Bunch Of Oats Vanilla: Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Degermed Corn Meal, Salt, Molasses, Honey, Caramel Color, Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 Strawberry Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate,), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+3.00kcal, +1.90%)
Total Fat3.45g (-0.97g, -21.95%)
Saturated Fat 0.86g (-0.30g, -25.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 92.0mg (-3.00mg, -3.16%)
Total Carbohydrates 33.33g (+3.56g, +11.96%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 13.22g (-2.13g, -13.88%)
Sugars, added N/A
Protein 2.3g (-0.03g, -1.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca5.0mg (-15.00mg, -75.00%)
Iron, Fe2.13mg (+1.06mg, +99.07%)
Potassium, K92.0mg (-10.00mg, -9.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cocoa Puffs (25% Less Sugar): Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil And Or Sunflower Oil, Salt, Caramel Color, Fructose, Refiner's Syrup, Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B, Vitamin (folic Acid), Vitamin B12, Vitamin D3 Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+4.00kcal, +2.53%)
Total Fat4.34g (-0.08g, -1.81%)
Saturated Fat 1.45g (+0.29g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-6.00mg, -66.67%)
Sodium 87.0mg (-8.00mg, -8.42%)
Total Carbohydrates 31.21g (+1.44g, +4.84%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 14.45g (-0.90g, -5.86%)
Sugars, added N/A
Protein 2.31g (-0.02g, -0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe1.33mg (+0.26mg, +24.30%)
Potassium, K124.0mg (+22.00mg, +21.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chocolate Cherry Granola Bakes: Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+11.00kcal, +6.96%)
Total Fat3.85g (-0.57g, -12.90%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 92.0mg (-3.00mg, -3.16%)
Total Carbohydrates 29.23g (-0.54g, -1.81%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 7.69g (-7.66g, -49.90%)
Sugars, added N/A
Protein 6.15g (+3.82g, +163.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+23.00mg, +115.00%)
Iron, Fe1.54mg (+0.47mg, +43.93%)
Potassium, K106.0mg (+4.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated0.77g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Almond Butter (almonds), Oat Flour, Buckwheat, Molasses, Millet, Amaranth, Quinoa, Natural Flavor, Brown Rice Syrup, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+4.00kcal, +2.53%)
Total Fat8.3g (+3.88g, +87.78%)
Saturated Fat 5.81g (+4.65g, +400.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 104.0mg (+9.00mg, +9.47%)
Total Carbohydrates 22.82g (-6.95g, -23.35%)
Dietary Fiber 1.7g (-0.20g, -10.53%)
Sugars 0.41g (-14.94g, -97.33%)
Sugars, added N/A
Protein 2.07g (-0.26g, -11.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.5mg (-0.57mg, -53.27%)
Potassium, K116.0mg (+14.00mg, +13.73%)
Vitamin D, IU15.0IU
Ingredients
Plant Based Cheese Style Sauce (unsweetened Organic Coconut Milk [organic Coconut Milk (filtered Water, Organic Coconut Cream) Contains 2% Or Less Of: Vitamin And Mineral Blend (calcium Phosphate, Magnesium Phosphate, L Selenomethionine {selenium}, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum], Cheddar Cheese Alternative [filtered Water, Coconut Oil, Modified Food Starch (potato And Corn), Corn Starch, Salt, Cheddar Flavor (vegan Sources), Olive Extract, Paprika Extract And Beta Carotene (color), Vitamin B12], Water, Organic Plant Based Butter [expeller Pressed Organic Oil Blend (coconut, Hi Oleic Sunflower, Palm Fruit), Water, Sea Salt, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract (color)], Corn Starch, Nutritional Yeast [inactive Dried Yeast, Niacin (b3), Pyridoxine Hydrochloride (b6), Thiamin Hydrochloride (b1), Riboflavin (b2), Folic Acid, Cyanocobalamin (b12)], Garlic Powder, Salt, Paprika, Onion Powder, Extractives Of Annatto [color]), Pasta (water, Brown Rice Flour, Quinoa Flour, Cauliflower Powder), Cheddar Cheese Alternative (water, Coconut Oil, Modified Food Starch, Natural Flavors, Chickpea Protein, Pea Starch, Salt, Yeast Extract, Apocarotenal And Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+27.00kcal, +17.09%)
Total Fat5.64g (+1.22g, +27.60%)
Saturated Fat 1.79g (+0.63g, +54.31%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 115.0mg (+20.00mg, +21.05%)
Total Carbohydrates 34.36g (+4.59g, +15.42%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 19.49g (+4.14g, +26.97%)
Sugars, added N/A
Protein 2.05g (-0.28g, -12.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe0.31mg (-0.76mg, -71.03%)
Potassium, K110.0mg (+8.00mg, +7.84%)
Vitamin D, IU0.0IU
Ingredients
Donuts, Wg, Powdered Sugar: Whole Wheat Flour, Enriched Malted Wheat Flour (malted With Malt Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soy Flour, Egg Yolks, Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Wheat Starch, Honey Granules (cane Refinery Honey), Non Fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Whey Protein, Dicalcium Phosphate, Magnesium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Vitamin A, Niacinamide, Pyridoxine, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Cinnamon Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor Snackables, Wg, Animal Crackers: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin Very Berry Juice: 100% Fruit Juice (water Sufficient To Reconstitute Apple, Pear, Raspberry And Strawberry Juice Concentrates), Natural Flavors And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+5.00kcal, +3.16%)
Total Fat2.72g (-1.70g, -38.46%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 100.0mg (+5.00mg, +5.26%)
Total Carbohydrates 33.9g (+4.13g, +13.87%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 16.95g (+1.60g, +10.42%)
Sugars, added N/A
Protein 1.82g (-0.51g, -21.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (+32.00mg, +160.00%)
Iron, Fe2.24mg (+1.17mg, +109.35%)
Potassium, K92.0mg (-10.00mg, -9.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Apple Cinnamon Cheerios (wg): Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2(riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+10.00kcal, +6.33%)
Total Fat4.34g (-0.08g, -1.81%)
Saturated Fat 1.16g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-6.00mg, -66.67%)
Sodium 107.0mg (+12.00mg, +12.63%)
Total Carbohydrates 31.79g (+2.02g, +6.79%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 14.45g (-0.90g, -5.86%)
Sugars, added N/A
Protein 2.31g (-0.02g, -0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe1.16mg (+0.09mg, +8.41%)
Potassium, K134.0mg (+32.00mg, +31.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Blueberry Pomegranate Granola Bakes: Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non Gmo Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-27.00kcal, -17.09%)
Total Fat1.59g (-2.83g, -64.03%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 113.0mg (+18.00mg, +18.95%)
Total Carbohydrates 26.86g (-2.91g, -9.77%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 11.66g (-3.69g, -24.04%)
Sugars, added N/A
Protein 3.18g (+0.85g, +36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.71mg (-0.36mg, -33.64%)
Potassium, K92.0mg (-10.00mg, -9.80%)
Vitamin D, IU14.0IU
Ingredients
Cooked Rice (water, Rice), Cooked Tempura Chicken Breast (chicken Breast Meat, Water, Wheat Flour, Corn Starch, Potato Starch, Contains Less Than 2%: Egg White Powder, Garlic Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Rice Flour, Salt, Sea Salt, Sugar, Wheat Starch Fully Cooked In Vegetable Oil), Water, Sugar, Broccoli, Carrots, Pineapple (pineapple, Unsweetened Pineapple Juice), Red And Green Bell Pepper, Vinegar (distilled White Vinegar, Water), Corn Starch, Tomato Paste, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Apple Juice Concentrate (concentrated Apple Juice, Water, Ascorbic Acid [vitamin C]), Citric Acid, Dehydrated Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-3.00kcal, -1.90%)
Total Fat10.0g (+5.58g, +126.24%)
Saturated Fat 1.36g (+0.20g, +17.24%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 95.0mg (=)
Total Carbohydrates 17.27g (-12.50g, -41.99%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 13.64g (-1.71g, -11.14%)
Sugars, added N/A
Protein 0.91g (-1.42g, -60.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K130.0mg (+28.00mg, +27.45%)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Carrots, Water, Sodium Benzoate And Potassium Sorbate (as Preservatives), Citric Acid, Ascorbic Acid, Dark Blue Green Color (blue 1, Green 3, Natural Extractives Of Turmeric, Propylene Glycol, Water), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+18.00kcal, +11.39%)
Total Fat2.4g (-2.02g, -45.70%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 96.0mg (+1.00mg, +1.05%)
Total Carbohydrates 33.6g (+3.83g, +12.87%)
Dietary Fiber 4.0g (+2.10g, +110.53%)
Sugars 0.8g (-14.55g, -94.79%)
Sugars, added N/A
Protein 4.0g (+1.67g, +71.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.8mg (-0.27mg, -25.23%)
Potassium, K119.0mg (+17.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Brown Rice, Wild Rice, Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+22.00kcal, +13.92%)
Total Fat7.0g (+2.58g, +58.37%)
Saturated Fat 3.5g (+2.34g, +201.72%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 100.0mg (+5.00mg, +5.26%)
Total Carbohydrates 25.0g (-4.77g, -16.02%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 14.0g (-1.35g, -8.79%)
Sugars, added N/A
Protein 3.0g (+0.67g, +28.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+30.00mg, +150.00%)
Iron, Fe0.7mg (-0.37mg, -34.58%)
Potassium, K110.0mg (+8.00mg, +7.84%)
Vitamin D, IU0.0IU
Ingredients
Waffle: Flour (wheat), Dulce De Leche (sweetened Condensed Milk, Sugar, Water, Corn Syrup (sulfites), Skim Milk Powder, Canola Oil, Sodium Alginate, Salt, Microcrystalline Cellulose, Carboxymethyl Cellulose, Mono Glycerides, Sodium Hexametaphosphate, Potassium Sorbate, Soya Lecithin (emulsifier), Sodium Bicarbonate), Palm Oil, Sugar, Water, Corn Syrup, Egg, Soy Flour, Sea Salt, Oat Fiber, Baking Soda, Soybean Lecithin (emulsifier) Ice Cream: Milk, Cream (milk), Sugar, Corn Syrup Solids, Whey Powder (milk), Skim Milk Powder, Buttermilk Powder, Mono & Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Carrageenan, Silicon Dioxide, Natural Flavor