Es Foods Breakfast Kit Nutri Grain Bar Strawberry by East Side Entrees: Similar Foods

Product:
Breakfast Kit Nutri Grain Bar Strawberry
Brand:
Es Foods
Maker:
East Side Entrees

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641405/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat3.57g
Saturated Fat 0.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 124.0mg
Total Carbohydrates 34.62g
Dietary Fiber 2.2g
Sugars 18.13g
Sugars, added N/A
Protein 1.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca81.0mg
Iron, Fe1.59mg
Potassium, K153.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Nutri Grain Bar Strawberry: Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Strawberry Puree Concentrate, Dextrose, Fructose, Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Vegetable Juice For Color, Cellulose, Sodium Citrate, Sodium Alginate, Citric Acid, Potassium Bicarbonate, Mono And Diglycerides, Dicalcium Phosphate, Methylcellulose, Soy Lecithin, Wheat Gluten, Malic Acid, Niacinamide, Carrageenan, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat9.82g (+6.25g, +175.07%)
Saturated Fat 8.04g (+7.22g, +880.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-12.00mg, -9.68%)
Total Carbohydrates 25.89g (-8.73g, -25.22%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 17.86g (-0.27g, -1.49%)
Sugars, added N/A
Protein 1.79g (+0.14g, +8.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-1.00mg, -1.23%)
Iron, Fe0.89mg (-0.70mg, -44.03%)
Potassium, K134.0mg (-19.00mg, -12.42%)
Vitamin D, IU0.0IU
Ingredients
Coconut Blend (water, Coconut Cream), Cane Sugar, Non Dairy Caramel Variegate (cane Sugar, Water, Coconut Oil, Salt, Corn Starch, Pectin), Coconut Oil, Tapioca Syrup, Dextrose, Dutched Cocoa, Pea Protein, Guar Gum, Locust Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+6.00kcal, +3.53%)
Total Fat3.51g (-0.06g, -1.68%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (+17.00mg, +13.71%)
Total Carbohydrates 35.13g (+0.51g, +1.47%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 16.39g (-1.74g, -9.60%)
Sugars, added N/A
Protein 2.34g (+0.69g, +41.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+2.00mg, +2.47%)
Iron, Fe3.22mg (+1.63mg, +102.52%)
Potassium, K177.0mg (+24.00mg, +15.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A0.0ug (=)
Ingredients
Fruity Cheerios: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Pear Puree Concentrate, Color (vegetable Juice, Fruit Juice, And Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+18.00kcal, +10.59%)
Total Fat5.62g (+2.05g, +57.42%)
Saturated Fat 4.38g (+3.56g, +434.15%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 100.0mg (-24.00mg, -19.35%)
Total Carbohydrates 31.25g (-3.37g, -9.73%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 17.5g (-0.63g, -3.47%)
Sugars, added N/A
Protein 2.5g (+0.85g, +51.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-6.00mg, -7.41%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, K150.0mg (-3.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Milk, Corn Syrup, Shortbread Cookie [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream, Salt), Canola Oil, Skim Milk Powder, Salt, Sodium Bicarbonate), Peaches, Fructose, Coconut Oil, Sugar, Less Than 2% Of: Whey, Cream, Vegetable Gums (guar, Carob Bean, Tara), Mono And Diglycerides, Natural Flavor, Vanilla Beans, Annatto (for Color), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+18.00kcal, +10.59%)
Total Fat5.62g (+2.05g, +57.42%)
Saturated Fat 4.38g (+3.56g, +434.15%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 100.0mg (-24.00mg, -19.35%)
Total Carbohydrates 31.25g (-3.37g, -9.73%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 17.5g (-0.63g, -3.47%)
Sugars, added N/A
Protein 2.5g (+0.85g, +51.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-6.00mg, -7.41%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, K150.0mg (-3.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Milk, Corn Syrup, Shortbread Cookie [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream, Salt), Canola Oil, Skim Milk Powder, Salt, Sodium Bicarbonate), Peaches, Fructose, Coconut Oil, Sugar, Less Than 2% Of: Whey, Cream, Vegetable Gums (guar, Carob Bean, Tara), Mono And Diglycerides, Natural Flavor, Vanilla Beans, Annatto (for Color), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+28.00kcal, +16.47%)
Total Fat6.98g (+3.41g, +95.52%)
Saturated Fat 5.23g (+4.41g, +537.80%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 134.0mg (+10.00mg, +8.06%)
Total Carbohydrates 32.56g (-2.06g, -5.95%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 19.77g (+1.64g, +9.05%)
Sugars, added N/A
Protein 3.49g (+1.84g, +111.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (=)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, K163.0mg (+10.00mg, +6.54%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Corn Syrup, Sugar, Fructose, Wheat Flour, Coconut Oil, Cream, Less Than 2% Of: Whey, Palm And Palm Kernel Oil, Cocoa (processed With Alkali), Vegetable Gums (carob Bean, Guar, Tara), Natural Flavor, Mono And Diglycerides, Salt, Sodium Bicarbonate, Soy Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-8.00kcal, -4.71%)
Total Fat3.18g (-0.39g, -10.92%)
Saturated Fat 0.87g (+0.05g, +6.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-6.00mg, -4.84%)
Total Carbohydrates 34.1g (-0.52g, -1.50%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 13.87g (-4.26g, -23.50%)
Sugars, added N/A
Protein 2.31g (+0.66g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-30.00mg, -37.04%)
Iron, Fe4.74mg (+3.15mg, +198.11%)
Potassium, K159.0mg (+6.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin B-60.0mg
Ingredients
Multigrain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-7.00kcal, -4.12%)
Total Fat2.59g (-0.98g, -27.45%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-13.00mg, -10.48%)
Total Carbohydrates 32.59g (-2.03g, -5.86%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 19.26g (+1.13g, +6.23%)
Sugars, added N/A
Protein 2.96g (+1.31g, +79.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-29.00mg, -35.80%)
Iron, Fe0.67mg (-0.92mg, -57.86%)
Potassium, K141.0mg (-12.00mg, -7.84%)
Vitamin D, IU0.0IU
Ingredients
Strawberries, Greek Yogurt Almond Flavored Dip (non Fat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Sugar, Water, Canola Oil, Modified Corn Starch, Natural Flavors, Gluconic Acid, Distilled Vinegar, Maltodextrin, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Cultured Dextrose, Xanthan Gum), Granola (whole Grain Oats, Sugar, Crisp Rice [rice Flour, Barley Malt Extract, Salt], Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols] Added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+12.00kcal, +7.06%)
Total Fat7.27g (+3.70g, +103.64%)
Saturated Fat 1.82g (+1.00g, +121.95%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 136.0mg (+12.00mg, +9.68%)
Total Carbohydrates 13.64g (-20.98g, -60.60%)
Dietary Fiber N/A
Sugars 3.64g (-14.49g, -79.92%)
Sugars, added N/A
Protein 3.64g (+1.99g, +120.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+4.00mg, +4.94%)
Iron, Fe0.91mg (-0.68mg, -42.77%)
Potassium, K164.0mg (+11.00mg, +7.19%)
Vitamin D, IU0.0IU
Ingredients
Green Beans Green Beans, Whole Milk (milk, Vitamin D3), Water, Crinkle Cut Lightly Salted Crispy Onions (onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower, And Or Canola Oil, Salt) , Unseasoned Cream Sauce Mix (bleached Wheat Flour, Nonfat Dry Milk,, Palm Oil, Food Starch Modified) , Mushroom Base Salt, Sugar, Maltodextrin, Yeast Extract ( Contains Barley Gluten), Mushroom Extract, Natural Flavor (contains Milk), Hydrolyzed Corn Protein, Onion Powder, Food Starch Modified, Dehydrated Mushrooms, Soybean Oil, Dehydrated Celery, Spices, Garlic Powder, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+11.00kcal, +6.47%)
Total Fat3.19g (-0.38g, -10.64%)
Saturated Fat 1.06g (+0.24g, +29.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+22.00mg, +17.74%)
Total Carbohydrates 37.77g (+3.15g, +9.10%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 18.09g (-0.04g, -0.22%)
Sugars, added N/A
Protein 2.13g (+0.48g, +29.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-8.00mg, -9.88%)
Iron, Fe1.49mg (-0.10mg, -6.29%)
Potassium, K127.0mg (-26.00mg, -16.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Riboflavin0.0mg
Vitamin B-60.0mg
Ingredients
Pop Tart Fudge: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-18.00kcal, -10.59%)
Total Fat2.47g (-1.10g, -30.81%)
Saturated Fat 1.24g (+0.42g, +51.22%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 131.0mg (+7.00mg, +5.65%)
Total Carbohydrates 26.15g (-8.47g, -24.47%)
Dietary Fiber 0.4g (-1.80g, -81.82%)
Sugars 2.83g (-15.30g, -84.39%)
Sugars, added N/A
Protein 5.3g (+3.65g, +221.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-4.00mg, -4.94%)
Iron, Fe1.06mg (-0.53mg, -33.33%)
Potassium, K130.0mg (-23.00mg, -15.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ziti (semolina Wheat, Naicin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Lecithin, Salt, Sorbic Acid, Titanium Dioxide), (tomatoes, Tomato Paste (tomatoes, Salt, Citric Acid), Modified Food Starch, Sugar, Spices & Flavorings, Soybean Oil, Granulated Garlic, Granulated Onions, Hydrolyzed Soy Protein, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-7.00kcal, -4.12%)
Total Fat2.71g (-0.86g, -24.09%)
Saturated Fat 0.9g (+0.08g, +9.76%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 136.0mg (+12.00mg, +9.68%)
Total Carbohydrates 28.96g (-5.66g, -16.35%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.0g (-18.13g, -100.00%)
Sugars, added N/A
Protein 6.33g (+4.68g, +283.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-16.00mg, -19.75%)
Iron, Fe3.17mg (+1.58mg, +99.37%)
Potassium, K145.0mg (-8.00mg, -5.23%)
Vitamin D, IU0.0IU
Ingredients
*tuna, *atlantic Salmon, Ebi Shrimp (shrimp, Salt), Milled Rice, Rice Vinegar (sugar, Water, Distilled Vinegar, Salt, Rice Vinegar, Brown Sugar), Wasabi (mustard, Corn Flour, Horseradish, Cellulose, Ascorbic Acid (vitamin C), Artificial Color (fd&c Yellow #5, Fd&c Blue #1), Citric Acid), Picked Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Aspartame, Monosodium Glutamate, Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+11.00kcal, +6.47%)
Total Fat3.19g (-0.38g, -10.64%)
Saturated Fat 1.06g (+0.24g, +29.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+22.00mg, +17.74%)
Total Carbohydrates 37.77g (+3.15g, +9.10%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 18.62g (+0.49g, +2.70%)
Sugars, added N/A
Protein 1.6g (-0.05g, -3.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-8.00mg, -9.88%)
Iron, Fe1.49mg (-0.10mg, -6.29%)
Potassium, K122.0mg (-31.00mg, -20.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pop Tart Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Molasses, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-2.00kcal, -1.18%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (-0.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+12.00mg, +9.68%)
Total Carbohydrates 32.95g (-1.67g, -4.82%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 13.87g (-4.26g, -23.50%)
Sugars, added N/A
Protein 2.89g (+1.24g, +75.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (-29.00mg, -35.80%)
Iron, Fe2.14mg (+0.55mg, +34.59%)
Potassium, K178.0mg (+25.00mg, +16.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+15.00kcal, +8.82%)
Total Fat3.7g (+0.13g, +3.64%)
Saturated Fat 1.32g (+0.50g, +60.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+22.00mg, +17.74%)
Total Carbohydrates 38.1g (+3.48g, +10.05%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 17.46g (-0.67g, -3.70%)
Sugars, added N/A
Protein 2.12g (+0.47g, +28.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-7.00mg, -8.64%)
Iron, Fe1.48mg (-0.11mg, -6.92%)
Potassium, K122.0mg (-31.00mg, -20.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Ingredients
Pop Tart Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin Contains 2% Or Less Of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice For Color, Dried Pears, Dried Apples, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Modified Wheat Starch, Datem, Cornstarch, Gelatin, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride) Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+37.00kcal, +21.76%)
Total Fat7.32g (+3.75g, +105.04%)
Saturated Fat 4.88g (+4.06g, +495.12%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 104.0mg (-20.00mg, -16.13%)
Total Carbohydrates 32.93g (-1.69g, -4.88%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 18.29g (+0.16g, +0.88%)
Sugars, added N/A
Protein 2.44g (+0.79g, +47.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+4.00mg, +4.94%)
Iron, Fe0.73mg (-0.86mg, -54.09%)
Potassium, K146.0mg (-7.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk, Oreo Cookie Pieces {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor}, Corn Syrup, Fructose, Coconut Oil, Less Than 2% Of: Whey, Cream, Vegetable Gums (guar, Carob Bean), Mono And Diglycerides, Natural Flavor