Es Foods Breakfast Kit Honey Cheerios by East Side Entrees: Similar Foods
- Product:
- Breakfast Kit Honey Cheerios
- Brand:
- Es Foods
- Maker:
- East Side Entrees
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614125/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 136.0mg | |
Total Carbohydrates | 32.95g | |
Dietary Fiber | 2.3g | |
Sugars | 13.87g | |
Sugars, added | N/A | |
Protein | 2.89g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 52.0mg | |
Iron, Fe | 2.14mg | |
Potassium, K | 178.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-6.00kcal, -3.57%) | |
Total Fat | 3.18g (+3.18g) | |
Saturated Fat | 0.87g (+0.87g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 118.0mg (-18.00mg, -13.24%) | |
Total Carbohydrates | 34.1g (+1.15g, +3.49%) | |
Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
Sugars | 13.87g (=) | |
Sugars, added | N/A | |
Protein | 2.31g (-0.58g, -20.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 51.0mg (-1.00mg, -1.92%) | |
Iron, Fe | 4.74mg (+2.60mg, +121.50%) | |
Potassium, K | 159.0mg (-19.00mg, -10.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (=) | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Multigrain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (+8.00kcal, +4.76%) | |
Total Fat | 3.51g (+3.51g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 141.0mg (+5.00mg, +3.68%) | |
Total Carbohydrates | 35.13g (+2.18g, +6.62%) | |
Dietary Fiber | 2.3g (=) | |
Sugars | 16.39g (+2.52g, +18.17%) | |
Sugars, added | N/A | |
Protein | 2.34g (-0.55g, -19.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 83.0mg (+31.00mg, +59.62%) | |
Iron, Fe | 3.22mg (+1.08mg, +50.47%) | |
Potassium, K | 177.0mg (-1.00mg, -0.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (=) | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Fruity Cheerios: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Pear Puree Concentrate, Color (vegetable Juice, Fruit Juice, And Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 152.0kcal (-16.00kcal, -9.52%) | |
Total Fat | 6.4g (+6.40g) | |
Saturated Fat | 0.8g (+0.80g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 128.0mg (-8.00mg, -5.88%) | |
Total Carbohydrates | 20.0g (-12.95g, -39.30%) | |
Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
Sugars | 2.4g (-11.47g, -82.70%) | |
Sugars, added | N/A | |
Protein | 5.6g (+2.71g, +93.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
Calcium, Ca | 32.0mg (-20.00mg, -38.46%) | |
Iron, Fe | 0.86mg (-1.28mg, -59.81%) | |
Potassium, K | 168.0mg (-10.00mg, -5.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Filling: Fire Roasted Red Onions (red Onion), Sliced Shiitake Mushrooms, Watercress, Edamame, Caramelized Onions (onions, Expeller Pressed Non Gmo Canola Oil, Organic Vinegar, Salt, Citric Acid), Garlic, Spicy Pumpkin Seeds (roasted Pumpkin Seeds, Tamari Soy Sauce [water, Soybeans, Sea Salt], Garlic, Cayenne Pepper), Organic Ginger Puree (ginger & Citric Acid), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Soybean Oil, Non Gmo Tamari Powder (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Spices, Wrapper: Water, Brown Rice Flour, Tapioca Starch (tapioca), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Xanthan Gum, Soybean Oil, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 152.0kcal (-16.00kcal, -9.52%) | |
Total Fat | 6.4g (+6.40g) | |
Saturated Fat | 0.8g (+0.80g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 128.0mg (-8.00mg, -5.88%) | |
Total Carbohydrates | 20.0g (-12.95g, -39.30%) | |
Dietary Fiber | N/A | |
Sugars | 2.4g (-11.47g, -82.70%) | |
Sugars, added | N/A | |
Protein | 5.6g (+2.71g, +93.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
Calcium, Ca | 32.0mg (-20.00mg, -38.46%) | |
Iron, Fe | 0.86mg (-1.28mg, -59.81%) | |
Potassium, K | 168.0mg (-10.00mg, -5.62%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling: Fire Roasted Red Onions(red Onion), Sliced Shiitake Mushrooms, Watercress, Edamame, Caramelized Onions (onions, Expeller Pressed Non Gmo Canola Oil, Organic Vinegar, Salt, Citric Acid) Garlic, Spicy Pumpkin Seeds (roasted Pumpkin Seeds, Tamari Soy Sauce [water, Soybeans, Sea Salt], Garlic, Cayenne Pepper), Organic Ginger Puree (ginger & Citric Acid), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Soybean Oil, Non Gmo Tamari Powder (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Spices Wrapper: Water, Brown Rice Flour, Tapioca Starch (tapioca), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Xanthan Gum, Soybean Oil, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (=) | |
Total Fat | 3.47g (+3.47g) | |
Saturated Fat | 0.87g (+0.87g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 171.0mg (+35.00mg, +25.74%) | |
Total Carbohydrates | 33.53g (+0.58g, +1.76%) | |
Dietary Fiber | 2.3g (=) | |
Sugars | 14.45g (+0.58g, +4.18%) | |
Sugars, added | N/A | |
Protein | 2.89g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 51.0mg (-1.00mg, -1.92%) | |
Iron, Fe | 2.14mg (=) | |
Potassium, K | 180.0mg (+2.00mg, +1.12%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (=) |
Ingredients | ||
---|---|---|
Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (+15.00kcal, +8.93%) | |
Total Fat | 5.63g (+5.63g) | |
Saturated Fat | 4.23g (+4.23g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 127.0mg (-9.00mg, -6.62%) | |
Total Carbohydrates | 29.58g (-3.37g, -10.23%) | |
Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
Sugars | 16.9g (+3.03g, +21.85%) | |
Sugars, added | N/A | |
Protein | 1.41g (-1.48g, -51.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-24.00mg, -46.15%) | |
Iron, Fe | 0.99mg (-1.15mg, -53.74%) | |
Potassium, K | 155.0mg (-23.00mg, -12.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Apples: Apples, Calcium Ascorbate (preservative), Citric Acid (preservative), Calcium Chloride Milk Chocolate Caramels: Sugar, Palm Kernel Oil, Corn Syrup, Sweetened Condensed Whole Milk (milk, Sugar), Milk, Nonfat Milk, Cocoa Processed With Alkali, Heavy Cream (milk), Hydrogenated Palm Oil, Butter (cream [milk], Salt), Soy Lecithin (an Emulsifier), Salt, Natural And Artificial Flavors, Potassium Sorbate (preservative) Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 163.0kcal (-5.00kcal, -2.98%) | |
Total Fat | 1.63g (+1.63g) | |
Saturated Fat | 0.81g (+0.81g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 138.0mg (+2.00mg, +1.47%) | |
Total Carbohydrates | 32.52g (-0.43g, -1.31%) | |
Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
Sugars | 1.63g (-12.24g, -88.25%) | |
Sugars, added | N/A | |
Protein | 4.88g (+1.99g, +68.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-36.00mg, -69.23%) | |
Iron, Fe | 1.46mg (-0.68mg, -31.78%) | |
Potassium, K | 171.0mg (-7.00mg, -3.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Flour, Onion, Soy Oil, Salt, Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 157.0kcal (-11.00kcal, -6.55%) | |
Total Fat | 7.14g (+7.14g) | |
Saturated Fat | 2.5g (+2.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 131.0mg (-5.00mg, -3.68%) | |
Total Carbohydrates | 19.29g (-13.66g, -41.46%) | |
Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
Sugars | 2.14g (-11.73g, -84.57%) | |
Sugars, added | N/A | |
Protein | 3.57g (+0.68g, +23.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-23.00mg, -44.23%) | |
Iron, Fe | 0.64mg (-1.50mg, -70.09%) | |
Potassium, K | 200.0mg (+22.00mg, +12.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Filling (potatoes, Spinach, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate, Margarine) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 140.0kcal (-28.00kcal, -16.67%) | |
Total Fat | 9.0g (+9.00g) | |
Saturated Fat | 1.5g (+1.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (+14.00mg, +10.29%) | |
Total Carbohydrates | 14.0g (-18.95g, -57.51%) | |
Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
Sugars | 11.0g (-2.87g, -20.69%) | |
Sugars, added | N/A | |
Protein | 1.0g (-1.89g, -65.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-12.00mg, -23.08%) | |
Iron, Fe | 0.4mg (-1.74mg, -81.31%) | |
Potassium, K | 180.0mg (+2.00mg, +1.12%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Vegetables: Green Cabbage, Red Cabbage, Carrots; Dressing: Sugar, Soybean Oil, Water, White Wine Vinegar, Canola Oil, Less Than 2% Of Modified Corn Starch, Salt, Egg Yolk, Egg Whites, Dried Onion, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Dried Garlic, Paprika (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (+2.00kcal, +1.19%) | |
Total Fat | 3.57g (+3.57g) | |
Saturated Fat | 0.82g (+0.82g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 124.0mg (-12.00mg, -8.82%) | |
Total Carbohydrates | 34.62g (+1.67g, +5.07%) | |
Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
Sugars | 18.13g (+4.26g, +30.71%) | |
Sugars, added | N/A | |
Protein | 1.65g (-1.24g, -42.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 81.0mg (+29.00mg, +55.77%) | |
Iron, Fe | 1.59mg (-0.55mg, -25.70%) | |
Potassium, K | 153.0mg (-25.00mg, -14.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Nutri Grain Bar Strawberry: Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Strawberry Puree Concentrate, Dextrose, Fructose, Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Vegetable Juice For Color, Cellulose, Sodium Citrate, Sodium Alginate, Citric Acid, Potassium Bicarbonate, Mono And Diglycerides, Dicalcium Phosphate, Methylcellulose, Soy Lecithin, Wheat Gluten, Malic Acid, Niacinamide, Carrageenan, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 173.0kcal (+5.00kcal, +2.98%) | |
Total Fat | 9.45g (+9.45g) | |
Saturated Fat | 1.18g (+1.18g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 110.0mg (-26.00mg, -19.12%) | |
Total Carbohydrates | 19.69g (-13.26g, -40.24%) | |
Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
Sugars | 1.57g (-12.30g, -88.68%) | |
Sugars, added | N/A | |
Protein | 3.15g (+0.26g, +9.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (-13.00mg, -25.00%) | |
Iron, Fe | 0.79mg (-1.35mg, -63.08%) | |
Potassium, K | 197.0mg (+19.00mg, +10.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Quinoa, Brown Rice, Kale, Extra Virgin Olive Oil, Red Quinoa, Garlic, Sugar, Garlic Powder, Lemon Juice, Sea Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (-15.00kcal, -8.93%) | |
Total Fat | 7.33g (+7.33g) | |
Saturated Fat | 3.0g (+3.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (-3.00mg, -2.21%) | |
Total Carbohydrates | 19.33g (-13.62g, -41.34%) | |
Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
Sugars | 6.0g (-7.87g, -56.74%) | |
Sugars, added | N/A | |
Protein | 4.67g (+1.78g, +61.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-25.00mg, -48.08%) | |
Iron, Fe | 1.5mg (-0.64mg, -29.91%) | |
Potassium, K | 200.0mg (+22.00mg, +12.36%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Oats, Coconut Milk (coconut Extract, Water, Citric Acid), Water, Applesauce (apples, Water, Ascorbic Acid), Apple Butter [sugars (sugar, Concentrated Apple Juice, Brown Sugar), Apple Puree, Cinnamon], Hemp Seeds, Quinoa, Brown Sugar, Cinnamon, Sea Salt, Cultured Dextrose, Dry Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 140.0kcal (-28.00kcal, -16.67%) | |
Total Fat | 10.0g (+10.00g) | |
Saturated Fat | 1.5g (+1.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 140.0mg (+4.00mg, +2.94%) | |
Total Carbohydrates | 11.0g (-21.95g, -66.62%) | |
Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
Sugars | 7.0g (-6.87g, -49.53%) | |
Sugars, added | N/A | |
Protein | 3.0g (+0.11g, +3.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-12.00mg, -23.08%) | |
Iron, Fe | 1.0mg (-1.14mg, -53.27%) | |
Potassium, K | 190.0mg (+12.00mg, +6.74%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Green Cabbage, Lemon Poppyseed Dressing (soybean Oil And Or Canola Oil, Inverted Sugar, Water, Apple Cider Vinegar, Honey, Dijon Mustard [white Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Distilled Vinegar, Extractive Of Lemon, Extractive Of Rice, Yellow 5, Hydrolyzed Corn Protein, Lemon Juice Concentrate, Onion, Poppy Seeds, Salt, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices, Xanthan Gum), Broccoli, Red Cabbage, Green Kale, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Brussel Sprouts, Roasted Pepitas (pepitas, Canola Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (-23.00kcal, -13.69%) | |
Total Fat | 9.09g (+9.09g) | |
Saturated Fat | 1.36g (+1.36g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 145.0mg (+9.00mg, +6.62%) | |
Total Carbohydrates | 14.55g (-18.40g, -55.84%) | |
Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
Sugars | 10.0g (-3.87g, -27.90%) | |
Sugars, added | N/A | |
Protein | 0.91g (-1.98g, -68.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-16.00mg, -30.77%) | |
Iron, Fe | 0.0mg (-2.14mg, -100.00%) | |
Potassium, K | 198.0mg (+20.00mg, +11.24%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cabbage, Coleslaw Dressing (soybean Oil, Sugar, Vinegar [with Natural Flavors], Water, Eggs, Salt, Food Starch Modified, Spices, Xanthan Gum, Natural And Artificial Flavors, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Dehydrated Onion, Dehydrated Garlic, Paprika, Calcium Disodium Edta [to Protect Flavor]), Carrots, Sugar, Water, Xanthan Gum, Potassium Sorbate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 142.0kcal (-26.00kcal, -15.48%) | |
Total Fat | 5.62g (+5.62g) | |
Saturated Fat | 0.75g (+0.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 146.0mg (+10.00mg, +7.35%) | |
Total Carbohydrates | 23.22g (-9.73g, -29.53%) | |
Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
Sugars | 12.36g (-1.51g, -10.89%) | |
Sugars, added | N/A | |
Protein | 1.12g (-1.77g, -61.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-22.00mg, -42.31%) | |
Iron, Fe | 0.67mg (-1.47mg, -68.69%) | |
Potassium, K | 197.0mg (+19.00mg, +10.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Avocado, Spring Roll Sauce (sugar, Water, Piclkled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chillies, Stabilizer (xanthan Gum) 0 2%), Green Leaf Lettuce, Carrots, Cucumber, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt) |