Es Foods Breakfast Kit Honey Cheerios by East Side Entrees: Similar Foods

Product:
Breakfast Kit Honey Cheerios
Brand:
Es Foods
Maker:
East Side Entrees

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683462/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat3.47g
Saturated Fat 0.87g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 171.0mg
Total Carbohydrates 33.53g
Dietary Fiber 2.3g
Sugars 14.45g
Sugars, added N/A
Protein 2.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg
Iron, Fe2.14mg
Potassium, K180.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+4.00kcal, +2.38%)
Total Fat3.07g (-0.40g, -11.53%)
Saturated Fat 0.61g (-0.26g, -29.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+4.00mg, +2.34%)
Total Carbohydrates 33.13g (-0.40g, -1.19%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 12.88g (-1.57g, -10.87%)
Sugars, added N/A
Protein 2.45g (-0.44g, -15.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+23.00mg, +45.10%)
Iron, Fe2.21mg (+0.07mg, +3.27%)
Potassium, K165.0mg (-15.00mg, -8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Cocoa Puffs (25% Less Sugar): Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil And Or Sunflower Oil, Salt, Caramel Color, Fructose, Refiner's Syrup, Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C(sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B, Vitamin (folic Acid), Vitamin B12, Vitamin D3 Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (=)
Total Fat5.36g (+1.89g, +54.47%)
Saturated Fat 0.89g (+0.02g, +2.30%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 189.0mg (+18.00mg, +10.53%)
Total Carbohydrates 23.93g (-9.60g, -28.63%)
Dietary Fiber 5.7g (+3.40g, +147.83%)
Sugars 5.0g (-9.45g, -65.40%)
Sugars, added N/A
Protein 5.71g (+2.82g, +97.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca54.0mg (+3.00mg, +5.88%)
Iron, Fe1.32mg (-0.82mg, -38.32%)
Potassium, K200.0mg (+20.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Vitamin A0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.61g
Ingredients
Ingredients: Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Kidney Beans, Red Wine Vinaigrette (water, Red Wine Vinegar, Honey, Olive Oil, Corn Starch, Salt, Basil, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Chard, Kale, Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Pumpkin Seed Kernels, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (=)
Total Fat5.36g (+1.89g, +54.47%)
Saturated Fat 0.89g (+0.02g, +2.30%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 189.0mg (+18.00mg, +10.53%)
Total Carbohydrates 23.93g (-9.60g, -28.63%)
Dietary Fiber 5.7g (+3.40g, +147.83%)
Sugars 5.0g (-9.45g, -65.40%)
Sugars, added N/A
Protein 5.71g (+2.82g, +97.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca54.0mg (+3.00mg, +5.88%)
Iron, Fe1.32mg (-0.82mg, -38.32%)
Potassium, K200.0mg (+20.00mg, +11.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.61g
Ingredients
Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Kidney Beans, Red Wine Vinaigrette (water, Red Wine Vinegar, Honey, Olive Oil, Corn Starch, Salt, Basil, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Chard, Kale, Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Pumpkin Seed Kernels, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+14.00kcal, +8.33%)
Total Fat11.21g (+7.74g, +223.05%)
Saturated Fat 1.52g (+0.65g, +74.71%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 176.0mg (+5.00mg, +2.92%)
Total Carbohydrates 17.27g (-16.26g, -48.49%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 1.82g (-12.63g, -87.40%)
Sugars, added N/A
Protein 3.64g (+0.75g, +25.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe1.21mg (-0.93mg, -43.46%)
Potassium, K167.0mg (-13.00mg, -7.22%)
Vitamin D, IU0.0IU
Ingredients
Farro, Chickpeas, Cucumber, Grape Tomatoes, Green Pepper, Red Onion, Kalamata Olives, Feta Cheese, Barcelona Vinaigrette (organic Sunflower Oil, Organic Apple Cider Vinegar Organic Extra Virgin Olive Oil, Filtered Water, Garlic, Sea Salt, Black Pepper, Lemon Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-18.00kcal, -10.71%)
Total Fat9.0g (+5.53g, +159.37%)
Saturated Fat 2.0g (+1.13g, +129.89%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 180.0mg (+9.00mg, +5.26%)
Total Carbohydrates 17.0g (-16.53g, -49.30%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 11.0g (-3.45g, -23.88%)
Sugars, added N/A
Protein 2.0g (-0.89g, -30.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+19.00mg, +37.25%)
Iron, Fe0.7mg (-1.44mg, -67.29%)
Potassium, K200.0mg (+20.00mg, +11.11%)
Vitamin D, IU0.0IU
Ingredients
Honey Citrus Vinaigrette (vegetable Oil (canola And Or Soybean Oil], Water, Honey, Sugar, Orange Juice Concentrate, Distilled Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Xanthan Gum, Spices) Cabbage (red Cabbage, Savory Cabbage), Broccoli, Green Leaf Lettuce, Carrot, Feta (feta [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Anti Caking Powdered Cellulose), Dried Cranberries (cranberries Sugar, Sunflower Of, Green Onion, Crisp Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat7.84g (+4.37g, +125.94%)
Saturated Fat 3.14g (+2.27g, +260.92%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 188.0mg (+17.00mg, +9.94%)
Total Carbohydrates 19.61g (-13.92g, -41.52%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 3.14g (-11.31g, -78.27%)
Sugars, added N/A
Protein 4.71g (+1.82g, +62.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+12.00mg, +23.53%)
Iron, Fe0.47mg (-1.67mg, -78.04%)
Potassium, K204.0mg (+24.00mg, +13.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Italian Tomatoes, Pasta (durum Semolina), Water, Heavy Cream, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Whey, Vodka, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-27.00kcal, -16.07%)
Total Fat4.31g (+0.84g, +24.21%)
Saturated Fat 1.18g (+0.31g, +35.63%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 180.0mg (+9.00mg, +5.26%)
Total Carbohydrates 19.61g (-13.92g, -41.52%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.57g (-12.88g, -89.13%)
Sugars, added N/A
Protein 6.67g (+3.78g, +130.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe1.02mg (-1.12mg, -52.34%)
Potassium, K188.0mg (+8.00mg, +4.44%)
Vitamin D, IU16.0IU
Ingredients
Cooked Enriched Rice (white Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pulled Style Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Yeast Extract, Natural Flavors, Spice), Tomatillos (tomatillos, Citric Acid), Cooked Black Beans, Poblano Chile Peppers, Corn, Water, Roasted Red Peppers, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Corn Oil, Hatch Green Chile, Jalapeno Peppers, Spices, Canola Oil, Spinach, Lime Juice Concentrate, Ground Green Chili Pepper, Corn Starch, Salt, Garlic, Sugar, Lime Juice (water, Lime Juice Concentrate And Lime Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-18.00kcal, -10.71%)
Total Fat10.0g (+6.53g, +188.18%)
Saturated Fat 2.0g (+1.13g, +129.89%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (-1.00mg, -0.58%)
Total Carbohydrates 15.0g (-18.53g, -55.26%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 10.0g (-4.45g, -30.80%)
Sugars, added N/A
Protein 2.0g (-0.89g, -30.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+9.00mg, +17.65%)
Iron, Fe0.8mg (-1.34mg, -62.62%)
Potassium, K210.0mg (+30.00mg, +16.67%)
Vitamin D, IU0.0IU
Ingredients
Organic Romaine Lettuce, Organic Honey Citrus Vinaigrette (organic Soybean Oil, Water, Organic Honey, Organic Distilled Vinegar, Organic Cane Sugar, Organic Orange Juice Concentrate, Salt, Organic Lemon Juice Concentrate, Xanthan Gum, Organic Spice, Organic Cayenne Pepper), Organic Kale, Organic Radicchio, Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Feta Cheese (organic Feta [pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes], Organic Potato Starch [to Prevent Caking]), Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-18.00kcal, -10.71%)
Total Fat11.0g (+7.53g, +217.00%)
Saturated Fat 1.5g (+0.63g, +72.41%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 190.0mg (+19.00mg, +11.11%)
Total Carbohydrates 10.0g (-23.53g, -70.18%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 3.0g (-11.45g, -79.24%)
Sugars, added N/A
Protein 3.0g (+0.11g, +3.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe0.9mg (-1.24mg, -57.94%)
Potassium, K200.0mg (+20.00mg, +11.11%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (green Cabbage, Romaine Lettuce, Carrots, Green Onion, Cilantro, Ingredients May Vary By Season), Cilantro Pepita Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Pepitas [pepitas, Soybean Oil], Cilantro, Egg Yolks, Lime Juice Concentrate, Contains Less Than 2% Of Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Blue And Yellow Tortilla Strips (stoneground Blue And Yellow Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Pumpkin Seeds (pumpkin Seeds, Soybean And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-13.00kcal, -7.74%)
Total Fat7.42g (+3.95g, +113.83%)
Saturated Fat 2.83g (+1.96g, +225.29%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 184.0mg (+13.00mg, +7.60%)
Total Carbohydrates 17.31g (-16.22g, -48.37%)
Dietary Fiber 0.4g (-1.90g, -82.61%)
Sugars 2.12g (-12.33g, -85.33%)
Sugars, added N/A
Protein 5.65g (+2.76g, +95.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-30.00mg, -58.82%)
Iron, Fe0.57mg (-1.57mg, -73.36%)
Potassium, K166.0mg (-14.00mg, -7.78%)
Vitamin D, IUN/A
Ingredients
Sauce: Tomatoes, Cream, Water, Onions, Butter, Cashews Expeller Pressed Sunflower Oil, Sugar, Spices, Ginger, Garlic, Turmeric Powder, Salt Rice: Basmati Rice (water, Rice) Expeller Pressed Sunflower Oil, Ginger, Garlic, Chicken: Boneless White Meat Chicken, Water, Rice Starch, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat8.24g (+4.77g, +137.46%)
Saturated Fat 1.18g (+0.31g, +35.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+29.00mg, +16.96%)
Total Carbohydrates 23.53g (-10.00g, -29.82%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 4.71g (-9.74g, -67.40%)
Sugars, added N/A
Protein 1.18g (-1.71g, -59.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-26.00mg, -50.98%)
Iron, Fe1.18mg (-0.96mg, -44.86%)
Potassium, K192.0mg (+12.00mg, +6.67%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat8.24g (+4.77g, +137.46%)
Saturated Fat 1.18g (+0.31g, +35.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+29.00mg, +16.96%)
Total Carbohydrates 23.53g (-10.00g, -29.82%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 4.71g (-9.74g, -67.40%)
Sugars, added N/A
Protein 1.18g (-1.71g, -59.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-26.00mg, -50.98%)
Iron, Fe1.18mg (-0.96mg, -44.86%)
Potassium, K192.0mg (+12.00mg, +6.67%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-23.00kcal, -13.69%)
Total Fat5.88g (+2.41g, +69.45%)
Saturated Fat 1.96g (+1.09g, +125.29%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 180.0mg (+9.00mg, +5.26%)
Total Carbohydrates 18.04g (-15.49g, -46.20%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.96g (-12.49g, -86.44%)
Sugars, added N/A
Protein 5.1g (+2.21g, +76.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+27.00mg, +52.94%)
Iron, Fe0.78mg (-1.36mg, -63.55%)
Potassium, K188.0mg (+8.00mg, +4.44%)
Vitamin D, IUN/A
Ingredients
Organic Pasta (organic Durum Wheat Semolina Flour, Filtered Water), Organic Lowfat Milk, Organic Broccoli, Organic Basil, Organic Spinach, Organic Cream, Organic Extra Virgin Olive Oil, Organic Fire Roasted Red Bell Peppers, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Dried Tomatoes, Sea Salt, Filtered Water, Organic Garlic, Organic Cornstarch Contains Wheat And Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+28.00kcal, +16.67%)
Total Fat2.17g (-1.30g, -37.46%)
Saturated Fat 0.0g (-0.87g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+3.00mg, +1.75%)
Total Carbohydrates 40.22g (+6.69g, +19.95%)
Dietary Fiber 9.8g (+7.50g, +326.09%)
Sugars 14.13g (-0.32g, -2.21%)
Sugars, added N/A
Protein 3.26g (+0.37g, +12.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.0mg (+13.00mg)
Calcium, Ca22.0mg (-29.00mg, -56.86%)
Iron, Fe1.57mg (-0.57mg, -26.64%)
Potassium, K174.0mg (-6.00mg, -3.33%)
Vitamin D, IUN/A
Ingredients
Fruit In Juice (apples, White Grape Juice From Concentrate [ Water, White Grape Juice Concentrate], Lemon Juice From Concentrate [ Water, Lemon Juice Concentrate], Ascorbic Acid [ To Promote Color Retention], Natural Flavors, And Citric Acid), And Oatmeal (oats, Chicory Root Extract, Brown Sugar, Natural Flavors [ Contains Milk], Walnuts, Carrageenan, Sea Salt, And Mixed Tocopherols [ To Maintain Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-26.00kcal, -15.48%)
Total Fat5.0g (+1.53g, +44.09%)
Saturated Fat 0.5g (-0.37g, -42.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+19.00mg, +11.11%)
Total Carbohydrates 20.5g (-13.03g, -38.86%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 5.0g (-9.45g, -65.40%)
Sugars, added N/A
Protein 4.5g (+1.61g, +55.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-13.00mg, -25.49%)
Iron, Fe0.85mg (-1.29mg, -60.28%)
Potassium, K160.0mg (-20.00mg, -11.11%)
Vitamin D, IU11.0IU
Ingredients
Cooked Vegetable, Bean & Lentil Rice (water, Long Grain Rice, Red Pepper, Dark Speckled Lentils, Spinach, Soybean, Rapeseed Oil, Fennel Seed, Yeast Extract, Salt, Mustard Seed, Cumin Seed), Tofu (water, Soybean, Firming Agent [magnesium Chloride]), Water, Sugar, White Wine Vinegar, Red Pepper, Onion, Rapeseed Oil, Garlic, Red Chili Puree, Cornstarch, Habanero Red Chili, Salt, Paprika Extract (color), Acetic Acid