Es Foods Breakfast Kit Honey Cheerios by East Side Entrees: Similar Foods
- Product:
- Breakfast Kit Honey Cheerios
- Brand:
- Es Foods
- Maker:
- East Side Entrees
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683462/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal | |
| Total Fat | 3.47g | |
| Saturated Fat | 0.87g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 171.0mg | |
| Total Carbohydrates | 33.53g | |
| Dietary Fiber | 2.3g | |
| Sugars | 14.45g | |
| Sugars, added | N/A | |
| Protein | 2.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | 180.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+4.00kcal, +2.38%) | |
| Total Fat | 3.07g (-0.40g, -11.53%) | |
| Saturated Fat | 0.61g (-0.26g, -29.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+4.00mg, +2.34%) | |
| Total Carbohydrates | 33.13g (-0.40g, -1.19%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 12.88g (-1.57g, -10.87%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-0.44g, -15.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+23.00mg, +45.10%) | |
| Iron, Fe | 2.21mg (+0.07mg, +3.27%) | |
| Potassium, K | 165.0mg (-15.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cocoa Puffs (25% Less Sugar): Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil And Or Sunflower Oil, Salt, Caramel Color, Fructose, Refiner's Syrup, Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C(sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B, Vitamin (folic Acid), Vitamin B12, Vitamin D3 Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (=) | |
| Total Fat | 5.36g (+1.89g, +54.47%) | |
| Saturated Fat | 0.89g (+0.02g, +2.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 189.0mg (+18.00mg, +10.53%) | |
| Total Carbohydrates | 23.93g (-9.60g, -28.63%) | |
| Dietary Fiber | 5.7g (+3.40g, +147.83%) | |
| Sugars | 5.0g (-9.45g, -65.40%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.82g, +97.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 54.0mg (+3.00mg, +5.88%) | |
| Iron, Fe | 1.32mg (-0.82mg, -38.32%) | |
| Potassium, K | 200.0mg (+20.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Kidney Beans, Red Wine Vinaigrette (water, Red Wine Vinegar, Honey, Olive Oil, Corn Starch, Salt, Basil, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Chard, Kale, Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Pumpkin Seed Kernels, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (=) | |
| Total Fat | 5.36g (+1.89g, +54.47%) | |
| Saturated Fat | 0.89g (+0.02g, +2.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 189.0mg (+18.00mg, +10.53%) | |
| Total Carbohydrates | 23.93g (-9.60g, -28.63%) | |
| Dietary Fiber | 5.7g (+3.40g, +147.83%) | |
| Sugars | 5.0g (-9.45g, -65.40%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.82g, +97.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 54.0mg (+3.00mg, +5.88%) | |
| Iron, Fe | 1.32mg (-0.82mg, -38.32%) | |
| Potassium, K | 200.0mg (+20.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Kidney Beans, Red Wine Vinaigrette (water, Red Wine Vinegar, Honey, Olive Oil, Corn Starch, Salt, Basil, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Chard, Kale, Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Pumpkin Seed Kernels, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+14.00kcal, +8.33%) | |
| Total Fat | 11.21g (+7.74g, +223.05%) | |
| Saturated Fat | 1.52g (+0.65g, +74.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 176.0mg (+5.00mg, +2.92%) | |
| Total Carbohydrates | 17.27g (-16.26g, -48.49%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 1.82g (-12.63g, -87.40%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (+0.75g, +25.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-16.00mg, -31.37%) | |
| Iron, Fe | 1.21mg (-0.93mg, -43.46%) | |
| Potassium, K | 167.0mg (-13.00mg, -7.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Farro, Chickpeas, Cucumber, Grape Tomatoes, Green Pepper, Red Onion, Kalamata Olives, Feta Cheese, Barcelona Vinaigrette (organic Sunflower Oil, Organic Apple Cider Vinegar Organic Extra Virgin Olive Oil, Filtered Water, Garlic, Sea Salt, Black Pepper, Lemon Juice Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-18.00kcal, -10.71%) | |
| Total Fat | 9.0g (+5.53g, +159.37%) | |
| Saturated Fat | 2.0g (+1.13g, +129.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 180.0mg (+9.00mg, +5.26%) | |
| Total Carbohydrates | 17.0g (-16.53g, -49.30%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 11.0g (-3.45g, -23.88%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-0.89g, -30.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+19.00mg, +37.25%) | |
| Iron, Fe | 0.7mg (-1.44mg, -67.29%) | |
| Potassium, K | 200.0mg (+20.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Honey Citrus Vinaigrette (vegetable Oil (canola And Or Soybean Oil], Water, Honey, Sugar, Orange Juice Concentrate, Distilled Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Xanthan Gum, Spices) Cabbage (red Cabbage, Savory Cabbage), Broccoli, Green Leaf Lettuce, Carrot, Feta (feta [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Anti Caking Powdered Cellulose), Dried Cranberries (cranberries Sugar, Sunflower Of, Green Onion, Crisp Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-3.00kcal, -1.79%) | |
| Total Fat | 7.84g (+4.37g, +125.94%) | |
| Saturated Fat | 3.14g (+2.27g, +260.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 188.0mg (+17.00mg, +9.94%) | |
| Total Carbohydrates | 19.61g (-13.92g, -41.52%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.14g (-11.31g, -78.27%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.82g, +62.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+12.00mg, +23.53%) | |
| Iron, Fe | 0.47mg (-1.67mg, -78.04%) | |
| Potassium, K | 204.0mg (+24.00mg, +13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Italian Tomatoes, Pasta (durum Semolina), Water, Heavy Cream, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Whey, Vodka, Salt, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-27.00kcal, -16.07%) | |
| Total Fat | 4.31g (+0.84g, +24.21%) | |
| Saturated Fat | 1.18g (+0.31g, +35.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 180.0mg (+9.00mg, +5.26%) | |
| Total Carbohydrates | 19.61g (-13.92g, -41.52%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 1.57g (-12.88g, -89.13%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.78g, +130.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 1.02mg (-1.12mg, -52.34%) | |
| Potassium, K | 188.0mg (+8.00mg, +4.44%) | |
| Vitamin D, IU | 16.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Rice (white Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pulled Style Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Yeast Extract, Natural Flavors, Spice), Tomatillos (tomatillos, Citric Acid), Cooked Black Beans, Poblano Chile Peppers, Corn, Water, Roasted Red Peppers, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Corn Oil, Hatch Green Chile, Jalapeno Peppers, Spices, Canola Oil, Spinach, Lime Juice Concentrate, Ground Green Chili Pepper, Corn Starch, Salt, Garlic, Sugar, Lime Juice (water, Lime Juice Concentrate And Lime Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-18.00kcal, -10.71%) | |
| Total Fat | 10.0g (+6.53g, +188.18%) | |
| Saturated Fat | 2.0g (+1.13g, +129.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 170.0mg (-1.00mg, -0.58%) | |
| Total Carbohydrates | 15.0g (-18.53g, -55.26%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 10.0g (-4.45g, -30.80%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-0.89g, -30.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+9.00mg, +17.65%) | |
| Iron, Fe | 0.8mg (-1.34mg, -62.62%) | |
| Potassium, K | 210.0mg (+30.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Honey Citrus Vinaigrette (organic Soybean Oil, Water, Organic Honey, Organic Distilled Vinegar, Organic Cane Sugar, Organic Orange Juice Concentrate, Salt, Organic Lemon Juice Concentrate, Xanthan Gum, Organic Spice, Organic Cayenne Pepper), Organic Kale, Organic Radicchio, Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Feta Cheese (organic Feta [pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes], Organic Potato Starch [to Prevent Caking]), Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-18.00kcal, -10.71%) | |
| Total Fat | 11.0g (+7.53g, +217.00%) | |
| Saturated Fat | 1.5g (+0.63g, +72.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 190.0mg (+19.00mg, +11.11%) | |
| Total Carbohydrates | 10.0g (-23.53g, -70.18%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 3.0g (-11.45g, -79.24%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.11g, +3.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 0.9mg (-1.24mg, -57.94%) | |
| Potassium, K | 200.0mg (+20.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (green Cabbage, Romaine Lettuce, Carrots, Green Onion, Cilantro, Ingredients May Vary By Season), Cilantro Pepita Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Pepitas [pepitas, Soybean Oil], Cilantro, Egg Yolks, Lime Juice Concentrate, Contains Less Than 2% Of Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Blue And Yellow Tortilla Strips (stoneground Blue And Yellow Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Pumpkin Seeds (pumpkin Seeds, Soybean And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-13.00kcal, -7.74%) | |
| Total Fat | 7.42g (+3.95g, +113.83%) | |
| Saturated Fat | 2.83g (+1.96g, +225.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 184.0mg (+13.00mg, +7.60%) | |
| Total Carbohydrates | 17.31g (-16.22g, -48.37%) | |
| Dietary Fiber | 0.4g (-1.90g, -82.61%) | |
| Sugars | 2.12g (-12.33g, -85.33%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+2.76g, +95.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-30.00mg, -58.82%) | |
| Iron, Fe | 0.57mg (-1.57mg, -73.36%) | |
| Potassium, K | 166.0mg (-14.00mg, -7.78%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce: Tomatoes, Cream, Water, Onions, Butter, Cashews Expeller Pressed Sunflower Oil, Sugar, Spices, Ginger, Garlic, Turmeric Powder, Salt Rice: Basmati Rice (water, Rice) Expeller Pressed Sunflower Oil, Ginger, Garlic, Chicken: Boneless White Meat Chicken, Water, Rice Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-3.00kcal, -1.79%) | |
| Total Fat | 8.24g (+4.77g, +137.46%) | |
| Saturated Fat | 1.18g (+0.31g, +35.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+29.00mg, +16.96%) | |
| Total Carbohydrates | 23.53g (-10.00g, -29.82%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 4.71g (-9.74g, -67.40%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.71g, -59.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-26.00mg, -50.98%) | |
| Iron, Fe | 1.18mg (-0.96mg, -44.86%) | |
| Potassium, K | 192.0mg (+12.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (color), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-3.00kcal, -1.79%) | |
| Total Fat | 8.24g (+4.77g, +137.46%) | |
| Saturated Fat | 1.18g (+0.31g, +35.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+29.00mg, +16.96%) | |
| Total Carbohydrates | 23.53g (-10.00g, -29.82%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 4.71g (-9.74g, -67.40%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.71g, -59.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-26.00mg, -50.98%) | |
| Iron, Fe | 1.18mg (-0.96mg, -44.86%) | |
| Potassium, K | 192.0mg (+12.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (color), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-23.00kcal, -13.69%) | |
| Total Fat | 5.88g (+2.41g, +69.45%) | |
| Saturated Fat | 1.96g (+1.09g, +125.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 180.0mg (+9.00mg, +5.26%) | |
| Total Carbohydrates | 18.04g (-15.49g, -46.20%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 1.96g (-12.49g, -86.44%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+2.21g, +76.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+27.00mg, +52.94%) | |
| Iron, Fe | 0.78mg (-1.36mg, -63.55%) | |
| Potassium, K | 188.0mg (+8.00mg, +4.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Durum Wheat Semolina Flour, Filtered Water), Organic Lowfat Milk, Organic Broccoli, Organic Basil, Organic Spinach, Organic Cream, Organic Extra Virgin Olive Oil, Organic Fire Roasted Red Bell Peppers, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Dried Tomatoes, Sea Salt, Filtered Water, Organic Garlic, Organic Cornstarch Contains Wheat And Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+28.00kcal, +16.67%) | |
| Total Fat | 2.17g (-1.30g, -37.46%) | |
| Saturated Fat | 0.0g (-0.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (+3.00mg, +1.75%) | |
| Total Carbohydrates | 40.22g (+6.69g, +19.95%) | |
| Dietary Fiber | 9.8g (+7.50g, +326.09%) | |
| Sugars | 14.13g (-0.32g, -2.21%) | |
| Sugars, added | N/A | |
| Protein | 3.26g (+0.37g, +12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.0mg (+13.00mg) | |
| Calcium, Ca | 22.0mg (-29.00mg, -56.86%) | |
| Iron, Fe | 1.57mg (-0.57mg, -26.64%) | |
| Potassium, K | 174.0mg (-6.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit In Juice (apples, White Grape Juice From Concentrate [ Water, White Grape Juice Concentrate], Lemon Juice From Concentrate [ Water, Lemon Juice Concentrate], Ascorbic Acid [ To Promote Color Retention], Natural Flavors, And Citric Acid), And Oatmeal (oats, Chicory Root Extract, Brown Sugar, Natural Flavors [ Contains Milk], Walnuts, Carrageenan, Sea Salt, And Mixed Tocopherols [ To Maintain Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-26.00kcal, -15.48%) | |
| Total Fat | 5.0g (+1.53g, +44.09%) | |
| Saturated Fat | 0.5g (-0.37g, -42.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+19.00mg, +11.11%) | |
| Total Carbohydrates | 20.5g (-13.03g, -38.86%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 5.0g (-9.45g, -65.40%) | |
| Sugars, added | N/A | |
| Protein | 4.5g (+1.61g, +55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-13.00mg, -25.49%) | |
| Iron, Fe | 0.85mg (-1.29mg, -60.28%) | |
| Potassium, K | 160.0mg (-20.00mg, -11.11%) | |
| Vitamin D, IU | 11.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Vegetable, Bean & Lentil Rice (water, Long Grain Rice, Red Pepper, Dark Speckled Lentils, Spinach, Soybean, Rapeseed Oil, Fennel Seed, Yeast Extract, Salt, Mustard Seed, Cumin Seed), Tofu (water, Soybean, Firming Agent [magnesium Chloride]), Water, Sugar, White Wine Vinegar, Red Pepper, Onion, Rapeseed Oil, Garlic, Red Chili Puree, Cornstarch, Habanero Red Chili, Salt, Paprika Extract (color), Acetic Acid | ||