From The Ground Up Pizza Cauliflower Stars Baked Snack Crackers, Pizza by Earthly Treats, Llc: Similar Foods
- Product:
- Pizza Cauliflower Stars Baked Snack Crackers, Pizza
- Brand:
- From The Ground Up
- Maker:
- Earthly Treats, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 893.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.1mg | |
| Calcium, Ca | 214.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Maltodextrin, Sugar, Tomato Powder, Salt, Baking Powder, Paprika, Onion Powder, Rice Fibers, Garlic Powder, Lentil Flour, Natural Flavors, Spices, Vegetable Blend (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushroom), Sunflower Lecithin, Lactic Acid, Citric Acid, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 5.0g (-5.71g, -53.31%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+7.00mg, +0.78%) | |
| Total Carbohydrates | 60.0g (-4.29g, -6.67%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 6.67g (-0.47g, -6.58%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (+2.31mg, +179.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Bread (whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And Or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate [preservative], Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 5.0g (-5.71g, -53.31%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+7.00mg, +0.78%) | |
| Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (+2.31mg, +179.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed And Or Corn And Or Canola Oils), Water Contains 2% Or Less Of Yeast, Salt, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Cornmeal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (preservative), Potassium Sorbate (preservative), May Contain Sesame Seeds And Or Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 5.0g (-5.71g, -53.31%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+7.00mg, +0.78%) | |
| Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (+2.31mg, +179.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour [flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrgenated Vegetable Oil (soybean And Or Cottonseed And Or Corn And Or Canola Oils), Water, Salt, Contains 2% Or Less Of Yeast, Brown Sugar, Honey, Molasses Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactaylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (preservative), Potassium Sorbate (preservative) May Contain Sesame Seeds And Or Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 8.57g (-2.14g, -19.98%) | |
| Saturated Fat | 5.71g (+0.35g, +6.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 886.0mg (-7.00mg, -0.78%) | |
| Total Carbohydrates | 68.57g (+4.28g, +6.66%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | 22.86g (+15.72g, +220.17%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 229.0mg (+15.00mg, +7.01%) | |
| Iron, Fe | 2.06mg (+0.77mg, +59.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Organic Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-36.00kcal, -9.16%) | |
| Total Fat | 2.86g (-7.85g, -73.30%) | |
| Saturated Fat | 1.43g (-3.93g, -73.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 886.0mg (-7.00mg, -0.78%) | |
| Total Carbohydrates | 68.57g (+4.28g, +6.66%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | 1.03mg (-0.26mg, -20.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes (non Animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 4.17g (-6.54g, -61.06%) | |
| Saturated Fat | 1.04g (-4.32g, -80.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 896.0mg (+3.00mg, +0.34%) | |
| Total Carbohydrates | 81.25g (+16.96g, +26.38%) | |
| Dietary Fiber | 4.2g (-2.90g, -40.85%) | |
| Sugars | 37.5g (+30.36g, +425.21%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-2.97g, -41.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 208.0mg (-6.00mg, -2.80%) | |
| Iron, Fe | 0.75mg (-0.54mg, -41.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Potato Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminium Phosphate), Pea Fiber, Cellulose, Tapioca Starch, Contains 2% Or Less Of: Canola Oil, Natural And Artificial Flavors, Salt, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate Palm Kernel Oil, Yellow 5, Red 40, Citric Acid And Bht (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 8.75g (-1.96g, -18.30%) | |
| Saturated Fat | 2.5g (-2.86g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 862.0mg (-31.00mg, -3.47%) | |
| Total Carbohydrates | 65.0g (+0.71g, +1.10%) | |
| Dietary Fiber | 2.5g (-4.60g, -64.79%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 13.75g (+6.61g, +92.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 188.0mg (-26.00mg, -12.15%) | |
| Iron, Fe | 0.9mg (-0.39mg, -30.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Pasta, Processed Cheese Powder (cheese [milk, Salt, Rennet], Whey Powder, Salt, Sodium Citrate), Powdered Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Potato Starch, Parmigiano Reggiano Grated Cheese (milk, Salt, Rennet), Yeast Extract, Salt, Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 10.0g (-0.71g, -6.63%) | |
| Saturated Fat | 2.5g (-2.86g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 850.0mg (-43.00mg, -4.82%) | |
| Total Carbohydrates | 63.75g (-0.54g, -0.84%) | |
| Dietary Fiber | 2.5g (-4.60g, -64.79%) | |
| Sugars | 8.75g (+1.61g, +22.55%) | |
| Sugars, added | N/A | |
| Protein | 13.75g (+6.61g, +92.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 188.0mg (-26.00mg, -12.15%) | |
| Iron, Fe | 0.9mg (-0.39mg, -30.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Pasta, Process Cheese Food In Powder [cheddar Cheese, Gouda Cheese And Blue Cheese Blend (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey Powder, Natural Flavor, Potato Starch, Salt, Yeast Extract, Grated Parmigiano Cheese (milk, Salt, Rennet), Onion Powder, Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-14.00kcal, -3.56%) | |
| Total Fat | 6.03g (-4.68g, -43.70%) | |
| Saturated Fat | 3.45g (-1.91g, -35.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 914.0mg (+21.00mg, +2.35%) | |
| Total Carbohydrates | 67.24g (+2.95g, +4.59%) | |
| Dietary Fiber | 1.7g (-5.40g, -76.06%) | |
| Sugars | 8.62g (+1.48g, +20.73%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+4.93g, +69.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 259.0mg (+45.00mg, +21.03%) | |
| Iron, Fe | 2.48mg (+1.19mg, +92.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin [vitamin B2), Folic Acid); Cheese Sauce Mix (whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-14.00kcal, -3.56%) | |
| Total Fat | 6.03g (-4.68g, -43.70%) | |
| Saturated Fat | 3.45g (-1.91g, -35.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 914.0mg (+21.00mg, +2.35%) | |
| Total Carbohydrates | 67.24g (+2.95g, +4.59%) | |
| Dietary Fiber | 1.7g (-5.40g, -76.06%) | |
| Sugars | 8.62g (+1.48g, +20.73%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+4.93g, +69.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 259.0mg (+45.00mg, +21.03%) | |
| Iron, Fe | 2.48mg (+1.19mg, +92.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 9.3g (-1.41g, -13.17%) | |
| Saturated Fat | 3.49g (-1.87g, -34.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 860.0mg (-33.00mg, -3.70%) | |
| Total Carbohydrates | 76.74g (+12.45g, +19.37%) | |
| Dietary Fiber | 2.3g (-4.80g, -67.61%) | |
| Sugars | 39.53g (+32.39g, +453.64%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-4.81g, -67.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-28.00mg, -13.08%) | |
| Iron, Fe | 1.67mg (+0.38mg, +29.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Wheat Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Propylene Glycol Monoesters, Salt, Cellulose, Mono And Diglycerides, Corn Starch, Xanthan Gum, Natural And Artificial Flavor, Citric Acid, Propylene Glycol Esters Of Fatty Acids, Cellulose Gum, Sodium Caseinate, Nonfat Milk, Polysorbate 60, Soy Lecithin, Sodium Stearate, Datem, Blue 1 Lake, Tbhq And Citric Acid (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 12.12g (+1.41g, +13.17%) | |
| Saturated Fat | 3.03g (-2.33g, -43.47%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 939.0mg (+46.00mg, +5.15%) | |
| Total Carbohydrates | 57.58g (-6.71g, -10.44%) | |
| Dietary Fiber | 3.0g (-4.10g, -57.75%) | |
| Sugars | 3.03g (-4.11g, -57.56%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 182.0mg (-32.00mg, -14.95%) | |
| Iron, Fe | 2.73mg (+1.44mg, +111.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Olive Oil, Sea Salt, Natural Dough Conditioner (sugar, Sodium Sorbate, Propylene Glycol) Baking Powder, (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium & Sodium Propionate, Seasoning: Bread Crumbs, Sea Salt, Chives, Oregano, Onion & Garlic Salt, Rice & Corn Starch, Dried Tomatoes, Dried Peppers, Crushed Red & Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 11.11g (+0.40g, +3.73%) | |
| Saturated Fat | 6.94g (+1.58g, +29.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 944.0mg (+51.00mg, +5.71%) | |
| Total Carbohydrates | 63.89g (-0.40g, -0.62%) | |
| Dietary Fiber | 2.8g (-4.30g, -60.56%) | |
| Sugars | 2.78g (-4.36g, -61.06%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+6.75g, +94.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 222.0mg (+8.00mg, +3.74%) | |
| Iron, Fe | 2.0mg (+0.71mg, +55.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Grits (white Corn Grits, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Cheese Blend (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Butter (cream, Salt), Contains Less Than 2% Of Nonfat Milk, Salt, Silicon Dioxide, Salt, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-21.00kcal, -5.34%) | |
| Total Fat | 3.49g (-7.22g, -67.41%) | |
| Saturated Fat | 2.33g (-3.03g, -56.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 884.0mg (-9.00mg, -1.01%) | |
| Total Carbohydrates | 81.4g (+17.11g, +26.61%) | |
| Dietary Fiber | 2.3g (-4.80g, -67.61%) | |
| Sugars | 41.86g (+34.72g, +486.27%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.49g, -34.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (-5.00mg, -2.34%) | |
| Iron, Fe | 3.49mg (+2.20mg, +170.54%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Cocoa Processed With Alkali, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Palm Oil, Propylene Glycol Mono And Diesters Of Fatty Acids, Distilled Monoglycerides, Carob Powder, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-21.00kcal, -5.34%) | |
| Total Fat | 3.49g (-7.22g, -67.41%) | |
| Saturated Fat | 1.16g (-4.20g, -78.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 860.0mg (-33.00mg, -3.70%) | |
| Total Carbohydrates | 81.4g (+17.11g, +26.61%) | |
| Dietary Fiber | N/A | |
| Sugars | 44.19g (+37.05g, +518.91%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-4.81g, -67.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-28.00mg, -13.08%) | |
| Iron, Fe | 2.51mg (+1.22mg, +94.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Beached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Dextrose, Wheat Starch, Contains 2% Or Less Of: Canola Oil, Salt, Corn Starch, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Cellulose, Cellulose Gum, Natural And Artificial Flavors, Xanthan Gum, Sodium Stearoyl Lactylate, Yellow 5, Red 40, Citric Acid And Bht (antioxidants) | ||