Sahara Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix , Butternut Squash by E A R Enterprises, Inc: Similar Foods
- Product:
- Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix , Butternut Squash
- Brand:
- Sahara
- Maker:
- E A R Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1974595/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 12.75g | |
| Saturated Fat | 0.98g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 510.0mg | |
| Total Carbohydrates | 49.02g | |
| Dietary Fiber | 3.7g | |
| Sugars | 7.65g | |
| Sugars, added | N/A | |
| Protein | 7.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 343.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum) Non Gmo Butternut Squash, Onions, Olive Oil, Salt, Non Gmo Sugar, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+28.00kcal, +8.16%) | |
| Total Fat | 5.71g (-7.04g, -55.22%) | |
| Saturated Fat | 2.86g (+1.88g, +191.84%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (-5.00mg, -0.98%) | |
| Total Carbohydrates | 71.43g (+22.41g, +45.72%) | |
| Dietary Fiber | 2.9g (-0.80g, -21.62%) | |
| Sugars | 3.81g (-3.84g, -50.20%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.87g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 0.86mg (+0.15mg, +21.13%) | |
| Potassium, K | 343.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Long Grain Rice, Dried Red Kidney Beans, Palm Oil, Skimmed Milk Powder, Maltodextrin, Sugar, Salt, Dried Red Pepper, Yeast Extract, Coconut Milk Powder, Natural Flavorings (contains Barley, Coconut), Ground Spices Cilantro, Chili Powder, Allspice, Black Pepper), Onion Powder, Dried Garlic, Dried Thyme, Dried Jalapeno Pepper, Milk Proteins Citric Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-35.00kcal, -10.20%) | |
| Total Fat | 17.95g (+5.20g, +40.78%) | |
| Saturated Fat | 2.56g (+1.58g, +161.22%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+3.00mg, +0.59%) | |
| Total Carbohydrates | 28.21g (-20.81g, -42.45%) | |
| Dietary Fiber | 6.4g (+2.70g, +72.97%) | |
| Sugars | 2.56g (-5.09g, -66.54%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+1.32g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-8.00mg, -13.56%) | |
| Iron, Fe | 2.56mg (+1.85mg, +260.56%) | |
| Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Cornmeal, Yeast, Malted Barley Flour, Oat Fiber, Wheat Gluten, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness), Everything Bagel Seasoning (sesame Seeds, Onion Flakes, Poppy Seeds, Granulated Garlic, Citric Acid, Lemon Oil, Lemon Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+9.00kcal, +2.62%) | |
| Total Fat | 5.71g (-7.04g, -55.22%) | |
| Saturated Fat | 1.9g (+0.92g, +93.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+23.00mg, +4.51%) | |
| Total Carbohydrates | 69.52g (+20.50g, +41.82%) | |
| Dietary Fiber | 2.9g (-0.80g, -21.62%) | |
| Sugars | 2.86g (-4.79g, -62.61%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.92g, +12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-21.00mg, -35.59%) | |
| Iron, Fe | 1.24mg (+0.53mg, +74.65%) | |
| Potassium, K | 371.0mg (+28.00mg, +8.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Long Grain Rice, Dried Green And Red Pepper, Palm Oil, Dried Red Kidney Beans, Maltodextrin, Dried Sweetcorn, Tomato Powder, Ground Spices (smoked Paprika, Cumin, Cilantro, Chili Powder), Salt, Yeast Extract, Natural Flavorings (barley), Sugar, Onion Powder, Dried Garlic, Dried Herbs (cilantro, Oregano, Parsley), Paprika Color, Natural Lime Flavoring, Citric Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+16.00kcal, +4.66%) | |
| Total Fat | 1.61g (-11.14g, -87.37%) | |
| Saturated Fat | 0.3g (-0.68g, -69.39%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-35.00mg, -6.86%) | |
| Total Carbohydrates | 74.82g (+25.80g, +52.63%) | |
| Dietary Fiber | 5.4g (+1.70g, +45.95%) | |
| Sugars | 4.9g (-2.75g, -35.95%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.78g, +49.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 3.94mg (+3.23mg, +454.93%) | |
| Potassium, K | 334.0mg (-9.00mg, -2.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Modified Whey, Red Bell Pepper*, Salt Contains 1% Or Less Of: Sugar, Basil, Citric Acid, Buttermilk, Onion*, Modified Corn Starch, Parsley*, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Palm Oil*(palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Tomato*, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Guar Gum, Nonfat Milk*, Yeast Extract, Silicon Dioxide (anticaking Agent) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+11.00kcal, +3.21%) | |
| Total Fat | 5.21g (-7.54g, -59.14%) | |
| Saturated Fat | 1.04g (+0.06g, +6.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (-31.00mg, -6.08%) | |
| Total Carbohydrates | 75.0g (+25.98g, +53.00%) | |
| Dietary Fiber | 6.2g (+2.50g, +67.57%) | |
| Sugars | 20.83g (+13.18g, +172.29%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.68g, +8.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+3.00mg, +5.08%) | |
| Iron, Fe | 3.54mg (+2.83mg, +398.59%) | |
| Potassium, K | 354.0mg (+11.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Brown Sugar Cinnamon Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavor, Spices,blueberries & Cranberries Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+28.00kcal, +8.16%) | |
| Total Fat | 4.29g (-8.46g, -66.35%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-24.00mg, -4.71%) | |
| Total Carbohydrates | 77.14g (+28.12g, +57.36%) | |
| Dietary Fiber | 5.7g (+2.00g, +54.05%) | |
| Sugars | 28.57g (+20.92g, +273.46%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.92g, +12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 3.09mg (+2.38mg, +335.21%) | |
| Potassium, K | 343.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Marshmallow (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural & Artificial Flavor, Blue 1), Cocoa (processed With Alkali), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 24.0g (+11.25g, +88.24%) | |
| Saturated Fat | 4.8g (+3.82g, +389.80%) | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+8.00mg, +1.57%) | |
| Total Carbohydrates | 33.0g (-16.02g, -32.68%) | |
| Dietary Fiber | 2.7g (-1.00g, -27.03%) | |
| Sugars | 0.2g (-7.45g, -97.39%) | |
| Sugars, added | N/A | |
| Protein | 2.6g (-5.05g, -66.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-49.00mg, -83.05%) | |
| Iron, Fe | 0.54mg (-0.17mg, -23.94%) | |
| Potassium, K | 350.0mg (+7.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes 46 73, Carrots 2 34, Green Peas 2 34, Potato Flakes 2 34, Corn Starch 4 67, Salt 0 93, Ginger Paste 0 93, Cumin Powder 0 47, Coriander Powder 0 47, Hydrogenated Fats 0 47, Pre Dust 2 34, Batter Mix 11 68, Bread Crumb 11 68, Oil 11 68, Total 100 00 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-27.00kcal, -7.87%) | |
| Total Fat | 19.3g (+6.55g, +51.37%) | |
| Saturated Fat | 2.63g (+1.65g, +168.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+34.00mg, +6.67%) | |
| Total Carbohydrates | 28.07g (-20.95g, -42.74%) | |
| Dietary Fiber | 3.5g (-0.20g, -5.41%) | |
| Sugars | 1.75g (-5.90g, -77.12%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.39g, -31.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-24.00mg, -40.68%) | |
| Iron, Fe | 2.11mg (+1.40mg, +197.18%) | |
| Potassium, K | 351.0mg (+8.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Veggie Chips (potato Flour, Potato Starch, Vegetable Oil [corn, Cottonseed And Or Sunflower Oil], Corn Starch, Salt, Sugar, Tomato Paste, Spinach Powder, Turmeric, Beetroot Powder [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-17.00kcal, -4.96%) | |
| Total Fat | 22.0g (+9.25g, +72.55%) | |
| Saturated Fat | 4.9g (+3.92g, +400.00%) | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+8.00mg, +1.57%) | |
| Total Carbohydrates | 32.0g (-17.02g, -34.72%) | |
| Dietary Fiber | 2.7g (-1.00g, -27.03%) | |
| Sugars | 0.2g (-7.45g, -97.39%) | |
| Sugars, added | N/A | |
| Protein | 0.5g (-7.15g, -93.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-49.00mg, -83.05%) | |
| Iron, Fe | 0.54mg (-0.17mg, -23.94%) | |
| Potassium, K | 350.0mg (+7.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredient Description Stuffing Batch As Actual %, Potatoes 61 92, Garlic 1 55, Bbq Spreads 4 64, Pepper 1 24, Salt 1 24, Bread Crumb 12 38, Batter Mix 9 29, Oil 7 74, Total 100 00 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-17.00kcal, -4.96%) | |
| Total Fat | 22.0g (+9.25g, +72.55%) | |
| Saturated Fat | 4.9g (+3.92g, +400.00%) | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+8.00mg, +1.57%) | |
| Total Carbohydrates | 32.0g (-17.02g, -34.72%) | |
| Dietary Fiber | 2.7g (-1.00g, -27.03%) | |
| Sugars | 0.2g (-7.45g, -97.39%) | |
| Sugars, added | N/A | |
| Protein | 0.5g (-7.15g, -93.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-49.00mg, -83.05%) | |
| Iron, Fe | 0.54mg (-0.17mg, -23.94%) | |
| Potassium, K | 350.0mg (+7.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Garlic, Bbq Spreads, Pepper, Salt, Bread Crumb, Batter Mix, Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-15.00kcal, -4.37%) | |
| Total Fat | 22.0g (+9.25g, +72.55%) | |
| Saturated Fat | 4.9g (+3.92g, +400.00%) | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+13.00mg, +2.55%) | |
| Total Carbohydrates | 32.0g (-17.02g, -34.72%) | |
| Dietary Fiber | 2.7g (-1.00g, -27.03%) | |
| Sugars | 0.2g (-7.45g, -97.39%) | |
| Sugars, added | N/A | |
| Protein | 2.6g (-5.05g, -66.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-49.00mg, -83.05%) | |
| Iron, Fe | 0.72mg (+0.01mg, +1.41%) | |
| Potassium, K | 350.0mg (+7.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes 61 92%, Garlic 6 19%, Pepper 1 24%, Salt 1 24%, Bread Crumb 12 38%, Batter Mix 9 29%, Oil 7 74% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-15.00kcal, -4.37%) | |
| Total Fat | 22.0g (+9.25g, +72.55%) | |
| Saturated Fat | 4.9g (+3.92g, +400.00%) | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+13.00mg, +2.55%) | |
| Total Carbohydrates | 32.0g (-17.02g, -34.72%) | |
| Dietary Fiber | 2.7g (-1.00g, -27.03%) | |
| Sugars | 0.2g (-7.45g, -97.39%) | |
| Sugars, added | N/A | |
| Protein | 2.6g (-5.05g, -66.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-49.00mg, -83.05%) | |
| Iron, Fe | 0.72mg (+0.01mg, +1.41%) | |
| Potassium, K | 350.0mg (+7.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Garlic, Pepper, Salt, Bread Crumb, Batter Mix, Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+32.00kcal, +9.33%) | |
| Total Fat | 5.21g (-7.54g, -59.14%) | |
| Saturated Fat | 1.04g (+0.06g, +6.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 542.0mg (+32.00mg, +6.27%) | |
| Total Carbohydrates | 75.0g (+25.98g, +53.00%) | |
| Dietary Fiber | 6.2g (+2.50g, +67.57%) | |
| Sugars | 22.92g (+15.27g, +199.61%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.68g, +8.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-17.00mg, -28.81%) | |
| Iron, Fe | 3.0mg (+2.29mg, +322.54%) | |
| Potassium, K | 354.0mg (+11.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-50.00kcal, -14.58%) | |
| Total Fat | 12.2g (-0.55g, -4.31%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 41.46g (-7.56g, -15.42%) | |
| Dietary Fiber | 4.9g (+1.20g, +32.43%) | |
| Sugars | 4.88g (-2.77g, -36.21%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.33g, -4.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+14.00mg, +23.73%) | |
| Iron, Fe | 1.71mg (+1.00mg, +140.85%) | |
| Potassium, K | 317.0mg (-26.00mg, -7.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Pea Starch, Canola Oil*, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Organic Sprouted Sorghum Flour, Organic Sprouted Millet Flour, Organic Sprouted Amaranth Flour), Dried Egg Whites, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran), Sorghum Flour, Cane Sugar, Resistant Corn Starch*, Invert Cane Sugar, Sunflower Seed, Contains 2% Or Less Of: Flax Seed Meal, Flaxseed, Pumpkin Seeds, Poppy Seeds, Cooked Pinto Bean Grits, Yeast, Psyllium Husk Fiber, Modified Cellulose, Salt, Cultured Brown Rice, Brown Rice, Xanthan Gum, Guar Gum, Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+25.00kcal, +7.29%) | |
| Total Fat | 10.53g (-2.22g, -17.41%) | |
| Saturated Fat | 5.26g (+4.28g, +436.73%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-36.00mg, -7.06%) | |
| Total Carbohydrates | 47.37g (-1.65g, -3.37%) | |
| Dietary Fiber | 8.8g (+5.10g, +137.84%) | |
| Sugars | 22.81g (+15.16g, +198.17%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+6.39g, +83.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-27.00mg, -45.76%) | |
| Iron, Fe | 3.51mg (+2.80mg, +394.37%) | |
| Potassium, K | 347.0mg (+4.00mg, +1.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Syrup, Salted Caramel Flavored Drops (sugar, Palm Kernel And Palm Oil, Anhydrous Dextrose, Salt, Cocoa Powder, Sunflower Lecithin [emulsifier], Natural Flavor, Paprika Extract [color]), Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavors, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum | ||