Quaker, Steel Cut Quick 3 Minute Oatmeal, Brown Sugar & Cinnamon by Dairyland Sales Co Inc: Similar Foods
- Product:
- Quaker, Steel Cut Quick 3 Minute Oatmeal, Brown Sugar & Cinnamon
- Brand:
- Quaker
- Maker:
- Dairyland Sales Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089443/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 5.21g | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 542.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 6.2g | |
| Sugars | 22.92g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 354.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 0.89g (-4.32g, -82.92%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+12.00mg, +2.21%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 0.0g (-22.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.38g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 3.21mg (+0.21mg, +7.00%) | |
| Potassium, K | 357.0mg (+3.00mg, +0.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Buckwheat Flour, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-23.00kcal, -6.13%) | |
| Total Fat | 5.71g (+0.50g, +9.60%) | |
| Saturated Fat | 1.9g (+0.86g, +82.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-9.00mg, -1.66%) | |
| Total Carbohydrates | 69.52g (-5.48g, -7.31%) | |
| Dietary Fiber | 2.9g (-3.30g, -53.23%) | |
| Sugars | 2.86g (-20.06g, -87.52%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.24g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
| Iron, Fe | 1.24mg (-1.76mg, -58.67%) | |
| Potassium, K | 371.0mg (+17.00mg, +4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Long Grain Rice, Dried Green And Red Pepper, Palm Oil, Dried Red Kidney Beans, Maltodextrin, Dried Sweetcorn, Tomato Powder, Ground Spices (smoked Paprika, Cumin, Cilantro, Chili Powder), Salt, Yeast Extract, Natural Flavorings (barley), Sugar, Onion Powder, Dried Garlic, Dried Herbs (cilantro, Oregano, Parsley), Paprika Color, Natural Lime Flavoring, Citric Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 8.57g (+3.36g, +64.49%) | |
| Saturated Fat | 1.43g (+0.39g, +37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-28.00mg, -5.17%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 8.6g (+2.40g, +38.71%) | |
| Sugars | 17.14g (-5.78g, -25.22%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.10g, +37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+1.00mg, +2.38%) | |
| Iron, Fe | 2.86mg (-0.14mg, -4.67%) | |
| Potassium, K | 354.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Cane Sugar, Flaxseed Meal, Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 6.76g (+1.55g, +29.75%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-28.00mg, -5.17%) | |
| Total Carbohydrates | 72.97g (-2.03g, -2.71%) | |
| Dietary Fiber | 8.1g (+1.90g, +30.65%) | |
| Sugars | 29.73g (+6.81g, +29.71%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.22g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+12.00mg, +28.57%) | |
| Iron, Fe | 2.7mg (-0.30mg, -10.00%) | |
| Potassium, K | 378.0mg (+24.00mg, +6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.35g (-0.73g, -35.10%) | |
| Fatty acids, total polyunsaturated | 2.7g (+0.62g, +29.81%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 6.76g (+1.55g, +29.75%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-28.00mg, -5.17%) | |
| Total Carbohydrates | 72.97g (-2.03g, -2.71%) | |
| Dietary Fiber | 8.1g (+1.90g, +30.65%) | |
| Sugars | 29.73g (+6.81g, +29.71%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.22g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+12.00mg, +28.57%) | |
| Iron, Fe | 2.7mg (-0.30mg, -10.00%) | |
| Potassium, K | 378.0mg (+24.00mg, +6.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g (-0.73g, -35.10%) | |
| Fatty acids, total polyunsaturated | 2.7g (+0.62g, +29.81%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 6.76g (+1.55g, +29.75%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-28.00mg, -5.17%) | |
| Total Carbohydrates | 72.97g (-2.03g, -2.71%) | |
| Dietary Fiber | 8.1g (+1.90g, +30.65%) | |
| Sugars | 29.73g (+6.81g, +29.71%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.22g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+12.00mg, +28.57%) | |
| Iron, Fe | 2.7mg (-0.30mg, -10.00%) | |
| Potassium, K | 378.0mg (+24.00mg, +6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.35g (-0.73g, -35.10%) | |
| Fatty acids, total polyunsaturated | 2.7g (+0.62g, +29.81%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 14.29g (+9.08g, +174.28%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-6.00mg, -1.11%) | |
| Total Carbohydrates | 67.86g (-7.14g, -9.52%) | |
| Dietary Fiber | 17.9g (+11.70g, +188.71%) | |
| Sugars | 7.14g (-15.78g, -68.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.38g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 4.64mg (+1.64mg, +54.67%) | |
| Potassium, K | 321.0mg (-33.00mg, -9.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sunflower Oil, Organic Raw Cane Sugar, Organic Garlic Powder, Sea Salt, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Organic Onion Powder, Organic Spices, Organic Molasses Powder (organic Molasses, Organic Maltodextrin), Organic Yeast Extract, Organic Sesame Oil, Organic Smoke Type Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 5.71g (+0.50g, +9.60%) | |
| Saturated Fat | 2.86g (+1.82g, +175.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (-37.00mg, -6.83%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 2.9g (-3.30g, -53.23%) | |
| Sugars | 3.81g (-19.11g, -83.38%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.19g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+15.00mg, +35.71%) | |
| Iron, Fe | 0.86mg (-2.14mg, -71.33%) | |
| Potassium, K | 343.0mg (-11.00mg, -3.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Long Grain Rice, Dried Red Kidney Beans, Palm Oil, Skimmed Milk Powder, Maltodextrin, Sugar, Salt, Dried Red Pepper, Yeast Extract, Coconut Milk Powder, Natural Flavorings (contains Barley, Coconut), Ground Spices Cilantro, Chili Powder, Allspice, Black Pepper), Onion Powder, Dried Garlic, Dried Thyme, Dried Jalapeno Pepper, Milk Proteins Citric Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 13.33g (+8.12g, +155.85%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-9.00mg, -1.66%) | |
| Total Carbohydrates | 63.33g (-11.67g, -15.56%) | |
| Dietary Fiber | 3.3g (-2.90g, -46.77%) | |
| Sugars | 26.67g (+3.75g, +16.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 3.0mg (=) | |
| Potassium, K | 333.0mg (-21.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Turbinado Sugar, Whole Wheat Flour, Hemp Seeds, Raisins, Pecans, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Rosemary, Salt, Malted Barley Flour, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 7.14g (+1.93g, +37.04%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (-6.00mg, -1.11%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 10.71g (-12.21g, -53.27%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.38g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 1.07mg (-1.93mg, -64.33%) | |
| Potassium, K | 393.0mg (+39.00mg, +11.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Carrot, Chicken Broth, Potato Flour, Egg Whites, Yeast, Sea Salt, Onion, Eggs, Guar Gum, Mushroom, Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 7.14g (+1.93g, +37.04%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (-6.00mg, -1.11%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 10.71g (-12.21g, -53.27%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.38g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 1.07mg (-1.93mg, -64.33%) | |
| Potassium, K | 393.0mg (+39.00mg, +11.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Carrot, Chicken Broth, Potato Flour, Egg Whites, Yeast, Sea Salt, Onion, Eggs, Guar Gum, Mushroom, Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-1.36g, -26.10%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-4.00mg, -0.74%) | |
| Total Carbohydrates | 84.62g (+9.62g, +12.83%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 30.77g (+7.85g, +34.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+7.00mg, +16.67%) | |
| Iron, Fe | 5.62mg (+2.62mg, +87.33%) | |
| Potassium, K | 308.0mg (-46.00mg, -12.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Brown Sugar, Cocoa (processed With Alkali), Sugar, Soy Lecithin, High Oleic Canola Oil And Or Canola Oil, Salt, Soybean Oil, Palm Oil, Artificial Flavor, High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+20.00kcal, +5.33%) | |
| Total Fat | 7.89g (+2.68g, +51.44%) | |
| Saturated Fat | 1.32g (+0.28g, +26.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-42.00mg, -7.75%) | |
| Total Carbohydrates | 71.05g (-3.95g, -5.27%) | |
| Dietary Fiber | 13.2g (+7.00g, +112.90%) | |
| Sugars | 18.42g (-4.50g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.20g, +26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+11.00mg, +26.19%) | |
| Iron, Fe | 2.84mg (-0.16mg, -5.33%) | |
| Potassium, K | 342.0mg (-12.00mg, -3.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (+0.55g, +26.44%) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.55g, +26.44%) | |
| Ingredients | ||
|---|---|---|
Organic Instant Rolled Oats, Organic Sugars (organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Natural Flavor, Sea Salt, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+4.79g, +91.94%) | |
| Saturated Fat | 5.0g (+3.96g, +380.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-9.00mg, -1.66%) | |
| Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
| Dietary Fiber | 3.3g (-2.90g, -46.77%) | |
| Sugars | 36.67g (+13.75g, +59.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 4.0mg (+1.00mg, +33.33%) | |
| Potassium, K | 367.0mg (+13.00mg, +3.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Contains Less Than 2% Of: Salt, Egg White, Baking Soda, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 4.89g (-0.32g, -6.14%) | |
| Saturated Fat | 1.09g (+0.05g, +4.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 7.6g (+1.40g, +22.58%) | |
| Sugars | 26.09g (+3.17g, +13.83%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+1.45g, +17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+15.00mg, +35.71%) | |
| Iron, Fe | 3.26mg (+0.26mg, +8.67%) | |
| Potassium, K | 313.0mg (-41.00mg, -11.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Salt, Natural Flavors, Cinnamon, Allspice, Cardamom, Nutmeg | ||