Mckenzie Bbq Potato Bites by : Similar Foods
- Product:
- Bbq Potato Bites
- Brand:
- Mckenzie
- Maker:
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2578240/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal | |
| Total Fat | 22.0g | |
| Saturated Fat | 4.9g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 518.0mg | |
| Total Carbohydrates | 32.0g | |
| Dietary Fiber | 2.7g | |
| Sugars | 0.2g | |
| Sugars, added | N/A | |
| Protein | 0.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 0.54mg | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredient Description Stuffing Batch As Actual %, Potatoes 61 92, Garlic 1 55, Bbq Spreads 4 64, Pepper 1 24, Salt 1 24, Bread Crumb 12 38, Batter Mix 9 29, Oil 7 74, Total 100 00 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (=) | |
| Total Fat | 22.0g (=) | |
| Saturated Fat | 4.9g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (=) | |
| Total Carbohydrates | 32.0g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.2g (=) | |
| Sugars, added | N/A | |
| Protein | 0.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.54mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Garlic, Bbq Spreads, Pepper, Salt, Bread Crumb, Batter Mix, Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+2.00kcal, +0.61%) | |
| Total Fat | 22.0g (=) | |
| Saturated Fat | 4.9g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+5.00mg, +0.97%) | |
| Total Carbohydrates | 32.0g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.2g (=) | |
| Sugars, added | N/A | |
| Protein | 2.6g (+2.10g, +420.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.72mg (+0.18mg, +33.33%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Garlic, Pepper, Salt, Bread Crumb, Batter Mix, Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+2.00kcal, +0.61%) | |
| Total Fat | 22.0g (=) | |
| Saturated Fat | 4.9g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+5.00mg, +0.97%) | |
| Total Carbohydrates | 32.0g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.2g (=) | |
| Sugars, added | N/A | |
| Protein | 2.6g (+2.10g, +420.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.72mg (+0.18mg, +33.33%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes 61 92%, Garlic 6 19%, Pepper 1 24%, Salt 1 24%, Bread Crumb 12 38%, Batter Mix 9 29%, Oil 7 74% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+16.00kcal, +4.91%) | |
| Total Fat | 24.0g (+2.00g, +9.09%) | |
| Saturated Fat | 4.8g (-0.10g, -2.04%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (=) | |
| Total Carbohydrates | 33.0g (+1.00g, +3.13%) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.2g (=) | |
| Sugars, added | N/A | |
| Protein | 2.6g (+2.10g, +420.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.54mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes 46 73, Carrots 2 34, Green Peas 2 34, Potato Flakes 2 34, Corn Starch 4 67, Salt 0 93, Ginger Paste 0 93, Cumin Powder 0 47, Coriander Powder 0 47, Hydrogenated Fats 0 47, Pre Dust 2 34, Batter Mix 11 68, Bread Crumb 11 68, Oil 11 68, Total 100 00 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+31.00kcal, +9.51%) | |
| Total Fat | 7.14g (-14.86g, -67.55%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 67.86g (+35.86g, +112.06%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+10.21g, +2042.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 357.0mg (+7.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+17.00kcal, +5.21%) | |
| Total Fat | 0.0g (-22.00g, -100.00%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-4.00mg, -0.77%) | |
| Total Carbohydrates | 80.0g (+48.00g, +150.00%) | |
| Dietary Fiber | 5.7g (+3.00g, +111.11%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | 343.0mg (-7.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ucan Superstarch (modified Corn Starch), Natural Flavors, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate Monohydrate, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-5.00kcal, -1.53%) | |
| Total Fat | 28.57g (+6.57g, +29.86%) | |
| Saturated Fat | 10.71g (+5.81g, +118.57%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-36.00mg, -6.95%) | |
| Total Carbohydrates | 14.29g (-17.71g, -55.34%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 3.57g (+3.37g, +1685.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+6.64g, +1328.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+26.00mg, +260.00%) | |
| Iron, Fe | 2.86mg (+2.32mg, +429.63%) | |
| Potassium, K | 321.0mg (-29.00mg, -8.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cashew Milk* (cashews*, Filtered Water), Coconut Oil*, Rice Miso* (rice*, Water, Salt, Alcohol Koji Culture), Nutritional Yeast, Natural Flavors, Sea Salt, Vegan Cheddar Flavor* (yeast Extract*, Salt, Natural Flavor), Yeast Extract*, Annatto For Color*, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+17.00kcal, +5.21%) | |
| Total Fat | 12.75g (-9.25g, -42.05%) | |
| Saturated Fat | 0.98g (-3.92g, -80.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-8.00mg, -1.54%) | |
| Total Carbohydrates | 49.02g (+17.02g, +53.19%) | |
| Dietary Fiber | 3.7g (+1.00g, +37.04%) | |
| Sugars | 7.65g (+7.45g, +3725.00%) | |
| Sugars, added | N/A | |
| Protein | 7.65g (+7.15g, +1430.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+49.00mg, +490.00%) | |
| Iron, Fe | 0.71mg (+0.17mg, +31.48%) | |
| Potassium, K | 343.0mg (-7.00mg, -2.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum) Non Gmo Butternut Squash, Onions, Olive Oil, Salt, Non Gmo Sugar, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-6.00kcal, -1.84%) | |
| Total Fat | 0.0g (-22.00g, -100.00%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 80.0g (+48.00g, +150.00%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | 320.0mg (-30.00mg, -8.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ucan Superstarch (modified Corn Starch), Natural Flavors, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-6.00kcal, -1.84%) | |
| Total Fat | 0.0g (-22.00g, -100.00%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 80.0g (+48.00g, +150.00%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | 320.0mg (-30.00mg, -8.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ucan Superstarch (modified Corn Starch), Natural Flavors, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+22.00kcal, +6.75%) | |
| Total Fat | 0.0g (-22.00g, -100.00%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 82.61g (+50.61g, +158.16%) | |
| Dietary Fiber | 4.3g (+1.60g, +59.26%) | |
| Sugars | 0.0g (-0.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | 326.0mg (-24.00mg, -6.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(modified Corn Starch), Natural Flavor, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate Monohydrate, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 2.5g (-19.50g, -88.64%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-43.00mg, -8.30%) | |
| Total Carbohydrates | 80.0g (+48.00g, +150.00%) | |
| Dietary Fiber | 15.0g (+12.30g, +455.56%) | |
| Sugars | 15.0g (+14.80g, +7400.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+7.00g, +1400.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+15.00mg, +150.00%) | |
| Iron, Fe | 2.75mg (+2.21mg, +409.26%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 2.5g (-19.50g, -88.64%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-43.00mg, -8.30%) | |
| Total Carbohydrates | 80.0g (+48.00g, +150.00%) | |
| Dietary Fiber | 15.0g (+12.30g, +455.56%) | |
| Sugars | 15.0g (+14.80g, +7400.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+7.00g, +1400.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+15.00mg, +150.00%) | |
| Iron, Fe | 2.75mg (+2.21mg, +409.26%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+42.00kcal, +12.88%) | |
| Total Fat | 10.53g (-11.47g, -52.14%) | |
| Saturated Fat | 5.26g (+0.36g, +7.35%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-44.00mg, -8.49%) | |
| Total Carbohydrates | 47.37g (+15.37g, +48.03%) | |
| Dietary Fiber | 8.8g (+6.10g, +225.93%) | |
| Sugars | 22.81g (+22.61g, +11305.00%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+13.54g, +2708.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+22.00mg, +220.00%) | |
| Iron, Fe | 3.51mg (+2.97mg, +550.00%) | |
| Potassium, K | 347.0mg (-3.00mg, -0.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Syrup, Salted Caramel Flavored Drops (sugar, Palm Kernel And Palm Oil, Anhydrous Dextrose, Salt, Cocoa Powder, Sunflower Lecithin [emulsifier], Natural Flavor, Paprika Extract [color]), Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavors, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 5.0g (-17.00g, -77.27%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-43.00mg, -8.30%) | |
| Total Carbohydrates | 57.5g (+25.50g, +79.69%) | |
| Dietary Fiber | 15.0g (+12.30g, +455.56%) | |
| Sugars | 15.0g (+14.80g, +7400.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+29.50g, +5900.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+20.00mg, +200.00%) | |
| Iron, Fe | 10.0mg (+9.46mg, +1751.85%) | |
| Potassium, K | 310.0mg (-40.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Protein, Rice Flour, Tapioca Starch, Chicory Root Fiber, Cane Sugar, Sunflower Oil, Natural Flavor, Citric Acid, Calcium Carbonate, Sunflower Lecithin, Monk Fruit Extract, Mixed Tocopherols (vitamin E) | ||