San Luis Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers by E A Sween Company: Similar Foods

Product:
Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers
Brand:
San Luis
Maker:
E A Sween Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2190271/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat7.05g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 441.0mg
Total Carbohydrates 29.96g
Dietary Fiber 1.8g
Sugars 2.2g
Sugars, added N/A
Protein 10.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg
Iron, Fe2.2mg
Potassium, K126.0mg
Vitamin D, IU0.0IU
Ingredients
Filling [cooked Chicken White Meat (white Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate), White Rice (white Rice, Water), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono And Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Cooked Chicken Meat, Green Peppers, Red Peppers, Corn Starch, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat7.05g (=)
Saturated Fat 3.52g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 441.0mg (=)
Total Carbohydrates 29.96g (=)
Dietary Fiber 1.8g (=)
Sugars 2.2g (=)
Sugars, added N/A
Protein 10.13g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (=)
Iron, Fe2.2mg (=)
Potassium, K126.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling [cooked Chicken White Meat (white Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate), White Rice (white Rice, Water), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono And Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Cooked Chicken Meat, Green Peppers, Red Peppers, Corn Starch, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-12.00kcal, -5.33%)
Total Fat5.67g (-1.38g, -19.57%)
Saturated Fat 2.48g (-1.04g, -29.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-6.00mg, -30.00%)
Sodium 447.0mg (+6.00mg, +1.36%)
Total Carbohydrates 31.21g (+1.25g, +4.17%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 4.26g (+2.06g, +93.64%)
Sugars, added N/A
Protein 8.51g (-1.62g, -15.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+9.00mg, +10.84%)
Iron, Fe2.06mg (-0.14mg, -6.36%)
Potassium, K142.0mg (+16.00mg, +12.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid [dough Conditioner], Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sauce (water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Spice), Pineapple, Canadian Style Bacon (pork Cured With Water, Sugar, Salt, Two Percent Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat7.06g (+0.01g, +0.14%)
Saturated Fat 2.35g (-1.17g, -33.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 435.0mg (-6.00mg, -1.36%)
Total Carbohydrates 32.94g (+2.98g, +9.95%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.35g (+0.15g, +6.82%)
Sugars, added N/A
Protein 5.88g (-4.25g, -41.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-1.00mg, -1.20%)
Iron, Fe2.12mg (-0.08mg, -3.64%)
Potassium, K141.0mg (+15.00mg, +11.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, May Also Contain Malted Barley), Water, Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Contains 2% Or Less Of: Natural Flavor, Sodium Aluminum Phosphate, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid [preservative], Titanium Dioxide), Tomato Paste, Less Than 2 % Of: Cane Sugar, Seasoning (sugar, Parmesan Cheese Powder [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Natural Flavor, Disodium Phosphate, Lactic Acid], Spices, Dehydrated Onion, Dehydrated Garlic, Beet Powder [color], Hydrolyzed Soy Protein), Modified Corn Starch, Salt, Dried Whey (milk), Flavoring (natural Flavors, Water, Sea Salt), Sodium Bicarbonate, Methylcellulose Par Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat0.89g (-6.16g, -87.38%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 446.0mg (+5.00mg, +1.13%)
Total Carbohydrates 39.29g (+9.33g, +31.14%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.57g (+1.37g, +62.27%)
Sugars, added N/A
Protein 7.14g (-2.99g, -29.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe1.79mg (-0.41mg, -18.64%)
Potassium, K130.0mg (+4.00mg, +3.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Wheat Flour, Organic Wheat Flour, Organic Sourdough Culture (organic Wheat Flour, Water), Organic Flax Seeds, Organic Sunflower Seeds, Organic Millet Seeds, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Honey, Organic Oats, Sea Salt, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-15.00kcal, -6.67%)
Total Fat4.5g (-2.55g, -36.17%)
Saturated Fat 2.5g (-1.02g, -28.98%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 420.0mg (-21.00mg, -4.76%)
Total Carbohydrates 31.0g (+1.04g, +3.47%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 9.0g (-1.13g, -11.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe2.0mg (-0.20mg, -9.09%)
Potassium, K115.0mg (-11.00mg, -8.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Beef (beef, Salt), Bread Crumbs (wheat Flour, Water, Salt, Yeast), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Salt, Seasoning (spices, Sugar, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+19.00kcal, +8.44%)
Total Fat9.38g (+2.33g, +33.05%)
Saturated Fat 3.75g (+0.23g, +6.53%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+8.00mg, +40.00%)
Sodium 419.0mg (-22.00mg, -4.99%)
Total Carbohydrates 28.75g (-1.21g, -4.04%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 3.12g (+0.92g, +41.82%)
Sugars, added N/A
Protein 10.62g (+0.49g, +4.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+11.00mg, +13.25%)
Iron, Fe2.19mg (-0.01mg, -0.45%)
Potassium, K125.0mg (-1.00mg, -0.79%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Dough (enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Sugar, Olive Pomace Oil, Salt, Yeast [baker's Yeast, Sorbitan Monostearate, Ascorbic Acid (vitamin C}], Dough Conditioner [wheat Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid {vitamin C}, Enzymes], Yeast) Meatball Filling (low Moisture Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Pork, Beef, Breadcrumbs [enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Yeast, Ascorbic Acid (vitamin C}], Eggs, Milk [vitamin D Added], Grated Parmesan Cheese [{part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Parmesan Style Cheese (corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid (preservative), Annatto (for Color)), Natamycin {a Natural Mold Inhibitor)], Onions, Olive Pomace Oil, Tomato Paste, Modified Food Starch, Water, Kosher Salt, Garlic, Salt, Spices) Enriched Wheat Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat11.25g (+4.20g, +59.57%)
Saturated Fat 5.0g (+1.48g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 425.0mg (-16.00mg, -3.63%)
Total Carbohydrates 28.75g (-1.21g, -4.04%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.25g (-0.95g, -43.18%)
Sugars, added N/A
Protein 8.75g (-1.38g, -13.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-8.00mg, -9.64%)
Iron, Fe1.25mg (-0.95mg, -43.18%)
Potassium, K112.0mg (-14.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative), Spice, Dill, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+17.00kcal, +7.56%)
Total Fat12.5g (+5.45g, +77.30%)
Saturated Fat 2.33g (-1.19g, -33.81%)
Trans Fat 0.06g (+0.06g)
Cholesterol 8.0mg (-12.00mg, -60.00%)
Sodium 442.0mg (+1.00mg, +0.23%)
Total Carbohydrates 24.17g (-5.79g, -19.33%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 1.67g (-0.53g, -24.09%)
Sugars, added N/A
Protein 6.67g (-3.46g, -34.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-25.00mg, -30.12%)
Iron, Fe0.71mg (-1.49mg, -67.73%)
Potassium, K122.0mg (-4.00mg, -3.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Dough 55%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 45% : Spinach 21 5%, Leek 12%, Endive 12%, Onion, Whey Cheese (mizithra) 11%, Chicory 9%, Feta Cheese P D O 7%, Extra Virgin Olive Oil 3 5%, Pasteurized Egg, Stamnagathi 3 5%, Breadcrumbs Wheat [wheat Flour, Water, Whole Wheat Flour, Rye Flour, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (diacetyltartaric And Fatty Acid Esters Of Glycerol), Antioxidant (ascorbic Acid), Modified Starch, Salt, Dill 0 5%, Parsley 0 4%, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat7.89g (+0.84g, +11.91%)
Saturated Fat 1.75g (-1.77g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 456.0mg (+15.00mg, +3.40%)
Total Carbohydrates 31.58g (+1.62g, +5.41%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 3.51g (+1.31g, +59.55%)
Sugars, added N/A
Protein 5.26g (-4.87g, -48.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe2.63mg (+0.43mg, +19.55%)
Potassium, K140.0mg (+14.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Samosas Potatoes, Wheat Flour, Sunflower Oil, Water, Green Peas, Vegetable Oil (palm Oil, Sesame Oil), Spices, Salt, Coriander Leaves, Cumin Seeds, Green Chillies, Ajwain, Citric Acid (for Flavor) Chutney Water, Sugar, Coriander Leaves, Dates, Mint Leaves, Tamarind, Salt, Green Chillies, Spices, Jaggery (unrefined Cane Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat2.94g (-4.11g, -58.30%)
Saturated Fat 0.59g (-2.93g, -83.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 424.0mg (-17.00mg, -3.85%)
Total Carbohydrates 43.53g (+13.57g, +45.29%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 4.71g (+2.51g, +114.09%)
Sugars, added N/A
Protein 10.59g (+0.46g, +4.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe2.35mg (+0.15mg, +6.82%)
Potassium, K140.0mg (+14.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Oat Fiber, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Monoglycerides), Calcium Sulfate, Calcium Propionate (mold Inhibitor) Enzymes Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+21.00kcal, +9.33%)
Total Fat3.08g (-3.97g, -56.31%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 44.62g (+14.66g, +48.93%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 3.08g (+0.88g, +40.00%)
Sugars, added N/A
Protein 9.23g (-0.90g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-6.00mg, -7.23%)
Iron, Fe3.08mg (+0.88mg, +40.00%)
Potassium, K117.0mg (-9.00mg, -7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cane Sugar, Yeast, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+6.00kcal, +2.67%)
Total Fat1.92g (-5.13g, -72.77%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 442.0mg (+1.00mg, +0.23%)
Total Carbohydrates 42.31g (+12.35g, +41.22%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 3.85g (+1.65g, +75.00%)
Sugars, added N/A
Protein 7.69g (-2.44g, -24.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-14.00mg, -16.87%)
Iron, Fe3.85mg (+1.65mg, +75.00%)
Potassium, K104.0mg (-22.00mg, -17.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.385mg
Niacin3.846mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Bran, Salt, Vital Wheat Gluten, Molasses, Calcium Propionate (preservative), Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+15.00kcal, +6.67%)
Total Fat1.04g (-6.01g, -85.25%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 438.0mg (-3.00mg, -0.68%)
Total Carbohydrates 50.0g (+20.04g, +66.89%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 8.33g (+6.13g, +278.64%)
Sugars, added N/A
Protein 8.33g (-1.80g, -17.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-10.00mg, -12.05%)
Iron, Fe2.71mg (+0.51mg, +23.18%)
Potassium, K115.0mg (-11.00mg, -8.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cultured Wheat Flour, Yeast, Cinnamon, Palm Oil, Caramel Color, Honey, Molasses, Salt, Canola Oil, Ascorbic Acid, Enzymes, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total FatN/A
Saturated Fat 0.7g (-2.82g, -80.11%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 435.0mg (-6.00mg, -1.36%)
Total Carbohydrates 42.8g (+12.84g, +42.86%)
Dietary Fiber 8.1g (+6.30g, +350.00%)
Sugars 7.6g (+5.40g, +245.45%)
Sugars, added N/A
Protein 4.4g (-5.73g, -56.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-18.00mg, -21.69%)
Iron, Fe0.9mg (-1.30mg, -59.09%)
Potassium, K140.0mg (+14.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.6g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.2g
Ingredients
Ingredients: Water, Whole Wheat Flour, Wheat Flour, Pea Starch, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Dried Blueberries, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Agave Syrup, Ground Flax Seeds, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-15.00kcal, -6.67%)
Total Fat3.5g (-3.55g, -50.35%)
Saturated Fat 2.0g (-1.52g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 430.0mg (-11.00mg, -2.49%)
Total Carbohydrates 39.0g (+9.04g, +30.17%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 9.0g (-1.13g, -11.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-23.00mg, -27.71%)
Iron, Fe1.08mg (-1.12mg, -50.91%)
Potassium, K140.0mg (+14.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Roasted Portobello Mushrooms, Ricotta Cheese (pasteurized Milk, Whey, Milkfat, Salt, Vinegar), Bread Crumbs (wheat Flour, Sugar, Salt, Dried Yeast, Caramel (color), Calcium Propionate, Soybean Oil, Turmeric), Parmesan Cheese (pasteurized Milk, Cheese, Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Potato Flakes, Potato Starch, Inulin Prebiotic Fiber (chicory Root Powder), Roasted Garlic, Kosher Salt Pasta: Soft Wheat Flour Double Zero, Water, Whole Egg, Salt, Beta Carotene