San Luis Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers by E A Sween Company: Similar Foods
- Product:
- Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers
- Brand:
- San Luis
- Maker:
- E A Sween Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2190271/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 7.05g | |
| Saturated Fat | 3.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 441.0mg | |
| Total Carbohydrates | 29.96g | |
| Dietary Fiber | 1.8g | |
| Sugars | 2.2g | |
| Sugars, added | N/A | |
| Protein | 10.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 126.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling [cooked Chicken White Meat (white Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate), White Rice (white Rice, Water), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono And Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Cooked Chicken Meat, Green Peppers, Red Peppers, Corn Starch, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 7.05g (=) | |
| Saturated Fat | 3.52g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (=) | |
| Sodium | 441.0mg (=) | |
| Total Carbohydrates | 29.96g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 2.2g (=) | |
| Sugars, added | N/A | |
| Protein | 10.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 2.2mg (=) | |
| Potassium, K | 126.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling [cooked Chicken White Meat (white Chicken Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphate), White Rice (white Rice, Water), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (added To Prevent Caking)), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural And Artificial Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono And Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Chipotle Salsa (tomato Sauce (water, Tomato Paste), Diced Tomatoes, Chipotle Peppers, Jalapeno Pepper, Onion, Salt, Vinegar, Garlic, Sugar, Black Pepper, Spices, Sunflower Oil, Paprika), Cooked Chicken Meat, Green Peppers, Red Peppers, Corn Starch, Garlic Powder], Tortilla [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (preservative), Fumaric Acid, Mono & Diglycerides, Calcium Propionate (preservative), Dough Conditioner (sodium Metabisulfite)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-12.00kcal, -5.33%) | |
| Total Fat | 5.67g (-1.38g, -19.57%) | |
| Saturated Fat | 2.48g (-1.04g, -29.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-6.00mg, -30.00%) | |
| Sodium | 447.0mg (+6.00mg, +1.36%) | |
| Total Carbohydrates | 31.21g (+1.25g, +4.17%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 4.26g (+2.06g, +93.64%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.62g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+9.00mg, +10.84%) | |
| Iron, Fe | 2.06mg (-0.14mg, -6.36%) | |
| Potassium, K | 142.0mg (+16.00mg, +12.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid [dough Conditioner], Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sauce (water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Spice), Pineapple, Canadian Style Bacon (pork Cured With Water, Sugar, Salt, Two Percent Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 7.06g (+0.01g, +0.14%) | |
| Saturated Fat | 2.35g (-1.17g, -33.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 435.0mg (-6.00mg, -1.36%) | |
| Total Carbohydrates | 32.94g (+2.98g, +9.95%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 2.35g (+0.15g, +6.82%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.25g, -41.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-1.00mg, -1.20%) | |
| Iron, Fe | 2.12mg (-0.08mg, -3.64%) | |
| Potassium, K | 141.0mg (+15.00mg, +11.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, May Also Contain Malted Barley), Water, Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Contains 2% Or Less Of: Natural Flavor, Sodium Aluminum Phosphate, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid [preservative], Titanium Dioxide), Tomato Paste, Less Than 2 % Of: Cane Sugar, Seasoning (sugar, Parmesan Cheese Powder [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Natural Flavor, Disodium Phosphate, Lactic Acid], Spices, Dehydrated Onion, Dehydrated Garlic, Beet Powder [color], Hydrolyzed Soy Protein), Modified Corn Starch, Salt, Dried Whey (milk), Flavoring (natural Flavors, Water, Sea Salt), Sodium Bicarbonate, Methylcellulose Par Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-11.00kcal, -4.89%) | |
| Total Fat | 0.89g (-6.16g, -87.38%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 446.0mg (+5.00mg, +1.13%) | |
| Total Carbohydrates | 39.29g (+9.33g, +31.14%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 3.57g (+1.37g, +62.27%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.99g, -29.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-3.00mg, -3.61%) | |
| Iron, Fe | 1.79mg (-0.41mg, -18.64%) | |
| Potassium, K | 130.0mg (+4.00mg, +3.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Wheat Flour, Organic Sourdough Culture (organic Wheat Flour, Water), Organic Flax Seeds, Organic Sunflower Seeds, Organic Millet Seeds, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Honey, Organic Oats, Sea Salt, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-15.00kcal, -6.67%) | |
| Total Fat | 4.5g (-2.55g, -36.17%) | |
| Saturated Fat | 2.5g (-1.02g, -28.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+5.00mg, +25.00%) | |
| Sodium | 420.0mg (-21.00mg, -4.76%) | |
| Total Carbohydrates | 31.0g (+1.04g, +3.47%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 1.0g (-1.20g, -54.55%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.13g, -11.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 2.0mg (-0.20mg, -9.09%) | |
| Potassium, K | 115.0mg (-11.00mg, -8.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Beef (beef, Salt), Bread Crumbs (wheat Flour, Water, Salt, Yeast), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Salt, Seasoning (spices, Sugar, Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+19.00kcal, +8.44%) | |
| Total Fat | 9.38g (+2.33g, +33.05%) | |
| Saturated Fat | 3.75g (+0.23g, +6.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+8.00mg, +40.00%) | |
| Sodium | 419.0mg (-22.00mg, -4.99%) | |
| Total Carbohydrates | 28.75g (-1.21g, -4.04%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 3.12g (+0.92g, +41.82%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+0.49g, +4.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+11.00mg, +13.25%) | |
| Iron, Fe | 2.19mg (-0.01mg, -0.45%) | |
| Potassium, K | 125.0mg (-1.00mg, -0.79%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Dough (enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Sugar, Olive Pomace Oil, Salt, Yeast [baker's Yeast, Sorbitan Monostearate, Ascorbic Acid (vitamin C}], Dough Conditioner [wheat Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid {vitamin C}, Enzymes], Yeast) Meatball Filling (low Moisture Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Pork, Beef, Breadcrumbs [enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Yeast, Ascorbic Acid (vitamin C}], Eggs, Milk [vitamin D Added], Grated Parmesan Cheese [{part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Parmesan Style Cheese (corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid (preservative), Annatto (for Color)), Natamycin {a Natural Mold Inhibitor)], Onions, Olive Pomace Oil, Tomato Paste, Modified Food Starch, Water, Kosher Salt, Garlic, Salt, Spices) Enriched Wheat Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 11.25g (+4.20g, +59.57%) | |
| Saturated Fat | 5.0g (+1.48g, +42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+5.00mg, +25.00%) | |
| Sodium | 425.0mg (-16.00mg, -3.63%) | |
| Total Carbohydrates | 28.75g (-1.21g, -4.04%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 1.25g (-0.95g, -43.18%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-1.38g, -13.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-8.00mg, -9.64%) | |
| Iron, Fe | 1.25mg (-0.95mg, -43.18%) | |
| Potassium, K | 112.0mg (-14.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative), Spice, Dill, Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+17.00kcal, +7.56%) | |
| Total Fat | 12.5g (+5.45g, +77.30%) | |
| Saturated Fat | 2.33g (-1.19g, -33.81%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 8.0mg (-12.00mg, -60.00%) | |
| Sodium | 442.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 24.17g (-5.79g, -19.33%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 1.67g (-0.53g, -24.09%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.46g, -34.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-25.00mg, -30.12%) | |
| Iron, Fe | 0.71mg (-1.49mg, -67.73%) | |
| Potassium, K | 122.0mg (-4.00mg, -3.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Dough 55%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 45% : Spinach 21 5%, Leek 12%, Endive 12%, Onion, Whey Cheese (mizithra) 11%, Chicory 9%, Feta Cheese P D O 7%, Extra Virgin Olive Oil 3 5%, Pasteurized Egg, Stamnagathi 3 5%, Breadcrumbs Wheat [wheat Flour, Water, Whole Wheat Flour, Rye Flour, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (diacetyltartaric And Fatty Acid Esters Of Glycerol), Antioxidant (ascorbic Acid), Modified Starch, Salt, Dill 0 5%, Parsley 0 4%, Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-14.00kcal, -6.22%) | |
| Total Fat | 7.89g (+0.84g, +11.91%) | |
| Saturated Fat | 1.75g (-1.77g, -50.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 456.0mg (+15.00mg, +3.40%) | |
| Total Carbohydrates | 31.58g (+1.62g, +5.41%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 3.51g (+1.31g, +59.55%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.87g, -48.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 2.63mg (+0.43mg, +19.55%) | |
| Potassium, K | 140.0mg (+14.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Samosas Potatoes, Wheat Flour, Sunflower Oil, Water, Green Peas, Vegetable Oil (palm Oil, Sesame Oil), Spices, Salt, Coriander Leaves, Cumin Seeds, Green Chillies, Ajwain, Citric Acid (for Flavor) Chutney Water, Sugar, Coriander Leaves, Dates, Mint Leaves, Tamarind, Salt, Green Chillies, Spices, Jaggery (unrefined Cane Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+10.00kcal, +4.44%) | |
| Total Fat | 2.94g (-4.11g, -58.30%) | |
| Saturated Fat | 0.59g (-2.93g, -83.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 424.0mg (-17.00mg, -3.85%) | |
| Total Carbohydrates | 43.53g (+13.57g, +45.29%) | |
| Dietary Fiber | 4.7g (+2.90g, +161.11%) | |
| Sugars | 4.71g (+2.51g, +114.09%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.46g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+5.00mg, +6.02%) | |
| Iron, Fe | 2.35mg (+0.15mg, +6.82%) | |
| Potassium, K | 140.0mg (+14.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Oat Fiber, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Monoglycerides), Calcium Sulfate, Calcium Propionate (mold Inhibitor) Enzymes Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+21.00kcal, +9.33%) | |
| Total Fat | 3.08g (-3.97g, -56.31%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 431.0mg (-10.00mg, -2.27%) | |
| Total Carbohydrates | 44.62g (+14.66g, +48.93%) | |
| Dietary Fiber | 3.1g (+1.30g, +72.22%) | |
| Sugars | 3.08g (+0.88g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.90g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 3.08mg (+0.88mg, +40.00%) | |
| Potassium, K | 117.0mg (-9.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cane Sugar, Yeast, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+6.00kcal, +2.67%) | |
| Total Fat | 1.92g (-5.13g, -72.77%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 442.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 42.31g (+12.35g, +41.22%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 3.85g (+1.65g, +75.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.44g, -24.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-14.00mg, -16.87%) | |
| Iron, Fe | 3.85mg (+1.65mg, +75.00%) | |
| Potassium, K | 104.0mg (-22.00mg, -17.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 3.846mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Bran, Salt, Vital Wheat Gluten, Molasses, Calcium Propionate (preservative), Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+15.00kcal, +6.67%) | |
| Total Fat | 1.04g (-6.01g, -85.25%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 438.0mg (-3.00mg, -0.68%) | |
| Total Carbohydrates | 50.0g (+20.04g, +66.89%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 8.33g (+6.13g, +278.64%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.80g, -17.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-10.00mg, -12.05%) | |
| Iron, Fe | 2.71mg (+0.51mg, +23.18%) | |
| Potassium, K | 115.0mg (-11.00mg, -8.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cultured Wheat Flour, Yeast, Cinnamon, Palm Oil, Caramel Color, Honey, Molasses, Salt, Canola Oil, Ascorbic Acid, Enzymes, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.7g (-2.82g, -80.11%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 435.0mg (-6.00mg, -1.36%) | |
| Total Carbohydrates | 42.8g (+12.84g, +42.86%) | |
| Dietary Fiber | 8.1g (+6.30g, +350.00%) | |
| Sugars | 7.6g (+5.40g, +245.45%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-5.73g, -56.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-18.00mg, -21.69%) | |
| Iron, Fe | 0.9mg (-1.30mg, -59.09%) | |
| Potassium, K | 140.0mg (+14.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 6.6g | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 2.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Wheat Flour, Wheat Flour, Pea Starch, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Dried Blueberries, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Agave Syrup, Ground Flax Seeds, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-15.00kcal, -6.67%) | |
| Total Fat | 3.5g (-3.55g, -50.35%) | |
| Saturated Fat | 2.0g (-1.52g, -43.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+15.00mg, +75.00%) | |
| Sodium | 430.0mg (-11.00mg, -2.49%) | |
| Total Carbohydrates | 39.0g (+9.04g, +30.17%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 1.0g (-1.20g, -54.55%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.13g, -11.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-23.00mg, -27.71%) | |
| Iron, Fe | 1.08mg (-1.12mg, -50.91%) | |
| Potassium, K | 140.0mg (+14.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Roasted Portobello Mushrooms, Ricotta Cheese (pasteurized Milk, Whey, Milkfat, Salt, Vinegar), Bread Crumbs (wheat Flour, Sugar, Salt, Dried Yeast, Caramel (color), Calcium Propionate, Soybean Oil, Turmeric), Parmesan Cheese (pasteurized Milk, Cheese, Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Potato Flakes, Potato Starch, Inulin Prebiotic Fiber (chicory Root Powder), Roasted Garlic, Kosher Salt Pasta: Soft Wheat Flour Double Zero, Water, Whole Egg, Salt, Beta Carotene | ||