Dunford 8 Wheat Hamburger Buns by Dunford Bakers Inc: Similar Foods

Product:
8 Wheat Hamburger Buns
Brand:
Dunford
Maker:
Dunford Bakers Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2591084/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat2.94g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 424.0mg
Total Carbohydrates 43.53g
Dietary Fiber 4.7g
Sugars 4.71g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe2.35mg
Potassium, K140.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Oat Fiber, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Monoglycerides), Calcium Sulfate, Calcium Propionate (mold Inhibitor) Enzymes Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+5.00kcal, +2.13%)
Total Fat4.0g (+1.06g, +36.05%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-4.00mg, -0.94%)
Total Carbohydrates 48.0g (+4.47g, +10.27%)
Dietary Fiber 4.0g (-0.70g, -14.89%)
Sugars 8.0g (+3.29g, +69.85%)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe2.88mg (+0.53mg, +22.55%)
Potassium, K140.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.408mg
Niacin4.8mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Brown Sugar, Molasses, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+10.00kcal, +4.26%)
Total Fat0.94g (-2.00g, -68.03%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-9.00mg, -2.12%)
Total Carbohydrates 47.17g (+3.64g, +8.36%)
Dietary Fiber 3.8g (-0.90g, -19.15%)
Sugars 7.55g (+2.84g, +60.30%)
Sugars, added N/A
Protein 9.43g (-1.16g, -10.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+6.00mg, +6.82%)
Iron, Fe1.89mg (-0.46mg, -19.57%)
Potassium, K151.0mg (+11.00mg, +7.86%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Whole Wheat Flour, Yeast, Brown Sugar, Sugar, Vital Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of: Molasses, Salt, Calcium Propionate (preservative), Guar Gum, Dextrose, Dough Conditioners (mono And Diglycerides, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-3.00kcal, -1.28%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 44.64g (+1.11g, +2.55%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 1.79g (-2.92g, -62.00%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.79mg (-0.56mg, -23.83%)
Potassium, K157.0mg (+17.00mg, +12.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-3.00kcal, -1.28%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 44.64g (+1.11g, +2.55%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 1.79g (-2.92g, -62.00%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.79mg (-0.56mg, -23.83%)
Potassium, K157.0mg (+17.00mg, +12.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-3.00kcal, -1.28%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 44.64g (+1.11g, +2.55%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 1.79g (-2.92g, -62.00%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.79mg (-0.56mg, -23.83%)
Potassium, K157.0mg (+17.00mg, +12.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-3.00kcal, -1.28%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 44.64g (+1.11g, +2.55%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 1.79g (-2.92g, -62.00%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.79mg (-0.56mg, -23.83%)
Potassium, K157.0mg (+17.00mg, +12.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-3.00kcal, -1.28%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 44.64g (+1.11g, +2.55%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 1.79g (-2.92g, -62.00%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.79mg (-0.56mg, -23.83%)
Potassium, K157.0mg (+17.00mg, +12.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-11.00kcal, -4.68%)
Total Fat7.06g (+4.12g, +140.14%)
Saturated Fat 2.35g (+1.76g, +298.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+11.00mg, +2.59%)
Total Carbohydrates 32.94g (-10.59g, -24.33%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 2.35g (-2.36g, -50.11%)
Sugars, added N/A
Protein 5.88g (-4.71g, -44.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe2.12mg (-0.23mg, -9.79%)
Potassium, K141.0mg (+1.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, May Also Contain Malted Barley), Water, Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Contains 2% Or Less Of: Natural Flavor, Sodium Aluminum Phosphate, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid [preservative], Titanium Dioxide), Tomato Paste, Less Than 2 % Of: Cane Sugar, Seasoning (sugar, Parmesan Cheese Powder [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Natural Flavor, Disodium Phosphate, Lactic Acid], Spices, Dehydrated Onion, Dehydrated Garlic, Beet Powder [color], Hydrolyzed Soy Protein), Modified Corn Starch, Salt, Dried Whey (milk), Flavoring (natural Flavors, Water, Sea Salt), Sodium Bicarbonate, Methylcellulose Par Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat2.33g (-0.61g, -20.75%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 53.49g (+9.96g, +22.88%)
Dietary Fiber 11.6g (+6.90g, +146.81%)
Sugars 2.33g (-2.38g, -50.53%)
Sugars, added N/A
Protein 9.3g (-1.29g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-7.00mg, -7.95%)
Iron, Fe2.33mg (-0.02mg, -0.85%)
Potassium, K163.0mg (+23.00mg, +16.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Yeast, Sugar, Wheat Gluten, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat2.33g (-0.61g, -20.75%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 53.49g (+9.96g, +22.88%)
Dietary Fiber 11.6g (+6.90g, +146.81%)
Sugars 2.33g (-2.38g, -50.53%)
Sugars, added N/A
Protein 9.3g (-1.29g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-7.00mg, -7.95%)
Iron, Fe2.33mg (-0.02mg, -0.85%)
Potassium, K163.0mg (+23.00mg, +16.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Yeast, Sugar, Wheat Gluten, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat2.33g (-0.61g, -20.75%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 53.49g (+9.96g, +22.88%)
Dietary Fiber 11.6g (+6.90g, +146.81%)
Sugars 2.33g (-2.38g, -50.53%)
Sugars, added N/A
Protein 9.3g (-1.29g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-7.00mg, -7.95%)
Iron, Fe2.33mg (-0.02mg, -0.85%)
Potassium, K163.0mg (+23.00mg, +16.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Yeast, Sugar, Wheat Gluten, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat1.33g (-1.61g, -54.76%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (-8.00mg, -1.89%)
Total Carbohydrates 50.44g (+6.91g, +15.87%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 5.31g (+0.60g, +12.74%)
Sugars, added N/A
Protein 7.96g (-2.63g, -24.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-26.00mg, -29.55%)
Iron, Fe2.74mg (+0.39mg, +16.60%)
Potassium, K142.0mg (+2.00mg, +1.43%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Wheat Gluten, Corn Meal, Calcium Propionate (as A Mold Inhibitor), L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+11.00kcal, +4.68%)
Total Fat3.08g (+0.14g, +4.76%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+7.00mg, +1.65%)
Total Carbohydrates 44.62g (+1.09g, +2.50%)
Dietary Fiber 3.1g (-1.60g, -34.04%)
Sugars 3.08g (-1.63g, -34.61%)
Sugars, added N/A
Protein 9.23g (-1.36g, -12.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-11.00mg, -12.50%)
Iron, Fe3.08mg (+0.73mg, +31.06%)
Potassium, K117.0mg (-23.00mg, -16.43%)
Vitamin D, IU0.0IU
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cane Sugar, Yeast, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-3.00kcal, -1.28%)
Total Fat9.86g (+6.92g, +235.37%)
Saturated Fat 1.76g (+1.17g, +198.31%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 423.0mg (-1.00mg, -0.24%)
Total Carbohydrates 25.35g (-18.18g, -41.76%)
Dietary Fiber 2.8g (-1.90g, -40.43%)
Sugars 10.56g (+5.85g, +124.20%)
Sugars, added N/A
Protein 6.34g (-4.25g, -40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+2.00mg, +2.27%)
Iron, Fe0.0mg (-2.35mg, -100.00%)
Potassium, K156.0mg (+16.00mg, +11.43%)
Vitamin D, IU0.0IU
Ingredients
Shrimp Spring Rolls: Pastry Skin (wheat Flour, Soybean Oil*, Water, Salt), Jicama (yambean), Shrimp (farm Raised), Sweet Potato, Soybean Protein*, Wheat Protein*, Edamame (soybean)*, Onion, Carrot, Cabbage, Bamboo Shoot, Onion, Soybean Oil*, Soy Sauce (soybean*, Wheat, Water, Salt), Sugar*, Salt, Pepper Soy Ginger Sauce: Water, Soy Sauce (water, Wheat, Soybean*, Salt), Sugar*, Salt, Lemon, Ginger, Honey, Ginger Powder, Lactic Acid, Tapioca Starch*, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-10.00kcal, -4.26%)
Total FatN/A
Saturated Fat 0.7g (+0.11g, +18.64%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+11.00mg, +2.59%)
Total Carbohydrates 42.8g (-0.73g, -1.68%)
Dietary Fiber 8.1g (+3.40g, +72.34%)
Sugars 7.6g (+2.89g, +61.36%)
Sugars, added N/A
Protein 4.4g (-6.19g, -58.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-23.00mg, -26.14%)
Iron, Fe0.9mg (-1.45mg, -61.70%)
Potassium, K140.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.6g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.2g
Ingredients
Ingredients: Water, Whole Wheat Flour, Wheat Flour, Pea Starch, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Dried Blueberries, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Agave Syrup, Ground Flax Seeds, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors