Royal Asia Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce by Tai Foong Usa, Inc: Similar Foods

Product:
Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce
Brand:
Royal Asia
Maker:
Tai Foong Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511557/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat9.86g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 423.0mg
Total Carbohydrates 25.35g
Dietary Fiber 2.8g
Sugars 10.56g
Sugars, added N/A
Protein 6.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg
Iron, Fe0.0mg
Potassium, K156.0mg
Vitamin D, IU0.0IU
Ingredients
Shrimp Spring Rolls: Pastry Skin (wheat Flour, Soybean Oil*, Water, Salt), Jicama (yambean), Shrimp (farm Raised), Sweet Potato, Soybean Protein*, Wheat Protein*, Edamame (soybean)*, Onion, Carrot, Cabbage, Bamboo Shoot, Onion, Soybean Oil*, Soy Sauce (soybean*, Wheat, Water, Salt), Sugar*, Salt, Pepper Soy Ginger Sauce: Water, Soy Sauce (water, Wheat, Soybean*, Salt), Sugar*, Salt, Lemon, Ginger, Honey, Ginger Powder, Lactic Acid, Tapioca Starch*, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+3.00kcal, +1.29%)
Total Fat10.59g (+0.73g, +7.40%)
Saturated Fat 2.35g (+0.59g, +33.52%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 412.0mg (-11.00mg, -2.60%)
Total Carbohydrates 28.24g (+2.89g, +11.40%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.35g (-8.21g, -77.75%)
Sugars, added N/A
Protein 8.24g (+1.90g, +29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-3.00mg, -3.33%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K156.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin A Palmitate, And Enzymes *ingredient Not In Regular Mozzarella Cheese), Pepperoni (pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Soybean Oil, Red Bell Peppers, Onions, Less Than 2% Of Mushrooms, Modified Food Starch, Salt, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dehydrated Minced Onions, Sugar, Spices, Granulated Onion, Soy Lecithin, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-5.00kcal, -2.16%)
Total Fat8.51g (-1.35g, -13.69%)
Saturated Fat 3.55g (+1.79g, +101.70%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 426.0mg (+3.00mg, +0.71%)
Total Carbohydrates 29.08g (+3.73g, +14.71%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 2.13g (-8.43g, -79.83%)
Sugars, added N/A
Protein 9.22g (+2.88g, +45.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+16.00mg, +17.78%)
Iron, Fe0.92mg (+0.92mg)
Potassium, K156.0mg (=)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Dextrose, Yeast, Yellow Cornmeal, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine], Sauce [tomato Puree (water, Tomato Paste), Salt, Sugar, Spices, Dehydrated Garlic, Citric Acid, Distilled Vinegar], Low Moisture Mozzarella Cheese [low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose (to Prevent Caking)], Italian Sausage [pork, Seasoning (spices, Dehydrated Garlic), Water, Salt, Flavoring], Italian Style Meatballs [beef, Pork, Water, Bread Crumbs (wheat Flour, Salt, Yeast), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Part Skim Milk, Cream, Vinegar, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Liquid Egg Whites, Salt, Dried Garlic, Spices, Parsley, Brown Sugar, Caramel Color, Disodium Inosinate And Disodium Guanylate, Bha, Bht, And Citric Acid (to Protect Flavor)], Pepperoni [pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite (preservative), Bha, Bht And Citric Acid (to Protect Flavor)], Hot Italian Sausage [pork, Spices, Water, Salt, Corn Syrup Solids, Dehydrated Red Bell Peppers, Garlic, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Flavoring, Disodium Inosinate And Disodium Guanylate, Propyl Gallate, Bha, And Bht (to Protect Flavor)], Roasted Red And Green Bell Peppers, Roasted Red Onion, Parmesan Cheese [(pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+3.00kcal, +1.29%)
Total Fat7.58g (-2.28g, -23.12%)
Saturated Fat 1.14g (-0.62g, -35.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 417.0mg (-6.00mg, -1.42%)
Total Carbohydrates 27.27g (+1.92g, +7.57%)
Dietary Fiber 6.8g (+4.00g, +142.86%)
Sugars 2.27g (-8.29g, -78.50%)
Sugars, added N/A
Protein 15.15g (+8.81g, +138.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-7.00mg, -7.78%)
Iron, Fe4.24mg (+4.24mg)
Potassium, K167.0mg (+11.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Patty (water, Pea Protein Blend, Sunflower Oil, Beets, Natural Flavors, Methyl Cellulose, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Fruit Juice [color], Oat Fiber, Sea Salt, Onion Powder), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+3.00kcal, +1.29%)
Total Fat7.58g (-2.28g, -23.12%)
Saturated Fat 1.14g (-0.62g, -35.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 417.0mg (-6.00mg, -1.42%)
Total Carbohydrates 27.27g (+1.92g, +7.57%)
Dietary Fiber 6.8g (+4.00g, +142.86%)
Sugars 2.27g (-8.29g, -78.50%)
Sugars, added N/A
Protein 15.15g (+8.81g, +138.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-7.00mg, -7.78%)
Iron, Fe4.24mg (+4.24mg)
Potassium, K167.0mg (+11.00mg, +7.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Patty (water, Pea Protein Blend, Sunflower Oil, Beets, Natural Flavors, Methyl Cellulose, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Fruit Juice [color], Oat Fiber, Sea Salt, Onion Powder), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-5.00kcal, -2.16%)
Total Fat8.67g (-1.19g, -12.07%)
Saturated Fat 3.0g (+1.24g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+9.00mg, +81.82%)
Sodium 427.0mg (+4.00mg, +0.95%)
Total Carbohydrates 30.0g (+4.65g, +18.34%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 4.67g (-5.89g, -55.78%)
Sugars, added N/A
Protein 8.67g (+2.33g, +36.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+10.00mg, +11.11%)
Iron, Fe1.93mg (+1.93mg)
Potassium, K173.0mg (+17.00mg, +10.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Flour Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflamin Folic Acid), Water, Nonfat Milk, Vegetable Oil Soybean And Or Canola Oil), Contains 2% Or Less Of: High Olec Canola Oil Soy Protein, Sugar, Salt, Yeast, Modified Cellulose, Hydrogenated Cottonseed Oil Soy Lecithin Enzymes, Sauce Tomatoes (water Tomato Paste), Modifed Food Starch, Contans 2% Or Less Of Sugar, Salt, Spice, Dried Garlic Low Moisture Part Skim Mozzarella Cheese (part Skim Milk Cheese Cultures, Salt, Enzymes), Cooked Pizza Topping (sausage Pork, Mechanically Separated Chicken, Spices Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein [soy Flour, Salt] Pepperoni Made With Pork Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Water Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture Sodium Ascorbate, Flavoring Garlic Powder, Sodium Nitrite, Bha Bht, Citric Acid Contains One Or More Of: Paprika, Oleoresin Of Paprka), Bell Peppers Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-5.00kcal, -2.16%)
Total Fat8.67g (-1.19g, -12.07%)
Saturated Fat 3.0g (+1.24g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+9.00mg, +81.82%)
Sodium 427.0mg (+4.00mg, +0.95%)
Total Carbohydrates 30.0g (+4.65g, +18.34%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 4.67g (-5.89g, -55.78%)
Sugars, added N/A
Protein 8.67g (+2.33g, +36.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+10.00mg, +11.11%)
Iron, Fe1.93mg (+1.93mg)
Potassium, K173.0mg (+17.00mg, +10.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: High Oleic Canola Oil, Soy Protein, Sugar, Salt, Yeast, Modified Cellulose, Hydrogenated Cottonseed Oil, Soy Lecithin, Enzymes, Sauce: Tomatoes (water, Tomato Paste), Modified Corn Starch, Contain 2% Or Less Of: Sugar, Salt, Spice, Dried Garlic, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Pizza Topping (sausage [pork Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made With Pork Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of Paprika, Oleoresin Of Paprika), Bell Peppers, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+23.00kcal, +9.91%)
Total Fat10.95g (+1.09g, +11.05%)
Saturated Fat 2.92g (+1.16g, +65.91%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 423.0mg (=)
Total Carbohydrates 31.39g (+6.04g, +23.83%)
Dietary Fiber 2.2g (-0.60g, -21.43%)
Sugars 4.38g (-6.18g, -58.52%)
Sugars, added N/A
Protein 7.3g (+0.96g, +15.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+12.00mg, +13.33%)
Iron, Fe1.24mg (+1.24mg)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Diced Tomatoes, Organic Cornmeal, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Extra Virgin Olive Oil, Chevre (pasteurized Goat Milk, Salt, Culture, Enzymes), Organic Cane Sugar, Organic Green Onions, Organic Basil, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Yeast, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-2.00kcal, -0.86%)
Total Fat14.07g (+4.21g, +42.70%)
Saturated Fat 2.96g (+1.20g, +68.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 400.0mg (-23.00mg, -5.44%)
Total Carbohydrates 20.0g (-5.35g, -21.10%)
Dietary Fiber 1.5g (-1.30g, -46.43%)
Sugars 11.85g (+1.29g, +12.22%)
Sugars, added N/A
Protein 5.19g (-1.15g, -18.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-16.00mg, -17.78%)
Iron, Fe1.33mg (+1.33mg)
Potassium, K156.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Raspberry Walnut Flavored Vinaigrette (water, Canola Oil, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry And Elderberry Juice Concentrates, Citric Acid, Natural Flavor], Distilled Vinegar, Salt, Natural Flavors [contains Milk], Lemon Juice Concentrate, Spices, Xanthan Gum, Dried Onion, Dried Garlic), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Flatbread (enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Palm Oil, Salt, Sugar, Palm Oil Shortening), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural And Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower And Or Soybean], Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-3.00kcal, -1.29%)
Total Fat5.29g (-4.57g, -46.35%)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 424.0mg (+1.00mg, +0.24%)
Total Carbohydrates 34.71g (+9.36g, +36.92%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 2.94g (-7.62g, -72.16%)
Sugars, added N/A
Protein 10.0g (+3.66g, +57.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+10.00mg, +11.11%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K182.0mg (+26.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated1.18g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Isolated Oat Product, Soybean Oil, Yeast, Sugar, Soluble Corn Product, Calcium Dihydrogen Diphosphate, Dried Garlic), Water, Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Tomato Paste, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid), Mushrooms (mushroom, Water, Salt, Ascorbic Acid), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Green Bell Peppers, Onions, Red Bell Peppers, Potato Maltodextrin, Salt, Sugar, Modified Cornstarch, Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+3.00kcal, +1.29%)
Total Fat3.53g (-6.33g, -64.20%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 435.0mg (+12.00mg, +2.84%)
Total Carbohydrates 42.35g (+17.00g, +67.06%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 2.35g (-8.21g, -77.75%)
Sugars, added N/A
Protein 10.59g (+4.25g, +67.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+5.00mg, +5.56%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K172.0mg (+16.00mg, +10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Grain Blend (organic Corn Grits, Organic Flaxseed, Organic Sesame Seeds, Organic Millet, Organic Sunflower Seeds, Organic Rolled Oats, Organic Spelt), Organic Soy Oil, Organic Sugar, Cultured Organic Wheat Starch (to Maintain Freshness), Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+13.00kcal, +5.60%)
Total Fat0.94g (-8.92g, -90.47%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 415.0mg (-8.00mg, -1.89%)
Total Carbohydrates 47.17g (+21.82g, +86.07%)
Dietary Fiber 3.8g (+1.00g, +35.71%)
Sugars 7.55g (-3.01g, -28.50%)
Sugars, added N/A
Protein 9.43g (+3.09g, +48.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+4.00mg, +4.44%)
Iron, Fe1.89mg (+1.89mg)
Potassium, K151.0mg (-5.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Whole Wheat Flour, Yeast, Brown Sugar, Sugar, Vital Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of: Molasses, Salt, Calcium Propionate (preservative), Guar Gum, Dextrose, Dough Conditioners (mono And Diglycerides, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat8.94g (-0.92g, -9.33%)
Saturated Fat 2.44g (+0.68g, +38.64%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 407.0mg (-16.00mg, -3.78%)
Total Carbohydrates 28.46g (+3.11g, +12.27%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 2.44g (-8.12g, -76.89%)
Sugars, added N/A
Protein 8.13g (+1.79g, +28.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+2.00mg, +2.22%)
Iron, Fe0.81mg (+0.81mg)
Potassium, K184.0mg (+28.00mg, +17.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Tomato Puree, Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Seasoned Zucchini (zucchini, Organic Sunflower Oil, Salt), Seasoned Eggplant (eggplant, Organic Sunflower Oil, Salt, Parsley), Cheese Sauce (ricotta Cheese [whey, Pasteurized Milk, Cream, Salt, Citric Acid {acidity Regulator}], Creme Fraiche [cultured Pasteurized Cream, Lactic Acid Bacteria], Water, Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Salt, Microbial Rennet, Starter Culture], Potato Starch, Salt, Xanthan Gum [stabilizer]), Organic Sunflower Oil, Red Onion, Spicy Chili Oil In Separate Sachet (extra Virgin Olive Oil, Natural Flavoring), Red Peppers, Yellow Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet), Salt, Extra Virgin Olive Oil, Corn Starch, Yeast, Dried Parsley, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-6.00kcal, -2.59%)
Total Fat9.02g (-0.84g, -8.52%)
Saturated Fat 2.63g (+0.87g, +49.43%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 444.0mg (+21.00mg, +4.96%)
Total Carbohydrates 28.57g (+3.22g, +12.70%)
Dietary Fiber 2.3g (-0.50g, -17.86%)
Sugars 4.51g (-6.05g, -57.29%)
Sugars, added N/A
Protein 7.52g (+1.18g, +18.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-7.00mg, -7.78%)
Iron, Fe0.68mg (+0.68mg)
Potassium, K180.0mg (+24.00mg, +15.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Chargrilled Yellow And Red Peppers, Olive Oil Sauce (water, Olive Oil Extra Virgin, Grana Padano Cheese [milk, Salt, Animal Enzymes, Egg White Lysozyme {preservative}], Corn Starch, Salt, Garlic), Mozzarella Cheese Made With Water Buffalo Milk (milkfat From Pasteurized Water Buffalo Milk And Nonfat Pasteurized Water Buffalo Milk, Salt, Animal Enzymes), Black Olive Sauce (black Olives [olives, Water, Salt, Lactic Acid], Olive Oil Extra Virgin, Creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Canola Oil, Wheat Flour, Sugar, Salt, Spices, Potato Starch), Chargrilled Zucchini, Marinated Semi Dried Tomatoes (semi Dried Tomatoes, Sunflower Oil, Salt, Spices, Garlic), Black Olives (olives, Salt), Pecorino Romano Cheese Made With Sheep's Milk (pasteurized Sheep's Milk, Salt, Cheese Cultures, Enzymes), Roasted Garlic (garlic, Palm Oil), Olive Oil Extra Virgin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-14.00kcal, -6.03%)
Total Fat1.82g (-8.04g, -81.54%)
Saturated Fat 0.91g (-0.85g, -48.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 436.0mg (+13.00mg, +3.07%)
Total Carbohydrates 43.64g (+18.29g, +72.15%)
Dietary Fiber 9.1g (+6.30g, +225.00%)
Sugars 3.64g (-6.92g, -65.53%)
Sugars, added N/A
Protein 5.45g (-0.89g, -14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+5.00mg, +5.56%)
Iron, Fe1.31mg (+1.31mg)
Potassium, K171.0mg (+15.00mg, +9.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Rice Flour, Potato Flour, Corn Starch, Tapioca Starch, Buckwheat Flour, Glycerol, Bamboo Fiber, Inulin, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Pea Protein, Pea Fiber, Corn Flour, Apple Juice Concentrate, Hydroxypropyl Methylcellulose, Canola Oil, Yeast, Salt, Xanthan Gum, Guar Gum, Glucono Delta Lactone, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+24.00kcal, +10.34%)
Total Fat3.33g (-6.53g, -66.23%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 422.0mg (-1.00mg, -0.24%)
Total Carbohydrates 44.44g (+19.09g, +75.31%)
Dietary Fiber 4.4g (+1.60g, +57.14%)
Sugars 4.44g (-6.12g, -57.95%)
Sugars, added N/A
Protein 11.11g (+4.77g, +75.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-1.00mg, -1.11%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K160.0mg (+4.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Niacin6.222mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dark Rye Flour, Rye Meal, Sugar Cane Fiber, Non Gmo Canola And Or Non Gmo Soybean Oil, Cane Sugar, Caraway Seeds, Salt, Wheat Gluten, Yeast, Calcium Propionate, Citric Acid, Enzyme (plant Based) & Ascorbic Acid (vitamin C)