Mother India, Punjabi Chhole by Great Eastern Sun Trading Co: Similar Foods

Product:
Mother India, Punjabi Chhole
Brand:
Mother India
Maker:
Great Eastern Sun Trading Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069454/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat5.33g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 18.0g
Dietary Fiber 6.0g
Sugars 0.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas*, Onion*, Tomato*, Garlic*, Coriander Leaves*, Sunflower Oil*, Green Chilies*, Ginger*, Salt, Ghee*, (clarified Butter), Pomegranate Seeds*, Cumin Powder*, Tea Powder*, Corn Flour*, Black Cardamom*, Cinnamon*, Mace*, Caraway Seeds*, Black Pepper*, Coriander Seeds*, Fenugreek Leaves*, Sugar*, Cloves*, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+8.00kcal, +6.02%)
Total Fat3.17g (-2.16g, -40.53%)
Saturated Fat 1.06g (+0.06g, +6.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 313.0mg (+13.00mg, +4.33%)
Total Carbohydrates 21.13g (+3.13g, +17.39%)
Dietary Fiber 0.7g (-5.30g, -88.33%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 6.69g (+2.69g, +67.25%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+19.00IU, +5.71%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe1.27mg (+0.55mg, +76.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Beef, Water, Tomato Paste, Less Than 2% Of Granulated Onion, Salt, Seasonings (spices, Chili Powder, Salt, Garlic Powder), Canola Oil, Spices, Cracker Meal (wheat Flour, Salt), Paprika, Granulated Garlic, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-16.00kcal, -12.03%)
Total Fat0.0g (-5.33g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 283.0mg (-17.00mg, -5.67%)
Total Carbohydrates 23.33g (+5.33g, +29.61%)
Dietary Fiber 1.7g (-4.30g, -71.67%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 1.67g (-2.33g, -58.25%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe2.4mg (+1.68mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Juice (water, Concentrated Tomato Juice, Salt, Ascorbic Acid [vitamin C]), Prepared Horseradish (horseradish, Vinegar, Water, Salt), Tomato Paste, Water, Champagne Vinegar (white Wine Vinegar, Potassium Metabisulfite [to Protect Color]), Sugar, Liquid Sucrose (sugar, Water), Brown Sugar, Vinegar, Corn Starch, Dried Horseradish, Wasabi Powder (horseradish, Mustard Powder, Corn Starch, Citric Acid, Ascorbic Acid, Artificial Colors [fd&c Yellow #5, Fd&c Blue #1]), Dried Onion, Low Sodium Sea Salt (sea Salts, Natural Flavor, Magnesium Carbonate [anti Caking Agent]), Dried Garlic, Salt, Spices, Chili Powder (spices, Salt, Garlic), Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavors (soy), Tamarind), Xanthan Gum, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-4.00kcal, -3.01%)
Total Fat5.14g (-0.19g, -3.56%)
Saturated Fat 1.93g (+0.93g, +93.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 13.83g (-4.17g, -23.17%)
Dietary Fiber 1.3g (-4.70g, -78.33%)
Sugars 5.14g (+5.14g)
Sugars, added N/A
Protein 6.75g (+2.75g, +68.75%)
Core Vitamins and Minerals
Vitamin A, IU322.0IU (-11.00IU, -3.30%)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca19.0mg (-21.00mg, -52.50%)
Iron, Fe0.87mg (+0.15mg, +20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Corn, Cooked Beef, Cooked Pork, Tomato Puree (water, Tomato Paste), Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Onions, 2% Or Less Of Brown Sugar, Textured Soy Flour, Modified Cornstarch, Apple Cider Vinegar, Chicken Fat, Salt, Whey Protein Concentrate, Rolled Oats, Green Bell Peppers, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Molasses, Spices, Lime Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt), Paprika, Dried Garlic, Dried Onions,potassium Chloride, Sugar, Seasoning (natural Flavor, Brown Sugar, Beef Fat, Salt, Dried Beef Broth, Gelatin, Grill Flavor, Tomato Paste), Seasoning (natural Flavor, Water, Beef Fat, Salt Gelatin, Dried Beef Broth, Beef Broth, Tomato Paste, Brown Sugar), Ancho Chili Pepper, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-18.00kcal, -13.53%)
Total Fat3.29g (-2.04g, -38.27%)
Saturated Fat 0.94g (-0.06g, -6.00%)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 285.0mg (-15.00mg, -5.00%)
Total Carbohydrates 17.18g (-0.82g, -4.56%)
Dietary Fiber 1.2g (-4.80g, -80.00%)
Sugars 7.76g (+7.76g)
Sugars, added N/A
Protein 4.71g (+0.71g, +17.75%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol]), Contains Less Than 2% Of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Mixed Vegetables (carrots, Corn, Cut Green Beans), Bourbon Sauce (high Fructose Corn Syrup, Water, Onions, Brown Sugar, Molasses, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Modified Corn Starch, Bourbon Whiskey, Distilled Vinegar, Cellulose Gel, Cellulose Gum, Whiskey Flavor With Other Natural Flavors [whiskey, Water, And Natural Flavor], Onion Powder, Caramel Color, Garlic Powder, Carrageenan, Spices, Dried Egg Yolks), Cooked Beef, Water And Binder Product (beef, Water, Dextrose, Modified Food Starch, Salt, Sodium Phosphate, Beef Extract, Spice Extract), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-20.00kcal, -15.04%)
Total Fat3.89g (-1.44g, -27.02%)
Saturated Fat 0.71g (-0.29g, -29.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 290.0mg (-10.00mg, -3.33%)
Total Carbohydrates 14.49g (-3.51g, -19.50%)
Dietary Fiber 1.4g (-4.60g, -76.67%)
Sugars 2.12g (+2.12g)
Sugars, added N/A
Protein 5.65g (+1.65g, +41.25%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid17.0mg (+17.00mg)
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Udon Noodles (water, Unbleached Wheat Flour, Salt), Water, Grilled Seasoned Natural* Beef And Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavors, Spice), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Pear Puree (pears, Ascorbic Acid), Less Than 2% Of Toasted Sesame Oil, Apple Juice Concentrate, Tomato Paste, Toasted Sesame Seeds, Ginger Puree (ginger, Water), Garlic Puree, Beef Bone Broth Concentrate (beef Bone Broth, Beef Gelatin), Corn Starch, Raisin Juice Concentrate (soluble Raisin Solids, Water), Canola Oil, Salt, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-32.00kcal, -24.06%)
Total Fat2.2g (-3.13g, -58.72%)
Saturated Fat 0.66g (-0.34g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 317.0mg (+17.00mg, +5.67%)
Total Carbohydrates 18.5g (+0.50g, +2.78%)
Dietary Fiber 1.3g (-4.70g, -78.33%)
Sugars 2.64g (+2.64g)
Sugars, added N/A
Protein 3.08g (-0.92g, -23.00%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-3.00IU, -0.90%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.79mg (+0.07mg, +9.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef Ravioletti [enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion]), Whole Milk Ricotta Cheese (whey, Pasteurized Milk, Vinegar, Carrageenan), Bread Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Soybean Oil, Yeast), Romano Cheese Made From Cow's Milk (pasteurized Cultured Milk, Salt, Enzymes), Dried Eggwhites, Soybean Oil, Salt, Onion Powder, Parsley Flakes*, Nutmeg, Garlic Powder, Celery Seed], Tomatoe Paste, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, High Fructose Corn Syrup, Contains 2% Or Less Of: Seasoning [onion*, Sugar, Garlic*, Spices, Paprika, Parsley*], Soybean Oil (with Tbhq And Citric Acid), Salt *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+1.00kcal, +0.75%)
Total Fat8.48g (+3.15g, +59.10%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 7.77g (-10.23g, -56.83%)
Dietary Fiber 1.4g (-4.60g, -76.67%)
Sugars 3.89g (+3.89g)
Sugars, added N/A
Protein 6.01g (+2.01g, +50.25%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid29.7mg (+29.70mg)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Cabbage, Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Canola Oil, Olive Oil, Vinegar, Salt, Spice), Bbq Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Sugar, Egg Yolk, Distilled Vinegar, Tomato Paste, Salt, Molasses, Yeast Extract, Modified Corn Starch, Spices, Seasoning Blend [salt, Hydrolyzed Soy Protein, Tapioca Starch, Onion Powder, Garlic Powder, Spices, Caramel Color, Spice Extractives], Dried Onion, Natural Smoke Flavor, Dried Garlic, Xanthan Gum, Guar Gum, Mustard Flour, Lactic Acid, Paprika [color], Caramel Color, Chili Powder, Dried Red Pepper), Fire Roasted Sweet Corn, Red Cabbage, Red Bell Pepper, Hatch Green Chile, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-37.00kcal, -27.82%)
Total Fat8.0g (+2.67g, +50.09%)
Saturated Fat 1.2g (+0.20g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-4.00mg, -1.33%)
Total Carbohydrates 4.0g (-14.00g, -77.78%)
Dietary Fiber 0.8g (-5.20g, -86.67%)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 2.4g (-1.60g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU320.0IU (-13.00IU, -3.90%)
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe0.58mg (-0.14mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
San Marzano Tomatoes (with Basil), Onions, Extra Virgin Olive Oil, Romano Cheese [pasteurized Sheep Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic, Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-37.00kcal, -27.82%)
Total Fat8.0g (+2.67g, +50.09%)
Saturated Fat 1.2g (+0.20g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-4.00mg, -1.33%)
Total Carbohydrates 4.0g (-14.00g, -77.78%)
Dietary Fiber 0.8g (-5.20g, -86.67%)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 2.4g (-1.60g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU320.0IU (-13.00IU, -3.90%)
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe0.58mg (-0.14mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
San Marzano Tomatoes, Chicken Broth, Extra Virgin Olive Oil, Onions, White Wine, Garlic, Basil, Parsley, Salt, Chili Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-11.00kcal, -8.27%)
Total Fat4.49g (-0.84g, -15.76%)
Saturated Fat 0.61g (-0.39g, -39.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-6.00mg, -2.00%)
Total Carbohydrates 14.69g (-3.31g, -18.39%)
Dietary Fiber 4.9g (-1.10g, -18.33%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 5.71g (+1.71g, +42.75%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-27.00IU, -8.11%)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca8.0mg (-32.00mg, -80.00%)
Iron, Fe0.44mg (-0.28mg, -38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans, Water, Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Onion, Sea Salt, Garlic, Parsley, Chilli Pepper, Rosemary, Rice Syrup From Organic Farming Acidity Regulator: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-8.00kcal, -6.02%)
Total Fat11.67g (+6.34g, +118.95%)
Saturated Fat 6.67g (+5.67g, +567.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 317.0mg (+17.00mg, +5.67%)
Total Carbohydrates 5.0g (-13.00g, -72.22%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.83g (-3.17g, -79.25%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca17.0mg (-23.00mg, -57.50%)
Iron, Fe0.3mg (-0.42mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Butter, Garlic, White Wine (contains Sulfites), Food Starch, Extra Virgin Olive Oil, Natural Flavors, Parsley, Salt, Lemon Juice Concentrate, Xanthan Gum, Guar Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-23.00kcal, -17.29%)
Total Fat8.81g (+3.48g, +65.29%)
Saturated Fat 4.41g (+3.41g, +341.00%)
Trans Fat 0.22g (+0.22g)
Cholesterol 22.0mg (+22.00mg)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 5.73g (-12.27g, -68.17%)
Dietary Fiber 0.9g (-5.10g, -85.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 3.08g (-0.92g, -23.00%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-3.00IU, -0.90%)
Vitamin C, total ascorbic acid13.2mg (+13.20mg)
Calcium, Ca66.0mg (+26.00mg, +65.00%)
Iron, Fe0.32mg (-0.40mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Broccoli, Heavy Cream (cream, Carrageenan), American Cheese [cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Vegetable Color, Enzymes, Added During Shredding: Cellulose Powder (to Prevent Caking), Potassium Sorbate And Natamycin], Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), White Onion, Celery, Canola Oil, Extra Virgin Olive Oil, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Salted Butter (pasteurized Cream, Salt), Sour Cream [cultured Skim Milk, Cream, Stabilizer (grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Potassium Sorbate], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Potato Starch And Or Powdered Cellulose (added To Prevent Caking), Modified Cornstarch], Blue Cheese Crumbles [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor)], Garlic (garlic, Canola Oil, Extra Virgin Olive Oil), Cheese Base Seasoning [cheddar Cheese (pasteurized Cultured Milk, Salt, Cultures, Enzymes), Disodium Phosphate, And Less Than 2% Of Salt, Enzymes, Yellow #5, Yellow #6, Salt, Natural Flavors (salt, Autolyzed Yeast Extract, Calcium Silicate, Partially Hydrogenated Soybean Oil], Black Pepper, Salt, Potassium Sorbate, Sodium Benzoate, Bay Leaf, White Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-32.00kcal, -24.06%)
Total Fat3.38g (-1.95g, -36.59%)
Saturated Fat 1.27g (+0.27g, +27.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 11.81g (-6.19g, -34.39%)
Dietary Fiber 0.8g (-5.20g, -86.67%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 5.91g (+1.91g, +47.75%)
Core Vitamins and Minerals
Vitamin A, IU316.0IU (-17.00IU, -5.11%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca63.0mg (+23.00mg, +57.50%)
Iron, Fe0.61mg (-0.11mg, -15.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten), Tomato Puree (water, Tomato Paste), Water, Cooked White Meat Chicken, Tomatoes, Onions, Tomato Juice, Parmesan Cheese (cultured Milk, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese With Flavors (low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Flavors), Basil, 2% Or Less Of Asiago Cheese (cultured Milk, Salt, Enzymes), Corn Starch, Extra Virgin Olive Oil, Garlic Puree, Salt, Sugar, Potassium Chloride, Dried Garlic, Parsley, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Spice, Maltodextrin, Sodium Phosphate, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.59
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-26.00kcal, -19.55%)
Total Fat5.0g (-0.33g, -6.19%)
Saturated Fat 1.07g (+0.07g, +7.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+29.00mg, +9.67%)
Total Carbohydrates 13.57g (-4.43g, -24.61%)
Dietary Fiber 2.1g (-3.90g, -65.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 2.14g (-1.86g, -46.50%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe1.03mg (+0.31mg, +43.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Potatoes, Onions, Carrots, Ginger, Coconut Milk, Red Kidney Beans, Sunflower Oil, Garlic, Vinegar, Raw Sugar, Chili Peppers, Salt, Cumin, Cream, Black Pepper, Cinnamon, Clove
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-27.00kcal, -20.30%)
Total Fat6.12g (+0.79g, +14.82%)
Saturated Fat 3.27g (+2.27g, +227.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 10.2g (-7.80g, -43.33%)
Dietary Fiber 0.8g (-5.20g, -86.67%)
Sugars 3.27g (+3.27g)
Sugars, added N/A
Protein 2.45g (-1.55g, -38.75%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-27.00IU, -8.11%)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca41.0mg (+1.00mg, +2.50%)
Iron, Fe0.15mg (-0.57mg, -79.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Light Cream, Onions, Potatoes, Shrimp, Corn, Red Bell Peppers, Contains 2% Or Less Of Roasted Corn, Sugar, Butter, (cream, Salt, Modified Food Starch, Wheat Flour, Soybean Oil, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Shrimp Stock (shrimp, Salt), Garlic In Oil(garlic, Soybean Oil, Water, Citric Acid, Acefying Agent), Nisin Preparation And Spices