Delimex Three Cheese Taquitos by H J Heinz Company: Similar Foods

Product:
Three Cheese Taquitos
Brand:
Delimex
Maker:
H J Heinz Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1648610/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal
Total Fat15.29g
Saturated Fat 4.12g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 482.0mg
Total Carbohydrates 34.12g
Dietary Fiber 2.4g
Sugars 2.35g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla: Corn Masa Flour (corn Masa Flour, Lime), Water, Salt, Filling: Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Modified Food Starch, Cream Cheese [cultured Milk And Cream, Salt, Stabilizers (xanthan, Guar, Carob Bean Gums)], High Oleic Canola Oil, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Potassium Phosphate, Corn Starch, Lactic Acid, Propionic Acid, Monoglycerides, Carrageenan, Sugar, Yeast Extract, Butter Oil, Natural Flavor, Annatto Color, Citric Acid), Water, Cheese Sauce Mix (a Dehydrated Blend Of Whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Carrageenan, Lactic Acid, Oleoresin Paprika [color], Annatto [color], Natural Flavor, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum]), Modified Tapioca Starch, Contains 2% Or Less Of: Modified Food Starch, Skim Milk, Soybean Oil, Salt, Calcium Sulfate, Corn Masa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-1.00kcal, -0.34%)
Total Fat10.53g (-4.76g, -31.13%)
Saturated Fat 2.63g (-1.49g, -36.17%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 491.0mg (+9.00mg, +1.87%)
Total Carbohydrates 43.86g (+9.74g, +28.55%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.75g (-0.60g, -25.53%)
Sugars, added N/A
Protein 5.26g (-1.80g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca175.0mg (-1.00mg, -0.57%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Manioc (tapioca) Flour, Milk, Cheese (milk, Cheese Cultures, Salt, Enzymes), Pasteurized Eggs, Modified Manioc Starch (100% Manioc), Canola Oil, Iodine Free Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-1.00kcal, -0.34%)
Total Fat10.53g (-4.76g, -31.13%)
Saturated Fat 2.63g (-1.49g, -36.17%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 491.0mg (+9.00mg, +1.87%)
Total Carbohydrates 43.86g (+9.74g, +28.55%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.75g (-0.60g, -25.53%)
Sugars, added N/A
Protein 5.26g (-1.80g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca175.0mg (-1.00mg, -0.57%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Manioc (tapioca) Flour, Milk, Cheese (milk, Cheese Cultures, Salt, Enzymes), Pasteurized Eggs, Modified Manioc Starch (100% Manioc), Canola Oil, Iodine Free Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+1.00kcal, +0.34%)
Total Fat9.09g (-6.20g, -40.55%)
Saturated Fat 1.14g (-2.98g, -72.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 477.0mg (-5.00mg, -1.04%)
Total Carbohydrates 47.73g (+13.61g, +39.89%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 4.55g (+2.20g, +93.62%)
Sugars, added N/A
Protein 9.09g (+2.03g, +28.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.5mg (+5.50mg)
Calcium, Ca182.0mg (+6.00mg, +3.41%)
Iron, Fe2.45mg (+1.60mg, +188.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.309mg
Niacin3.636mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Salt, Monoglycerides And 2% Or Less Of Each Of The Following: Propionic Acid, Phosphoric Acid, Wheat Gluten, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+6.00kcal, +2.04%)
Total Fat9.0g (-6.29g, -41.14%)
Saturated Fat 2.0g (-2.12g, -51.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 48.0g (+13.88g, +40.68%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 4.0g (+1.65g, +70.21%)
Sugars, added N/A
Protein 8.0g (+0.94g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.2mg (+7.20mg)
Calcium, Ca160.0mg (-16.00mg, -9.09%)
Iron, Fe2.88mg (+2.03mg, +238.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Salt, Monoglycerides And 2% Or Less Of Each Of The Following: Propionic Acid, Phosphoric Acid, Wheat Gluten, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-15.00kcal, -5.10%)
Total Fat4.65g (-10.64g, -69.59%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 488.0mg (+6.00mg, +1.24%)
Total Carbohydrates 46.51g (+12.39g, +36.31%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 6.98g (+4.63g, +197.02%)
Sugars, added N/A
Protein 9.3g (+2.24g, +31.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+10.00mg, +5.68%)
Iron, Fe3.35mg (+2.50mg, +294.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Poppy Seed, Contains 2% Or Less Of The Following: Soybean Oil (non Hydrogenated), Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Sugar, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-8.00kcal, -2.72%)
Total Fat4.46g (-10.83g, -70.83%)
Saturated Fat 0.89g (-3.23g, -78.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 48.21g (+14.09g, +41.30%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.36g (+3.01g, +128.09%)
Sugars, added N/A
Protein 12.5g (+5.44g, +77.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca179.0mg (+3.00mg, +1.70%)
Iron, Fe2.57mg (+1.72mg, +202.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of: Ammonium Sulfate, Ascorbic Acid, Brown Rice Flour, Bulgur Wheat, Calcium Peroxide, Calcium Propionate (preservative), Calcium Stearoyl Lactylate, Calcium Sulfate, Cracked Wheat, Defatted Soy Flour, Enzymes, Ferrous Sulfate, Flax Seeds, Folic Acid, Lactic Acid, Millet, Molasses, Monocalcium Phosphate, Monoglycerides, Natural Flavor, Niacin, Oat Flakes, Phosphoric Acid (preservative), Potassium Sorbate, Propionic Acid (preservative), Propylene Glycol, Riboflavin, Rice Flour, Salt, Sea Salt, Sesame Seeds, Soybean Oil, Sucrose, Sunflower Seeds, Thiamine Mononitrate, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (=)
Total Fat2.94g (-12.35g, -80.77%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 471.0mg (-11.00mg, -2.28%)
Total Carbohydrates 55.88g (+21.76g, +63.77%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 5.88g (+3.53g, +150.21%)
Sugars, added N/A
Protein 8.82g (+1.76g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (=)
Iron, Fe4.24mg (+3.39mg, +398.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.47g
Thiamin1.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean And Or Cottonseed Oils), Wheat Gluten, Salt, Calcium Sulfate, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-15.00kcal, -5.10%)
Total Fat2.33g (-12.96g, -84.76%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 488.0mg (+6.00mg, +1.24%)
Total Carbohydrates 53.49g (+19.37g, +56.77%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 2.33g (-0.02g, -0.85%)
Sugars, added N/A
Protein 9.3g (+2.24g, +31.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca186.0mg (+10.00mg, +5.68%)
Iron, Fe3.35mg (+2.50mg, +294.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Sulfate, Datem, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide, Ethoxylated Mono And Diglycerides, Mono Diglycerides, Tocopherols, Citric Acid, Calcium Propionate (preservative), Ammonium Chloride, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-11.00kcal, -3.74%)
Total Fat3.26g (-12.03g, -78.68%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 47.83g (+13.71g, +40.18%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 2.17g (-0.18g, -7.66%)
Sugars, added N/A
Protein 10.87g (+3.81g, +53.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.0mg (+13.00mg)
Calcium, Ca174.0mg (-2.00mg, -1.14%)
Iron, Fe3.13mg (+2.28mg, +268.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.296mg
Niacin4.348mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+18.00kcal, +6.12%)
Total Fat12.5g (-2.79g, -18.25%)
Saturated Fat 5.47g (+1.35g, +32.77%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 453.0mg (-29.00mg, -6.02%)
Total Carbohydrates 35.94g (+1.82g, +5.33%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 4.69g (+2.34g, +99.57%)
Sugars, added N/A
Protein 12.5g (+5.44g, +77.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+12.00mg, +6.82%)
Iron, Fe2.03mg (+1.18mg, +138.82%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Cheese Blend [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (cultured Milk, Salt, Enzymes)], White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-31.00kcal, -10.54%)
Total Fat10.53g (-4.76g, -31.13%)
Saturated Fat 4.61g (+0.49g, +11.89%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 487.0mg (+5.00mg, +1.04%)
Total Carbohydrates 30.26g (-3.86g, -11.31%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 3.95g (+1.60g, +68.09%)
Sugars, added N/A
Protein 10.53g (+3.47g, +49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca197.0mg (+21.00mg, +11.93%)
Iron, Fe1.89mg (+1.04mg, +122.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner]), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Parmesan, Romano And Asiago Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Vegetable Oil Shortening (palm Oil, Canola Oil, Modified Palm Oil), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Low Fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), 2% Or Less Of Nonfat Milk, Sugar, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Yeast, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Phosphate, Calcium Sulphate), Egg, Soybean Oil, Dried Garlic, Spices, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+18.00kcal, +6.12%)
Total Fat9.38g (-5.91g, -38.65%)
Saturated Fat 4.69g (+0.57g, +13.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 46.88g (+12.76g, +37.40%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.81g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-20.00mg, -11.36%)
Iron, Fe2.25mg (+1.40mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+18.00kcal, +6.12%)
Total Fat9.38g (-5.91g, -38.65%)
Saturated Fat 4.69g (+0.57g, +13.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 46.88g (+12.76g, +37.40%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.81g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-20.00mg, -11.36%)
Iron, Fe2.25mg (+1.40mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+18.00kcal, +6.12%)
Total Fat9.38g (-5.91g, -38.65%)
Saturated Fat 4.69g (+0.57g, +13.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 46.88g (+12.76g, +37.40%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.81g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-20.00mg, -11.36%)
Iron, Fe2.25mg (+1.40mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+18.00kcal, +6.12%)
Total Fat9.38g (-5.91g, -38.65%)
Saturated Fat 4.69g (+0.57g, +13.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 46.88g (+12.76g, +37.40%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.81g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-20.00mg, -11.36%)
Iron, Fe2.25mg (+1.40mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)