Dr Mcdougall's Quinoa Salad, Lentil by Dr Mcdougall's Right Foods, Inc: Similar Foods
- Product:
- Quinoa Salad, Lentil
- Brand:
- Dr Mcdougall's
- Maker:
- Dr Mcdougall's Right Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431209/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal | |
| Total Fat | 5.93g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 763.0mg | |
| Total Carbohydrates | 77.97g | |
| Dietary Fiber | 16.9g | |
| Sugars | 11.86g | |
| Sugars, added | N/A | |
| Protein | 18.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1271.0IU | |
| Vitamin C, total ascorbic acid | 23.4mg | |
| Calcium, Ca | 203.0mg | |
| Iron, Fe | 11.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Lentils, Dehydrated Vegetables (shallot, Bell Pepper, Cilantro, Parsley), Organic Cane Sugar, Apple Powder, Almond, Yeast Extract, Sea Salt, Lemon Juice Powder, Natural Flavor, Turmeric Powder, Spice, Mint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 15.0g (+9.07g, +152.95%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-63.00mg, -8.26%) | |
| Total Carbohydrates | 70.0g (-7.97g, -10.22%) | |
| Dietary Fiber | 10.0g (-6.90g, -40.83%) | |
| Sugars | 0.0g (-11.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.64g, -46.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+62.00IU, +4.88%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-11.40mg, -48.72%) | |
| Calcium, Ca | 133.0mg (-70.00mg, -34.48%) | |
| Iron, Fe | 3.6mg (-7.69mg, -68.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kashi Flour Blend (lentils, Chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Brown Rice Flour, Rice Flour, Whole Grain Sorghum Flour, Expeller Pressed Sunflower Oil, Berbere Spice Blend (spices [allspice, Chili Pepper, Coriander Seed, Cardamom, Clove, Ginger, Nutmeg], Red Bell Pepper, Tomato, Paprika), Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Salt, Apple Cider Vinegar, Baking Soda, Sundried Tomato Powder, Onion Powder, Garlic Powder, White Pepper, Lemon Oil, Rosemary Extract For Freshness, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-108.00kcal, -24.49%) | |
| Total Fat | 5.13g (-0.80g, -13.49%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 795.0mg (+32.00mg, +4.19%) | |
| Total Carbohydrates | 30.77g (-47.20g, -60.54%) | |
| Dietary Fiber | 12.8g (-4.10g, -24.26%) | |
| Sugars | 2.56g (-9.30g, -78.41%) | |
| Sugars, added | N/A | |
| Protein | 51.28g (+32.64g, +175.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (+11.00IU, +0.87%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.40mg, -100.00%) | |
| Calcium, Ca | 205.0mg (+2.00mg, +0.99%) | |
| Iron, Fe | 9.23mg (-2.06mg, -18.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (organic Pea Protein Concentrate, Pea Protein Isolate, Organic Brown Rice Protein Concentrate), Chicory Root Fiber, Whole Grain Brown Rice Powder, Natural Flavor, Creamer (acacia Gum, Coconut Oil, Silicon Dioxide), Xanthan Gum, Organic Stevia Extract, Vanilla Bean Seeds, Sea Salt, Monk Fruit Extract, Bacillus Coagulans (probiotic), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+59.00kcal, +13.38%) | |
| Total Fat | 31.82g (+25.89g, +436.59%) | |
| Saturated Fat | 20.45g (+20.45g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (-36.00mg, -4.72%) | |
| Total Carbohydrates | 50.0g (-27.97g, -35.87%) | |
| Dietary Fiber | 9.1g (-7.80g, -46.15%) | |
| Sugars | 22.73g (+10.87g, +91.65%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-14.09g, -75.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (+93.00IU, +7.32%) | |
| Vitamin C, total ascorbic acid | 16.4mg (-7.00mg, -29.91%) | |
| Calcium, Ca | 273.0mg (+70.00mg, +34.48%) | |
| Iron, Fe | 4.91mg (-6.38mg, -56.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Butter, Organic Cacao Powder, Organic Agave, Organic Dates, Organic Lucuma Fruit Powder, Organic Vanilla, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-125.00kcal, -28.34%) | |
| Total Fat | 10.2g (+4.27g, +72.01%) | |
| Saturated Fat | 4.08g (+4.08g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 806.0mg (+43.00mg, +5.64%) | |
| Total Carbohydrates | 44.9g (-33.07g, -42.41%) | |
| Dietary Fiber | 2.0g (-14.90g, -88.17%) | |
| Sugars | 3.06g (-8.80g, -74.20%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (-6.40g, -34.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1276.0IU (+5.00IU, +0.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.40mg, -100.00%) | |
| Calcium, Ca | 153.0mg (-50.00mg, -24.63%) | |
| Iron, Fe | 1.84mg (-9.45mg, -83.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-125.00kcal, -28.34%) | |
| Total Fat | 10.2g (+4.27g, +72.01%) | |
| Saturated Fat | 4.08g (+4.08g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 806.0mg (+43.00mg, +5.64%) | |
| Total Carbohydrates | 44.9g (-33.07g, -42.41%) | |
| Dietary Fiber | 2.0g (-14.90g, -88.17%) | |
| Sugars | 3.06g (-8.80g, -74.20%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (-6.40g, -34.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1276.0IU (+5.00IU, +0.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.40mg, -100.00%) | |
| Calcium, Ca | 153.0mg (-50.00mg, -24.63%) | |
| Iron, Fe | 1.84mg (-9.45mg, -83.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-125.00kcal, -28.34%) | |
| Total Fat | 10.2g (+4.27g, +72.01%) | |
| Saturated Fat | 4.08g (+4.08g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 806.0mg (+43.00mg, +5.64%) | |
| Total Carbohydrates | 44.9g (-33.07g, -42.41%) | |
| Dietary Fiber | 2.0g (-14.90g, -88.17%) | |
| Sugars | 3.06g (-8.80g, -74.20%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (-6.40g, -34.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1276.0IU (+5.00IU, +0.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.40mg, -100.00%) | |
| Calcium, Ca | 153.0mg (-50.00mg, -24.63%) | |
| Iron, Fe | 1.84mg (-9.45mg, -83.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (durum Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-120.00kcal, -27.21%) | |
| Total Fat | 9.52g (+3.59g, +60.54%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 774.0mg (+11.00mg, +1.44%) | |
| Total Carbohydrates | 46.43g (-31.54g, -40.45%) | |
| Dietary Fiber | 2.4g (-14.50g, -85.80%) | |
| Sugars | 5.95g (-5.91g, -49.83%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (-5.54g, -29.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1190.0IU (-81.00IU, -6.37%) | |
| Vitamin C, total ascorbic acid | 28.6mg (+5.20mg, +22.22%) | |
| Calcium, Ca | 179.0mg (-24.00mg, -11.82%) | |
| Iron, Fe | 2.14mg (-9.15mg, -81.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: (durum Semolina Flour [enriched With Iron {ferrous Sulfate}, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce: (cheddar Cheese Sauce [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative {sorbic Acid}, Color {oleoresin Paprika, Apocarotenal}]), Broccoli Florets: (dehydrated Broccoli, Sugar), Seasoning Mix: (maltodextrin, Whey, Dehydrated Onion, Nonfat Milk, Corn Syrup Solids, Hydrolyzed Corn And Soy Protein, Dehydrated Garlic, Spice, Palm Oil, Sugar, Salt, Corn Starch, Soy Flour, Chicken Fat, Sodium Caseinate, Autolyzed Yeast Extract, Dipotassium Phosphate, Emulsifier [monoglycerides], Disodium Inosinate, Disodium Guanylate, Color [turmeric], Guar Gum, Preservative [tbhq], Sodium Silicoaluminate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-91.00kcal, -20.63%) | |
| Total Fat | 4.17g (-1.76g, -29.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-63.00mg, -8.26%) | |
| Total Carbohydrates | 73.33g (-4.64g, -5.95%) | |
| Dietary Fiber | 3.3g (-13.60g, -80.47%) | |
| Sugars | 23.33g (+11.47g, +96.71%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.97g, -64.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-21.00IU, -1.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.40mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-103.00mg, -50.74%) | |
| Iron, Fe | 3.0mg (-8.29mg, -73.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 3.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Sweet Potatoes (sweet Potatoes, Sugar, Sodium Acid Pyrophosphate, Tetrasodium, Pyrophosphate [added To Retard Oxidation], Sugar, Defatted Soy Flour, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Spice, Artificial Flavor, Buttermilk, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+26.00kcal, +5.90%) | |
| Total Fat | 45.0g (+39.07g, +658.85%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 883.0mg (+120.00mg, +15.73%) | |
| Total Carbohydrates | 5.0g (-72.97g, -93.59%) | |
| Dietary Fiber | 1.7g (-15.20g, -89.94%) | |
| Sugars | 0.0g (-11.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-10.31g, -55.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-21.00IU, -1.65%) | |
| Vitamin C, total ascorbic acid | 10.0mg (-13.40mg, -57.26%) | |
| Calcium, Ca | 250.0mg (+47.00mg, +23.15%) | |
| Iron, Fe | 1.2mg (-10.09mg, -89.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese (parmesan, Romano [milk, Bacterial Culture Salt, Lipase, Calcium Chloride, Enzymes, Cellulose]),basil, Olive Oil, Canola Oil, Reconstituted Lemon Juice, Parsley, Garlic, Walnuts, Salt, Pine Nuts, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-51.00kcal, -11.56%) | |
| Total Fat | 9.76g (+3.83g, +64.59%) | |
| Saturated Fat | 3.66g (+3.66g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 695.0mg (-68.00mg, -8.91%) | |
| Total Carbohydrates | 67.07g (-10.90g, -13.98%) | |
| Dietary Fiber | 3.7g (-13.20g, -78.11%) | |
| Sugars | 7.32g (-4.54g, -38.28%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-6.44g, -34.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (-51.00IU, -4.01%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-130.00mg, -64.04%) | |
| Iron, Fe | 4.39mg (-6.90mg, -61.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.207mg | |
| Niacin | 3.659mg | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Shortening* (palm Oil, Maltodextrin, Sodium Caseinate, Potassium Phosphate, Mono And Diglycerides, Sodium Phosphate), Corn Starch, Sugar, Romano Cheese* (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Green Bell Peppers*, Mono And Diglycerides, Salt, Maltodextrin, Basil*, Garlic*, Yeast Extract, Nonfat Milk, Spice, Onion*, Mushroom Extract*, Xanthan Gum, Black Pepper, Color (artificial Color, Yellow 6), Citric Acid, Silicon Dioxide (anticaking Agent), Sodium Phosphate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-125.00kcal, -28.34%) | |
| Total Fat | 3.51g (-2.42g, -40.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 860.0mg (+97.00mg, +12.71%) | |
| Total Carbohydrates | 68.42g (-9.55g, -12.25%) | |
| Dietary Fiber | 12.3g (-4.60g, -27.22%) | |
| Sugars | 5.26g (-6.60g, -55.65%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-9.87g, -52.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+45.00IU, +3.54%) | |
| Vitamin C, total ascorbic acid | 8.4mg (-15.00mg, -64.10%) | |
| Calcium, Ca | 263.0mg (+60.00mg, +29.56%) | |
| Iron, Fe | 3.16mg (-8.13mg, -72.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Cornmeal, Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Black Beans*, Onion*, Tomato*, Chili Powder (chili Peppers*, Salt, Spices, Garlic*), Sea Salt, Baking Powder, Garlic*, Xanthan Gum, Cilantro*, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-122.00kcal, -27.66%) | |
| Total Fat | 10.62g (+4.69g, +79.09%) | |
| Saturated Fat | 3.1g (+3.10g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 850.0mg (+87.00mg, +11.40%) | |
| Total Carbohydrates | 44.25g (-33.72g, -43.25%) | |
| Dietary Fiber | 1.8g (-15.10g, -89.35%) | |
| Sugars | 4.42g (-7.44g, -62.73%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-8.02g, -43.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1327.0IU (+56.00IU, +4.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.40mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-70.00mg, -34.48%) | |
| Iron, Fe | 1.59mg (-9.70mg, -85.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese, [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of: Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-122.00kcal, -27.66%) | |
| Total Fat | 10.62g (+4.69g, +79.09%) | |
| Saturated Fat | 3.1g (+3.10g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 850.0mg (+87.00mg, +11.40%) | |
| Total Carbohydrates | 44.25g (-33.72g, -43.25%) | |
| Dietary Fiber | 1.8g (-15.10g, -89.35%) | |
| Sugars | 4.42g (-7.44g, -62.73%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-8.02g, -43.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1327.0IU (+56.00IU, +4.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.40mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-70.00mg, -34.48%) | |
| Iron, Fe | 1.59mg (-9.70mg, -85.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.42g | |
| Fatty acids, total polyunsaturated | 1.77g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of Enzyme Modified Cheese {milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 561.0kcal (+120.00kcal, +27.21%) | |
| Total Fat | 61.4g (+55.47g, +935.41%) | |
| Saturated Fat | 10.53g (+10.53g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 825.0mg (+62.00mg, +8.13%) | |
| Total Carbohydrates | 3.51g (-74.46g, -95.50%) | |
| Dietary Fiber | 1.8g (-15.10g, -89.35%) | |
| Sugars | 0.0g (-11.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-11.62g, -62.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+45.00IU, +3.54%) | |
| Vitamin C, total ascorbic acid | 6.3mg (-17.10mg, -73.08%) | |
| Calcium, Ca | 263.0mg (+60.00mg, +29.56%) | |
| Iron, Fe | 1.26mg (-10.03mg, -88.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Oil, Extra Virgin Olive Oil, Basil, Parmesan Cheese, (cows Milk, Vegetarian Rennet, Cheese Cultures, Salt), Garlic, Salt, Black Pepper, Pecorino Cheese (sheep's Milk, Vegetarian Rennet, Cheese Cultures, Salt), Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-160.00kcal, -36.28%) | |
| Total Fat | 21.05g (+15.12g, +254.97%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 789.0mg (+26.00mg, +3.41%) | |
| Total Carbohydrates | 12.28g (-65.69g, -84.25%) | |
| Dietary Fiber | 0.0g (-16.90g, -100.00%) | |
| Sugars | 1.75g (-10.11g, -85.24%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-8.11g, -43.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+45.00IU, +3.54%) | |
| Vitamin C, total ascorbic acid | 15.8mg (-7.60mg, -32.48%) | |
| Calcium, Ca | 175.0mg (-28.00mg, -13.79%) | |
| Iron, Fe | 1.26mg (-10.03mg, -88.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ocean Clams, Liquid Margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta (to Protect Flavor), Beta Carotene (color), Vitamin A Palmitate], Cheese Blend [parmesan Cheese (sheep's Milk, Cultures, Salt, Enzymes), Mozzarella (pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Pecorino Romano Cheese (sheep's Milk, Cultures, Salt, Enzymes), Nonfat Milk, Sodium Citrate, Natamycin (preservative)], Red Bell Peppers, Green Bell Peppers, Onions, Bleached Wheat Flour, Garlic, Dextrose, Salt, Parsley, Sugar, Soybean Oil, Yeast, Spices, Yeast Extract, Dehydrated Parsley, Garlic Powder, Onion Powder, Dehydrated Parmesan Cheese | ||