Dr Mcdougall's Quinoa Salad, Lentil by Dr Mcdougall's Right Foods, Inc: Similar Foods

Product:
Quinoa Salad, Lentil
Brand:
Dr Mcdougall's
Maker:
Dr Mcdougall's Right Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431209/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal
Total Fat5.93g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 763.0mg
Total Carbohydrates 77.97g
Dietary Fiber 16.9g
Sugars 11.86g
Sugars, added N/A
Protein 18.64g
Core Vitamins and Minerals
Vitamin A, IU1271.0IU
Vitamin C, total ascorbic acid23.4mg
Calcium, Ca203.0mg
Iron, Fe11.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa, Lentils, Dehydrated Vegetables (shallot, Bell Pepper, Cilantro, Parsley), Organic Cane Sugar, Apple Powder, Almond, Yeast Extract, Sea Salt, Lemon Juice Powder, Natural Flavor, Turmeric Powder, Spice, Mint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.66
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat15.0g (+9.07g, +152.95%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 700.0mg (-63.00mg, -8.26%)
Total Carbohydrates 70.0g (-7.97g, -10.22%)
Dietary Fiber 10.0g (-6.90g, -40.83%)
Sugars 0.0g (-11.86g, -100.00%)
Sugars, added N/A
Protein 10.0g (-8.64g, -46.35%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+62.00IU, +4.88%)
Vitamin C, total ascorbic acid12.0mg (-11.40mg, -48.72%)
Calcium, Ca133.0mg (-70.00mg, -34.48%)
Iron, Fe3.6mg (-7.69mg, -68.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kashi Flour Blend (lentils, Chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Brown Rice Flour, Rice Flour, Whole Grain Sorghum Flour, Expeller Pressed Sunflower Oil, Berbere Spice Blend (spices [allspice, Chili Pepper, Coriander Seed, Cardamom, Clove, Ginger, Nutmeg], Red Bell Pepper, Tomato, Paprika), Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Salt, Apple Cider Vinegar, Baking Soda, Sundried Tomato Powder, Onion Powder, Garlic Powder, White Pepper, Lemon Oil, Rosemary Extract For Freshness, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.47
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-108.00kcal, -24.49%)
Total Fat5.13g (-0.80g, -13.49%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 795.0mg (+32.00mg, +4.19%)
Total Carbohydrates 30.77g (-47.20g, -60.54%)
Dietary Fiber 12.8g (-4.10g, -24.26%)
Sugars 2.56g (-9.30g, -78.41%)
Sugars, added N/A
Protein 51.28g (+32.64g, +175.11%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+11.00IU, +0.87%)
Vitamin C, total ascorbic acid0.0mg (-23.40mg, -100.00%)
Calcium, Ca205.0mg (+2.00mg, +0.99%)
Iron, Fe9.23mg (-2.06mg, -18.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (organic Pea Protein Concentrate, Pea Protein Isolate, Organic Brown Rice Protein Concentrate), Chicory Root Fiber, Whole Grain Brown Rice Powder, Natural Flavor, Creamer (acacia Gum, Coconut Oil, Silicon Dioxide), Xanthan Gum, Organic Stevia Extract, Vanilla Bean Seeds, Sea Salt, Monk Fruit Extract, Bacillus Coagulans (probiotic), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+59.00kcal, +13.38%)
Total Fat31.82g (+25.89g, +436.59%)
Saturated Fat 20.45g (+20.45g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 727.0mg (-36.00mg, -4.72%)
Total Carbohydrates 50.0g (-27.97g, -35.87%)
Dietary Fiber 9.1g (-7.80g, -46.15%)
Sugars 22.73g (+10.87g, +91.65%)
Sugars, added N/A
Protein 4.55g (-14.09g, -75.59%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+93.00IU, +7.32%)
Vitamin C, total ascorbic acid16.4mg (-7.00mg, -29.91%)
Calcium, Ca273.0mg (+70.00mg, +34.48%)
Iron, Fe4.91mg (-6.38mg, -56.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Butter, Organic Cacao Powder, Organic Agave, Organic Dates, Organic Lucuma Fruit Powder, Organic Vanilla, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.02
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-125.00kcal, -28.34%)
Total Fat10.2g (+4.27g, +72.01%)
Saturated Fat 4.08g (+4.08g)
Trans Fat 0.0g
Cholesterol 20.0mg (+20.00mg)
Sodium 806.0mg (+43.00mg, +5.64%)
Total Carbohydrates 44.9g (-33.07g, -42.41%)
Dietary Fiber 2.0g (-14.90g, -88.17%)
Sugars 3.06g (-8.80g, -74.20%)
Sugars, added N/A
Protein 12.24g (-6.40g, -34.33%)
Core Vitamins and Minerals
Vitamin A, IU1276.0IU (+5.00IU, +0.39%)
Vitamin C, total ascorbic acid0.0mg (-23.40mg, -100.00%)
Calcium, Ca153.0mg (-50.00mg, -24.63%)
Iron, Fe1.84mg (-9.45mg, -83.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.02
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-125.00kcal, -28.34%)
Total Fat10.2g (+4.27g, +72.01%)
Saturated Fat 4.08g (+4.08g)
Trans Fat 0.0g
Cholesterol 20.0mg (+20.00mg)
Sodium 806.0mg (+43.00mg, +5.64%)
Total Carbohydrates 44.9g (-33.07g, -42.41%)
Dietary Fiber 2.0g (-14.90g, -88.17%)
Sugars 3.06g (-8.80g, -74.20%)
Sugars, added N/A
Protein 12.24g (-6.40g, -34.33%)
Core Vitamins and Minerals
Vitamin A, IU1276.0IU (+5.00IU, +0.39%)
Vitamin C, total ascorbic acid0.0mg (-23.40mg, -100.00%)
Calcium, Ca153.0mg (-50.00mg, -24.63%)
Iron, Fe1.84mg (-9.45mg, -83.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.02
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-125.00kcal, -28.34%)
Total Fat10.2g (+4.27g, +72.01%)
Saturated Fat 4.08g (+4.08g)
Trans Fat 0.0g
Cholesterol 20.0mg (+20.00mg)
Sodium 806.0mg (+43.00mg, +5.64%)
Total Carbohydrates 44.9g (-33.07g, -42.41%)
Dietary Fiber 2.0g (-14.90g, -88.17%)
Sugars 3.06g (-8.80g, -74.20%)
Sugars, added N/A
Protein 12.24g (-6.40g, -34.33%)
Core Vitamins and Minerals
Vitamin A, IU1276.0IU (+5.00IU, +0.39%)
Vitamin C, total ascorbic acid0.0mg (-23.40mg, -100.00%)
Calcium, Ca153.0mg (-50.00mg, -24.63%)
Iron, Fe1.84mg (-9.45mg, -83.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.93
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-120.00kcal, -27.21%)
Total Fat9.52g (+3.59g, +60.54%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 774.0mg (+11.00mg, +1.44%)
Total Carbohydrates 46.43g (-31.54g, -40.45%)
Dietary Fiber 2.4g (-14.50g, -85.80%)
Sugars 5.95g (-5.91g, -49.83%)
Sugars, added N/A
Protein 13.1g (-5.54g, -29.72%)
Core Vitamins and Minerals
Vitamin A, IU1190.0IU (-81.00IU, -6.37%)
Vitamin C, total ascorbic acid28.6mg (+5.20mg, +22.22%)
Calcium, Ca179.0mg (-24.00mg, -11.82%)
Iron, Fe2.14mg (-9.15mg, -81.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product: (durum Semolina Flour [enriched With Iron {ferrous Sulfate}, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce: (cheddar Cheese Sauce [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative {sorbic Acid}, Color {oleoresin Paprika, Apocarotenal}]), Broccoli Florets: (dehydrated Broccoli, Sugar), Seasoning Mix: (maltodextrin, Whey, Dehydrated Onion, Nonfat Milk, Corn Syrup Solids, Hydrolyzed Corn And Soy Protein, Dehydrated Garlic, Spice, Palm Oil, Sugar, Salt, Corn Starch, Soy Flour, Chicken Fat, Sodium Caseinate, Autolyzed Yeast Extract, Dipotassium Phosphate, Emulsifier [monoglycerides], Disodium Inosinate, Disodium Guanylate, Color [turmeric], Guar Gum, Preservative [tbhq], Sodium Silicoaluminate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.24
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-91.00kcal, -20.63%)
Total Fat4.17g (-1.76g, -29.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 700.0mg (-63.00mg, -8.26%)
Total Carbohydrates 73.33g (-4.64g, -5.95%)
Dietary Fiber 3.3g (-13.60g, -80.47%)
Sugars 23.33g (+11.47g, +96.71%)
Sugars, added N/A
Protein 6.67g (-11.97g, -64.22%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-21.00IU, -1.65%)
Vitamin C, total ascorbic acid0.0mg (-23.40mg, -100.00%)
Calcium, Ca100.0mg (-103.00mg, -50.74%)
Iron, Fe3.0mg (-8.29mg, -73.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.283mg
Niacin3.333mg
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Sweet Potatoes (sweet Potatoes, Sugar, Sodium Acid Pyrophosphate, Tetrasodium, Pyrophosphate [added To Retard Oxidation], Sugar, Defatted Soy Flour, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Spice, Artificial Flavor, Buttermilk, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.34
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+26.00kcal, +5.90%)
Total Fat45.0g (+39.07g, +658.85%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g
Cholesterol 25.0mg (+25.00mg)
Sodium 883.0mg (+120.00mg, +15.73%)
Total Carbohydrates 5.0g (-72.97g, -93.59%)
Dietary Fiber 1.7g (-15.20g, -89.94%)
Sugars 0.0g (-11.86g, -100.00%)
Sugars, added N/A
Protein 8.33g (-10.31g, -55.31%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-21.00IU, -1.65%)
Vitamin C, total ascorbic acid10.0mg (-13.40mg, -57.26%)
Calcium, Ca250.0mg (+47.00mg, +23.15%)
Iron, Fe1.2mg (-10.09mg, -89.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese (parmesan, Romano [milk, Bacterial Culture Salt, Lipase, Calcium Chloride, Enzymes, Cellulose]),basil, Olive Oil, Canola Oil, Reconstituted Lemon Juice, Parsley, Garlic, Walnuts, Salt, Pine Nuts, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.49
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-51.00kcal, -11.56%)
Total Fat9.76g (+3.83g, +64.59%)
Saturated Fat 3.66g (+3.66g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 695.0mg (-68.00mg, -8.91%)
Total Carbohydrates 67.07g (-10.90g, -13.98%)
Dietary Fiber 3.7g (-13.20g, -78.11%)
Sugars 7.32g (-4.54g, -38.28%)
Sugars, added N/A
Protein 12.2g (-6.44g, -34.55%)
Core Vitamins and Minerals
Vitamin A, IU1220.0IU (-51.00IU, -4.01%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-130.00mg, -64.04%)
Iron, Fe4.39mg (-6.90mg, -61.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.207mg
Niacin3.659mg
Ingredients
Enriched Pasta (durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Shortening* (palm Oil, Maltodextrin, Sodium Caseinate, Potassium Phosphate, Mono And Diglycerides, Sodium Phosphate), Corn Starch, Sugar, Romano Cheese* (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Green Bell Peppers*, Mono And Diglycerides, Salt, Maltodextrin, Basil*, Garlic*, Yeast Extract, Nonfat Milk, Spice, Onion*, Mushroom Extract*, Xanthan Gum, Black Pepper, Color (artificial Color, Yellow 6), Citric Acid, Silicon Dioxide (anticaking Agent), Sodium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.66
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-125.00kcal, -28.34%)
Total Fat3.51g (-2.42g, -40.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 860.0mg (+97.00mg, +12.71%)
Total Carbohydrates 68.42g (-9.55g, -12.25%)
Dietary Fiber 12.3g (-4.60g, -27.22%)
Sugars 5.26g (-6.60g, -55.65%)
Sugars, added N/A
Protein 8.77g (-9.87g, -52.95%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+45.00IU, +3.54%)
Vitamin C, total ascorbic acid8.4mg (-15.00mg, -64.10%)
Calcium, Ca263.0mg (+60.00mg, +29.56%)
Iron, Fe3.16mg (-8.13mg, -72.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Cornmeal, Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Black Beans*, Onion*, Tomato*, Chili Powder (chili Peppers*, Salt, Spices, Garlic*), Sea Salt, Baking Powder, Garlic*, Xanthan Gum, Cilantro*, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.58
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-122.00kcal, -27.66%)
Total Fat10.62g (+4.69g, +79.09%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 850.0mg (+87.00mg, +11.40%)
Total Carbohydrates 44.25g (-33.72g, -43.25%)
Dietary Fiber 1.8g (-15.10g, -89.35%)
Sugars 4.42g (-7.44g, -62.73%)
Sugars, added N/A
Protein 10.62g (-8.02g, -43.03%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+56.00IU, +4.41%)
Vitamin C, total ascorbic acid0.0mg (-23.40mg, -100.00%)
Calcium, Ca133.0mg (-70.00mg, -34.48%)
Iron, Fe1.59mg (-9.70mg, -85.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese, [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of: Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.64
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-122.00kcal, -27.66%)
Total Fat10.62g (+4.69g, +79.09%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 850.0mg (+87.00mg, +11.40%)
Total Carbohydrates 44.25g (-33.72g, -43.25%)
Dietary Fiber 1.8g (-15.10g, -89.35%)
Sugars 4.42g (-7.44g, -62.73%)
Sugars, added N/A
Protein 10.62g (-8.02g, -43.03%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+56.00IU, +4.41%)
Vitamin C, total ascorbic acid0.0mg (-23.40mg, -100.00%)
Calcium, Ca133.0mg (-70.00mg, -34.48%)
Iron, Fe1.59mg (-9.70mg, -85.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated1.77g
Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of Enzyme Modified Cheese {milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.25
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (+120.00kcal, +27.21%)
Total Fat61.4g (+55.47g, +935.41%)
Saturated Fat 10.53g (+10.53g)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 825.0mg (+62.00mg, +8.13%)
Total Carbohydrates 3.51g (-74.46g, -95.50%)
Dietary Fiber 1.8g (-15.10g, -89.35%)
Sugars 0.0g (-11.86g, -100.00%)
Sugars, added N/A
Protein 7.02g (-11.62g, -62.34%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+45.00IU, +3.54%)
Vitamin C, total ascorbic acid6.3mg (-17.10mg, -73.08%)
Calcium, Ca263.0mg (+60.00mg, +29.56%)
Iron, Fe1.26mg (-10.03mg, -88.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Oil, Extra Virgin Olive Oil, Basil, Parmesan Cheese, (cows Milk, Vegetarian Rennet, Cheese Cultures, Salt), Garlic, Salt, Black Pepper, Pecorino Cheese (sheep's Milk, Vegetarian Rennet, Cheese Cultures, Salt), Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.99
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-160.00kcal, -36.28%)
Total Fat21.05g (+15.12g, +254.97%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 789.0mg (+26.00mg, +3.41%)
Total Carbohydrates 12.28g (-65.69g, -84.25%)
Dietary Fiber 0.0g (-16.90g, -100.00%)
Sugars 1.75g (-10.11g, -85.24%)
Sugars, added N/A
Protein 10.53g (-8.11g, -43.51%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+45.00IU, +3.54%)
Vitamin C, total ascorbic acid15.8mg (-7.60mg, -32.48%)
Calcium, Ca175.0mg (-28.00mg, -13.79%)
Iron, Fe1.26mg (-10.03mg, -88.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ocean Clams, Liquid Margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta (to Protect Flavor), Beta Carotene (color), Vitamin A Palmitate], Cheese Blend [parmesan Cheese (sheep's Milk, Cultures, Salt, Enzymes), Mozzarella (pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Pecorino Romano Cheese (sheep's Milk, Cultures, Salt, Enzymes), Nonfat Milk, Sodium Citrate, Natamycin (preservative)], Red Bell Peppers, Green Bell Peppers, Onions, Bleached Wheat Flour, Garlic, Dextrose, Salt, Parsley, Sugar, Soybean Oil, Yeast, Spices, Yeast Extract, Dehydrated Parsley, Garlic Powder, Onion Powder, Dehydrated Parmesan Cheese