Dole Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian by Dole Fresh Vegetables Inc: Similar Foods

Product:
Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579820/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat10.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 370.0mg
Total Carbohydrates 12.0g
Dietary Fiber 2.0g
Sugars 6.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.0mg
Potassium, K206.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds, Pineapple Juice Concentrate, Spices, Xanthan Gum, Carrageenan, Natural Flavors Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.59
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat9.62g (-0.38g, -3.80%)
Saturated Fat 0.64g (-0.86g, -57.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 378.0mg (+8.00mg, +2.16%)
Total Carbohydrates 12.18g (+0.18g, +1.50%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 3.21g (-2.79g, -46.50%)
Sugars, added N/A
Protein 2.56g (-0.44g, -14.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-1.00mg, -2.17%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K212.0mg (+6.00mg, +2.91%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale) Green Goddess Herb Dressing (canola Oil, Water, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (emulsifier), Culture], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Less Than 2% Of Green Onion, Basil, Distilled Vinegar, Roasted Garlic Puree [garlic, Water, Natural Flavor, Citric Acid], Salt, Lemon Juice Concentrate, Sugar, Spices, Acacia Gum (emulsifier), Xanthan Gum (emulsifier), Dried Onion, Dried Garlic, Fruit Juices And Turmeric Extract [color], Citric Acid), Sea Salt Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Sunflower Oil, Sea Salt, Sugar, Yeast, Salt, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat8.57g (-1.43g, -14.30%)
Saturated Fat 5.0g (+3.50g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 357.0mg (-13.00mg, -3.51%)
Total Carbohydrates 12.86g (+0.86g, +7.17%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 4.29g (-1.71g, -28.50%)
Sugars, added N/A
Protein 2.86g (-0.14g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe1.0mg (=)
Potassium, K200.0mg (-6.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Corn Starch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice, Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum, Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat8.57g (-1.43g, -14.30%)
Saturated Fat 5.0g (+3.50g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 357.0mg (-13.00mg, -3.51%)
Total Carbohydrates 12.86g (+0.86g, +7.17%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 4.29g (-1.71g, -28.50%)
Sugars, added N/A
Protein 2.86g (-0.14g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe1.0mg (=)
Potassium, K200.0mg (-6.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Cornstarch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat8.57g (-1.43g, -14.30%)
Saturated Fat 5.0g (+3.50g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 357.0mg (-13.00mg, -3.51%)
Total Carbohydrates 12.86g (+0.86g, +7.17%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars N/A
Sugars, added N/A
Protein 2.86g (-0.14g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe1.0mg (=)
Potassium, K200.0mg (-6.00mg, -2.91%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total4.29g
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Corn Starch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+10.00mg, +2.70%)
Total Carbohydrates 12.0g (=)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 6.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+2.00mg, +4.35%)
Iron, Fe1.0mg (=)
Potassium, K192.0mg (-14.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, I Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds Pineapple Juice Concentrate, Spices Xanthan Gum, Carrageenan, Natural Flavors Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-3.00kcal, -2.14%)
Total Fat4.31g (-5.69g, -56.90%)
Saturated Fat 0.98g (-0.52g, -34.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-1.00mg, -0.27%)
Total Carbohydrates 19.22g (+7.22g, +60.17%)
Dietary Fiber 2.0g (=)
Sugars 1.96g (-4.04g, -67.33%)
Sugars, added N/A
Protein 5.1g (+2.10g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe1.69mg (+0.69mg, +69.00%)
Potassium, K192.0mg (-14.00mg, -6.80%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-120.51ug
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated0.98g
Thiamin0.0mg
Zinc, Zn0.55mg
Riboflavin0.039mg
Niacin0.941mg
Vitamin B-60.078mg
Ingredients
Cooked Enriched Elbow Pasta (cooked Pasta [water, Durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Chili Style Sauce (water, Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Roma Tomato, Onion, Canola Oil, Vegetable Base [cooked Vegetables {celery, Onion, Natural Flavors, Garlic}, Yeast Extract, Sugar, Salt, Maltodextrin, Canola Oil, Cornstarch, Natural Flavors], Food Starch Modified, Jalapeno Chili Pepper, Sea Salt, Garlic, Chili Powder [chili Pepper, Spices, Salt, Garlic], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices], Xanthan Gum, Cumin, Black Pepper, Dried Oregano), Cooked Plant Based Crumbles (soy Protein Concentrate, Water, Vegetable Oil [soybean Oil And Or Canola Oil], Coconut Oil, Sunflower Oil, Natural Flavors, Unbleached Wheat Flour, Spices, Onion, Methylcellulose, Cultured Dextrose, Paprika, Vinegar, Salt, Food Starch Modified, Sugar, Soy Leghemoglobin, Mixed Tocopherols [antioxidant], Garlic Powder, Rice Flour, Soy Protein Isolate, Zinc Gluconate, Thiamine Hydrochloride, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-4.00kcal, -2.86%)
Total Fat5.37g (-4.63g, -46.30%)
Saturated Fat 1.98g (+0.48g, +32.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 367.0mg (-3.00mg, -0.81%)
Total Carbohydrates 13.56g (+1.56g, +13.00%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 2.54g (-3.46g, -57.67%)
Sugars, added N/A
Protein 7.91g (+4.91g, +163.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+5.00mg, +10.87%)
Iron, Fe0.56mg (-0.44mg, -44.00%)
Potassium, K206.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Cooked Breaded Chicken Breast Patty With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% Or Less Of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum, Breading Set In Vegetable Oil), Skim Milk, Water, Half And Half (milk, Cream), 2% Or Less Of Sour Cream (cultured Cream, Nonfat Milk), Buttermilk Powder, Soybean Oil, Sour Cream Flavor (maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract), Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Dried Chives, Modified Cornstarch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Garlic Puree, Sugar, Carrageenan With Dextrose, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-4.00kcal, -2.86%)
Total Fat5.37g (-4.63g, -46.30%)
Saturated Fat 1.98g (+0.48g, +32.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 367.0mg (-3.00mg, -0.81%)
Total Carbohydrates 13.56g (+1.56g, +13.00%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 2.54g (-3.46g, -57.67%)
Sugars, added N/A
Protein 7.91g (+4.91g, +163.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+5.00mg, +10.87%)
Iron, Fe0.56mg (-0.44mg, -44.00%)
Potassium, K206.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Cooked Breaded Chicken Breast Patty With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% Or Less Of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum Breading Set In Vegetable Oil), Skim Milk, Water, Half And Half (milk, Cream), 2% Or Less Of Sour Cream (cultured Cream, Nonfat Milk), Buttermilk Powder, Soybean Oil, Sour Cream Flavor (maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract), Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Dried Chives, Modified Cornstarch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Garlic Puree, Sugar, Carrageenan With Dextrose, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat1.64g (-8.36g, -83.60%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 368.0mg (-2.00mg, -0.54%)
Total Carbohydrates 28.95g (+16.95g, +141.25%)
Dietary Fiber 2.0g (=)
Sugars 2.63g (-3.37g, -56.17%)
Sugars, added N/A
Protein 3.95g (+0.95g, +31.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-7.00mg, -15.22%)
Iron, Fe1.64mg (+0.64mg, +64.00%)
Potassium, K197.0mg (-9.00mg, -4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauerkraut (cabbage, Water, Salt, Sodium Benzoate, Sodium Bisulfite [as Preservatives]), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Sugar, Salt, Onions, Eggs, Lactic Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-15.00kcal, -10.71%)
Total Fat10.71g (+0.71g, +7.10%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-13.00mg, -3.51%)
Total Carbohydrates 3.57g (-8.43g, -70.25%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 0.0g (-6.00g, -100.00%)
Sugars, added N/A
Protein 3.57g (+0.57g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe0.71mg (-0.29mg, -29.00%)
Potassium, K211.0mg (+5.00mg, +2.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Artichoke Hearts, Water, Sunflower Oil, Vinegar, Spices, Salt, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+20.00kcal, +14.29%)
Total Fat11.0g (+1.00g, +10.00%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-10.00mg, -2.70%)
Total Carbohydrates 14.0g (+2.00g, +16.67%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 6.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.7mg (-0.30mg, -30.00%)
Potassium, K210.0mg (+4.00mg, +1.94%)
Vitamin D, IU0.0IU
Ingredients
Salad: (savoy Cabbage, Green Cabbage, Romaine Lettuce, Carrot, Celery, Wonton Strips [wheat Flour, Non Gmo Canola Oil, Water, Salt], Almonds, Green Onion, Cilantro), Asian Style Sesame Dressing: (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+20.00kcal, +14.29%)
Total Fat11.0g (+1.00g, +10.00%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-10.00mg, -2.70%)
Total Carbohydrates 14.0g (+2.00g, +16.67%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 6.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.7mg (-0.30mg, -30.00%)
Potassium, K210.0mg (+4.00mg, +1.94%)
Vitamin D, IU0.0IU
Ingredients
Savoy Cabbage, Asian Style Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Celery, Wonton Strips (wheat Flour, Canola Oil, Water, Salt), Almonds, Green Onion, Cilantro Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+20.00kcal, +14.29%)
Total Fat11.0g (+1.00g, +10.00%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-10.00mg, -2.70%)
Total Carbohydrates 14.0g (+2.00g, +16.67%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 6.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.7mg (-0.30mg, -30.00%)
Potassium, K210.0mg (+4.00mg, +1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Savoy Cabbage, Asian Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Celery, Crispy Wonton Strips (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2}, Folic Acid], Canola Oil, Water, Salt), Almonds, Green Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat6.0g (-4.00g, -40.00%)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-10.00mg, -2.70%)
Total Carbohydrates 17.0g (+5.00g, +41.67%)
Dietary Fiber 2.0g (=)
Sugars 11.0g (+5.00g, +83.33%)
Sugars, added N/A
Protein 2.0g (-1.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-16.00mg, -34.78%)
Iron, Fe1.0mg (=)
Potassium, K200.0mg (-6.00mg, -2.91%)
Vitamin D, IU0.0IU
Ingredients
Salad Mix (romaine Lettuce, Green Leaf Lettuce, Endive, Red Cabbage, Carrots, Ingredients May Vary), Honey Ginger Dressing (onion, Soybean Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Honey, Cider Flavored Vinegar [distilled Vinegar, Natural Flavor, Caramel Color], Celery, Carrots, Ginger, Sugar, Tomato Paste, Salt, Xanthan Gum, Hot Sauce [chili, Sugar, Garlic, Salt, Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum], White Pepper), Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Chow Mein Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat13.0g (+3.00g, +30.00%)
Saturated Fat 2.5g (+1.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 380.0mg (+10.00mg, +2.70%)
Total Carbohydrates 6.0g (-6.00g, -50.00%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (-4.00g, -66.67%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe1.0mg (=)
Potassium, K221.0mg (+15.00mg, +7.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (cultured Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Uncured Bacon Bits (pork, Sea Salt, Cane Sugar Powder, Celery Juice Powder, Natural Smoke Flavor, Cherry Juice Powder), Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (contains Milk), Rosemary Extract, Dehydrated Onion, Autolyzed Yeast Extract Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Oil, Sugar, Salt, Maltodextrin, Yeast, Sunflower Oil, Dextrose, Torula Yeast, Yeast Extract, Onion Powder, Garlic Powder, Natural Smoke Flavor, Rendered Bacon Fat, Spice, Gum Arabic, Natural Flavor Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors Parmesan Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes