Eat Smart Green Goddess Chopped Salad Kit, Green Goddess by Curation Foods, Inc: Similar Foods

Product:
Green Goddess Chopped Salad Kit, Green Goddess
Brand:
Eat Smart
Maker:
Curation Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2308244/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat9.62g
Saturated Fat 0.64g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 378.0mg
Total Carbohydrates 12.18g
Dietary Fiber 1.9g
Sugars 3.21g
Sugars, added N/A
Protein 2.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe0.9mg
Potassium, K212.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetables (cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale) Green Goddess Herb Dressing (canola Oil, Water, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (emulsifier), Culture], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Less Than 2% Of Green Onion, Basil, Distilled Vinegar, Roasted Garlic Puree [garlic, Water, Natural Flavor, Citric Acid], Salt, Lemon Juice Concentrate, Sugar, Spices, Acacia Gum (emulsifier), Xanthan Gum (emulsifier), Dried Onion, Dried Garlic, Fruit Juices And Turmeric Extract [color], Citric Acid), Sea Salt Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Sunflower Oil, Sea Salt, Sugar, Yeast, Salt, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.59
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat10.0g (+0.38g, +3.95%)
Saturated Fat 1.5g (+0.86g, +134.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 370.0mg (-8.00mg, -2.12%)
Total Carbohydrates 12.0g (-0.18g, -1.48%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 6.0g (+2.79g, +86.92%)
Sugars, added N/A
Protein 3.0g (+0.44g, +17.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+1.00mg, +2.22%)
Iron, Fe1.0mg (+0.10mg, +11.11%)
Potassium, K206.0mg (-6.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds, Pineapple Juice Concentrate, Spices, Xanthan Gum, Carrageenan, Natural Flavors Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+9.00kcal, +6.38%)
Total Fat13.0g (+3.38g, +35.14%)
Saturated Fat 2.5g (+1.86g, +290.63%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 380.0mg (+2.00mg, +0.53%)
Total Carbohydrates 6.0g (-6.18g, -50.74%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.0g (-1.21g, -37.69%)
Sugars, added N/A
Protein 3.0g (+0.44g, +17.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe1.0mg (+0.10mg, +11.11%)
Potassium, K221.0mg (+9.00mg, +4.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (cultured Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Uncured Bacon Bits (pork, Sea Salt, Cane Sugar Powder, Celery Juice Powder, Natural Smoke Flavor, Cherry Juice Powder), Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (contains Milk), Rosemary Extract, Dehydrated Onion, Autolyzed Yeast Extract Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Oil, Sugar, Salt, Maltodextrin, Yeast, Sunflower Oil, Dextrose, Torula Yeast, Yeast Extract, Onion Powder, Garlic Powder, Natural Smoke Flavor, Rendered Bacon Fat, Spice, Gum Arabic, Natural Flavor Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors Parmesan Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-5.00kcal, -3.55%)
Total Fat5.37g (-4.25g, -44.18%)
Saturated Fat 1.98g (+1.34g, +209.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+12.00mg, +200.00%)
Sodium 367.0mg (-11.00mg, -2.91%)
Total Carbohydrates 13.56g (+1.38g, +11.33%)
Dietary Fiber 0.6g (-1.30g, -68.42%)
Sugars 2.54g (-0.67g, -20.87%)
Sugars, added N/A
Protein 7.91g (+5.35g, +208.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+6.00mg, +13.33%)
Iron, Fe0.56mg (-0.34mg, -37.78%)
Potassium, K206.0mg (-6.00mg, -2.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Cooked Breaded Chicken Breast Patty With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% Or Less Of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum Breading Set In Vegetable Oil), Skim Milk, Water, Half And Half (milk, Cream), 2% Or Less Of Sour Cream (cultured Cream, Nonfat Milk), Buttermilk Powder, Soybean Oil, Sour Cream Flavor (maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract), Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Dried Chives, Modified Cornstarch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Garlic Puree, Sugar, Carrageenan With Dextrose, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-5.00kcal, -3.55%)
Total Fat5.37g (-4.25g, -44.18%)
Saturated Fat 1.98g (+1.34g, +209.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+12.00mg, +200.00%)
Sodium 367.0mg (-11.00mg, -2.91%)
Total Carbohydrates 13.56g (+1.38g, +11.33%)
Dietary Fiber 0.6g (-1.30g, -68.42%)
Sugars 2.54g (-0.67g, -20.87%)
Sugars, added N/A
Protein 7.91g (+5.35g, +208.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+6.00mg, +13.33%)
Iron, Fe0.56mg (-0.34mg, -37.78%)
Potassium, K206.0mg (-6.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Cooked Breaded Chicken Breast Patty With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% Or Less Of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum, Breading Set In Vegetable Oil), Skim Milk, Water, Half And Half (milk, Cream), 2% Or Less Of Sour Cream (cultured Cream, Nonfat Milk), Buttermilk Powder, Soybean Oil, Sour Cream Flavor (maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract), Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Dried Chives, Modified Cornstarch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Garlic Puree, Sugar, Carrageenan With Dextrose, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat6.25g (-3.37g, -35.03%)
Saturated Fat 2.57g (+1.93g, +301.56%)
Trans Fat 0.37g (+0.37g)
Cholesterol 18.0mg (+12.00mg, +200.00%)
Sodium 382.0mg (+4.00mg, +1.06%)
Total Carbohydrates 12.87g (+0.69g, +5.67%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 1.47g (-1.74g, -54.21%)
Sugars, added N/A
Protein 7.72g (+5.16g, +201.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe2.21mg (+1.31mg, +145.56%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef Patty With Brown Gravy (beef Patty [beef, Water, Textured Vegetable Protein {defatted Soy Flour, Caramel Color}, Salt], Brown Gravy [water, Food Starch Modified, Beef Base {beef Broth, Flavor, Salt}, Salt]), Western Style Beans (water, Pinto Beans, Tomato Paste, Salt, Paprika, Garlic Powder, Onion Powder, Sugar, Cumin, Oregano), Cornbread (water, Enriched Yellow Corn Meal [yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {a Preservative}, Citric Acid, Natural & Artificial Flavor, Beta Carotene {color}, Vitamin A Palmitate Added, Whey], Sugar, Nonfat Dry Milk, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat10.0g (+0.38g, +3.95%)
Saturated Fat 1.5g (+0.86g, +134.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 380.0mg (+2.00mg, +0.53%)
Total Carbohydrates 12.0g (-0.18g, -1.48%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 6.0g (+2.79g, +86.92%)
Sugars, added N/A
Protein 3.0g (+0.44g, +17.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+3.00mg, +6.67%)
Iron, Fe1.0mg (+0.10mg, +11.11%)
Potassium, K192.0mg (-20.00mg, -9.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, I Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds Pineapple Juice Concentrate, Spices Xanthan Gum, Carrageenan, Natural Flavors Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat10.0g (+0.38g, +3.95%)
Saturated Fat 1.0g (+0.36g, +56.25%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 400.0mg (+22.00mg, +5.82%)
Total Carbohydrates 13.0g (+0.82g, +6.73%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 3.0g (-0.21g, -6.54%)
Sugars, added N/A
Protein 2.0g (-0.56g, -21.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe0.9mg (=)
Potassium, K210.0mg (-2.00mg, -0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale) Green Goddess Herb Dressing (canola Oil, Water, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (emulsifier), Culture], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Less Than 2% Of Green Onion, Basil, Distilled Vinegar, Roasted Garlic Puree [garlic, Water, Natural Flavor, Citric Acid], Salt, Lemon Juice Concentrate, Sugar, Spices, Acacia Gum (emulsifier), Xanthan Gum (emulsifier), Dried Onion, Dried Garlic, Fruit Juices And Turmeric Extract [color], Citric Acid), Sea Salt Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Sunflower Oil, Sea Salt, Sugar, Yeast, Salt, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-4.00kcal, -2.84%)
Total Fat9.8g (+0.18g, +1.87%)
Saturated Fat 7.84g (+7.20g, +1125.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 392.0mg (+14.00mg, +3.70%)
Total Carbohydrates 11.76g (-0.42g, -3.45%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 3.92g (+0.71g, +22.12%)
Sugars, added N/A
Protein 1.96g (-0.60g, -23.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-6.00mg, -13.33%)
Iron, Fe1.96mg (+1.06mg, +117.78%)
Potassium, K196.0mg (-16.00mg, -7.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Coconut Milk (coconut Cream, Water), Tomato Paste, Butter Ghee (milk), Coconut Nectar, Dehydrated Onion, Spices, Cilantro, Coconut Sugar, Tapioca Starch, Yeast Extract, Paprika, Sea Salt, Ginger, Red Peppers, Tumeric, Dehydrated Garlic, Lime Juice Concentrate, Citric Acid, Smoked Paprika, Lemon Peel Xanthan Gum, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+6.00kcal, +4.26%)
Total Fat11.76g (+2.14g, +22.25%)
Saturated Fat 1.47g (+0.83g, +129.69%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 363.0mg (-15.00mg, -3.97%)
Total Carbohydrates 6.86g (-5.32g, -43.68%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 3.92g (+0.71g, +22.12%)
Sugars, added N/A
Protein 3.92g (+1.36g, +53.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-6.00mg, -13.33%)
Iron, Fe0.98mg (+0.08mg, +8.89%)
Potassium, K225.0mg (+13.00mg, +6.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrot, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Sugar Snap Pea, Celery, Turkey Bites (turkey, Contains 2% Or Less Of: Sea Salt, Mustard, Spices, Lactic Acid Starter Culture, Carrageean, Cultured Celery Powder, Cherry Powder, Evaporated Cane Sugar, Garlic Powder In Collagen Casing), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+2.00kcal, +1.42%)
Total Fat8.57g (-1.05g, -10.91%)
Saturated Fat 5.0g (+4.36g, +681.25%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 357.0mg (-21.00mg, -5.56%)
Total Carbohydrates 12.86g (+0.68g, +5.58%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 4.29g (+1.08g, +33.64%)
Sugars, added N/A
Protein 2.86g (+0.30g, +11.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe1.0mg (+0.10mg, +11.11%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Corn Starch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice, Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum, Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+2.00kcal, +1.42%)
Total Fat8.57g (-1.05g, -10.91%)
Saturated Fat 5.0g (+4.36g, +681.25%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 357.0mg (-21.00mg, -5.56%)
Total Carbohydrates 12.86g (+0.68g, +5.58%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 4.29g (+1.08g, +33.64%)
Sugars, added N/A
Protein 2.86g (+0.30g, +11.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe1.0mg (+0.10mg, +11.11%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Cornstarch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-4.00kcal, -2.84%)
Total Fat4.31g (-5.31g, -55.20%)
Saturated Fat 0.98g (+0.34g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 369.0mg (-9.00mg, -2.38%)
Total Carbohydrates 19.22g (+7.04g, +57.80%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.96g (-1.25g, -38.94%)
Sugars, added N/A
Protein 5.1g (+2.54g, +99.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe1.69mg (+0.79mg, +87.78%)
Potassium, K192.0mg (-20.00mg, -9.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-120.51ug
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated0.98g
Thiamin0.0mg
Zinc, Zn0.55mg
Riboflavin0.039mg
Niacin0.941mg
Vitamin B-60.078mg
Ingredients
Cooked Enriched Elbow Pasta (cooked Pasta [water, Durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Chili Style Sauce (water, Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Roma Tomato, Onion, Canola Oil, Vegetable Base [cooked Vegetables {celery, Onion, Natural Flavors, Garlic}, Yeast Extract, Sugar, Salt, Maltodextrin, Canola Oil, Cornstarch, Natural Flavors], Food Starch Modified, Jalapeno Chili Pepper, Sea Salt, Garlic, Chili Powder [chili Pepper, Spices, Salt, Garlic], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices], Xanthan Gum, Cumin, Black Pepper, Dried Oregano), Cooked Plant Based Crumbles (soy Protein Concentrate, Water, Vegetable Oil [soybean Oil And Or Canola Oil], Coconut Oil, Sunflower Oil, Natural Flavors, Unbleached Wheat Flour, Spices, Onion, Methylcellulose, Cultured Dextrose, Paprika, Vinegar, Salt, Food Starch Modified, Sugar, Soy Leghemoglobin, Mixed Tocopherols [antioxidant], Garlic Powder, Rice Flour, Soy Protein Isolate, Zinc Gluconate, Thiamine Hydrochloride, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat5.69g (-3.93g, -40.85%)
Saturated Fat 2.03g (+1.39g, +217.19%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+18.00mg, +300.00%)
Sodium 390.0mg (+12.00mg, +3.17%)
Total Carbohydrates 14.63g (+2.45g, +20.11%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 7.32g (+4.11g, +128.04%)
Sugars, added N/A
Protein 6.5g (+3.94g, +153.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+4.00mg, +8.89%)
Iron, Fe0.98mg (+0.08mg, +8.89%)
Potassium, K220.0mg (+8.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce: Water, Tomato Paste, Apple Cider Vinegar, Brown Sugar, Corn Syrup Solids, Modified Corn Starch, Contains Less Than 2% Of The Following: Molasses Powder (molasses, Wheat Starch, Soy Flour, Soy Lecithin), Natural Mesquite Smoke Flavor, Salt, Flavorings, Caramel Color, Citric Acid Rib Shaped Patties: Pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Soy Protein Concentrate, Brown Sugar, Dextrose, Natural Mesquite Smoke Flavor, Salt, Paprika, Sodium Phosphates, Flavorings, Soy Lecithin, Natural Flavors, Caramel Color, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+2.00kcal, +1.42%)
Total Fat8.93g (-0.69g, -7.17%)
Saturated Fat 2.68g (+2.04g, +318.75%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+23.00mg, +383.33%)
Sodium 379.0mg (+1.00mg, +0.26%)
Total Carbohydrates 5.8g (-6.38g, -52.38%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 0.89g (-2.32g, -72.27%)
Sugars, added N/A
Protein 8.93g (+6.37g, +248.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-6.00mg, -13.33%)
Iron, Fe0.45mg (-0.45mg, -50.00%)
Potassium, K212.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Grilled Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt, Dextrose), Caesar Dressing (soybean Oil And Or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [romano Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Natural Flavor, Powdered Cellulose {to Prevent Caking}, Salt], Egg Yolk, Red Wine Vinegar, Garlic, Contains Less Than 2% Of: Anchovy Paste [anchovies In Salt, Olive Oil, Acetic Acid], Dijon Mustard [white Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavor], Distilled Vinegar, Lemon Juice Concentrate, Natural Flavors, Salt, Spices, Sugar, Xanthan Gum), Tomatoes, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), Multi Grain Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [a Milk Ingredient])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+2.00kcal, +1.42%)
Total Fat8.57g (-1.05g, -10.91%)
Saturated Fat 5.0g (+4.36g, +681.25%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 357.0mg (-21.00mg, -5.56%)
Total Carbohydrates 12.86g (+0.68g, +5.58%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars N/A
Sugars, added N/A
Protein 2.86g (+0.30g, +11.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe1.0mg (+0.10mg, +11.11%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total4.29g
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Corn Starch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum Spice Mix: Dried Fenugreek Leaves, Green Cardamom