Dole Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian by Dole Fresh Vegetables Inc: Similar Foods

Product:
Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579812/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat10.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 380.0mg
Total Carbohydrates 12.0g
Dietary Fiber 3.0g
Sugars 6.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe1.0mg
Potassium, K192.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, I Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds Pineapple Juice Concentrate, Spices Xanthan Gum, Carrageenan, Natural Flavors Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-3.00kcal, -2.14%)
Total Fat4.31g (-5.69g, -56.90%)
Saturated Fat 0.98g (-0.52g, -34.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-11.00mg, -2.89%)
Total Carbohydrates 19.22g (+7.22g, +60.17%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 1.96g (-4.04g, -67.33%)
Sugars, added N/A
Protein 5.1g (+2.10g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe1.69mg (+0.69mg, +69.00%)
Potassium, K192.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-120.51ug
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated0.98g
Thiamin0.0mg
Zinc, Zn0.55mg
Riboflavin0.039mg
Niacin0.941mg
Vitamin B-60.078mg
Ingredients
Cooked Enriched Elbow Pasta (cooked Pasta [water, Durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Chili Style Sauce (water, Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Roma Tomato, Onion, Canola Oil, Vegetable Base [cooked Vegetables {celery, Onion, Natural Flavors, Garlic}, Yeast Extract, Sugar, Salt, Maltodextrin, Canola Oil, Cornstarch, Natural Flavors], Food Starch Modified, Jalapeno Chili Pepper, Sea Salt, Garlic, Chili Powder [chili Pepper, Spices, Salt, Garlic], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices], Xanthan Gum, Cumin, Black Pepper, Dried Oregano), Cooked Plant Based Crumbles (soy Protein Concentrate, Water, Vegetable Oil [soybean Oil And Or Canola Oil], Coconut Oil, Sunflower Oil, Natural Flavors, Unbleached Wheat Flour, Spices, Onion, Methylcellulose, Cultured Dextrose, Paprika, Vinegar, Salt, Food Starch Modified, Sugar, Soy Leghemoglobin, Mixed Tocopherols [antioxidant], Garlic Powder, Rice Flour, Soy Protein Isolate, Zinc Gluconate, Thiamine Hydrochloride, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-10.00mg, -2.63%)
Total Carbohydrates 12.0g (=)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 6.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-2.00mg, -4.17%)
Iron, Fe1.0mg (=)
Potassium, K206.0mg (+14.00mg, +7.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds, Pineapple Juice Concentrate, Spices, Xanthan Gum, Carrageenan, Natural Flavors Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat10.0g (=)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 380.0mg (=)
Total Carbohydrates 9.0g (-3.00g, -25.00%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 3.0g (-3.00g, -50.00%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+12.00mg, +25.00%)
Iron, Fe0.7mg (-0.30mg, -30.00%)
Potassium, K190.0mg (-2.00mg, -1.04%)
Vitamin D, IU4.0IU
Ingredients
Vegetables (iceberg Lettuce, Broccoli Stalks, Napa Cabbage, Red Cabbage, Carrots, Green Leaf Lettuce, Green Onion), Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Distilled Vinegar, Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Salt, Egg Yolk, Sugar, Xanthan Gum, Spices, Butter [cream, Salt], Natural Flavor, Paprika And Turmeric Extracts [color], Citric Acid, Polysorbate 60), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)], Sugar, Salt, 2% Or Less Of Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Cornstarch, Natural Flavors, Milk, Lactic Acid, White Distilled Vinegar Powder, Extractives Of Paprika [color], Corn Syrup Solids, Extractives Of Annatto And Turmeric [color]), Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-3.00kcal, -2.14%)
Total Fat9.8g (-0.20g, -2.00%)
Saturated Fat 7.84g (+6.34g, +422.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 392.0mg (+12.00mg, +3.16%)
Total Carbohydrates 11.76g (-0.24g, -2.00%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 3.92g (-2.08g, -34.67%)
Sugars, added N/A
Protein 1.96g (-1.04g, -34.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-9.00mg, -18.75%)
Iron, Fe1.96mg (+0.96mg, +96.00%)
Potassium, K196.0mg (+4.00mg, +2.08%)
Vitamin D, IU0.0IU
Ingredients
Water, Coconut Milk (coconut Cream, Water), Tomato Paste, Butter Ghee (milk), Coconut Nectar, Dehydrated Onion, Spices, Cilantro, Coconut Sugar, Tapioca Starch, Yeast Extract, Paprika, Sea Salt, Ginger, Red Peppers, Tumeric, Dehydrated Garlic, Lime Juice Concentrate, Citric Acid, Smoked Paprika, Lemon Peel Xanthan Gum, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-3.00kcal, -2.14%)
Total Fat9.8g (-0.20g, -2.00%)
Saturated Fat 7.84g (+6.34g, +422.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 392.0mg (+12.00mg, +3.16%)
Total Carbohydrates 11.76g (-0.24g, -2.00%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 3.92g (-2.08g, -34.67%)
Sugars, added N/A
Protein 1.96g (-1.04g, -34.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-9.00mg, -18.75%)
Iron, Fe1.96mg (+0.96mg, +96.00%)
Potassium, K188.0mg (-4.00mg, -2.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Coconut Milk (coconut Cream, Water), Tomato Paste, Butter Ghee (milk), Spices, Coconut Nectar, Dehydrated Onion, Cilantro, Coconut Sugar, Tapioca Starch, Yeast Extract (yeast Extract, Natural Flavor, Salt), Paprika, Sea Salt, Ginger, Turmeric, Dehydrated Garlic, Lime Juice Concentrate, Citric Acid, Lemon Peel, Xanthan Gum, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat9.62g (-0.38g, -3.80%)
Saturated Fat 0.64g (-0.86g, -57.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 378.0mg (-2.00mg, -0.53%)
Total Carbohydrates 12.18g (+0.18g, +1.50%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 3.21g (-2.79g, -46.50%)
Sugars, added N/A
Protein 2.56g (-0.44g, -14.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-3.00mg, -6.25%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K212.0mg (+20.00mg, +10.42%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale) Green Goddess Herb Dressing (canola Oil, Water, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (emulsifier), Culture], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Less Than 2% Of Green Onion, Basil, Distilled Vinegar, Roasted Garlic Puree [garlic, Water, Natural Flavor, Citric Acid], Salt, Lemon Juice Concentrate, Sugar, Spices, Acacia Gum (emulsifier), Xanthan Gum (emulsifier), Dried Onion, Dried Garlic, Fruit Juices And Turmeric Extract [color], Citric Acid), Sea Salt Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Sunflower Oil, Sea Salt, Sugar, Yeast, Salt, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat3.98g (-6.02g, -60.20%)
Saturated Fat 0.88g (-0.62g, -41.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 381.0mg (+1.00mg, +0.26%)
Total Carbohydrates 17.7g (+5.70g, +47.50%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.77g (-4.23g, -70.50%)
Sugars, added N/A
Protein 6.19g (+3.19g, +106.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+14.00mg, +29.17%)
Iron, Fe1.5mg (+0.50mg, +50.00%)
Potassium, K186.0mg (-6.00mg, -3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Seasoned Vegetables And Seasoned Sliced Beef Steak (onions, Green Bell Peppers, Fully Cooked Seasoned Sliced Beef Steak, Water And Binder Product [beef, Water, Seasoning (paprika, Dehydrated Garlic, Salt, Spices, Sugar, Smoke Flavor, Grill Flavor}, Contains 2% Or Less Of; Beef Base {roasted Beef And Concentrate Bef Stock, Yeast Extract, Salt, Dried Onion And Garlic}, Lime Juice, Soy Sauce Powder {soy Sauce (fermented Soybeans, Salt, And Wheat), Maltodextrin, Salt}, White Distilled Vinegar, Modified Food Starch, Canola Oil, Sodium Phosphate, Natural Flavor), Red Bell Peppers, Seasoning [spice, Salt, Dried Onion, Dried Garlic], Soybean Oil And Or Canola Oil), Tortilla (enriched Alour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavn, Folic Acid], Water, Soybean Oil And Or Canola Oil Contains 2% Or Less: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt, Mono And Diglycerides, Calcium Propionate [as Preservative], Potato Starch, Guar Gum, Fumaric Acid, Sodium Bicarbonate, Potassium Sorbate [as Preservative], Enzymes, Sodium Metabisulate, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat6.25g (-3.75g, -37.50%)
Saturated Fat 2.57g (+1.07g, +71.33%)
Trans Fat 0.37g (+0.37g)
Cholesterol 18.0mg (+18.00mg)
Sodium 382.0mg (+2.00mg, +0.53%)
Total Carbohydrates 12.87g (+0.87g, +7.25%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 1.47g (-4.53g, -75.50%)
Sugars, added N/A
Protein 7.72g (+4.72g, +157.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-13.00mg, -27.08%)
Iron, Fe2.21mg (+1.21mg, +121.00%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Beef Patty With Brown Gravy (beef Patty [beef, Water, Textured Vegetable Protein {defatted Soy Flour, Caramel Color}, Salt], Brown Gravy [water, Food Starch Modified, Beef Base {beef Broth, Flavor, Salt}, Salt]), Western Style Beans (water, Pinto Beans, Tomato Paste, Salt, Paprika, Garlic Powder, Onion Powder, Sugar, Cumin, Oregano), Cornbread (water, Enriched Yellow Corn Meal [yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {a Preservative}, Citric Acid, Natural & Artificial Flavor, Beta Carotene {color}, Vitamin A Palmitate Added, Whey], Sugar, Nonfat Dry Milk, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat1.64g (-8.36g, -83.60%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 368.0mg (-12.00mg, -3.16%)
Total Carbohydrates 28.95g (+16.95g, +141.25%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 2.63g (-3.37g, -56.17%)
Sugars, added N/A
Protein 3.95g (+0.95g, +31.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-9.00mg, -18.75%)
Iron, Fe1.64mg (+0.64mg, +64.00%)
Potassium, K197.0mg (+5.00mg, +2.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauerkraut (cabbage, Water, Salt, Sodium Benzoate, Sodium Bisulfite [as Preservatives]), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Sugar, Salt, Onions, Eggs, Lactic Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat8.57g (-1.43g, -14.30%)
Saturated Fat 5.0g (+3.50g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 357.0mg (-23.00mg, -6.05%)
Total Carbohydrates 12.86g (+0.86g, +7.17%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 4.29g (-1.71g, -28.50%)
Sugars, added N/A
Protein 2.86g (-0.14g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe1.0mg (=)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Corn Starch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice, Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum, Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat8.57g (-1.43g, -14.30%)
Saturated Fat 5.0g (+3.50g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 357.0mg (-23.00mg, -6.05%)
Total Carbohydrates 12.86g (+0.86g, +7.17%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 4.29g (-1.71g, -28.50%)
Sugars, added N/A
Protein 2.86g (-0.14g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe1.0mg (=)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Cornstarch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat8.57g (-1.43g, -14.30%)
Saturated Fat 5.0g (+3.50g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 357.0mg (-23.00mg, -6.05%)
Total Carbohydrates 12.86g (+0.86g, +7.17%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars N/A
Sugars, added N/A
Protein 2.86g (-0.14g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe1.0mg (=)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total4.29g
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Corn Starch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat11.0g (+1.00g, +10.00%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 380.0mg (=)
Total Carbohydrates 11.0g (-1.00g, -8.33%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 5.0g (-1.00g, -16.67%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+22.00mg, +45.83%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K180.0mg (-12.00mg, -6.25%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Ingredients May Vary By Season), Honey Chipotle Vinaigrette (soybean Oil And Or Canola Oil, Honey, Water, Chipotle Pepper Sauce [chipotle Pepper Puree {water, Chipotle Peppers}, Water, Distilled Vinegar, Sugar, Salt, Onion Powder], Red Wine Vinegar, Salt, Garlic, Contains Less Than 2% Of: Chipotle Chili Pepper, Natural Flavors, Rosemary Extract, Spices, Xanthan Gum), Guacamole (avocado, Jalapeno Puree, Vinegar, Onion, Salt, Garlic, Ascorbic Acid, Xanthan Gum), Santa Fe Tortilla Strips With Crispy Red Peppers And Jalapenos (santa Fe Tortilla Strips [corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning {tomato Powder, Salt, Onion Powder, Garlic Powder, Paprika (color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors}], Crispy Red Peppers And Jalapenos [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And Or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt]), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (to Prevent Caking), Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-4.00kcal, -2.86%)
Total Fat5.37g (-4.63g, -46.30%)
Saturated Fat 1.98g (+0.48g, +32.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 367.0mg (-13.00mg, -3.42%)
Total Carbohydrates 13.56g (+1.56g, +13.00%)
Dietary Fiber 0.6g (-2.40g, -80.00%)
Sugars 2.54g (-3.46g, -57.67%)
Sugars, added N/A
Protein 7.91g (+4.91g, +163.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+3.00mg, +6.25%)
Iron, Fe0.56mg (-0.44mg, -44.00%)
Potassium, K206.0mg (+14.00mg, +7.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Cooked Breaded Chicken Breast Patty With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% Or Less Of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum, Breading Set In Vegetable Oil), Skim Milk, Water, Half And Half (milk, Cream), 2% Or Less Of Sour Cream (cultured Cream, Nonfat Milk), Buttermilk Powder, Soybean Oil, Sour Cream Flavor (maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract), Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Dried Chives, Modified Cornstarch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Garlic Puree, Sugar, Carrageenan With Dextrose, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-4.00kcal, -2.86%)
Total Fat5.37g (-4.63g, -46.30%)
Saturated Fat 1.98g (+0.48g, +32.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 367.0mg (-13.00mg, -3.42%)
Total Carbohydrates 13.56g (+1.56g, +13.00%)
Dietary Fiber 0.6g (-2.40g, -80.00%)
Sugars 2.54g (-3.46g, -57.67%)
Sugars, added N/A
Protein 7.91g (+4.91g, +163.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+3.00mg, +6.25%)
Iron, Fe0.56mg (-0.44mg, -44.00%)
Potassium, K206.0mg (+14.00mg, +7.29%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Cooked Breaded Chicken Breast Patty With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% Or Less Of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum Breading Set In Vegetable Oil), Skim Milk, Water, Half And Half (milk, Cream), 2% Or Less Of Sour Cream (cultured Cream, Nonfat Milk), Buttermilk Powder, Soybean Oil, Sour Cream Flavor (maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract), Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Dried Chives, Modified Cornstarch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Garlic Puree, Sugar, Carrageenan With Dextrose, Lactic Acid, Calcium Lactate