Dole Blueberry Lemon Pie Seasonal Kit, Blueberry Lemon Pie by Dole Fresh Vegetables Inc: Similar Foods

Product:
Blueberry Lemon Pie Seasonal Kit, Blueberry Lemon Pie
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590981/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat7.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 170.0mg
Total Carbohydrates 14.0g
Dietary Fiber 2.0g
Sugars 9.0g
Sugars, added N/A
Protein 1.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.0mg
Potassium, K188.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Romaine Lettuce, Green Leaf Lettuce, Radicchio, Carrots Dressing: Soybean Oil And Or Canola Oil, Water, Inverted Sugar, White Balsamic Vinegar (white Wine Vinegar, Concentrated Grape Must), Lemon Juice Concentrate, Blueberry Juice Concentrate, Contains Less That 2% Of Garlic, Natural Flavors, Salt, Spices, Xanthan Gum Dried Blueberries: Cultivated Blueberries, Sugar (sucrose), Sunflower Oil Dried Cranberries: Cranberries, Sugar, Sunflower Oil Pie Crust Pieces: Unenriched Wheat Flour, Sugar, Palm Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-3.00kcal, -2.31%)
Total Fat5.63g (-1.37g, -19.57%)
Saturated Fat 0.7g (-0.80g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+6.00mg, +3.53%)
Total Carbohydrates 16.2g (+2.20g, +15.71%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 1.41g (-7.59g, -84.33%)
Sugars, added N/A
Protein 3.52g (+2.52g, +252.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.41mg (+0.41mg, +41.00%)
Potassium, K183.0mg (-5.00mg, -2.66%)
Vitamin D, IU0.0IU
Ingredients
Quinoa, Red Quinoa, Corn, Black Beans, Water, Tomatoes, Green Peppers, Extra Virgin Olive Oil, Red Peppers (red Peppers Sunflower Oil), Chili Powder (paprika, Salt, Garlic, Silicon Dioxide), Salt, Onion Powder, Garlic, Chili Peppers, Coriander, Cumin, Tomato Concentrate, Garlic Powder, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat7.0g (=)
Saturated Fat 0.5g (-1.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (=)
Total Carbohydrates 13.0g (-1.00g, -7.14%)
Dietary Fiber 2.0g (=)
Sugars 7.0g (-2.00g, -22.22%)
Sugars, added N/A
Protein 2.0g (+1.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Citrus Yuzu Vinaigrette (water, Canola Oil, White Balsamic Vinegar, Lemon Juice Concentrate, Sugar, Shallots, Dijon Mustard, Yuzu Juice, Lemon Zest [lemon Peel Zest, Cane Sugar, Lemon Oil], Salt, Spices, Xanthan Gum, Onion Powder, Garlic Powder), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Crouton Crumble (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Canola Oil With Rose Mary Extract [to Maintain Freshness], Garlic Seasoning [maltodextrin, Sea Salt, Garlic Powder, Sugar, Acacia Gum, Safflower Oil, Salt, Lactic Acid, Coconut Oil, Natural Flavors, Silicon Dioxide {anticaking}], Palm Oil, Sea Salt, Yeast, Cane Sugar), Green Onion, Dried Cherry Fla Vored Cranberries (cranberries, Sugar, Natural Cherry Flavor, Sunflower Oil), Cinnamon Glazed Pepitas (pumpkin Seeds, Cane Sugar, Corn Syrup, Cinnamon, Butter, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat9.0g (+2.00g, +28.57%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 180.0mg (+10.00mg, +5.88%)
Total Carbohydrates 10.0g (-4.00g, -28.57%)
Dietary Fiber 2.0g (=)
Sugars 7.0g (-2.00g, -22.22%)
Sugars, added N/A
Protein 1.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe0.4mg (-0.60mg, -60.00%)
Potassium, K180.0mg (-8.00mg, -4.26%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Cabbage, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil And Or Organic Soybean Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Organic Red Cabbage, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+10.00kcal, +7.69%)
Total Fat11.0g (+4.00g, +57.14%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 180.0mg (+10.00mg, +5.88%)
Total Carbohydrates 7.0g (-7.00g, -50.00%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (-7.00g, -77.78%)
Sugars, added N/A
Protein 3.0g (+2.00g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K198.0mg (+10.00mg, +5.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Romaine Lettuce, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt Spices And Calcium Disodium Edta Added To Protect Flavor), Cooked Garbanzo Bears (garbanzo Beans, Water), Cucumbers, Grape Tomatoes, Carrots, Red Cabbage, Bacon (water, Salt, Sugar, Smoke Flavoring, Sodi Im Phosphate Sodium Erythorbate, Flavoring, Sodium Nitrite), Feta Cheese (milk, Salt, Cheese Cultures, Less Than 1% Enzymes), Whole Milk (milk Vitamin D3), Sour Cream (milk, Cream Nonfat Milk Solids, Gelatin), White Wine Vinegar, Onions, Spice, Sugar, Salt, Black Pepper Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat4.23g (-2.77g, -39.57%)
Saturated Fat 0.7g (-0.80g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+6.00mg, +3.53%)
Total Carbohydrates 16.9g (+2.90g, +20.71%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 0.7g (-8.30g, -92.22%)
Sugars, added N/A
Protein 2.82g (+1.82g, +182.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe1.41mg (+0.41mg, +41.00%)
Potassium, K204.0mg (+16.00mg, +8.51%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic White Quinoa, Organic Green Zucchini, Organic Sweet Potatoes, Cooked Organic Red Quinoa, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-13.00kcal, -10.00%)
Total Fat4.24g (-2.76g, -39.43%)
Saturated Fat 1.06g (-0.44g, -29.33%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 184.0mg (+14.00mg, +8.24%)
Total Carbohydrates 17.31g (+3.31g, +23.64%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 1.41g (-7.59g, -84.33%)
Sugars, added N/A
Protein 3.18g (+2.18g, +218.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.67mg (-0.33mg, -33.00%)
Potassium, K194.0mg (+6.00mg, +3.19%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Korma Onions, Cauliflower, Red Bell Peppers, Lima Beans, Green Beans, Coconut Milk (coconut Milk, Water), Potatoes, Tomato Puree (water, Tomatoes), Corn, Cashews, Carrots, Expeller Pressed Canola Oil, Spices, Sugar, Water, Cilantro, Salt, Garlic, Tamarinds, Turmeric, Fenugreek Leaves Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-11.00kcal, -8.46%)
Total Fat4.44g (-2.56g, -36.57%)
Saturated Fat 2.96g (+1.46g, +97.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (+15.00mg, +8.82%)
Total Carbohydrates 17.04g (+3.04g, +21.71%)
Dietary Fiber 5.2g (+3.20g, +160.00%)
Sugars 7.41g (-1.59g, -17.67%)
Sugars, added N/A
Protein 3.7g (+2.70g, +270.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe0.74mg (-0.26mg, -26.00%)
Potassium, K196.0mg (+8.00mg, +4.26%)
Vitamin D, IU0.0IU
Ingredients
Oat Milk* (water, Whole Grain Oat Flour*), Date Paste*, Sunflower Seed Protein*, Coconut Oil*, Inulin*, Dutch Cocoa*+, Natural Flavors*, Sea Salt, Monk Fruit Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-18.00kcal, -13.85%)
Total Fat3.35g (-3.65g, -52.14%)
Saturated Fat 1.3g (-0.20g, -13.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 175.0mg (+5.00mg, +2.94%)
Total Carbohydrates 14.87g (+0.87g, +6.21%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 3.72g (-5.28g, -58.67%)
Sugars, added N/A
Protein 6.69g (+5.69g, +569.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.5mg
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe1.0mg (=)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IUN/A
Ingredients
Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [hybrid Of Wheat And Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (chicken Breast, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Rice Starch, Carrageenen, Salt), Water, Roasted Sweet Potato, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Sweet Red Peppers, Bok Choy, Bamboo Shoots, Ginger Puree (ginger, Water), Evaporated Cane Juice Crystals, Kale, Garlic (garlic, Water), Expeller Pressed Canola Oil, Lemongrass Puree (lemongrass And Water), Basil, Red Jalapeno Puree (red Jalapeno Peppers, Salt, Citric Acid), Rice Starch, Garlic Puree, Salt, Curry Powder (coriander, Turmeric, Fenugreek, Cumin, Cinnamon, Ginger, Black Pepper), Lime Juice Concentrate, Sea Salt, Sesame Seed Oil, Lemongrass, Paprika, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+11.00kcal, +8.46%)
Total Fat7.84g (+0.84g, +12.00%)
Saturated Fat 3.14g (+1.64g, +109.33%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 176.0mg (+6.00mg, +3.53%)
Total Carbohydrates 13.33g (-0.67g, -4.79%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 2.35g (-6.65g, -73.89%)
Sugars, added N/A
Protein 4.31g (+3.31g, +331.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe1.33mg (+0.33mg, +33.00%)
Potassium, K192.0mg (+4.00mg, +2.13%)
Vitamin D, IU6.0IU
Ingredients
Tomato Pulp (tomato, Citric Acid), Pasta (durum Wheat Semolina, Water, Eggs), Cream, Pea Protein Isolate (water, Pea Protein, Coconut Oil, Onions, Methylcellulose, Pea Fiber, Vinegar, Maple Syrup, Smoked Salt, Potato Starch, Garlic, Black Pepper, Red Beet Powder, Caramel Sugar Syrup, Sunflower Oil, Lemon Juice Concentrate, Natural Rosemary Extract), Sunflower Oil, Grilled Onion, Grated Medium Fat Hard Cheese (milk, Salt, Microbial Rennet), Breadcrumb (wheat Flour, Yeast, Salt), Tomato Paste (tomato, Citric Acid), Corn Starch, Onion, Basil, Sugar, Salt, Marinated Sundried Tomatoes (sundried Tomatoes, Sunflower Oil, Salt), Garlic, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-2.00kcal, -1.54%)
Total Fat4.19g (-2.81g, -40.14%)
Saturated Fat 0.66g (-0.84g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+24.00mg, +14.12%)
Total Carbohydrates 21.81g (+7.81g, +55.79%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 11.67g (+2.67g, +29.67%)
Sugars, added N/A
Protein 1.1g (+0.10g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe0.66mg (-0.34mg, -34.00%)
Potassium, K203.0mg (+15.00mg, +7.98%)
Vitamin D, IU0.0IU
Ingredients
Roasted Sweet Potatoes, Water, Brown Sugar, Extra Virgin Olive Oil, Sugar, Salt, Spices (ginger, Cloves, Cinnamon, Nutmeg, Rosemary Extract), Natural Butter Flavor (maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [for Color]), Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-18.00kcal, -13.85%)
Total Fat2.49g (-4.51g, -64.43%)
Saturated Fat 0.41g (-1.09g, -72.67%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 174.0mg (+4.00mg, +2.35%)
Total Carbohydrates 14.94g (+0.94g, +6.71%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.66g (-7.34g, -81.56%)
Sugars, added N/A
Protein 6.22g (+5.22g, +522.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-15.00mg, -55.56%)
Iron, Fe0.83mg (-0.17mg, -17.00%)
Potassium, K181.0mg (-7.00mg, -3.72%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice, Grilled Chicken (chicken White Meat, Water, Rice Starch, Salt), Tomatillos, Water, Black Beans, Roasted Red Bell Peppers, Roasted Corn, Red Onion, Red Rice, Contains 2% Or Less Of Cilantro, Canola Oil, Cornstarch, Lime Juice, Jalapeno Pepper, Olive Oil, Garlic, Sea Salt, Cane Sugar, Spice, Garlic Powder, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+10.00kcal, +7.69%)
Total Fat12.28g (+5.28g, +75.43%)
Saturated Fat 1.75g (+0.25g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+14.00mg, +8.24%)
Total Carbohydrates 7.02g (-6.98g, -49.86%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 0.0g (-9.00g, -100.00%)
Sugars, added N/A
Protein 3.51g (+2.51g, +251.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe1.56mg (+0.56mg, +56.00%)
Potassium, K172.0mg (-16.00mg, -8.51%)
Vitamin D, IU0.0IU
Ingredients
Chick Peas, Water, Tahini, Canola Oil, Olive Oil, Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Less Than 2% Of Sodium Benzoate, Sodium Metabisulfite & Sodium Sulfite [preservatives], Lemon Oil), Dehydrated Garlic, Salt, Citric Acid, Potassium Sorbate & Sodium Benzoate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+3.00kcal, +2.31%)
Total Fat4.31g (-2.69g, -38.43%)
Saturated Fat 0.78g (-0.72g, -48.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 192.0mg (+22.00mg, +12.94%)
Total Carbohydrates 18.04g (+4.04g, +28.86%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 7.06g (-1.94g, -21.56%)
Sugars, added N/A
Protein 6.67g (+5.67g, +567.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-15.00mg, -55.56%)
Iron, Fe0.39mg (-0.61mg, -61.00%)
Potassium, K184.0mg (-4.00mg, -2.13%)
Vitamin D, IU0.0IU
Ingredients
Rice Noodles (water, Noodles [rice, Water], Soybean Oil), Sauce (water, Raw Cane Sugar, Tomato Paste, Peanut Butter [peanuts], Gluten Free Reduced Sodium Tamari [water, Soybean, Salt], Vinegar, Vegetable Stock [soybean Oil, Carrots, Onions, Celery, Peanuts), Cayenne Pepper, Xanthan Gum), Chicken (chicken Breast, Water, Rice Starch, Soybean Oil, Lemon Juice, Vinegar, Garlic, Ginger), Veg Blend (carrot, Green Onion, Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+8.00kcal, +6.15%)
Total Fat4.15g (-2.85g, -40.71%)
Saturated Fat 0.87g (-0.63g, -42.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 183.0mg (+13.00mg, +7.65%)
Total Carbohydrates 19.38g (+5.38g, +38.43%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 7.27g (-1.73g, -19.22%)
Sugars, added N/A
Protein 4.84g (+3.84g, +384.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe0.93mg (-0.07mg, -7.00%)
Potassium, K208.0mg (+20.00mg, +10.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.21g
Fatty acids, total polyunsaturated2.08g
Ingredients
Spaghetti And Meatballs: Cooked Spaghetti (water, Spaghetti [enriched Pasta {durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Egg White]), Sauce (water, Tomato Paste, Spice Blend [sugar, Salt, Dehydrated Onion And Garlic, Locust Bean Gum, Spices, Disodium Inosinate And Disodium Guanylate, And Natural Flavor], Soybean Oil, Romano Cheese From Cow's Milk [part Skim Milk, Cheese Cultures, Salt, Enzymes], Beef Flavor [contains Beef Extract, Yeast Extract, Flavor, Salt, Maltodextrin, Lactic Acid, Citric Acid]), Meatballs (pork, Beef, Water, Contains Less Than 2% Of The Following: Onions, Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soybean Oil, Soy Protein Concentrate, Tomato Paste, Salt, Flavorings, Potassium Chloride, Caramel Color, Soy Lecithin) Corn: Corn, Water Brownie: Brownie Mix (wheat Flour, Sugar, Cocoa Powder [processed With Alkali], Corn Starch, Whey Powder, Salt, Egg Powder, Carboxymethylcellulose, Natural Flavor), Water, Soybean Oil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+2.00kcal, +1.54%)
Total Fat4.24g (-2.76g, -39.43%)
Saturated Fat 0.71g (-0.79g, -52.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+26.00mg, +15.29%)
Total Carbohydrates 17.67g (+3.67g, +26.21%)
Dietary Fiber 11.0g (+9.00g, +450.00%)
Sugars 1.41g (-7.59g, -84.33%)
Sugars, added N/A
Protein 6.36g (+5.36g, +536.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, Fe1.59mg (+0.59mg, +59.00%)
Potassium, K195.0mg (+7.00mg, +3.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Beans (water, Red Kidney Beans, Black Beans, Salt), Tomato Pulp, Cooked Red Lentils, Water, Olive Oil, Red Bell Pepper, Red Onion, Lemon Juice From Concentrate, Garlic, Thyme, Salt, Tapioca Starch, Red Bell Pepper Powder, Chili Pepper Powder, Caraway Seed, Coriander Powder, White Pepper