Chopped Salad by Frankly Fresh: Similar Foods

Product:
Chopped Salad
Brand:
Maker:
Frankly Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608733/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat11.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 180.0mg
Total Carbohydrates 7.0g
Dietary Fiber 2.0g
Sugars 2.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.0mg
Potassium, K198.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt Spices And Calcium Disodium Edta Added To Protect Flavor), Cooked Garbanzo Bears (garbanzo Beans, Water), Cucumbers, Grape Tomatoes, Carrots, Red Cabbage, Bacon (water, Salt, Sugar, Smoke Flavoring, Sodi Im Phosphate Sodium Erythorbate, Flavoring, Sodium Nitrite), Feta Cheese (milk, Salt, Cheese Cultures, Less Than 1% Enzymes), Whole Milk (milk Vitamin D3), Sour Cream (milk, Cream Nonfat Milk Solids, Gelatin), White Wine Vinegar, Onions, Spice, Sugar, Salt, Black Pepper Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat7.84g (-3.16g, -28.73%)
Saturated Fat 3.14g (+1.14g, +57.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 176.0mg (-4.00mg, -2.22%)
Total Carbohydrates 13.33g (+6.33g, +90.43%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 2.35g (+0.35g, +17.50%)
Sugars, added N/A
Protein 4.31g (+1.31g, +43.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe1.33mg (+0.33mg, +33.00%)
Potassium, K192.0mg (-6.00mg, -3.03%)
Vitamin D, IU6.0IU
Ingredients
Tomato Pulp (tomato, Citric Acid), Pasta (durum Wheat Semolina, Water, Eggs), Cream, Pea Protein Isolate (water, Pea Protein, Coconut Oil, Onions, Methylcellulose, Pea Fiber, Vinegar, Maple Syrup, Smoked Salt, Potato Starch, Garlic, Black Pepper, Red Beet Powder, Caramel Sugar Syrup, Sunflower Oil, Lemon Juice Concentrate, Natural Rosemary Extract), Sunflower Oil, Grilled Onion, Grated Medium Fat Hard Cheese (milk, Salt, Microbial Rennet), Breadcrumb (wheat Flour, Yeast, Salt), Tomato Paste (tomato, Citric Acid), Corn Starch, Onion, Basil, Sugar, Salt, Marinated Sundried Tomatoes (sundried Tomatoes, Sunflower Oil, Salt), Garlic, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat13.0g (+2.00g, +18.18%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 170.0mg (-10.00mg, -5.56%)
Total Carbohydrates 8.0g (+1.00g, +14.29%)
Dietary Fiber 2.0g (=)
Sugars 3.0g (+1.00g, +50.00%)
Sugars, added N/A
Protein 2.0g (-1.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+11.00mg, +40.74%)
Iron, Fe1.0mg (=)
Potassium, K206.0mg (+8.00mg, +4.04%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, California Basil Balsamic Vinaigrette (canola And Olive Oil Blend [canola Oil, Extra Virgin Olive Oil], Fig Balsamic Vinegar [aged California Dark Balsamic Vinegar (red Wine Vinegar, Cooked Grape Must), Red Wine Vinegar, Fig Juice Concentrate], Honey, Garlic, Black Pepper, Sea Salt, Dried Basil), Radicchio, Carrots, Flatbread Pieces (wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Silicon Dioxide, Rosemary Extract), Feta Cheese Crumbles (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+4.00kcal, +2.86%)
Total Fat4.52g (-6.48g, -58.91%)
Saturated Fat 0.71g (-1.29g, -64.50%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 189.0mg (+9.00mg, +5.00%)
Total Carbohydrates 15.54g (+8.54g, +122.00%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 3.39g (+1.39g, +69.50%)
Sugars, added N/A
Protein 9.89g (+6.89g, +229.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe1.13mg (+0.13mg, +13.00%)
Potassium, K190.0mg (-8.00mg, -4.04%)
Vitamin D, IU0.0IU
Ingredients
Pork Sirloin Strips, Cooked Yakisoba Noodles (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate), Sriracha Teriyaki Sauce (water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Garlic Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid), Brown Sugar (sugar, Molasses), Red Bell Pepper, Pineapple Concentrate, Sesame Oil, Ginger, Corn Starch, Rice Vinegar, Sesame Seed, Garlic (water, Garlic), Xanthan Gum), Broccoli, Green Cabbage, Carrot, Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-2.00kcal, -1.43%)
Total Fat4.15g (-6.85g, -62.27%)
Saturated Fat 0.87g (-1.13g, -56.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 183.0mg (+3.00mg, +1.67%)
Total Carbohydrates 19.38g (+12.38g, +176.86%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 7.27g (+5.27g, +263.50%)
Sugars, added N/A
Protein 4.84g (+1.84g, +61.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe0.93mg (-0.07mg, -7.00%)
Potassium, K208.0mg (+10.00mg, +5.05%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.21g
Fatty acids, total polyunsaturated2.08g
Ingredients
Spaghetti And Meatballs: Cooked Spaghetti (water, Spaghetti [enriched Pasta {durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Egg White]), Sauce (water, Tomato Paste, Spice Blend [sugar, Salt, Dehydrated Onion And Garlic, Locust Bean Gum, Spices, Disodium Inosinate And Disodium Guanylate, And Natural Flavor], Soybean Oil, Romano Cheese From Cow's Milk [part Skim Milk, Cheese Cultures, Salt, Enzymes], Beef Flavor [contains Beef Extract, Yeast Extract, Flavor, Salt, Maltodextrin, Lactic Acid, Citric Acid]), Meatballs (pork, Beef, Water, Contains Less Than 2% Of The Following: Onions, Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soybean Oil, Soy Protein Concentrate, Tomato Paste, Salt, Flavorings, Potassium Chloride, Caramel Color, Soy Lecithin) Corn: Corn, Water Brownie: Brownie Mix (wheat Flour, Sugar, Cocoa Powder [processed With Alkali], Corn Starch, Whey Powder, Salt, Egg Powder, Carboxymethylcellulose, Natural Flavor), Water, Soybean Oil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat7.0g (-4.00g, -36.36%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 170.0mg (-10.00mg, -5.56%)
Total Carbohydrates 14.0g (+7.00g, +100.00%)
Dietary Fiber 2.0g (=)
Sugars 9.0g (+7.00g, +350.00%)
Sugars, added N/A
Protein 1.0g (-2.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K188.0mg (-10.00mg, -5.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Romaine Lettuce, Green Leaf Lettuce, Radicchio, Carrots Dressing: Soybean Oil And Or Canola Oil, Water, Inverted Sugar, White Balsamic Vinegar (white Wine Vinegar, Concentrated Grape Must), Lemon Juice Concentrate, Blueberry Juice Concentrate, Contains Less That 2% Of Garlic, Natural Flavors, Salt, Spices, Xanthan Gum Dried Blueberries: Cultivated Blueberries, Sugar (sucrose), Sunflower Oil Dried Cranberries: Cranberries, Sugar, Sunflower Oil Pie Crust Pieces: Unenriched Wheat Flour, Sugar, Palm Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+12.00kcal, +8.57%)
Total Fat9.85g (-1.15g, -10.45%)
Saturated Fat 1.52g (-0.48g, -24.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 174.0mg (-6.00mg, -3.33%)
Total Carbohydrates 16.67g (+9.67g, +138.14%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 4.55g (+2.55g, +127.50%)
Sugars, added N/A
Protein 0.76g (-2.24g, -74.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-17.00mg, -62.96%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K199.0mg (+1.00mg, +0.51%)
Vitamin D, IU0.0IU
Ingredients
Cooked Sliced Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices, Edta Calcium Disodium [added To Protect Flavor]), Water, Pickle Relish (pickles, Sugar, Corn Syrup, Distilled Vinegar, Water, Salt, Xanthan Gum, Onion, Red Bell Pepper Flakes, Calcium Chloride, Natural Flavorings, Extractives Of Turmeric), Onion, Salt, Red Pepper (peppers, Water, Salt, Citric Acid), Distilled Vinegar, Sodium Benzoate And Potassium Sorbate (as Preservatives), Spice, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat3.52g (-7.48g, -68.00%)
Saturated Fat 1.32g (-0.68g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 198.0mg (+18.00mg, +10.00%)
Total Carbohydrates 20.26g (+13.26g, +189.43%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 2.2g (+0.20g, +10.00%)
Sugars, added N/A
Protein 6.17g (+3.17g, +105.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+4.00mg, +14.81%)
Iron, Fe0.66mg (-0.34mg, -34.00%)
Potassium, K207.0mg (+9.00mg, +4.55%)
Vitamin D, IUN/A
Ingredients
Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Water, Beef, Pork, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat3.52g (-7.48g, -68.00%)
Saturated Fat 1.32g (-0.68g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 198.0mg (+18.00mg, +10.00%)
Total Carbohydrates 20.26g (+13.26g, +189.43%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 2.2g (+0.20g, +10.00%)
Sugars, added N/A
Protein 6.17g (+3.17g, +105.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+4.00mg, +14.81%)
Iron, Fe0.66mg (-0.34mg, -34.00%)
Potassium, K207.0mg (+9.00mg, +4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Water, Beef, Pork, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Beef, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-8.00kcal, -5.71%)
Total Fat4.24g (-6.76g, -61.45%)
Saturated Fat 0.71g (-1.29g, -64.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 196.0mg (+16.00mg, +8.89%)
Total Carbohydrates 17.67g (+10.67g, +152.43%)
Dietary Fiber 11.0g (+9.00g, +450.00%)
Sugars 1.41g (-0.59g, -29.50%)
Sugars, added N/A
Protein 6.36g (+3.36g, +112.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, Fe1.59mg (+0.59mg, +59.00%)
Potassium, K195.0mg (-3.00mg, -1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Beans (water, Red Kidney Beans, Black Beans, Salt), Tomato Pulp, Cooked Red Lentils, Water, Olive Oil, Red Bell Pepper, Red Onion, Lemon Juice From Concentrate, Garlic, Thyme, Salt, Tapioca Starch, Red Bell Pepper Powder, Chili Pepper Powder, Caraway Seed, Coriander Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat5.63g (-5.37g, -48.82%)
Saturated Fat 0.7g (-1.30g, -65.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 176.0mg (-4.00mg, -2.22%)
Total Carbohydrates 16.2g (+9.20g, +131.43%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 1.41g (-0.59g, -29.50%)
Sugars, added N/A
Protein 3.52g (+0.52g, +17.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.41mg (+0.41mg, +41.00%)
Potassium, K183.0mg (-15.00mg, -7.58%)
Vitamin D, IU0.0IU
Ingredients
Quinoa, Red Quinoa, Corn, Black Beans, Water, Tomatoes, Green Peppers, Extra Virgin Olive Oil, Red Peppers (red Peppers Sunflower Oil), Chili Powder (paprika, Salt, Garlic, Silicon Dioxide), Salt, Onion Powder, Garlic, Chili Peppers, Coriander, Cumin, Tomato Concentrate, Garlic Powder, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-20.00kcal, -14.29%)
Total Fat7.0g (-4.00g, -36.36%)
Saturated Fat 0.5g (-1.50g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 170.0mg (-10.00mg, -5.56%)
Total Carbohydrates 13.0g (+6.00g, +85.71%)
Dietary Fiber 2.0g (=)
Sugars 7.0g (+5.00g, +250.00%)
Sugars, added N/A
Protein 2.0g (-1.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K200.0mg (+2.00mg, +1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Citrus Yuzu Vinaigrette (water, Canola Oil, White Balsamic Vinegar, Lemon Juice Concentrate, Sugar, Shallots, Dijon Mustard, Yuzu Juice, Lemon Zest [lemon Peel Zest, Cane Sugar, Lemon Oil], Salt, Spices, Xanthan Gum, Onion Powder, Garlic Powder), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Crouton Crumble (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Canola Oil With Rose Mary Extract [to Maintain Freshness], Garlic Seasoning [maltodextrin, Sea Salt, Garlic Powder, Sugar, Acacia Gum, Safflower Oil, Salt, Lactic Acid, Coconut Oil, Natural Flavors, Silicon Dioxide {anticaking}], Palm Oil, Sea Salt, Yeast, Cane Sugar), Green Onion, Dried Cherry Fla Vored Cranberries (cranberries, Sugar, Natural Cherry Flavor, Sunflower Oil), Cinnamon Glazed Pepitas (pumpkin Seeds, Cane Sugar, Corn Syrup, Cinnamon, Butter, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-20.00kcal, -14.29%)
Total Fat4.23g (-6.77g, -61.55%)
Saturated Fat 0.7g (-1.30g, -65.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 176.0mg (-4.00mg, -2.22%)
Total Carbohydrates 16.9g (+9.90g, +141.43%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 0.7g (-1.30g, -65.00%)
Sugars, added N/A
Protein 2.82g (-0.18g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe1.41mg (+0.41mg, +41.00%)
Potassium, K204.0mg (+6.00mg, +3.03%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic White Quinoa, Organic Green Zucchini, Organic Sweet Potatoes, Cooked Organic Red Quinoa, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-2.00kcal, -1.43%)
Total Fat10.29g (-0.71g, -6.45%)
Saturated Fat 4.12g (+2.12g, +106.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 174.0mg (-6.00mg, -3.33%)
Total Carbohydrates 5.88g (-1.12g, -16.00%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 2.35g (+0.35g, +17.50%)
Sugars, added N/A
Protein 7.35g (+4.35g, +145.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.0mg (=)
Potassium, K197.0mg (-1.00mg, -0.51%)
Vitamin D, IU0.0IU
Ingredients
Cooked Seasoned Chicken Thigh Meat (chicken, Water, Tapioca Starch, Salt) Onion, Spinach, Cream (milko Crushed Tomato (tomatoes Tomato Puree Salt, Citric Acid) Coconut Milk (organic Coconut, Filtered Water) (tree Nuts), Tomato Paste (vine Ripened Tomatoes), Avocado Oil, Coconut Fiber (organic Coconut) (tree Nuts), Water, Almond Meal (tree Nuts) Garlic (garlic, Water, Citric Acid), Cilantro, Cinnamon, Garam Masala (a Blend Of Freshly Ground Spices Including Coriander), Ground Coriander Sea Salt (salt, Magnesium Carbonate), Madras Curry Powder (fenugreek Coriander, Turmeric Cumin Celery Seed, Mace, Red Pepper Black Pepper, Ginger, Garlic) Crushed Red Chili Pepper Ground Cumin, Paprika, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat11.0g (=)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 190.0mg (+10.00mg, +5.56%)
Total Carbohydrates 10.0g (+3.00g, +42.86%)
Dietary Fiber 2.0g (=)
Sugars 3.0g (+1.00g, +50.00%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+23.00mg, +85.19%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K200.0mg (+2.00mg, +1.01%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (green Cabbage, Romaine Lettuce, Carrots, Green Onion, Cilantro, Ingredients May Vary By Season), Cilantro Pepita Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Pepitas [pepitas, Soybean Oil], Cilantro, Egg Yolks, Lime Juice Concentrate, Contains Less Than 2% Of Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Blue And Yellow Tortilla Strips (stoneground Blue And Yellow Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Pumpkin Seeds (pumpkin Seeds, Soybean And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat10.0g (-1.00g, -9.09%)
Saturated Fat 1.5g (-0.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 190.0mg (+10.00mg, +5.56%)
Total Carbohydrates 9.0g (+2.00g, +28.57%)
Dietary Fiber 2.0g (=)
Sugars 6.0g (+4.00g, +200.00%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+23.00mg, +85.19%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K200.0mg (+2.00mg, +1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Blend (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots, Ingredients May Vary By Season), White Balsamic Vinaigrette (soybean And Or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Sugar, White Wine, Onion, Water, Olive Oil, Dijon Mustard [white Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Contains Less Than 2% Of: Basil, Dehydrated Garlic, Extractive Of Orange, Lemon Juice Concentrate, Natural Flavors, Salt, Spices, Xanthan Gum), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Honey Roasted Almonds (almonds, Sugar, Honey, Maltodextrin, Salt), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil)