Taste Of Inspirations Kale Freekeh Tabouli Salad, Kale Freekeh by Delhaize America, Inc: Similar Foods
- Product:
- Kale Freekeh Tabouli Salad, Kale Freekeh
- Brand:
- Taste Of Inspirations
- Maker:
- Delhaize America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431612/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 1.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 14.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 1.3mg | |
| Potassium, K | 279.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.2mg | |
| Manganese, Mn | 0.0mg | |
| Molybdenum, Mo | 3.0ug | |
| Ingredients | ||
|---|---|---|
Tomatoes, Kale, Parsley, Sunflower Oil, Steamed Freekah, Bulgur Wheat, Red Onion, Extra Virgin Olive Oil, Lemon Juice, Sea Salt, Citric Acid, Black Pepper, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+10.00kcal, +6.25%) | |
| Total Fat | 13.0g (+1.00g, +8.33%) | |
| Saturated Fat | 1.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 13.0g (-1.00g, -7.14%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-3.00mg, -7.32%) | |
| Iron, Fe | 1.6mg (+0.30mg, +23.08%) | |
| Potassium, K | 279.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.1mg (-0.10mg, -50.00%) | |
| Manganese, Mn | 0.0mg (=) | |
| Molybdenum, Mo | 3.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (cracked Wheat), Onions, Lemon Juice, Salt, Citric Acid, Allspice, 1 10th Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+10.00kcal, +6.25%) | |
| Total Fat | 13.0g (+1.00g, +8.33%) | |
| Saturated Fat | 1.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 13.0g (-1.00g, -7.14%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-3.00mg, -7.32%) | |
| Iron, Fe | 2.0mg (+0.70mg, +53.85%) | |
| Potassium, K | 276.0mg (-3.00mg, -1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (cracked Wheat), Onions, Lemon Juice, Salt, Citric Acid, Allspice, 1 10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-10.00kcal, -6.25%) | |
| Total Fat | 7.5g (-4.50g, -37.50%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 20.0g (+6.00g, +42.86%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 2.5g (+0.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.75g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-3.00mg, -7.32%) | |
| Iron, Fe | 0.75mg (-0.55mg, -42.31%) | |
| Potassium, K | 288.0mg (+9.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Expeller Pressed Canola Oil, Batter (cornflour, Rice Flour, Corn Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Expeller Pressed Canola Oil, Xanthan Gum, Spice), Breadcrumbs (dried Potato, Degermed Yellow Corn Meal, Rice Flour, Dried Garlic, Salt, Dried Onion, Canola Oil), White Onion, Cornstarch, Sea Salt, Garlic, Baking Powder, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+3.00kcal, +1.88%) | |
| Total Fat | 7.49g (-4.51g, -37.58%) | |
| Saturated Fat | 1.54g (+0.04g, +2.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 445.0mg (-15.00mg, -3.26%) | |
| Total Carbohydrates | 16.74g (+2.74g, +19.57%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 0.66g (-1.34g, -67.00%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+2.73g, +91.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-10.00mg, -24.39%) | |
| Iron, Fe | 0.97mg (-0.33mg, -25.38%) | |
| Potassium, K | 293.0mg (+14.00mg, +5.02%) | |
| Vitamin D, IU | 17.0IU (+17.00IU) | |
| Ingredients | ||
|---|---|---|
Cooked Beer Battered White Meat Chicken Strip Shaped Patties (cooked White Meat Chicken, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Chicken Skins, Modified Food Starch, Beer [water, Malt, Hops, Yeast], Salt, White Corn Flour, Soy Protein Concentrate, Isolated Oat Product, Sodium Phosphate, Flavor [maltodextrin, Yeast Extract, Natural Flavor, Potato Maltodextrin, Spices], Sodium Bicarbonate [hydrogenated Vegetable Oil], Monocalcium Phosphate Monohydrate [hydrogenated Vegetable Oil], Natural Flavors, Spice Extract, Onion Powder, Xanthan And Guar Gums, Dextrose), Roasted Potatoes (roasted Potatoes, Seasoning [maltodextrin, Salt, Onion Powder, Garlic Powder, Spice, Parsley, Yeast Extract, Soybean Oil], Canola Oil, Fried Potato Flavoring [sunflower Oil, Polysorbate 80, Natural Flavor], Dextrose, Caramel Color, Annatto, Sodium Acid Pyrophosphate), Cheese Sauce Mix (water, Pasteurized Cheddar Cheese Product [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Soybean Oil, Whey Protein Concentrate, Modified Food Starch, Natural Flavors, Salt, Sodium Citrate, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [preservative], Yeast Extract, And Color [beta Carotene, Paprika, Annato], Soybean Oil, Modified Corn Starch, Reconstituted Skim Milk, Salt, Sugar, Carrageenan, Lactic Acid, Citric Acid, Soy Protein Concentrate, Dried Egg Yolks, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+15.00kcal, +9.38%) | |
| Total Fat | 9.52g (-2.48g, -20.67%) | |
| Saturated Fat | 1.59g (+0.09g, +6.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-16.00mg, -3.48%) | |
| Total Carbohydrates | 19.05g (+5.05g, +36.07%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 1.59g (-0.41g, -20.50%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-1.41g, -47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-25.00mg, -60.98%) | |
| Iron, Fe | 0.32mg (-0.98mg, -75.38%) | |
| Potassium, K | 286.0mg (+7.00mg, +2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.97g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dehydrated Onion, Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+15.00kcal, +9.38%) | |
| Total Fat | 9.52g (-2.48g, -20.67%) | |
| Saturated Fat | 1.59g (+0.09g, +6.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-16.00mg, -3.48%) | |
| Total Carbohydrates | 19.05g (+5.05g, +36.07%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 1.59g (-0.41g, -20.50%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-1.41g, -47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-25.00mg, -60.98%) | |
| Iron, Fe | 0.32mg (-0.98mg, -75.38%) | |
| Potassium, K | 286.0mg (+7.00mg, +2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.97g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of: Dehydrated Onion, Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+2.00kcal, +1.25%) | |
| Total Fat | 4.12g (-7.88g, -65.67%) | |
| Saturated Fat | 1.32g (-0.18g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 435.0mg (-25.00mg, -5.43%) | |
| Total Carbohydrates | 25.59g (+11.59g, +82.79%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 1.76g (-0.24g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.88g, +96.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-4.00mg, -9.76%) | |
| Iron, Fe | 0.88mg (-0.42mg, -32.31%) | |
| Potassium, K | 261.0mg (-18.00mg, -6.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ground Corn, Water, Corn Flour, Lard (bha & Bht Added To Help Protect Flavor), Onions, Bell Peppers, Salt, Textured Vegetable Protein (soy Flour, Caramel Coloring, Red #3), Sugar, Corn Starch, Tomato Paste (tomatoes And Citric Acid), Seasoning Mix (dehydrated Garlic, Spices), Contains Less Than 1 10 Of 1% Of Sodium Benzoate As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-13.00kcal, -8.13%) | |
| Total Fat | 11.58g (-0.42g, -3.50%) | |
| Saturated Fat | 6.32g (+4.82g, +321.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 453.0mg (-7.00mg, -1.52%) | |
| Total Carbohydrates | 9.47g (-4.53g, -32.36%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 4.21g (+2.21g, +110.50%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-0.89g, -29.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+11.00mg, +26.83%) | |
| Iron, Fe | 1.05mg (-0.25mg, -19.23%) | |
| Potassium, K | 293.0mg (+14.00mg, +5.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato, Onion, Cream, Yogurt, Butter Ginger, Garlic, Canola Oil, Lemon Juice, Salt, Paprika, Sugar, Red Chilli, Cumin, Water, Citrus Fiber, Garam Masala, Coriander, Turmeric, Chickpea Flour, Kasoori Methi, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-18.00kcal, -11.25%) | |
| Total Fat | 8.91g (-3.09g, -25.75%) | |
| Saturated Fat | 3.64g (+2.14g, +142.67%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 449.0mg (-11.00mg, -2.39%) | |
| Total Carbohydrates | 8.1g (-5.90g, -42.14%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 1.62g (-0.38g, -19.00%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (+5.50g, +183.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-13.00mg, -31.71%) | |
| Iron, Fe | 1.78mg (+0.48mg, +36.92%) | |
| Potassium, K | 287.0mg (+8.00mg, +2.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Beef, Tomato Puree (water, Tomato Paste), Cooked Beef, Textured Vegetable Protein (soy Flour, Caramel Color), Spices, Modified Cornstarch, 2% Or Less Of Rolled Oats, Paprika, Salt, Soy Protein Concentrate, Sugar, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-24.00kcal, -15.00%) | |
| Total Fat | 10.4g (-1.60g, -13.33%) | |
| Saturated Fat | 5.6g (+4.10g, +273.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 8.0g (-6.00g, -42.86%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 3.2g (+1.20g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-0.60g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-17.00mg, -41.46%) | |
| Iron, Fe | 0.8mg (-0.50mg, -38.46%) | |
| Potassium, K | 272.0mg (-7.00mg, -2.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Tomatoes, Bell Peppers, Green Peas, Butter, Sunflower Oil, Cream, Onions, Water, Garlic, Salt, Spices, Ginger, Tomato Paste, Dried Mango Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (-9.00kcal, -5.63%) | |
| Total Fat | 8.14g (-3.86g, -32.17%) | |
| Saturated Fat | 1.16g (-0.34g, -22.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+17.00mg, +3.70%) | |
| Total Carbohydrates | 19.77g (+5.77g, +41.21%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 1.16g (-0.84g, -42.00%) | |
| Sugars, added | N/A | |
| Protein | 1.16g (-1.84g, -61.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-29.00mg, -70.73%) | |
| Iron, Fe | 0.23mg (-1.07mg, -82.31%) | |
| Potassium, K | 291.0mg (+12.00mg, +4.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.49g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of Each: Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate (added To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-5.00kcal, -3.13%) | |
| Total Fat | 5.95g (-6.05g, -50.42%) | |
| Saturated Fat | 1.79g (+0.29g, +19.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-31.00mg, -6.74%) | |
| Total Carbohydrates | 22.62g (+8.62g, +61.57%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 1.19g (-0.81g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-1.81g, -60.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-17.00mg, -41.46%) | |
| Iron, Fe | 0.0mg (-1.30mg, -100.00%) | |
| Potassium, K | 286.0mg (+7.00mg, +2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Rice Flour, Salt, Dextrin, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Xanthan Gum, Color (annatto, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-5.00kcal, -3.13%) | |
| Total Fat | 5.95g (-6.05g, -50.42%) | |
| Saturated Fat | 1.79g (+0.29g, +19.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-31.00mg, -6.74%) | |
| Total Carbohydrates | 22.62g (+8.62g, +61.57%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 1.19g (-0.81g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-1.81g, -60.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-17.00mg, -41.46%) | |
| Iron, Fe | 0.0mg (-1.30mg, -100.00%) | |
| Potassium, K | 286.0mg (+7.00mg, +2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Rice Flour, Salt, Dextrin, Leavening (glucono Delta Lactone, Sodium Bicarbonate), Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Xanthan Gum, Color (annatto, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+4.00kcal, +2.50%) | |
| Total Fat | 8.18g (-3.82g, -31.83%) | |
| Saturated Fat | 1.86g (+0.36g, +24.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 461.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 17.1g (+3.10g, +22.14%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 1.86g (-0.14g, -7.00%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+2.20g, +73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+8.00mg, +19.51%) | |
| Iron, Fe | 1.86mg (+0.56mg, +43.08%) | |
| Potassium, K | 316.0mg (+37.00mg, +13.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bulgur Tabbouleh (water, Tomatoes, Whole Grain Bulgur Wheat, Parsley, Extra Virgin Olive Oil, Green Onions, Lemon Juice, Spearmint, Natural Flavors, Sea Salt, Lemon Juice Concentrate, Spices), Falafel (green Garbanzo Beans, Onions, Garbanzo Beans, Chickpea Flour, Parsley, Canola Oil, Olive Oil, Sea Salt, Vinegar, Garlic Powder, Cumin, Coriander, Lemon Juice Concentrate, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Black Pepper, Cayenne Pepper), Tahini Sauce (sour Cream [grade A Cultured Cream], Water, Tahini [pured Sesame Seeds], Lemon Juice, Sea Salt), Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-3.00kcal, -1.88%) | |
| Total Fat | 9.29g (-2.71g, -22.58%) | |
| Saturated Fat | 1.43g (-0.07g, -4.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 471.0mg (+11.00mg, +2.39%) | |
| Total Carbohydrates | 16.43g (+2.43g, +17.36%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 1.43g (-0.57g, -28.50%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-0.86g, -28.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-34.00mg, -82.93%) | |
| Iron, Fe | 0.93mg (-0.37mg, -28.46%) | |
| Potassium, K | 271.0mg (-8.00mg, -2.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Onion, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Natural Flavor), Hard Cooked Eggs, Water, Salt, Vinegar, Red Bell Pepper, Sugar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum | ||