Taste Of Inspirations Balsamic Fig Dressing, Balsamic Fig by Delhaize America, Inc: Similar Foods

Product:
Balsamic Fig Dressing, Balsamic Fig
Brand:
Taste Of Inspirations
Maker:
Delhaize America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546582/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat20.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 533.0mg
Total Carbohydrates 26.67g
Dietary Fiber 0.0g
Sugars 20.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe1.2mg
Potassium, K83.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Canola Or Soybean Oil, Vinegar (red Wine, Balsamic), Brown Sugar, Figs, Raisins, Honey, Sea Salt, Orange Juice Concentrate, Extra Virgin Olive Oil, Garlic, Lemon Juice Concentrate, Spice, Natural Flavor, Onion, Xanthan Gum, Natural Vitamin E Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 533.0mg (=)
Total Carbohydrates 5.0g (-21.67g, -81.25%)
Dietary Fiber 1.7g (+1.70g)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 1.67g (+1.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+10.00mg, +43.48%)
Iron, Fe0.83mg (-0.37mg, -30.83%)
Potassium, K73.0mg (-10.00mg, -12.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green And Black Olives, Sunflower Oil, Tomatoes, Olive Oil, Onions, Sundried Tomatoes, Capers, Salt, Sugar, Wine Vinegar, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-25.00kcal, -9.36%)
Total Fat10.61g (-9.39g, -46.95%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+12.00mg, +2.25%)
Total Carbohydrates 39.39g (+12.72g, +47.69%)
Dietary Fiber 3.0g (+3.00g)
Sugars 12.12g (-7.88g, -39.40%)
Sugars, added N/A
Protein 3.03g (+3.03g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K91.0mg (+8.00mg, +9.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Mixed Seeds (sunflower, Flax Seeds), High Oleic Safflower Oil, Granulated Sugar, Egg Whites, Sugar Cane Fiber, Tapioca Starch, Pear Juice Concentrate, Yeast, Modified Cellulose, Salt, Orange Citrus Fiber, Glucono Delta Lactone (antioxidant), Xanthan Gum, Cellulose Gum, Plum Puree (prune Juice Concentrate, Dried Plums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-3.00kcal, -1.12%)
Total Fat13.19g (-6.81g, -34.05%)
Saturated Fat 2.2g (-1.13g, -33.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+16.00mg, +3.00%)
Total Carbohydrates 32.97g (+6.30g, +23.62%)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.2g (-17.80g, -89.00%)
Sugars, added N/A
Protein 4.4g (+4.40g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-12.00mg, -52.17%)
Iron, Fe1.43mg (+0.23mg, +19.17%)
Potassium, K99.0mg (+16.00mg, +19.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.75g
Fatty acids, total polyunsaturated7.69g
Ingredients
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Yellow Corn Flour, Potato Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Oleoresin Paprika (color), Paprika Extract (color), Salt, Sugar, Whey, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+9.00kcal, +3.37%)
Total Fat3.95g (-16.05g, -80.25%)
Saturated Fat 0.66g (-2.67g, -80.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-7.00mg, -1.31%)
Total Carbohydrates 48.68g (+22.01g, +82.53%)
Dietary Fiber 1.3g (+1.30g)
Sugars 5.26g (-14.74g, -73.70%)
Sugars, added N/A
Protein 9.21g (+9.21g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-10.00mg, -43.48%)
Iron, Fe2.63mg (+1.43mg, +119.17%)
Potassium, K75.0mg (-8.00mg, -9.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.97g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate) Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Cultured Wheat Flour, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+7.00kcal, +2.62%)
Total Fat4.79g (-15.21g, -76.05%)
Saturated Fat 0.68g (-2.65g, -79.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+15.00mg, +2.81%)
Total Carbohydrates 52.05g (+25.38g, +95.16%)
Dietary Fiber 1.4g (+1.40g)
Sugars 16.44g (-3.56g, -17.80%)
Sugars, added N/A
Protein 5.48g (+5.48g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe2.74mg (+1.54mg, +128.33%)
Potassium, K96.0mg (+13.00mg, +15.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Dipping Sauce (water, Sugar, Peanuts, Garlic, Soy Sauce [water, Soybeans, Rice, Salt], Raisin, Canola Oil, Salt, Sesame Seeds, Distilled Vinegar, Corn Starch, Fermented Plum [plum, Water, Salt], Spices), Rice Vermicelli Noodles (rice, Water), Rice Paper (rice, Water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat1.75g (-18.25g, -91.25%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-7.00mg, -1.31%)
Total Carbohydrates 50.88g (+24.21g, +90.78%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-18.25g, -91.25%)
Sugars, added N/A
Protein 8.77g (+8.77g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe3.51mg (+2.31mg, +192.50%)
Potassium, K84.0mg (+1.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.351mg
Ingredients
Enriched Unbleached Flour, (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Salt, Sugar, Soybean Oil, Dough Conditioner (ascorbic Acid, Dextrose, Enzymes, Sunflower Oil), Degermiated Yellow Cornmeal, Calcium Propionate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+14.00kcal, +5.24%)
Total Fat10.53g (-9.47g, -47.35%)
Saturated Fat 4.39g (+1.06g, +31.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-7.00mg, -1.31%)
Total Carbohydrates 40.35g (+13.68g, +51.29%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-18.25g, -91.25%)
Sugars, added N/A
Protein 7.02g (+7.02g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+3.00mg, +13.04%)
Iron, Fe3.51mg (+2.31mg, +192.50%)
Potassium, K107.0mg (+24.00mg, +28.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid [preservative], Beta Carotene [color], Vitamin A Palmitate), Contains Less Than 2% Of Chives, Citric Acid, Dehydrated Onion, Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Palm Oil, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Spice, Sugar, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-10.00kcal, -3.75%)
Total Fat0.0g (-20.00g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (-11.00mg, -2.06%)
Total Carbohydrates 52.21g (+25.54g, +95.76%)
Dietary Fiber 1.8g (+1.80g)
Sugars 5.31g (-14.69g, -73.45%)
Sugars, added N/A
Protein 8.85g (+8.85g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe3.54mg (+2.34mg, +195.00%)
Potassium, K77.0mg (-6.00mg, -7.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Wheat, Flour, Molasses, Yeast, Vinegar, Cultured Wheat Starch, Enzymes, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Corn Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-21.00kcal, -7.87%)
Total Fat7.89g (-12.11g, -60.55%)
Saturated Fat 2.63g (-0.70g, -21.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+11.00mg, +2.06%)
Total Carbohydrates 42.11g (+15.44g, +57.89%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-18.25g, -91.25%)
Sugars, added N/A
Protein 7.02g (+7.02g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe1.75mg (+0.55mg, +45.83%)
Potassium, K67.0mg (-16.00mg, -19.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Beta Carotene, Vitamin A Palmitate, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavors, Calcium Disodium Edta), Garlic, Salt, Sugar, Cultured Wheat Flour, Yeast, Phosphoric Acid, Vinegar, Spices, Dextrose, Onion, Citric Acid, Guar Gum, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-8.00kcal, -3.00%)
Total Fat1.18g (-18.82g, -94.10%)
Saturated Fat 0.24g (-3.09g, -92.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-4.00mg, -0.75%)
Total Carbohydrates 54.12g (+27.45g, +102.92%)
Dietary Fiber 1.2g (+1.20g)
Sugars 5.88g (-14.12g, -70.60%)
Sugars, added N/A
Protein 9.41g (+9.41g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe3.53mg (+2.33mg, +194.17%)
Potassium, K72.0mg (-11.00mg, -13.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (salt, Yellow Prussiate Of Soda), Vinegar, Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-8.00kcal, -3.00%)
Total Fat1.18g (-18.82g, -94.10%)
Saturated Fat 0.24g (-3.09g, -92.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-4.00mg, -0.75%)
Total Carbohydrates 54.12g (+27.45g, +102.92%)
Dietary Fiber 1.2g (+1.20g)
Sugars 5.88g (-14.12g, -70.60%)
Sugars, added N/A
Protein 9.41g (+9.41g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe3.53mg (+2.33mg, +194.17%)
Potassium, K72.0mg (-11.00mg, -13.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (salt, Yellow Prussiate Of Soda), Vinegar, Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+8.00kcal, +3.00%)
Total Fat2.5g (-17.50g, -87.50%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-8.00mg, -1.50%)
Total Carbohydrates 55.0g (+28.33g, +106.22%)
Dietary Fiber 2.5g (+2.50g)
Sugars 2.5g (-17.50g, -87.50%)
Sugars, added N/A
Protein 5.0g (+5.00g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-8.00mg, -34.78%)
Iron, Fe2.5mg (+1.30mg, +108.33%)
Potassium, K80.0mg (-3.00mg, -3.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Wheat Flour (water, Fermented Wheat Flour), Yeast, Sugar, Soybean Oil, High Oleic Soybean Oil, Polyglycerol Esters Of Fatty Acids, Dimethylpolysiloxane, Wheat Gluten, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+4.00kcal, +1.50%)
Total Fat16.1g (-3.90g, -19.50%)
Saturated Fat 2.12g (-1.21g, -36.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-16.00mg, -3.00%)
Total Carbohydrates 17.8g (-8.87g, -33.26%)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.69g (-18.31g, -91.55%)
Sugars, added N/A
Protein 12.71g (+12.71g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe3.73mg (+2.53mg, +210.83%)
Potassium, K110.0mg (+27.00mg, +32.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Nuggets (water, Expeller Pressed Canola Oil, Pea Protein, Wheat Gluten, Fava Bean Protein Isolate, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Citrus Fiber, Maltodextrin, Granulated Roasted Garlic, Dextrose, Cultured Sugar, Spices, Vinegar, Flavor) Batter Coating (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Corn Starch, Modified Wheat Starch, Rice Starch, Rice Flour, Dextrose, Cane Sugar, Salt, Guar Gum, Dried Roasted Barley Malt Extract, Extractives Of Paprika (color), Yeast, Spice Extractives) Partially Fried In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-6.00kcal, -2.25%)
Total Fat2.17g (-17.83g, -89.15%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (+10.00mg, +1.88%)
Total Carbohydrates 50.0g (+23.33g, +87.48%)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.17g (-17.83g, -89.15%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe2.17mg (+0.97mg, +80.83%)
Potassium, K87.0mg (+4.00mg, +4.82%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Soybean Oil, Salt, Dough Conditioner (ascorbic Acid, Dextrose, Corn Starch, Enzymes), Monoglycerides, Propionic Acid, Phosphoric Acid, Degerminated Yellow Cornmeal, Glaze (vegetable Proteins, Vegetable Oil, Maltodextrins), Calcium Propionate [to Retain Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat1.75g (-18.25g, -91.25%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+11.00mg, +2.06%)
Total Carbohydrates 52.63g (+25.96g, +97.34%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (+8.77g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe3.51mg (+2.31mg, +192.50%)
Potassium, K88.0mg (+5.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Cracked Barley, Organic Cracked Yellow Corn, Organic Cracked Rye, Organic Flax Seeds, Organic Hulled Millet, Organic Steel Cut Oats), Salt, Yeast, Ascorbic Acid As A Dough Conditioner, Enzymes