Just Bagels Plain Bagels, Plain by Just Bagels, Inc: Similar Foods
- Product:
- Plain Bagels, Plain
- Brand:
- Just Bagels
- Maker:
- Just Bagels, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192097/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 522.0mg | |
| Total Carbohydrates | 52.21g | |
| Dietary Fiber | 1.8g | |
| Sugars | 5.31g | |
| Sugars, added | N/A | |
| Protein | 8.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 3.54mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Wheat, Flour, Molasses, Yeast, Vinegar, Cultured Wheat Starch, Enzymes, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Corn Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+3.00kcal, +1.17%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 52.0g (-0.21g, -0.40%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (-5.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.85g, -9.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 4.0mg (+0.46mg, +12.99%) | |
| Potassium, K | 80.0mg (+3.00mg, +3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.24g (+0.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+7.00mg, +1.34%) | |
| Total Carbohydrates | 54.12g (+1.91g, +3.66%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 5.88g (+0.57g, +10.73%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.56g, +6.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg (-8.00mg, -36.36%) | |
| Iron, Fe | 3.53mg (-0.01mg, -0.28%) | |
| Potassium, K | 72.0mg (-5.00mg, -6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (salt, Yellow Prussiate Of Soda), Vinegar, Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.24g (+0.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+7.00mg, +1.34%) | |
| Total Carbohydrates | 54.12g (+1.91g, +3.66%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 5.88g (+0.57g, +10.73%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.56g, +6.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 14.0mg (-8.00mg, -36.36%) | |
| Iron, Fe | 3.53mg (-0.01mg, -0.28%) | |
| Potassium, K | 72.0mg (-5.00mg, -6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (salt, Yellow Prussiate Of Soda), Vinegar, Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+6.00kcal, +2.33%) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+4.00mg, +0.77%) | |
| Total Carbohydrates | 50.88g (-1.33g, -2.55%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (-3.56g, -67.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
| Iron, Fe | 3.51mg (-0.03mg, -0.85%) | |
| Potassium, K | 84.0mg (+7.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.351mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour, (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Salt, Sugar, Soybean Oil, Dough Conditioner (ascorbic Acid, Dextrose, Enzymes, Sunflower Oil), Degermiated Yellow Cornmeal, Calcium Propionate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-11.00kcal, -4.28%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 50.88g (-1.33g, -2.55%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (-3.56g, -67.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 3.51mg (-0.03mg, -0.85%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 0.89g (+0.89g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+14.00mg, +2.68%) | |
| Total Carbohydrates | 53.57g (+1.36g, +2.60%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-5.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.08g, +0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 3.21mg (-0.33mg, -9.32%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Tron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-3.00mg, -0.57%) | |
| Total Carbohydrates | 51.85g (-0.36g, -0.69%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-5.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.44g, -16.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-7.00mg, -31.82%) | |
| Iron, Fe | 3.7mg (+0.16mg, +4.52%) | |
| Potassium, K | 93.0mg (+16.00mg, +20.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid], Water, Vinegar, Salt, Wheat Gluten, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-3.00mg, -0.57%) | |
| Total Carbohydrates | 51.85g (-0.36g, -0.69%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-5.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.44g, -16.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-7.00mg, -31.82%) | |
| Iron, Fe | 3.7mg (+0.16mg, +4.52%) | |
| Potassium, K | 93.0mg (+16.00mg, +20.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid], Water, Vinegar, Salt, Wheat Gluten, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-11.00kcal, -4.28%) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 52.63g (+0.42g, +0.80%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (-3.56g, -67.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 3.51mg (-0.03mg, -0.85%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Palm Oil, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-11.00kcal, -4.28%) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 52.63g (+0.42g, +0.80%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (-3.56g, -67.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 3.51mg (-0.03mg, -0.85%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Palm Oil, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-11.00kcal, -4.28%) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 52.63g (+0.42g, +0.80%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (-3.56g, -67.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 3.51mg (-0.03mg, -0.85%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Palm Oil, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+18.00kcal, +7.00%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+3.00mg, +0.57%) | |
| Total Carbohydrates | 55.0g (+2.79g, +5.34%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 2.5g (-2.81g, -52.92%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.85g, -43.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-7.00mg, -31.82%) | |
| Iron, Fe | 2.5mg (-1.04mg, -29.38%) | |
| Potassium, K | 80.0mg (+3.00mg, +3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Wheat Flour (water, Fermented Wheat Flour), Yeast, Sugar, Soybean Oil, High Oleic Soybean Oil, Polyglycerol Esters Of Fatty Acids, Dimethylpolysiloxane, Wheat Gluten, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-11.00kcal, -4.28%) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 50.88g (-1.33g, -2.55%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (-3.56g, -67.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+6.00mg, +27.27%) | |
| Iron, Fe | 3.51mg (-0.03mg, -0.85%) | |
| Potassium, K | 86.0mg (+9.00mg, +11.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid, Enzymes]), Sesame Seeds, Salt, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+19.00kcal, +7.39%) | |
| Total Fat | 3.95g (+3.95g) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+4.00mg, +0.77%) | |
| Total Carbohydrates | 48.68g (-3.53g, -6.76%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 5.26g (-0.05g, -0.94%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+0.36g, +4.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-9.00mg, -40.91%) | |
| Iron, Fe | 2.63mg (-0.91mg, -25.71%) | |
| Potassium, K | 75.0mg (-2.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.66g | |
| Fatty acids, total polyunsaturated | 1.97g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate) Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Cultured Wheat Flour, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-11.00kcal, -4.28%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-13.00mg, -2.49%) | |
| Total Carbohydrates | 50.88g (-1.33g, -2.55%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-5.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.83g, -20.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-11.00mg, -50.00%) | |
| Iron, Fe | 2.98mg (-0.56mg, -15.82%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||