Del Real Foods Chicken Tamales In Red Sauce, Chicken In Red Sauce by Del Real Llc: Similar Foods

Product:
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Brand:
Del Real Foods
Maker:
Del Real Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2161461/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat10.0g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 494.0mg
Total Carbohydrates 18.82g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU1471.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa: [corn (corn Treated With Lime Water), Lard, Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt] Filling: [chicken Leg Meat, Chile Sauce, (water, Red Chili Peppers), Corn (corn Treated With Lime Water) Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat4.65g (-5.35g, -53.50%)
Saturated Fat 0.87g (-2.66g, -75.35%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-17.00mg, -65.38%)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 27.91g (+9.09g, +48.30%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 6.98g (+5.80g, +491.53%)
Sugars, added N/A
Protein 6.98g (+1.10g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IU1453.0IU (-18.00IU, -1.22%)
Vitamin C, total ascorbic acid7.0mg (+7.00mg)
Calcium, Ca35.0mg (-53.00mg, -60.23%)
Iron, Fe0.63mg (-0.43mg, -40.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract, Soybean Oil, Textured Vegetable Protein, Sesame Oil Crust: Wheat Flour, Water, Soybean Oil, Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil), Soy Lecithin, Eggs, Calcium Propionate, Cornstarch Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.05
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+36.00kcal, +19.15%)
Total Fat7.06g (-2.94g, -29.40%)
Saturated Fat 2.94g (-0.59g, -16.71%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-2.00mg, -7.69%)
Sodium 529.0mg (+35.00mg, +7.09%)
Total Carbohydrates 27.06g (+8.24g, +43.78%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 10.59g (+4.71g, +80.10%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (+30.00mg, +34.09%)
Iron, Fe2.12mg (+1.06mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Jack Cheese (cultured Pasteurized Milk, Salt, Red And Green Jalapeno Peppers, Enzymes), Cooked Chicken (chicken Breat Meat, Water, Salt), Water, Spinach, Corn, Red Bell Pepper, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Blacks Beans, Poblano Chiles, Contains Less Than 2% Of: Seasoning (spices, Salt, Dehydrated Onion And Garlic, Corn Flour, Citric Acid, Oleoresin Paprika), Binder (corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Salt, Jalapeno Peppers (jalapenos, Water, Vinegar And Salt), Garlic, Spices, Sugar, Dried Whole Eggs, Wheat Protein, Paprika, Methylcellulose, Cottonseed Oil Pre Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.63
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-9.00kcal, -4.79%)
Total Fat4.49g (-5.51g, -55.10%)
Saturated Fat 0.64g (-2.89g, -81.87%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-20.00mg, -76.92%)
Sodium 474.0mg (-20.00mg, -4.05%)
Total Carbohydrates 28.85g (+10.03g, +53.29%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 7.69g (+6.51g, +551.69%)
Sugars, added N/A
Protein 7.05g (+1.17g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IU1442.0IU (-29.00IU, -1.97%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca38.0mg (-50.00mg, -56.82%)
Iron, Fe0.69mg (-0.37mg, -34.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Soybean Oil, Sugar, Onions, Textured Vegetable Protein, Salt, Sesame Oil, Garlic Powder, White Pepper, Disodium Guanylate, Thai Chili Flavor (red Pepper Flakes, Spices, Natural Flavoring) Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Cornstarch, Thai Chili Flavor (red Pepper Flakes, Spices, Natural Flavoring), Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil), Soy Lecithin, Eggs, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch), Extractive Of Paprika Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.35
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+26.00kcal, +13.83%)
Total Fat21.43g (+11.43g, +114.30%)
Saturated Fat 12.5g (+8.97g, +254.11%)
Trans Fat N/A
Cholesterol 54.0mg (+28.00mg, +107.69%)
Sodium 521.0mg (+27.00mg, +5.47%)
Total Carbohydrates 5.36g (-13.46g, -71.52%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 1.79g (+0.61g, +51.69%)
Sugars, added N/A
Protein 0.0g (-5.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-42.00IU, -2.86%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.0mg (-1.06mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Partially Hydrogenated Vegetable Fat, Cream, Milk Solids, Lactic Cultures, Iodized Salt, Natural Stabilizer (guar Gum, Carrageenan And Gelatin), Mono And Diglycerides And Natural Annato Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.56
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-19.00kcal, -10.11%)
Total Fat2.94g (-7.06g, -70.60%)
Saturated Fat 1.47g (-2.06g, -58.36%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+29.00mg, +111.54%)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 25.0g (+6.18g, +32.84%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 2.21g (+1.03g, +87.29%)
Sugars, added N/A
Protein 9.56g (+3.68g, +62.59%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca29.0mg (-59.00mg, -67.05%)
Iron, Fe1.32mg (+0.26mg, +24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Shrimp [shrimp, Water, Salt, Preservative (sodium Bisulfites), Acidity Regulator (sodium Triphosphate)], Peas, Carrots, Onion Hydrated Onion (water, Onion), Butter [pasteurized Cream (milk), Natural Flavorings], Sugar, Salt, Modified Corn Starch, Lime Juice [lime Juice From Concentrate (water, Lime Juice Concentrate), Sodium Benzoate (preservative) Lime Oil, Sodium Metabisulfite (preservative)], White Pepper, Canola Soybean Oil, Dough: Wheat Flour, Water, Wheat Flour, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.25
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+26.00kcal, +13.83%)
Total Fat17.86g (+7.86g, +78.60%)
Saturated Fat 10.71g (+7.18g, +203.40%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+45.00mg, +173.08%)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 7.14g (-11.68g, -62.06%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-42.00IU, -2.86%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.0mg (-1.06mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Sour Cream (100% Grade A Cultured Cream) Spinach, Waterchestnuts, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning (modified Potato Starch, Salt, Maltodextrin, Dehydrated Cabbage, Dehydrated Carrots, Dehydrated Leeks, Dehydrated Onion, Dehydrated Potato, Yeast Extract, Dehydrated Tomato, Dehydrated Peas, Dehydrated Garlic, Dehydrated Cauliflower, Dehydrated Celery, Natural Flavor, Dehydrated Parsley, Turmeric), Roasted Red Pepper (diced Red Peppers, Water, Salt, Citric Acid), Modified Food Starch, Sugar, Garlic, Onion, Salt, Citric Acid, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.44
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-38.00kcal, -20.21%)
Total Fat4.5g (-5.50g, -55.00%)
Saturated Fat 2.5g (-1.03g, -29.18%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-6.00mg, -23.08%)
Sodium 470.0mg (-24.00mg, -4.86%)
Total Carbohydrates 17.0g (-1.82g, -9.67%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.0g (+3.12g, +53.06%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+29.00IU, +1.97%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-48.00mg, -54.55%)
Iron, Fe1.08mg (+0.02mg, +1.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Ground Beef, Milled Rice, Onion, Parsley, Cilantro, Dill, Tomato Paste, Salt, Black Pepper, Paprika Wrapper: Cabbage (water, Salt), Pasta Sauce (vine Ripened Fresh Tomatoes, Fresh Sauteed Onions In A Blend Of Extra Virgin Olive Oil And Sunflower Oil, Carrot Puree, Garlic Puree, Salt, Sugar, Basil, Seasonings And Naturally Derived Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.04
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat4.65g (-5.35g, -53.50%)
Saturated Fat 0.58g (-2.95g, -83.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-20.00mg, -76.92%)
Sodium 512.0mg (+18.00mg, +3.64%)
Total Carbohydrates 27.91g (+9.09g, +48.30%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 6.98g (+5.80g, +491.53%)
Sugars, added N/A
Protein 6.98g (+1.10g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IU1453.0IU (-18.00IU, -1.22%)
Vitamin C, total ascorbic acid7.0mg (+7.00mg)
Calcium, Ca23.0mg (-65.00mg, -73.86%)
Iron, Fe1.67mg (+0.61mg, +57.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloane Added To Reduce Foaming ), Sugar, Onion, Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Red Cayenne Pepper, Ground Ginger, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking ) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ], Malted Barley Flour ), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid ), Food Starch Modified, Salt, Natural Flvor, Less Than 0 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.79
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-35.00kcal, -18.62%)
Total Fat5.88g (-4.12g, -41.20%)
Saturated Fat 1.18g (-2.35g, -66.57%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+50.00mg, +192.31%)
Sodium 482.0mg (-12.00mg, -2.43%)
Total Carbohydrates 18.82g (=)
Dietary Fiber 2.4g (=)
Sugars 4.71g (+3.53g, +299.15%)
Sugars, added N/A
Protein 7.06g (+1.18g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (=)
Vitamin C, total ascorbic acid17.6mg (+17.60mg)
Calcium, Ca47.0mg (-41.00mg, -46.59%)
Iron, Fe0.85mg (-0.21mg, -19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Brown Rice (water, Brown Rice), Egg Whites, Whole Eggs, Onion, Corn Starch, Canola Oil, Carrot, Spice Mix (dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder), Sugar, Sea Salt, Soluble Corn Fiber, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.46
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat4.65g (-5.35g, -53.50%)
Saturated Fat 0.58g (-2.95g, -83.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-20.00mg, -76.92%)
Sodium 523.0mg (+29.00mg, +5.87%)
Total Carbohydrates 27.91g (+9.09g, +48.30%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 6.98g (+5.80g, +491.53%)
Sugars, added N/A
Protein 6.98g (+1.10g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IU1453.0IU (-18.00IU, -1.22%)
Vitamin C, total ascorbic acid7.0mg (+7.00mg)
Calcium, Ca23.0mg (-65.00mg, -73.86%)
Iron, Fe1.67mg (+0.61mg, +57.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane To Reduce Foaming), Sugar, Onion, Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Tbhq], And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid), Food Starch Modified, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.70
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+18.00kcal, +9.57%)
Total Fat17.65g (+7.65g, +76.50%)
Saturated Fat 1.47g (-2.06g, -58.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 559.0mg (+65.00mg, +13.16%)
Total Carbohydrates 14.71g (-4.11g, -21.84%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 8.82g (+7.64g, +647.46%)
Sugars, added N/A
Protein 0.0g (-5.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (=)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca59.0mg (-29.00mg, -32.95%)
Iron, Fe0.0mg (-1.06mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Tomatoes, Red & Yellow Bell Peppers, Carrots, Celery, Red Wine Vinegar, Expeller Pressed Canola Oil, Brown Sugar, Green Olives (olives, Water, Salt, Lactic Acid, Vinegar), Eggplant, Capers (non Pareil Capers, Water, Salt, Vinegar), Olive Oil, Currants, Garlic, Sea Salt, Parsley, Gum (xanthan Gum, Guar Gum, Carrageenan), Spices, Red Chile Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.81
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+23.00kcal, +12.23%)
Total Fat8.45g (-1.55g, -15.50%)
Saturated Fat 2.82g (-0.71g, -20.11%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-12.00mg, -46.15%)
Sodium 493.0mg (-1.00mg, -0.20%)
Total Carbohydrates 25.35g (+6.53g, +34.70%)
Dietary Fiber 2.8g (+0.40g, +16.67%)
Sugars 2.82g (+1.64g, +138.98%)
Sugars, added N/A
Protein 8.45g (+2.57g, +43.71%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-63.00IU, -4.28%)
Vitamin C, total ascorbic acid25.4mg (+25.40mg)
Calcium, Ca56.0mg (-32.00mg, -36.36%)
Iron, Fe2.54mg (+1.48mg, +139.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.91
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+62.00kcal, +32.98%)
Total Fat16.07g (+6.07g, +60.70%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 17.86g (-0.96g, -5.10%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-42.00IU, -2.86%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe2.57mg (+1.51mg, +142.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Chick Peas (chick Peas, Water), Water, Vegetable Oil, Tahini, Olive Oil, Less Than 2%: Dehydrated Spinach, Salt, Citric Acid, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.04
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-11.00kcal, -5.85%)
Total Fat8.39g (-1.61g, -16.10%)
Saturated Fat 3.17g (-0.36g, -10.20%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+36.00mg, +138.46%)
Sodium 422.0mg (-72.00mg, -14.57%)
Total Carbohydrates 14.74g (-4.08g, -21.68%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars N/A
Sugars, added N/A
Protein 10.66g (+4.78g, +81.29%)
Core Vitamins and Minerals
Vitamin A, IU1474.0IU (+3.00IU, +0.20%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca68.0mg (-20.00mg, -22.73%)
Iron, Fe2.04mg (+0.98mg, +92.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hormone Free Grilled Chicken, Romaine, Field Greens, Hard Boiled Eggs, Avocado, Bacon, Cheddar Cheese, Tomatoes, Corn & Ranch Dressing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.57
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-28.00kcal, -14.89%)
Total Fat11.0g (+1.00g, +10.00%)
Saturated Fat 2.5g (-1.03g, -29.18%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-6.00mg, -23.08%)
Sodium 420.0mg (-74.00mg, -14.98%)
Total Carbohydrates 7.0g (-11.82g, -62.81%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 8.0g (+2.12g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+29.00IU, +1.97%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe0.72mg (-0.34mg, -32.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [soybean Oil, Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta To Protect Flavor), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artifical Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Butter Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, 2% Or Less Of: Salt, Garlic*, Yeast, Natural Butter And Garlic Flavors [milk, Soy], Wheat Gluten, Calcium Propionate [preservative], Calcium Sulfate, Ascorbic Acid, Enzymes, Vinegar, Onion Powder, Parsley*, Citric Acid, Tbhq [to Preserve Freshness]), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])