Conestoga Whole Grain Thaw & Bake Roll Dough by C H Guenther And Son Inc: Similar Foods

Product:
Conestoga Whole Grain Thaw & Bake Roll Dough
Brand:
Conestoga
Maker:
C H Guenther And Son Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559506/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal
Total Fat6.25g
Saturated Fat 0.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 406.0mg
Total Carbohydrates 45.31g
Dietary Fiber 4.7g
Sugars 7.81g
Sugars, added N/A
Protein 7.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe1.88mg
Potassium, K156.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Contains Less Than 2%: Salt, Wheat Gluten, Datem, Whey, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-9.00kcal, -3.38%)
Total Fat5.71g (-0.54g, -8.64%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 45.71g (+0.40g, +0.88%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 8.57g (+0.76g, +9.73%)
Sugars, added N/A
Protein 8.57g (+0.76g, +9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+13.00mg, +81.25%)
Iron, Fe2.29mg (+0.41mg, +21.81%)
Potassium, K171.0mg (+15.00mg, +9.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Contains Less Than 2% Of: Wheat Gluten, Salt, Datem, Whey, Enzymes, Ascorbic Acid (added As A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+5.00kcal, +1.88%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 1.43g (+0.65g, +83.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+8.00mg, +1.97%)
Total Carbohydrates 40.0g (-5.31g, -11.72%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 7.14g (-0.67g, -8.58%)
Sugars, added N/A
Protein 5.71g (-2.10g, -26.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.86mg (-0.02mg, -1.06%)
Potassium, K143.0mg (-13.00mg, -8.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+5.00kcal, +1.88%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 1.43g (+0.65g, +83.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+8.00mg, +1.97%)
Total Carbohydrates 40.0g (-5.31g, -11.72%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 7.14g (-0.67g, -8.58%)
Sugars, added N/A
Protein 5.71g (-2.10g, -26.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.86mg (-0.02mg, -1.06%)
Potassium, K143.0mg (-13.00mg, -8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+5.00kcal, +1.88%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 1.43g (+0.65g, +83.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+8.00mg, +1.97%)
Total Carbohydrates 40.0g (-5.31g, -11.72%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 7.14g (-0.67g, -8.58%)
Sugars, added N/A
Protein 5.71g (-2.10g, -26.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.86mg (-0.02mg, -1.06%)
Potassium, K143.0mg (-13.00mg, -8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+5.00kcal, +1.88%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 1.43g (+0.65g, +83.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+8.00mg, +1.97%)
Total Carbohydrates 40.0g (-5.31g, -11.72%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 7.14g (-0.67g, -8.58%)
Sugars, added N/A
Protein 5.71g (-2.10g, -26.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.86mg (-0.02mg, -1.06%)
Potassium, K143.0mg (-13.00mg, -8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+5.00kcal, +1.88%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 1.43g (+0.65g, +83.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+8.00mg, +1.97%)
Total Carbohydrates 40.0g (-5.31g, -11.72%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 7.14g (-0.67g, -8.58%)
Sugars, added N/A
Protein 5.71g (-2.10g, -26.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.86mg (-0.02mg, -1.06%)
Potassium, K143.0mg (-13.00mg, -8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+15.00kcal, +5.64%)
Total Fat1.95g (-4.30g, -68.80%)
Saturated Fat 0.78g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (=)
Total Carbohydrates 56.25g (+10.94g, +24.14%)
Dietary Fiber 3.9g (-0.80g, -17.02%)
Sugars 12.5g (+4.69g, +60.05%)
Sugars, added N/A
Protein 9.38g (+1.57g, +20.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe3.12mg (+1.24mg, +65.96%)
Potassium, K141.0mg (-15.00mg, -9.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.78g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Yellow Corn Meal, Salt, Soybean Oil, Wheat Gluten, Caramel Color, Dough Conditioner Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Hydrolyzed Wheat Gluten, Calcium Iodate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Distilled Monoglycerides, Guar Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+23.00kcal, +8.65%)
Total Fat2.22g (-4.03g, -64.48%)
Saturated Fat 0.56g (-0.22g, -28.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-6.00mg, -1.48%)
Total Carbohydrates 57.78g (+12.47g, +27.52%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 10.0g (+2.19g, +28.04%)
Sugars, added N/A
Protein 10.0g (+2.19g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe3.33mg (+1.45mg, +77.13%)
Potassium, K144.0mg (-12.00mg, -7.69%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Banana Puree, Sugar, Wheat Gluten, Yeast, Cornmeal, Salt, Cocoa (processed With Alkali), Natural & Artificial Flavors, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Malt, Monoglycerides, Canola Oil, Wheat Starch, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-19.00kcal, -7.14%)
Total Fat10.59g (+4.34g, +69.44%)
Saturated Fat 4.71g (+3.93g, +503.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-12.00mg, -2.96%)
Total Carbohydrates 30.59g (-14.72g, -32.49%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 1.18g (-6.63g, -84.89%)
Sugars, added N/A
Protein 7.65g (-0.16g, -2.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe2.94mg (+1.06mg, +56.38%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Untreated Wheat Flour, Plant Based Beyond Beef Crumbles (water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Spice, Natural Flavor, Tomato Powder, Contains 0 5% Or Less: Sugar, Potassium Chloride, Citric Acid, Salt), Potatoes, Onions, Margarine (palm Oil, Water, Canola Oil, Plant Based Emulsifiers [vegetable Monoglycerides, Soya Lecithin], Natural Flavor, Vitamin A Palmitate, Natural Color [beta Carotene]), Food Starch Modified, Palm Oil And Palm Fraction, Vegetable Base (vegetables [onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Sea Salt, Canola Oil, Malted Barley Flour, Naturally Modified Wheat Gluten, Garlic Powder, Natural Butter Flavor (plant Derived), Oregano, Red Pepper, Parsley, Black Pepper, Ground Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+7.00kcal, +2.63%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+3.00mg, +0.74%)
Total Carbohydrates 54.55g (+9.24g, +20.39%)
Dietary Fiber 4.5g (-0.20g, -4.26%)
Sugars 0.0g (-7.81g, -100.00%)
Sugars, added N/A
Protein 9.09g (+1.28g, +16.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe3.27mg (+1.39mg, +73.94%)
Potassium, K136.0mg (-20.00mg, -12.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+12.00kcal, +4.51%)
Total Fat4.44g (-1.81g, -28.96%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 433.0mg (+27.00mg, +6.65%)
Total Carbohydrates 51.11g (+5.80g, +12.80%)
Dietary Fiber 5.6g (+0.90g, +19.15%)
Sugars 3.33g (-4.48g, -57.36%)
Sugars, added N/A
Protein 8.89g (+1.08g, +13.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe3.0mg (+1.12mg, +59.57%)
Potassium, K156.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached And Unbromated Wheat Flour, Whole Wheat Flour, Oat Groats, Malted Barley, Molasses, Canola Oil*, Salt, Apple Cider Vinegar, Sesame Seeds, Flaxseed, Sunflower Seeds, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+18.00kcal, +6.77%)
Total Fat3.16g (-3.09g, -49.44%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+15.00mg, +3.69%)
Total Carbohydrates 53.68g (+8.37g, +18.47%)
Dietary Fiber 3.2g (-1.50g, -31.91%)
Sugars 11.58g (+3.77g, +48.27%)
Sugars, added N/A
Protein 12.63g (+4.82g, +61.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe1.26mg (-0.62mg, -32.98%)
Potassium, K168.0mg (+12.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.05g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Raisins, Organic Wheat Gluten, Organic Rolled Oats, Yeast, Organic Cinnamon Bits (organic Cane Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Cinnamon Swirl Blend (organic Cane Sugar, Organic Wheat Flour, Organic Cinnamon), Organic Cane Sugar, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Yellow Cornmeal, Salt, Organic Fermented Rye Flour, Organic Vinegar, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat3.75g (-2.50g, -40.00%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+19.00mg, +4.68%)
Total Carbohydrates 45.0g (-0.31g, -0.68%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 5.0g (-2.81g, -35.98%)
Sugars, added N/A
Protein 7.5g (-0.31g, -3.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+9.00mg, +56.25%)
Iron, Fe2.5mg (+0.62mg, +32.98%)
Potassium, K175.0mg (+19.00mg, +12.18%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Hi Five Flour (organic Barley Flour, Organic Spelt Flour, Organic Whole Rye Flour, Organic Whole Millet Flour, Organic Whole Quinoa Flour), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Cracked Wheat, Organic Sunflower Oil, Sea Salt, Organic Potato Flakes, Yeast, Contains 2% Or Less Of: Organic Cultured Wheat (mold Inhibitor), Ascorbic Acid, Organic Vital Wheat Gluten, Enzymes, Organic Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+17.00kcal, +6.39%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 2.92g (+2.14g, +274.36%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 408.0mg (+2.00mg, +0.49%)
Total Carbohydrates 38.33g (-6.98g, -15.40%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 1.67g (-6.14g, -78.62%)
Sugars, added N/A
Protein 10.0g (+2.19g, +28.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.42mg (+1.54mg, +81.91%)
Potassium, K142.0mg (-14.00mg, -8.97%)
Vitamin D, IU13.0IU
Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Active Culture, Microbial Rennet), Water, Tomato Puree (tomatoes, Salt), Paneer (milk Solids, Citric Acid), Spinach, Milk, Sunflower Oil, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Onions, Salt, Garlic, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+23.00kcal, +8.65%)
Total Fat13.16g (+6.91g, +110.56%)
Saturated Fat 1.32g (+0.54g, +69.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+15.00mg, +3.69%)
Total Carbohydrates 34.21g (-11.10g, -24.50%)
Dietary Fiber 3.9g (-0.80g, -17.02%)
Sugars 6.58g (-1.23g, -15.75%)
Sugars, added N/A
Protein 13.16g (+5.35g, +68.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+14.00mg, +87.50%)
Iron, Fe2.63mg (+0.75mg, +39.89%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Wheat Gluten, Sunflower Lecithin, Brown Rice Flour, Natural Flavors, Pea Protein, Rice Protein, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum