Conestoga Whole Grain Thaw & Bake Roll Dough by C H Guenther And Son Inc: Similar Foods
- Product:
- Conestoga Whole Grain Thaw & Bake Roll Dough
- Brand:
- Conestoga
- Maker:
- C H Guenther And Son Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559506/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 406.0mg | |
| Total Carbohydrates | 45.31g | |
| Dietary Fiber | 4.7g | |
| Sugars | 7.81g | |
| Sugars, added | N/A | |
| Protein | 7.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.88mg | |
| Potassium, K | 156.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Contains Less Than 2%: Salt, Wheat Gluten, Datem, Whey, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-9.00kcal, -3.38%) | |
| Total Fat | 5.71g (-0.54g, -8.64%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-6.00mg, -1.48%) | |
| Total Carbohydrates | 45.71g (+0.40g, +0.88%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 8.57g (+0.76g, +9.73%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.76g, +9.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+13.00mg, +81.25%) | |
| Iron, Fe | 2.29mg (+0.41mg, +21.81%) | |
| Potassium, K | 171.0mg (+15.00mg, +9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Contains Less Than 2% Of: Wheat Gluten, Salt, Datem, Whey, Enzymes, Ascorbic Acid (added As A Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+5.00kcal, +1.88%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 1.43g (+0.65g, +83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+8.00mg, +1.97%) | |
| Total Carbohydrates | 40.0g (-5.31g, -11.72%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 7.14g (-0.67g, -8.58%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.10g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 1.86mg (-0.02mg, -1.06%) | |
| Potassium, K | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+5.00kcal, +1.88%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 1.43g (+0.65g, +83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+8.00mg, +1.97%) | |
| Total Carbohydrates | 40.0g (-5.31g, -11.72%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 7.14g (-0.67g, -8.58%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.10g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 1.86mg (-0.02mg, -1.06%) | |
| Potassium, K | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+5.00kcal, +1.88%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 1.43g (+0.65g, +83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+8.00mg, +1.97%) | |
| Total Carbohydrates | 40.0g (-5.31g, -11.72%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 7.14g (-0.67g, -8.58%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.10g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 1.86mg (-0.02mg, -1.06%) | |
| Potassium, K | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+5.00kcal, +1.88%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 1.43g (+0.65g, +83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+8.00mg, +1.97%) | |
| Total Carbohydrates | 40.0g (-5.31g, -11.72%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 7.14g (-0.67g, -8.58%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.10g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 1.86mg (-0.02mg, -1.06%) | |
| Potassium, K | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+5.00kcal, +1.88%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 1.43g (+0.65g, +83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+8.00mg, +1.97%) | |
| Total Carbohydrates | 40.0g (-5.31g, -11.72%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 7.14g (-0.67g, -8.58%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.10g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 1.86mg (-0.02mg, -1.06%) | |
| Potassium, K | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+15.00kcal, +5.64%) | |
| Total Fat | 1.95g (-4.30g, -68.80%) | |
| Saturated Fat | 0.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (=) | |
| Total Carbohydrates | 56.25g (+10.94g, +24.14%) | |
| Dietary Fiber | 3.9g (-0.80g, -17.02%) | |
| Sugars | 12.5g (+4.69g, +60.05%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.57g, +20.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+15.00mg, +93.75%) | |
| Iron, Fe | 3.12mg (+1.24mg, +65.96%) | |
| Potassium, K | 141.0mg (-15.00mg, -9.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.39g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Yellow Corn Meal, Salt, Soybean Oil, Wheat Gluten, Caramel Color, Dough Conditioner Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Hydrolyzed Wheat Gluten, Calcium Iodate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Distilled Monoglycerides, Guar Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+23.00kcal, +8.65%) | |
| Total Fat | 2.22g (-4.03g, -64.48%) | |
| Saturated Fat | 0.56g (-0.22g, -28.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-6.00mg, -1.48%) | |
| Total Carbohydrates | 57.78g (+12.47g, +27.52%) | |
| Dietary Fiber | 2.2g (-2.50g, -53.19%) | |
| Sugars | 10.0g (+2.19g, +28.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.19g, +28.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+6.00mg, +37.50%) | |
| Iron, Fe | 3.33mg (+1.45mg, +77.13%) | |
| Potassium, K | 144.0mg (-12.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.56g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Banana Puree, Sugar, Wheat Gluten, Yeast, Cornmeal, Salt, Cocoa (processed With Alkali), Natural & Artificial Flavors, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Malt, Monoglycerides, Canola Oil, Wheat Starch, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-19.00kcal, -7.14%) | |
| Total Fat | 10.59g (+4.34g, +69.44%) | |
| Saturated Fat | 4.71g (+3.93g, +503.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-12.00mg, -2.96%) | |
| Total Carbohydrates | 30.59g (-14.72g, -32.49%) | |
| Dietary Fiber | 1.2g (-3.50g, -74.47%) | |
| Sugars | 1.18g (-6.63g, -84.89%) | |
| Sugars, added | N/A | |
| Protein | 7.65g (-0.16g, -2.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+8.00mg, +50.00%) | |
| Iron, Fe | 2.94mg (+1.06mg, +56.38%) | |
| Potassium, K | 161.0mg (+5.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Untreated Wheat Flour, Plant Based Beyond Beef Crumbles (water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Spice, Natural Flavor, Tomato Powder, Contains 0 5% Or Less: Sugar, Potassium Chloride, Citric Acid, Salt), Potatoes, Onions, Margarine (palm Oil, Water, Canola Oil, Plant Based Emulsifiers [vegetable Monoglycerides, Soya Lecithin], Natural Flavor, Vitamin A Palmitate, Natural Color [beta Carotene]), Food Starch Modified, Palm Oil And Palm Fraction, Vegetable Base (vegetables [onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Sea Salt, Canola Oil, Malted Barley Flour, Naturally Modified Wheat Gluten, Garlic Powder, Natural Butter Flavor (plant Derived), Oregano, Red Pepper, Parsley, Black Pepper, Ground Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+7.00kcal, +2.63%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 54.55g (+9.24g, +20.39%) | |
| Dietary Fiber | 4.5g (-0.20g, -4.26%) | |
| Sugars | 0.0g (-7.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.28g, +16.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (+1.39mg, +73.94%) | |
| Potassium, K | 136.0mg (-20.00mg, -12.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Salt, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+12.00kcal, +4.51%) | |
| Total Fat | 4.44g (-1.81g, -28.96%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+27.00mg, +6.65%) | |
| Total Carbohydrates | 51.11g (+5.80g, +12.80%) | |
| Dietary Fiber | 5.6g (+0.90g, +19.15%) | |
| Sugars | 3.33g (-4.48g, -57.36%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.08g, +13.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+6.00mg, +37.50%) | |
| Iron, Fe | 3.0mg (+1.12mg, +59.57%) | |
| Potassium, K | 156.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached And Unbromated Wheat Flour, Whole Wheat Flour, Oat Groats, Malted Barley, Molasses, Canola Oil*, Salt, Apple Cider Vinegar, Sesame Seeds, Flaxseed, Sunflower Seeds, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+18.00kcal, +6.77%) | |
| Total Fat | 3.16g (-3.09g, -49.44%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+15.00mg, +3.69%) | |
| Total Carbohydrates | 53.68g (+8.37g, +18.47%) | |
| Dietary Fiber | 3.2g (-1.50g, -31.91%) | |
| Sugars | 11.58g (+3.77g, +48.27%) | |
| Sugars, added | N/A | |
| Protein | 12.63g (+4.82g, +61.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+16.00mg, +100.00%) | |
| Iron, Fe | 1.26mg (-0.62mg, -32.98%) | |
| Potassium, K | 168.0mg (+12.00mg, +7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.05g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Raisins, Organic Wheat Gluten, Organic Rolled Oats, Yeast, Organic Cinnamon Bits (organic Cane Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Cinnamon Swirl Blend (organic Cane Sugar, Organic Wheat Flour, Organic Cinnamon), Organic Cane Sugar, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Yellow Cornmeal, Salt, Organic Fermented Rye Flour, Organic Vinegar, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-16.00kcal, -6.02%) | |
| Total Fat | 3.75g (-2.50g, -40.00%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+19.00mg, +4.68%) | |
| Total Carbohydrates | 45.0g (-0.31g, -0.68%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 5.0g (-2.81g, -35.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.31g, -3.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+9.00mg, +56.25%) | |
| Iron, Fe | 2.5mg (+0.62mg, +32.98%) | |
| Potassium, K | 175.0mg (+19.00mg, +12.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Organic Hi Five Flour (organic Barley Flour, Organic Spelt Flour, Organic Whole Rye Flour, Organic Whole Millet Flour, Organic Whole Quinoa Flour), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Cracked Wheat, Organic Sunflower Oil, Sea Salt, Organic Potato Flakes, Yeast, Contains 2% Or Less Of: Organic Cultured Wheat (mold Inhibitor), Ascorbic Acid, Organic Vital Wheat Gluten, Enzymes, Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+17.00kcal, +6.39%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 2.92g (+2.14g, +274.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 408.0mg (+2.00mg, +0.49%) | |
| Total Carbohydrates | 38.33g (-6.98g, -15.40%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 1.67g (-6.14g, -78.62%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.19g, +28.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.42mg (+1.54mg, +81.91%) | |
| Potassium, K | 142.0mg (-14.00mg, -8.97%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Active Culture, Microbial Rennet), Water, Tomato Puree (tomatoes, Salt), Paneer (milk Solids, Citric Acid), Spinach, Milk, Sunflower Oil, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Onions, Salt, Garlic, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+23.00kcal, +8.65%) | |
| Total Fat | 13.16g (+6.91g, +110.56%) | |
| Saturated Fat | 1.32g (+0.54g, +69.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+15.00mg, +3.69%) | |
| Total Carbohydrates | 34.21g (-11.10g, -24.50%) | |
| Dietary Fiber | 3.9g (-0.80g, -17.02%) | |
| Sugars | 6.58g (-1.23g, -15.75%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+5.35g, +68.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+14.00mg, +87.50%) | |
| Iron, Fe | 2.63mg (+0.75mg, +39.89%) | |
| Potassium, K | 161.0mg (+5.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Wheat Gluten, Sunflower Lecithin, Brown Rice Flour, Natural Flavors, Pea Protein, Rice Protein, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum | ||