Meijer Smoked Gouda Mac And Cheese, Smoked Gouda by Canteen: Similar Foods

Product:
Smoked Gouda Mac And Cheese, Smoked Gouda
Brand:
Meijer
Maker:
Canteen

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640092/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal
Total Fat4.46g
Saturated Fat 2.68g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 256.0mg
Total Carbohydrates 10.42g
Dietary Fiber 0.0g
Sugars 1.19g
Sugars, added N/A
Protein 3.87g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe0.3mg
Potassium, K27.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Milk (milk, Vitamin D3), Elbow Pasta (semolna (wheat), Durum Wheat Flour, Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Gouda Cheese (milk, Cultures, Salt, Enzymes), Shredded Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color), Potato Starch, Powdered Cellulose (prevent Caking)], Butter (pasteurized Cream, Salt), Bread Crumb (wheat Flour, Sugar, Yeast, Salt), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (salt, Yellow Prussiate Of Soda), Ground Mustard, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-10.00kcal, -10.53%)
Total Fat5.93g (+1.47g, +32.96%)
Saturated Fat 3.39g (+0.71g, +26.49%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 246.0mg (-10.00mg, -3.91%)
Total Carbohydrates 22.03g (+11.61g, +111.42%)
Dietary Fiber 8.5g (+8.50g)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 3.39g (-0.48g, -12.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-24.00mg, -27.27%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K34.0mg (+7.00mg, +25.93%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Epg (modified Plant Based Oil), Allulose, Erythritol, Caramel Syrup Flavor (water, Maltodextrin, Sorbitol, Allulose, Corn Starch, Salt, Natural Flavor, Fruit Juice (color), Guar Gum, Locust Bean Gum), Guar Gum, Locust Bean Gum), Coconut Oil, Less Than 2% Of: Natural Flavor, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Salt, Steviol Glycosides, Guar Gum, Fruit Juice And Annatto Extract For Color, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+7.00kcal, +7.37%)
Total Fat2.46g (-2.00g, -44.84%)
Saturated Fat 1.06g (-1.62g, -60.45%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 239.0mg (-17.00mg, -6.64%)
Total Carbohydrates 14.08g (+3.66g, +35.12%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.41g (+0.22g, +18.49%)
Sugars, added N/A
Protein 5.99g (+2.12g, +54.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg (=)
Iron, Fe0.51mg (+0.21mg, +70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lasagna Ingredients: Enriched Durum Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Milk, Vinegar, Salt) Stabilizers (xanthan Gum, Guargum, Locust Bean Gum), Water, Egg Whites, Domestic Romano Cheese (pasteurized Part Skimmed Cows Milk, Cheese Culture, Salt, Enzymes, Natamycin), Mozzarella Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Sea Salt, Ground White Peppercorn , Sauce Ingredients: Tomatoes, Tomato Puree (water, Tomato Paste), Sugar, Soybean Oil, Modified Food Starch, Salt, Dehydrated Onion, Spice, Onion Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+1.00kcal, +1.05%)
Total Fat7.14g (+2.68g, +60.09%)
Saturated Fat 1.43g (-1.25g, -46.64%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 7.14g (-3.28g, -31.48%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.30g, -7.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.29mg (+0.99mg, +330.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beanz, Iesame Tahini, Garlic, , Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+11.00kcal, +11.58%)
Total Fat3.87g (-0.59g, -13.23%)
Saturated Fat 1.58g (-1.10g, -41.04%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 225.0mg (-31.00mg, -12.11%)
Total Carbohydrates 11.62g (+1.20g, +11.52%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.41g (+0.22g, +18.49%)
Sugars, added N/A
Protein 6.69g (+2.82g, +72.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-15.00mg, -17.05%)
Iron, Fe0.7mg (+0.40mg, +133.33%)
Potassium, K26.0mg (-1.00mg, -3.70%)
Vitamin D, IU0.0IU
Ingredients
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Cultured Dextrose Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+11.00kcal, +11.58%)
Total Fat3.87g (-0.59g, -13.23%)
Saturated Fat 1.58g (-1.10g, -41.04%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 225.0mg (-31.00mg, -12.11%)
Total Carbohydrates 11.62g (+1.20g, +11.52%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.41g (+0.22g, +18.49%)
Sugars, added N/A
Protein 6.69g (+2.82g, +72.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-15.00mg, -17.05%)
Iron, Fe0.7mg (+0.40mg, +133.33%)
Potassium, K26.0mg (-1.00mg, -3.70%)
Vitamin D, IU0.0IU
Ingredients
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.85
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+13.00kcal, +13.68%)
Total Fat0.0g (-4.46g, -100.00%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 269.0mg (+13.00mg, +5.08%)
Total Carbohydrates 19.23g (+8.81g, +84.55%)
Dietary Fiber 4.6g (+4.60g)
Sugars 0.77g (-0.42g, -35.29%)
Sugars, added N/A
Protein 6.92g (+3.05g, +78.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-3.00mg, -3.41%)
Iron, Fe2.0mg (+1.70mg, +566.67%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Red Kidney, Pinto And Black Beans, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-4.00kcal, -4.21%)
Total Fat3.82g (-0.64g, -14.35%)
Saturated Fat 1.76g (-0.92g, -34.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 8.53g (-1.89g, -18.14%)
Dietary Fiber 0.6g (+0.60g)
Sugars 2.35g (+1.16g, +97.48%)
Sugars, added N/A
Protein 5.88g (+2.01g, +51.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-23.00mg, -26.14%)
Iron, Fe0.88mg (+0.58mg, +193.33%)
Potassium, K53.0mg (+26.00mg, +96.30%)
Vitamin D, IU0.0IU
Ingredients
Meat Sauce [marinara Sauce (fresh Vine Ripened California Tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Modified Food Starch, Onion Powder, Garlic Powder, Spices, Natural Flavor, Naturally Derived Citric Acid), Cooked Ground Beef [ground Beef (not More Than 20% Fat), Salt, Water, Caramel Color, Modified Food Starch, Dried Basil, Dried Oregano], Ricotta Filling [ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Whole Liquid Eggs, Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzyme), Modified Food Starch, Salt, Garlic Powder, White Pepper, Nisin, Parsley Flakes], Pasta [enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil (soybean Oil Or Corn), Apo Carotenal (color), Beta Carotene (color)], Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes Potato Starch And Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-7.00kcal, -7.37%)
Total Fat0.44g (-4.02g, -90.13%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 15.04g (+4.62g, +44.34%)
Dietary Fiber 5.3g (+5.30g)
Sugars 0.88g (-0.31g, -26.05%)
Sugars, added N/A
Protein 5.31g (+1.44g, +37.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.27mg (+0.97mg, +323.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Great Northern Beans, Water, Salt, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-7.00kcal, -7.37%)
Total Fat0.44g (-4.02g, -90.13%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 15.04g (+4.62g, +44.34%)
Dietary Fiber 5.3g (+5.30g)
Sugars 0.88g (-0.31g, -26.05%)
Sugars, added N/A
Protein 5.31g (+1.44g, +37.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.27mg (+0.97mg, +323.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Great Northern Beans, Water, Salt, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-7.00kcal, -7.37%)
Total Fat0.44g (-4.02g, -90.13%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 15.04g (+4.62g, +44.34%)
Dietary Fiber 5.3g (+5.30g)
Sugars 0.88g (-0.31g, -26.05%)
Sugars, added N/A
Protein 5.31g (+1.44g, +37.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.27mg (+0.97mg, +323.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic Great Northern Beans, Water, Organic Sea Salt, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-7.00kcal, -7.37%)
Total Fat0.44g (-4.02g, -90.13%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 15.04g (+4.62g, +44.34%)
Dietary Fiber 5.3g (+5.30g)
Sugars 0.88g (-0.31g, -26.05%)
Sugars, added N/A
Protein 5.31g (+1.44g, +37.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.27mg (+0.97mg, +323.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic Great Northern Beans, Water, Organic Sea Salt, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-7.00kcal, -7.37%)
Total Fat0.44g (-4.02g, -90.13%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 15.04g (+4.62g, +44.34%)
Dietary Fiber 5.3g (+5.30g)
Sugars 0.88g (-0.31g, -26.05%)
Sugars, added N/A
Protein 5.31g (+1.44g, +37.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.27mg (+0.97mg, +323.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Great Northern Beans, Water, Salt, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-7.00kcal, -7.37%)
Total Fat0.44g (-4.02g, -90.13%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 15.04g (+4.62g, +44.34%)
Dietary Fiber 5.3g (+5.30g)
Sugars 0.88g (-0.31g, -26.05%)
Sugars, added N/A
Protein 5.31g (+1.44g, +37.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.27mg (+0.97mg, +323.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Beans, Water, Salt, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+12.00kcal, +12.63%)
Total Fat3.57g (-0.89g, -19.96%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 14.29g (+3.87g, +37.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+2.38g, +200.00%)
Sugars, added N/A
Protein 7.14g (+3.27g, +84.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Water, Sesame Tahini, Garlic, Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+12.00kcal, +12.63%)
Total Fat3.57g (-0.89g, -19.96%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 14.29g (+3.87g, +37.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+2.38g, +200.00%)
Sugars, added N/A
Protein 7.14g (+3.27g, +84.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Water, Sesame Tahini, Garlic, Lemon Juice, Sea Salt