Meijer Smoked Gouda Mac And Cheese, Smoked Gouda by Canteen: Similar Foods
- Product:
- Smoked Gouda Mac And Cheese, Smoked Gouda
- Brand:
- Meijer
- Maker:
- Canteen
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640092/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal | |
| Total Fat | 4.46g | |
| Saturated Fat | 2.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 256.0mg | |
| Total Carbohydrates | 10.42g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.19g | |
| Sugars, added | N/A | |
| Protein | 3.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 0.3mg | |
| Potassium, K | 27.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Milk (milk, Vitamin D3), Elbow Pasta (semolna (wheat), Durum Wheat Flour, Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Gouda Cheese (milk, Cultures, Salt, Enzymes), Shredded Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color), Potato Starch, Powdered Cellulose (prevent Caking)], Butter (pasteurized Cream, Salt), Bread Crumb (wheat Flour, Sugar, Yeast, Salt), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (salt, Yellow Prussiate Of Soda), Ground Mustard, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 5.93g (+1.47g, +32.96%) | |
| Saturated Fat | 3.39g (+0.71g, +26.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-4.00mg, -33.33%) | |
| Sodium | 246.0mg (-10.00mg, -3.91%) | |
| Total Carbohydrates | 22.03g (+11.61g, +111.42%) | |
| Dietary Fiber | 8.5g (+8.50g) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-0.48g, -12.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-24.00mg, -27.27%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | 34.0mg (+7.00mg, +25.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 3.0g | |
| Ingredients | ||
|---|---|---|
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Epg (modified Plant Based Oil), Allulose, Erythritol, Caramel Syrup Flavor (water, Maltodextrin, Sorbitol, Allulose, Corn Starch, Salt, Natural Flavor, Fruit Juice (color), Guar Gum, Locust Bean Gum), Guar Gum, Locust Bean Gum), Coconut Oil, Less Than 2% Of: Natural Flavor, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Salt, Steviol Glycosides, Guar Gum, Fruit Juice And Annatto Extract For Color, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+7.00kcal, +7.37%) | |
| Total Fat | 2.46g (-2.00g, -44.84%) | |
| Saturated Fat | 1.06g (-1.62g, -60.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+6.00mg, +50.00%) | |
| Sodium | 239.0mg (-17.00mg, -6.64%) | |
| Total Carbohydrates | 14.08g (+3.66g, +35.12%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 1.41g (+0.22g, +18.49%) | |
| Sugars, added | N/A | |
| Protein | 5.99g (+2.12g, +54.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.51mg (+0.21mg, +70.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lasagna Ingredients: Enriched Durum Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Milk, Vinegar, Salt) Stabilizers (xanthan Gum, Guargum, Locust Bean Gum), Water, Egg Whites, Domestic Romano Cheese (pasteurized Part Skimmed Cows Milk, Cheese Culture, Salt, Enzymes, Natamycin), Mozzarella Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Sea Salt, Ground White Peppercorn , Sauce Ingredients: Tomatoes, Tomato Puree (water, Tomato Paste), Sugar, Soybean Oil, Modified Food Starch, Salt, Dehydrated Onion, Spice, Onion Powder, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+1.00kcal, +1.05%) | |
| Total Fat | 7.14g (+2.68g, +60.09%) | |
| Saturated Fat | 1.43g (-1.25g, -46.64%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 7.14g (-3.28g, -31.48%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.30g, -7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.29mg (+0.99mg, +330.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beanz, Iesame Tahini, Garlic, , Lemon Juice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+11.00kcal, +11.58%) | |
| Total Fat | 3.87g (-0.59g, -13.23%) | |
| Saturated Fat | 1.58g (-1.10g, -41.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+6.00mg, +50.00%) | |
| Sodium | 225.0mg (-31.00mg, -12.11%) | |
| Total Carbohydrates | 11.62g (+1.20g, +11.52%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 1.41g (+0.22g, +18.49%) | |
| Sugars, added | N/A | |
| Protein | 6.69g (+2.82g, +72.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-15.00mg, -17.05%) | |
| Iron, Fe | 0.7mg (+0.40mg, +133.33%) | |
| Potassium, K | 26.0mg (-1.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Cultured Dextrose Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+11.00kcal, +11.58%) | |
| Total Fat | 3.87g (-0.59g, -13.23%) | |
| Saturated Fat | 1.58g (-1.10g, -41.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+6.00mg, +50.00%) | |
| Sodium | 225.0mg (-31.00mg, -12.11%) | |
| Total Carbohydrates | 11.62g (+1.20g, +11.52%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 1.41g (+0.22g, +18.49%) | |
| Sugars, added | N/A | |
| Protein | 6.69g (+2.82g, +72.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-15.00mg, -17.05%) | |
| Iron, Fe | 0.7mg (+0.40mg, +133.33%) | |
| Potassium, K | 26.0mg (-1.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Tortilla (stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (black Beans, Water), Tomato Puree (vine Ripened Tomatoes), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Diced Green Chiles (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+13.00kcal, +13.68%) | |
| Total Fat | 0.0g (-4.46g, -100.00%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 269.0mg (+13.00mg, +5.08%) | |
| Total Carbohydrates | 19.23g (+8.81g, +84.55%) | |
| Dietary Fiber | 4.6g (+4.60g) | |
| Sugars | 0.77g (-0.42g, -35.29%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+3.05g, +78.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-3.00mg, -3.41%) | |
| Iron, Fe | 2.0mg (+1.70mg, +566.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Red Kidney, Pinto And Black Beans, Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (-4.00kcal, -4.21%) | |
| Total Fat | 3.82g (-0.64g, -14.35%) | |
| Saturated Fat | 1.76g (-0.92g, -34.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+7.00mg, +58.33%) | |
| Sodium | 265.0mg (+9.00mg, +3.52%) | |
| Total Carbohydrates | 8.53g (-1.89g, -18.14%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 2.35g (+1.16g, +97.48%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.01g, +51.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-23.00mg, -26.14%) | |
| Iron, Fe | 0.88mg (+0.58mg, +193.33%) | |
| Potassium, K | 53.0mg (+26.00mg, +96.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Meat Sauce [marinara Sauce (fresh Vine Ripened California Tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Modified Food Starch, Onion Powder, Garlic Powder, Spices, Natural Flavor, Naturally Derived Citric Acid), Cooked Ground Beef [ground Beef (not More Than 20% Fat), Salt, Water, Caramel Color, Modified Food Starch, Dried Basil, Dried Oregano], Ricotta Filling [ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Whole Liquid Eggs, Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzyme), Modified Food Starch, Salt, Garlic Powder, White Pepper, Nisin, Parsley Flakes], Pasta [enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil (soybean Oil Or Corn), Apo Carotenal (color), Beta Carotene (color)], Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes Potato Starch And Powdered Cellulose Added To Prevent Caking] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-7.00kcal, -7.37%) | |
| Total Fat | 0.44g (-4.02g, -90.13%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 265.0mg (+9.00mg, +3.52%) | |
| Total Carbohydrates | 15.04g (+4.62g, +44.34%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 0.88g (-0.31g, -26.05%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+1.44g, +37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.27mg (+0.97mg, +323.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Great Northern Beans, Water, Salt, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-7.00kcal, -7.37%) | |
| Total Fat | 0.44g (-4.02g, -90.13%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 265.0mg (+9.00mg, +3.52%) | |
| Total Carbohydrates | 15.04g (+4.62g, +44.34%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 0.88g (-0.31g, -26.05%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+1.44g, +37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.27mg (+0.97mg, +323.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Great Northern Beans, Water, Salt, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-7.00kcal, -7.37%) | |
| Total Fat | 0.44g (-4.02g, -90.13%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 265.0mg (+9.00mg, +3.52%) | |
| Total Carbohydrates | 15.04g (+4.62g, +44.34%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 0.88g (-0.31g, -26.05%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+1.44g, +37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.27mg (+0.97mg, +323.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Organic Great Northern Beans, Water, Organic Sea Salt, Organic Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-7.00kcal, -7.37%) | |
| Total Fat | 0.44g (-4.02g, -90.13%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 265.0mg (+9.00mg, +3.52%) | |
| Total Carbohydrates | 15.04g (+4.62g, +44.34%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 0.88g (-0.31g, -26.05%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+1.44g, +37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.27mg (+0.97mg, +323.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Organic Great Northern Beans, Water, Organic Sea Salt, Organic Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-7.00kcal, -7.37%) | |
| Total Fat | 0.44g (-4.02g, -90.13%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 265.0mg (+9.00mg, +3.52%) | |
| Total Carbohydrates | 15.04g (+4.62g, +44.34%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 0.88g (-0.31g, -26.05%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+1.44g, +37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.27mg (+0.97mg, +323.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Great Northern Beans, Water, Salt, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-7.00kcal, -7.37%) | |
| Total Fat | 0.44g (-4.02g, -90.13%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 265.0mg (+9.00mg, +3.52%) | |
| Total Carbohydrates | 15.04g (+4.62g, +44.34%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 0.88g (-0.31g, -26.05%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+1.44g, +37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.27mg (+0.97mg, +323.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Beans, Water, Salt, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+12.00kcal, +12.63%) | |
| Total Fat | 3.57g (-0.89g, -19.96%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 14.29g (+3.87g, +37.14%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+2.38g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.27g, +84.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Sesame Tahini, Garlic, Lemon Juice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+12.00kcal, +12.63%) | |
| Total Fat | 3.57g (-0.89g, -19.96%) | |
| Saturated Fat | 0.0g (-2.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 14.29g (+3.87g, +37.14%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+2.38g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.27g, +84.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Sesame Tahini, Garlic, Lemon Juice, Sea Salt | ||