Appleways Whole Grain 1 0 Oz Cocoa Crispy Bites, Individually Wrapped Each by Darlington Cookie Company: Similar Foods

Product:
Appleways Whole Grain 1 0 Oz Cocoa Crispy Bites, Individually Wrapped Each
Brand:
Appleways
Maker:
Darlington Cookie Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525811/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat12.5g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid175.0mg
Calcium, Ca21.0mg
Iron, Fe3.57mg
Potassium, K293.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Powder (processed With Alkali), Dextrose, Soy Lecithin, Apple Juice Concentrate, Apples Puree (apples, Ascorbic Acid), Apple Fiber, Natural Flavors (contains Milk), Vanilla Extract, Baking Soda, Salt, Sodium Ascorbate (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.1g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid175.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K293.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Powder (processed With Alkali), Dextrose, Soy Lecithin, Apple Juice Concentrate, Apples Puree (apples, Ascorbic Acid), Apple Fiber, Natural Flavors (contains Milk), Vanilla Extract, Baking Soda, Salt, Sodium Ascorbate (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-36.00mg, -11.84%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (-7.14g, -24.99%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid203.6mg (+28.60mg, +16.34%)
Calcium, Ca68.0mg (+47.00mg, +223.81%)
Iron, Fe3.57mg (=)
Potassium, K314.0mg (+21.00mg, +7.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Molasses, Soybean Oil, Applesauce, Apple Fiber, Apple Juice Concentrate, Soybean Lecithin, Natural Flavors (contains Milk), Baking Soda, Salt, Spices Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-36.00mg, -11.84%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (-7.14g, -24.99%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid203.6mg (+28.60mg, +16.34%)
Calcium, Ca68.0mg (+47.00mg, +223.81%)
Iron, Fe3.57mg (=)
Potassium, K314.0mg (+21.00mg, +7.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Molasses, Soybean Oil, Applesauce, Apple Fiber, Apple Juice Concentrate, Soybean Lecithin, Natural Flavors (contains Milk), Baking Soda, Salt, Spices Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.84
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat16.03g (+3.53g, +28.24%)
Saturated Fat 5.17g (+3.38g, +188.83%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+5.00mg, +1.64%)
Total Carbohydrates 68.23g (-6.77g, -9.03%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 27.66g (-0.91g, -3.19%)
Sugars, added N/A
Protein 5.94g (-1.20g, -16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe3.18mg (-0.39mg, -10.92%)
Potassium, K298.0mg (+5.00mg, +1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Dry Milk, Salt, Natural Flavor), Sugarcane Fiber, Cocoa Processed With Alkali, Chicory Root Extract Contains 2% Or Less Of: Molasses, Egg Whites, Raisin Juice Concentrate, Baking Soda, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.56
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat16.0g (+3.50g, +28.00%)
Saturated Fat 3.0g (+1.21g, +67.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+16.00mg, +5.26%)
Total Carbohydrates 72.0g (-3.00g, -4.00%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 22.0g (-6.57g, -23.00%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-1.00mg, -4.76%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K300.0mg (+7.00mg, +2.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Rolled Oats, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Whole Grain Rye Flour, Cocoa, Baking Soda, Salt, Disodium Pyrophosphate, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.73
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.94g (+2.44g, +19.52%)
Saturated Fat 4.4g (+2.61g, +145.81%)
Trans Fat 0.25g (+0.25g)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 22.86g (-5.71g, -19.99%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+19.00mg, +90.48%)
Iron, Fe2.01mg (-1.56mg, -43.70%)
Potassium, K290.0mg (-3.00mg, -1.02%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Degermed Yellow Corn Meal, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (carnauba Wax, Mineral Oil)], Peanuts, Raisins, Vegetable Oil (soybean, Canola, Rice Bran, Peanut), Sugar Contains 2% Or Less Of: Glycerin, Brown Sugar, Salt, Dextrose, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Dried Molasses, Trisodium Phosphate, Calcium Carbonate, Dried Honey, Natural And Artificial Flavor, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.77
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat18.18g (+5.68g, +45.44%)
Saturated Fat 6.06g (+4.27g, +238.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-16.00mg, -5.26%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 21.21g (-7.36g, -25.76%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+6.00mg, +28.57%)
Iron, Fe3.03mg (-0.54mg, -15.13%)
Potassium, K291.0mg (-2.00mg, -0.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.58g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.77
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat18.18g (+5.68g, +45.44%)
Saturated Fat 6.06g (+4.27g, +238.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-16.00mg, -5.26%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 21.21g (-7.36g, -25.76%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+6.00mg, +28.57%)
Iron, Fe3.03mg (-0.54mg, -15.13%)
Potassium, K291.0mg (-2.00mg, -0.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.58g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.85
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 2.86g (+1.07g, +59.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-47.00mg, -15.46%)
Total Carbohydrates 65.71g (-9.29g, -12.39%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.3mg (-164.70mg, -94.11%)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe2.06mg (-1.51mg, -42.30%)
Potassium, K271.0mg (-22.00mg, -7.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C], Mixed Tocopherols [vitamin E] Added To Maintain Freshness), Organic Brown Rice Syrup, Organic Roasted Peanuts, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Expeller Pressed Sunflower Seed Oil, Organic Peanut Butter (ground Dry Roasted Organic Peanuts), Organic Oat Syrup Solids, Organic Cane Sugar, Organic Molasses, Contains Less Than 2% Of The Following: Organic Peanut Flour, Sea Salt, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.40
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat11.54g (-0.96g, -7.68%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-16.00mg, -5.26%)
Total Carbohydrates 76.92g (+1.92g, +2.56%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 30.77g (+2.20g, +7.70%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+17.00mg, +80.95%)
Iron, Fe3.85mg (+0.28mg, +7.84%)
Potassium, K308.0mg (+15.00mg, +5.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Ginger, Canola Oil, Molasses, Sodium Bicarbonate, Organic Caramel Color, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.46
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (+4.17g, +33.36%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-21.00mg, -6.91%)
Total Carbohydrates 63.33g (-11.67g, -15.56%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 40.0g (+11.43g, +40.01%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+6.00mg, +28.57%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K293.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Tapioca Syrup, Popcorn, Dried Strawberries, Contains 2% Or Less Of: Water, Palm Oil, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (+8.93g, +71.44%)
Saturated Fat 17.86g (+16.07g, +897.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 60.71g (-14.29g, -19.05%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 35.71g (+7.14g, +24.99%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+15.00mg, +71.43%)
Iron, Fe6.07mg (+2.50mg, +70.03%)
Potassium, K286.0mg (-7.00mg, -2.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Organic Cane Sugar, Organic Brown Sugar, Organic Coconut Oil, Cocoa Powder, Organic Coconut Milk (organic Coconut, Water), Vegan Semi Sweet Chocolate Chips (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Vegan Semi Sweet Chocolate Chunks (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Quinoa Flour, Vanilla Extract, Baking Soda, Salt, Sunflower Lecithin (an Emulsifier), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.73
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat13.64g (+1.14g, +9.12%)
Saturated Fat 6.06g (+4.27g, +238.55%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 303.0mg (-1.00mg, -0.33%)
Total Carbohydrates 72.73g (-2.27g, -3.03%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 39.39g (+10.82g, +37.87%)
Sugars, added N/A
Protein 3.03g (-4.11g, -57.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+9.00mg, +42.86%)
Iron, Fe2.42mg (-1.15mg, -32.21%)
Potassium, K273.0mg (-20.00mg, -6.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, High Fructose Corn Syrup, Glycerin, Corn Syrup, Modified Cornstarch, Baking Soda, Nonfat Milk, Eggs, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+7.50g, +60.00%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-21.00mg, -6.91%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 26.67g (-1.90g, -6.65%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+12.00mg, +57.14%)
Iron, Fe4.33mg (+0.76mg, +21.29%)
Potassium, K300.0mg (+7.00mg, +2.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate Flavored Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate), Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali) Contains 2% Or Less Of Artificial Flavor, Caramel Color, Dextrose, Guar Gum, Powdered Sugar, Salt, Sorbitol, Sunflower Oil, Turmeric Extract (color), Whey Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.81
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat12.17g (-0.33g, -2.64%)
Saturated Fat 7.08g (+5.29g, +295.53%)
Trans Fat 0.19g (+0.19g)
Cholesterol 7.0mg (+7.00mg)
Sodium 288.0mg (-16.00mg, -5.26%)
Total Carbohydrates 70.89g (-4.11g, -5.48%)
Dietary Fiber 21.2g (+14.10g, +198.59%)
Sugars 29.82g (+1.25g, +4.38%)
Sugars, added N/A
Protein 4.76g (-2.38g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+11.00mg, +52.38%)
Iron, Fe3.77mg (+0.20mg, +5.60%)
Potassium, K288.0mg (-5.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugarcane Fiber, Vegetable Oil (palm, Palm Kernel, Canola And Or Soybean), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dutch Cocoa (processed With Alkali), Soluble Corn Fiber Contains 2% Or Less Of: Dried Egg Whites, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum