Rugen Fisch Herring Fillets In Paprika Sauce, Paprika by Cutting Edge Fitness: Similar Foods

Product:
Herring Fillets In Paprika Sauce, Paprika
Brand:
Rugen Fisch
Maker:
Cutting Edge Fitness

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150441/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat42.0g
Saturated Fat 6.0g
Trans Fat 3.8g
Cholesterol 120.0mg
Sodium 460.0mg
Total Carbohydrates 8.0g
Dietary Fiber 0.0g
Sugars 6.0g
Sugars, added N/A
Protein 26.0g
Core Vitamins and Minerals
Vitamin A, IU200.0IU
Vitamin C, total ascorbic acid7.2mg
Calcium, Ca80.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets Clupea Harengus, Water, Rapeseed Oil, Tomato Concentrate, Sugar, Distilled Vinegar, Guar Gum, Carrageenan; Paprika, Starch, Salt, Condiment (salt, Maltodextrine, Dextrose, Seasoning, Soya Oil, Natural Flavour), Spices (contains Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.61
All Nutrients Per 100g (3.527 oz)
Calories 527.0kcal (+27.00kcal, +5.40%)
Total Fat25.45g (-16.55g, -39.40%)
Saturated Fat 5.45g (-0.55g, -9.17%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 91.0mg (-29.00mg, -24.17%)
Sodium 418.0mg (-42.00mg, -9.13%)
Total Carbohydrates 65.45g (+57.45g, +718.12%)
Dietary Fiber 1.8g (+1.80g)
Sugars 29.09g (+23.09g, +384.83%)
Sugars, added N/A
Protein 7.27g (-18.73g, -72.04%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-18.00IU, -9.00%)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca36.0mg (-44.00mg, -55.00%)
Iron, Fe1.64mg (+0.20mg, +13.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Corn Meal, Food Starch Modified, Contains 2% Or Less Of: Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Monoand Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.41
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-37.00kcal, -7.40%)
Total Fat22.22g (-19.78g, -47.10%)
Saturated Fat 3.7g (-2.30g, -38.33%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 93.0mg (-27.00mg, -22.50%)
Sodium 426.0mg (-34.00mg, -7.39%)
Total Carbohydrates 57.41g (+49.41g, +617.63%)
Dietary Fiber 14.8g (+14.80g)
Sugars 24.07g (+18.07g, +301.17%)
Sugars, added N/A
Protein 5.56g (-20.44g, -78.62%)
Core Vitamins and Minerals
Vitamin A, IU185.0IU (-15.00IU, -7.50%)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca148.0mg (+68.00mg, +85.00%)
Iron, Fe1.33mg (-0.11mg, -7.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Eggs, Soy Bean Oil, Corn Meal, Whole Milk Powder, Sugar, Baking Powder, Salt, Artificial Butter Flavor, Artificial Vanilla Flavor, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.76
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (-18.00kcal, -3.60%)
Total Fat41.18g (-0.82g, -1.95%)
Saturated Fat 8.24g (+2.24g, +37.33%)
Trans Fat 0.59g (-3.21g, -84.47%)
Cholesterol 12.0mg (-108.00mg, -90.00%)
Sodium 459.0mg (-1.00mg, -0.22%)
Total Carbohydrates 22.35g (+14.35g, +179.38%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (-3.65g, -60.83%)
Sugars, added N/A
Protein 5.88g (-20.12g, -77.38%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+35.00IU, +17.50%)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca94.0mg (+14.00mg, +17.50%)
Iron, Fe0.85mg (-0.59mg, -40.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cooked Enriched Macaroni Product [water, Enriched Durum Wheat Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid)], Pasteurized Process Cheese Spread [american Cheese (cultured Milk, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color], Water, Cheese Sauce [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Modified Food Starch, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Oleoresin Paprika (color), Annatto (color), Natural Flavor, Enzyme Modified Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum)], Starch Blend [wheat Flour, Methylcellulose, Sodium Alginate, And Sodium Tripolyphosphate], Canola Oil, Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Annatto Extract (color)]), Soybean Oil, Breading (bleached Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Wheat Flour, Dextrose, Salt, Modified Food Starch, Whey, Yeast, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sodium Alginate, Soybean Flour, Milk Protein Concentrate, Paprika Extract [color], Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.44
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.0g (-10.00g, -23.81%)
Saturated Fat 22.0g (+16.00g, +266.67%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 20.0mg (-100.00mg, -83.33%)
Sodium 420.0mg (-40.00mg, -8.70%)
Total Carbohydrates 50.0g (+42.00g, +525.00%)
Dietary Fiber 2.0g (+2.00g)
Sugars 30.0g (+24.00g, +400.00%)
Sugars, added N/A
Protein 4.0g (-22.00g, -84.62%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca40.0mg (-40.00mg, -50.00%)
Iron, Fe2.16mg (+0.72mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Sugar, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm & Cottonseed Oils, Water, Partially Hydrogenated Vegetable Oils (palm Kernel, Coconut And Palm), Cocoa (processed With Alkali) Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cocoa, Nonfat Milk, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Dextrose, Glycerin, Milk Protein Concentrate, Lactose, Wheat Starch, Corn Syrup Solids, Whey, Buttermilk, Salt, Mono & Diglycerides, Xanthan Gum, Cellulose Gum, Guar Gum, Natural & Artificial Flavors, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate, Calcium Acetate), Enzymes, Sorbitan Monostearate, Annatto And Turmeric (color), Polysorbate 60, Wheat Germ, Nutmeg Oil, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.14
All Nutrients Per 100g (3.527 oz)
Calories 523.0kcal (+23.00kcal, +4.60%)
Total Fat43.33g (+1.33g, +3.17%)
Saturated Fat 6.67g (+0.67g, +11.17%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 0.0mg (-120.00mg, -100.00%)
Sodium 500.0mg (+40.00mg, +8.70%)
Total Carbohydrates 26.67g (+18.67g, +233.38%)
Dietary Fiber 10.0g (+10.00g)
Sugars 6.67g (+0.67g, +11.17%)
Sugars, added N/A
Protein 20.0g (-6.00g, -23.08%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-33.00IU, -16.50%)
Vitamin C, total ascorbic acid4.0mg (-3.20mg, -44.44%)
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe3.6mg (+2.16mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pistachios, Sea Salt, Organic Chili Powder, Organic Cayenne Pepper, Organic Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.46
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+20.00kcal, +4.00%)
Total Fat26.0g (-16.00g, -38.10%)
Saturated Fat 14.0g (+8.00g, +133.33%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 35.0mg (-85.00mg, -70.83%)
Sodium 390.0mg (-70.00mg, -15.22%)
Total Carbohydrates 68.0g (+60.00g, +750.00%)
Dietary Fiber 3.0g (+3.00g)
Sugars 42.0g (+36.00g, +600.00%)
Sugars, added N/A
Protein 6.0g (-20.00g, -76.92%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca60.0mg (-20.00mg, -25.00%)
Iron, Fe3.6mg (+2.16mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Sugar, Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream Milk, Salt, Vegetable Shortening (palm Oil), Whole Eggs, Contains Less Than 2% Of The Following: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Sodium M Acid Pyrophosphate, Icing: Shortening(canola Oil And Or Soybean Oil, Mono & Diglycerides, Polysorbate 60 Tbhq, Corn Syrup, Corn Starch, Guar Gum, Phosphoric Acid, Artificial Color, Potassium Sorbate, Sodium Benzoate, Dextrose, Sodium Caseinate, Sorbic Acid, Cellulose Gum, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Colors: Yellow 5 & 6 Lake, Blue 2 Lake & 1, Red 40 Lake &3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.46
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+20.00kcal, +4.00%)
Total Fat26.0g (-16.00g, -38.10%)
Saturated Fat 14.0g (+8.00g, +133.33%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 35.0mg (-85.00mg, -70.83%)
Sodium 390.0mg (-70.00mg, -15.22%)
Total Carbohydrates 68.0g (+60.00g, +750.00%)
Dietary Fiber 3.0g (+3.00g)
Sugars 42.0g (+36.00g, +600.00%)
Sugars, added N/A
Protein 6.0g (-20.00g, -76.92%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca60.0mg (-20.00mg, -25.00%)
Iron, Fe3.6mg (+2.16mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Sugar, Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream Milk, Salt, Vegetable Shortening (palm Oil), Whole Eggs, Contains Less Than 2% Of The Following: High Fructose Corn Syrup, Salt, Water, Sodium Bicarbonate, Sodium Acid Pyrophosphate Icing: Shortening (canola Oil And Or Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq, Corn Syrup, Corn Starch, Guar Gum, Phosphoric Acid, Artificial Color, Potassium Sorbate, Sodium Benzoate, Dextrose, Sodium Caseinate, Sorbic Acid, Cellulose Gum, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Xanthan Gum Colors: Yellow 5 & 6 Lake, Blue 2 Lake & 1, Red 40 Lake & 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.91
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat26.83g (-15.17g, -36.12%)
Saturated Fat 10.98g (+4.98g, +83.00%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 12.0mg (-108.00mg, -90.00%)
Sodium 439.0mg (-21.00mg, -4.57%)
Total Carbohydrates 58.54g (+50.54g, +631.75%)
Dietary Fiber 2.4g (+2.40g)
Sugars 39.02g (+33.02g, +550.33%)
Sugars, added N/A
Protein 9.76g (-16.24g, -62.46%)
Core Vitamins and Minerals
Vitamin A, IU244.0IU (+44.00IU, +22.00%)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca98.0mg (+18.00mg, +22.50%)
Iron, Fe0.88mg (-0.56mg, -38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Natural Flavor), Peanuts, Corn Syrup, Sweetened Condensed Whole Milk (milk Solids, Sugar), Margarine (palm Oil, Palm Kernel Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Nonfat Dry Milk Solids, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Invert Sugar Blend (high Fructose Corn Syrup, Sugar, Water), Salt, Artificial And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.91
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat26.83g (-15.17g, -36.12%)
Saturated Fat 10.98g (+4.98g, +83.00%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 12.0mg (-108.00mg, -90.00%)
Sodium 439.0mg (-21.00mg, -4.57%)
Total Carbohydrates 58.54g (+50.54g, +631.75%)
Dietary Fiber 2.4g (+2.40g)
Sugars 39.02g (+33.02g, +550.33%)
Sugars, added N/A
Protein 9.76g (-16.24g, -62.46%)
Core Vitamins and Minerals
Vitamin A, IU244.0IU (+44.00IU, +22.00%)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca98.0mg (+18.00mg, +22.50%)
Iron, Fe0.88mg (-0.56mg, -38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin {emulsifier}, Salt, Natural Flavor), Peanuts, Corn Syrup, Sweetened Condensed Whole Milk (milk Solids, Sugar), Margarine (palm Oil, Palm Kernel Oil, Soybean Oil, Water, Salt, Less Than 2% Of Non Fat Dry Milk Solids, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate {preservative}, Citric Acid, Natural And Artificial Flavor, Beta Carotene {color}, Vitamin A Palmitate), Invert Sugar (high Fructose Corn Syrup, Sugar, Water), Salt, Artificial And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.28
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-24.00kcal, -4.80%)
Total Fat21.43g (-20.57g, -48.98%)
Saturated Fat 11.9g (+5.90g, +98.33%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 12.0mg (-108.00mg, -90.00%)
Sodium 476.0mg (+16.00mg, +3.48%)
Total Carbohydrates 71.43g (+63.43g, +792.88%)
Dietary Fiber 2.4g (+2.40g)
Sugars 42.86g (+36.86g, +614.33%)
Sugars, added N/A
Protein 4.76g (-21.24g, -81.69%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (+38.00IU, +19.00%)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca95.0mg (+15.00mg, +18.75%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavor]), Pretzels (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [corn And Or Canola And Or Soybean] Baking Soda Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.30
All Nutrients Per 100g (3.527 oz)
Calories 523.0kcal (+23.00kcal, +4.60%)
Total Fat43.33g (+1.33g, +3.17%)
Saturated Fat 6.67g (+0.67g, +11.17%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 0.0mg (-120.00mg, -100.00%)
Sodium 400.0mg (-60.00mg, -13.04%)
Total Carbohydrates 26.67g (+18.67g, +233.38%)
Dietary Fiber 10.0g (+10.00g)
Sugars 6.67g (+0.67g, +11.17%)
Sugars, added N/A
Protein 20.0g (-6.00g, -23.08%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-33.00IU, -16.50%)
Vitamin C, total ascorbic acid4.0mg (-3.20mg, -44.44%)
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe3.6mg (+2.16mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.42
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat35.14g (-6.86g, -16.33%)
Saturated Fat 4.05g (-1.95g, -32.50%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 0.0mg (-120.00mg, -100.00%)
Sodium 459.0mg (-1.00mg, -0.22%)
Total Carbohydrates 37.84g (+29.84g, +373.00%)
Dietary Fiber 16.2g (+16.20g)
Sugars 2.7g (-3.30g, -55.00%)
Sugars, added N/A
Protein 21.62g (-4.38g, -16.85%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+70.00IU, +35.00%)
Vitamin C, total ascorbic acid3.2mg (-4.00mg, -55.56%)
Calcium, Ca54.0mg (-26.00mg, -32.50%)
Iron, Fe2.92mg (+1.48mg, +102.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Chickpeas, Bbq Seasoning (sea Salt, Cane Sugar, Yeast Extract, Paprika, Onion Powder, Tomato Powder, Garlic Powder, Citric Acid, Natural Smoke Flavor, Paprika Extract, Cayenne Pepper), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-12.00g, -28.57%)
Saturated Fat 16.0g (+10.00g, +166.67%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 30.0mg (-90.00mg, -75.00%)
Sodium 380.0mg (-80.00mg, -17.39%)
Total Carbohydrates 60.0g (+52.00g, +650.00%)
Dietary Fiber 2.0g (+2.00g)
Sugars 52.0g (+46.00g, +766.67%)
Sugars, added N/A
Protein 6.0g (-20.00g, -76.92%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-7.20mg, -100.00%)
Calcium, Ca120.0mg (+40.00mg, +50.00%)
Iron, Fe2.88mg (+1.44mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Cocoa Mass, Soy Lecithin, Vanilla), Caramel Popcorn (brown Sugar, Light Corn Syrup, Butter [cream, Milk], Corn Oil, Salt, Baking Soda, Soy Lecithin), Sea Salt, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.39
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-6.00kcal, -1.20%)
Total Fat32.94g (-9.06g, -21.57%)
Saturated Fat 5.88g (-0.12g, -2.00%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 0.0mg (-120.00mg, -100.00%)
Sodium 400.0mg (-60.00mg, -13.04%)
Total Carbohydrates 42.35g (+34.35g, +429.37%)
Dietary Fiber 7.1g (+7.10g)
Sugars 25.88g (+19.88g, +331.33%)
Sugars, added N/A
Protein 11.76g (-14.24g, -54.77%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+35.00IU, +17.50%)
Vitamin C, total ascorbic acid5.6mg (-1.60mg, -22.22%)
Calcium, Ca94.0mg (+14.00mg, +17.50%)
Iron, Fe2.54mg (+1.10mg, +76.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.47g
Fatty acids, total polyunsaturated8.24g
Ingredients
Almonds, Dried Mango (mango, Sugar, Natural Flavor, Lime Juice Concentrate, Citric Acid), Peanuts, Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavor), Sunflower Oil, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.22
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-24.00kcal, -4.80%)
Total Fat26.19g (-15.81g, -37.64%)
Saturated Fat 8.33g (+2.33g, +38.83%)
Trans Fat 0.0g (-3.80g, -100.00%)
Cholesterol 0.0mg (-120.00mg, -100.00%)
Sodium 405.0mg (-55.00mg, -11.96%)
Total Carbohydrates 45.24g (+37.24g, +465.50%)
Dietary Fiber 4.8g (+4.80g)
Sugars 28.57g (+22.57g, +376.17%)
Sugars, added N/A
Protein 16.67g (-9.33g, -35.88%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (+38.00IU, +19.00%)
Vitamin C, total ascorbic acid11.4mg (+4.20mg, +58.33%)
Calcium, Ca95.0mg (+15.00mg, +18.75%)
Iron, Fe3.43mg (+1.99mg, +138.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Vegetable Oil (canola Oil And Or Palm Oil, Water, Salt), Golden Syrup, Soy Protein Crispies (isolated Soy Protein, Tapioca Starch, Salt), Demerara Sugar, Honey, Flaxseeds, Sunflower Seeds, Mixed Berry Infused Dried Cranberries (cranberries, Sugar, Natural Flavors, Citric Acid [to Protect Flavor], Sunflower Oil, Elderberry Juice Concentrate [for Color]), Dried Cranberries (sugar, Cranberries, Sunflower Oil), Pumpkin Seeds, Xanthan Gum