Holsum Bread by Cusano's Italian Bakery: Similar Foods

Product:
Bread
Brand:
Holsum
Maker:
Cusano's Italian Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072082/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 538.0mg
Total Carbohydrates 50.0g
Dietary Fiber 0.0g
Sugars 7.69g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil (non Hydrogenated), Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Wheat Gluten, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat3.29g (-0.56g, -14.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 539.0mg (+1.00mg, +0.19%)
Total Carbohydrates 48.68g (-1.32g, -2.64%)
Dietary Fiber 1.3g (+1.30g)
Sugars 5.26g (-2.43g, -31.60%)
Sugars, added N/A
Protein 9.21g (+1.52g, +19.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (+2.00mg, +2.60%)
Iron, Fe2.37mg (-0.40mg, -14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g (+0.66g)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin1.0mg (=)
Riboflavin0.336mg (-0.06mg, -14.29%)
Niacin5.263mg (+0.65mg, +14.04%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat3.29g (-0.56g, -14.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 539.0mg (+1.00mg, +0.19%)
Total Carbohydrates 48.68g (-1.32g, -2.64%)
Dietary Fiber 1.3g (+1.30g)
Sugars 5.26g (-2.43g, -31.60%)
Sugars, added N/A
Protein 9.21g (+1.52g, +19.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (+2.00mg, +2.60%)
Iron, Fe2.37mg (-0.40mg, -14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g (+0.66g)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin1.0mg (=)
Riboflavin0.336mg (-0.06mg, -14.29%)
Niacin5.263mg (+0.65mg, +14.04%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-4.00kcal, -1.49%)
Total Fat2.21g (-1.64g, -42.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-7.00mg, -1.30%)
Total Carbohydrates 53.98g (+3.98g, +7.96%)
Dietary Fiber 2.7g (+2.70g)
Sugars 4.42g (-3.27g, -42.52%)
Sugars, added N/A
Protein 8.85g (+1.16g, +15.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.19mg (+0.42mg, +15.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Water, Sugar, Salt, Soybean And Or Canola Oil, Malt Extract, Yeast, Malted Barley Flour, Preservatives (calcium Propionate, Sorbic Acid), Enzymes, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-10.00kcal, -3.72%)
Total Fat4.12g (+0.27g, +7.01%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+3.00mg, +0.56%)
Total Carbohydrates 50.59g (+0.59g, +1.18%)
Dietary Fiber 3.5g (+3.50g)
Sugars 5.88g (-1.81g, -23.54%)
Sugars, added N/A
Protein 8.24g (+0.55g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.27mg (-1.50mg, -54.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated0.59g (+0.59g)
Ingredients
Uneleached Flour (wheat, Malted Barlety), Water, Whole Wheat Flour, Palm Oil, Sugar, Honey, Yeast, Salt, Cracked Wheat, Contains Less Than 2% Of Each Of The Following: Molasses, Soy Lecithin, Monoglycerides, Guar Gum, Enzymes, Dextrose, Soybean Oil, Ascorbic Acid, Corn Starch And Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.12
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+8.00kcal, +2.97%)
Total Fat2.13g (-1.72g, -44.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-6.00mg, -1.12%)
Total Carbohydrates 53.19g (+3.19g, +6.38%)
Dietary Fiber 4.3g (+4.30g)
Sugars 6.38g (-1.31g, -17.04%)
Sugars, added N/A
Protein 8.51g (+0.82g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe3.06mg (+0.29mg, +10.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.289mg (-0.10mg, -26.28%)
Niacin4.255mg (-0.36mg, -7.80%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzyme), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat3.52g (-0.33g, -8.57%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+11.00mg, +2.04%)
Total Carbohydrates 50.7g (+0.70g, +1.40%)
Dietary Fiber 1.4g (+1.40g)
Sugars 7.04g (-0.65g, -8.45%)
Sugars, added N/A
Protein 8.45g (+0.76g, +9.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe2.54mg (-0.23mg, -8.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.7g (+0.70g)
Fatty acids, total polyunsaturated2.11g (+2.11g)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Onions, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Colored With Extracts Of Annatto And Turmeric Calcium Propionate (to Retard Spoilage) Topped With Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+6.00kcal, +2.23%)
Total Fat2.32g (-1.53g, -39.74%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid, Water, Yeast, Salt, Sugar, Calcium, Propionats (no Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.07
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-8.00kcal, -2.97%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (+5.00mg, +0.93%)
Total Carbohydrates 52.17g (+2.17g, +4.34%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 8.7g (+1.01g, +13.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+10.00mg, +12.99%)
Iron, Fe3.13mg (+0.36mg, +13.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Salt, Calcium Sulfats, Enzymes, Calcium Propionate, Yeast, Sodium Stearoyl Lactylate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Vegetable Oil (soybean Oil Canola) And Azodicarbonamide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat2.82g (-1.03g, -26.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+11.00mg, +2.04%)
Total Carbohydrates 52.11g (+2.11g, +4.22%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.41g (-6.28g, -81.66%)
Sugars, added N/A
Protein 9.86g (+2.17g, +28.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe3.8mg (+1.03mg, +37.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.359mg (-0.03mg, -8.42%)
Niacin4.225mg (-0.39mg, -8.45%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat2.82g (-1.03g, -26.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+11.00mg, +2.04%)
Total Carbohydrates 52.11g (+2.11g, +4.22%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.41g (-6.28g, -81.66%)
Sugars, added N/A
Protein 9.86g (+2.17g, +28.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe3.8mg (+1.03mg, +37.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.359mg (-0.03mg, -8.42%)
Niacin4.225mg (-0.39mg, -8.45%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat6.14g (+2.29g, +59.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-12.00mg, -2.23%)
Total Carbohydrates 45.61g (-4.39g, -8.78%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-5.94g, -77.24%)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe2.53mg (-0.24mg, -8.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid, Microbial Enzyme) Water, Organic Expeller Pressed Soybean Oil, Sea Salt, Baking Powder (calcium Acid Phosphate, Sodium Bicarbonate, Cornstarch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+12.00kcal, +4.46%)
Total Fat3.51g (-0.34g, -8.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+6.00mg, +1.12%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Semolina, Toasted Sesame Seeds, Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Starch, Wheat Flour, Yeast, Calcium Sulfate, Citric Acid, Enzymes, Niacin, Ferrous Sulfate, Ascorbic, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-14.00kcal, -5.20%)
Total Fat3.19g (-0.66g, -17.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-6.00mg, -1.12%)
Total Carbohydrates 48.94g (-1.06g, -2.12%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.13g (-5.56g, -72.30%)
Sugars, added N/A
Protein 8.51g (+0.82g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe3.06mg (+0.29mg, +10.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.362mg (-0.03mg, -7.65%)
Niacin4.255mg (-0.36mg, -7.80%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains Less Than 2% Of Soybean Oil, Yeast, Salt, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat5.36g (+1.51g, +39.22%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+16.00mg, +2.97%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.79g (-5.90g, -76.72%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.15mg, -38.01%)
Niacin2.857mg (-1.76mg, -38.09%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Contains Less Than 2% Of The Following: Whey (a Milk Derivative), Salt, Sugar, To Preserve Freshness (calcium Propionate, Potassium Sorbate), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Sodium Stearoyl Lactylate, Enzyme, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+17.00kcal, +6.32%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (-0.55g, -7.15%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.15mg, -38.01%)
Niacin2.857mg (-1.76mg, -38.09%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin