Gonnella French Rolls by Gonnella Baking Company: Similar Foods

Product:
French Rolls
Brand:
Gonnella
Maker:
Gonnella Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033867/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat2.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 549.0mg
Total Carbohydrates 52.11g
Dietary Fiber 1.4g
Sugars 1.41g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.5mg
Calcium, Ca85.0mg
Iron, Fe3.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.359mg
Niacin4.225mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat2.82g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (=)
Total Carbohydrates 52.11g (=)
Dietary Fiber 1.4g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 9.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.5mg (=)
Calcium, Ca85.0mg (=)
Iron, Fe3.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.359mg (=)
Niacin4.225mg (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.59
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat3.52g (+0.70g, +24.82%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (=)
Total Carbohydrates 50.7g (-1.41g, -2.71%)
Dietary Fiber 1.4g (=)
Sugars 7.04g (+5.63g, +399.29%)
Sugars, added N/A
Protein 8.45g (-1.41g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca85.0mg (=)
Iron, Fe2.54mg (-1.26mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated2.11g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Onions, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Colored With Extracts Of Annatto And Turmeric Calcium Propionate (to Retard Spoilage) Topped With Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.93
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-7.00kcal, -2.61%)
Total Fat0.0g (-2.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (-6.00mg, -1.09%)
Total Carbohydrates 52.17g (+0.06g, +0.12%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 8.7g (-1.16g, -11.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca87.0mg (+2.00mg, +2.35%)
Iron, Fe3.13mg (-0.67mg, -17.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Salt, Calcium Sulfats, Enzymes, Calcium Propionate, Yeast, Sodium Stearoyl Lactylate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Vegetable Oil (soybean Oil Canola) And Azodicarbonamide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat3.29g (+0.47g, +16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 539.0mg (-10.00mg, -1.82%)
Total Carbohydrates 48.68g (-3.43g, -6.58%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 5.26g (+3.85g, +273.05%)
Sugars, added N/A
Protein 9.21g (-0.65g, -6.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca79.0mg (-6.00mg, -7.06%)
Iron, Fe2.37mg (-1.43mg, -37.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (=)
Riboflavin0.336mg (-0.02mg, -6.41%)
Niacin5.263mg (+1.04mg, +24.57%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat3.29g (+0.47g, +16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 539.0mg (-10.00mg, -1.82%)
Total Carbohydrates 48.68g (-3.43g, -6.58%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 5.26g (+3.85g, +273.05%)
Sugars, added N/A
Protein 9.21g (-0.65g, -6.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca79.0mg (-6.00mg, -7.06%)
Iron, Fe2.37mg (-1.43mg, -37.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (=)
Riboflavin0.336mg (-0.02mg, -6.41%)
Niacin5.263mg (+1.04mg, +24.57%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat2.75g (-0.07g, -2.48%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 560.0mg (+11.00mg, +2.00%)
Total Carbohydrates 54.95g (+2.84g, +5.45%)
Dietary Fiber 6.6g (+5.20g, +371.43%)
Sugars 6.59g (+5.18g, +367.38%)
Sugars, added N/A
Protein 10.99g (+1.13g, +11.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+3.00mg, +3.53%)
Iron, Fe1.98mg (-1.82mg, -47.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.55g
Fatty acids, total polyunsaturated1.65g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Gluten, Blueberries, Yeast, Calcium Propionate, And Sorbic Acid (to Retard Spoilage), Yellow Corn Flour, Corn Starch, Fructose, Canola Oil, Dextrose, Propylene Glycol, Wheat Flour, Natural And Artificial Flavors, Cellulose Gum, Blue 2, Ascorbic Acid Added As A Dough Conditioner, Dextrose, Red 40, Enzymes, Isolated Soy Protein, Green 3, Mono And Diglycerides, Artificial Flavors, Microcrystalline Cellulose, Blue 1, L Cysteine, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+1.00kcal, +0.37%)
Total Fat3.85g (+1.03g, +36.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-11.00mg, -2.00%)
Total Carbohydrates 50.0g (-2.11g, -4.05%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 7.69g (+6.28g, +445.39%)
Sugars, added N/A
Protein 7.69g (-2.17g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca77.0mg (-8.00mg, -9.41%)
Iron, Fe2.77mg (-1.03mg, -27.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.392mg (+0.03mg, +9.19%)
Niacin4.615mg (+0.39mg, +9.23%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil (non Hydrogenated), Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Wheat Gluten, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-8.00kcal, -2.99%)
Total Fat4.0g (+1.18g, +41.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+11.00mg, +2.00%)
Total Carbohydrates 48.0g (-4.11g, -7.89%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 8.0g (-1.86g, -18.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.88mg (-0.92mg, -24.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin1.0mg (=)
Riboflavin0.34mg (-0.02mg, -5.29%)
Niacin6.0mg (+1.78mg, +42.01%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Wheat Gluten, Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Corn Flour, Malt, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat5.36g (+2.54g, +90.07%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+5.00mg, +0.91%)
Total Carbohydrates 46.43g (-5.68g, -10.90%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.79g (+0.38g, +26.95%)
Sugars, added N/A
Protein 7.14g (-2.72g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe2.57mg (-1.23mg, -32.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.12mg, -32.31%)
Niacin2.857mg (-1.37mg, -32.38%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Contains Less Than 2% Of The Following: Whey (a Milk Derivative), Salt, Sugar, To Preserve Freshness (calcium Propionate, Potassium Sorbate), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Sodium Stearoyl Lactylate, Enzyme, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+12.00kcal, +4.48%)
Total Fat4.0g (+1.18g, +41.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+11.00mg, +2.00%)
Total Carbohydrates 52.0g (-0.11g, -0.21%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.88mg (-0.92mg, -24.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Extra Virgin Olive Oil, Sugar, Salt, Vinegar, Calcium Propionate (preservative), Canola Oil (as Manufacturing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+12.00kcal, +4.48%)
Total Fat4.0g (+1.18g, +41.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+11.00mg, +2.00%)
Total Carbohydrates 52.0g (-0.11g, -0.21%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.88mg (-0.92mg, -24.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Extra Virgin Olive Oil, Sugar, Salt, Vinegar, Calcium Propionate (preservative), Canola Oil (as Manufacturing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-9.00kcal, -3.36%)
Total Fat4.12g (+1.30g, +46.10%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (-8.00mg, -1.46%)
Total Carbohydrates 50.59g (-1.52g, -2.92%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 5.88g (+4.47g, +317.02%)
Sugars, added N/A
Protein 8.24g (-1.62g, -16.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.27mg (-2.53mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.59g
Ingredients
Uneleached Flour (wheat, Malted Barlety), Water, Whole Wheat Flour, Palm Oil, Sugar, Honey, Yeast, Salt, Cracked Wheat, Contains Less Than 2% Of Each Of The Following: Molasses, Soy Lecithin, Monoglycerides, Guar Gum, Enzymes, Dextrose, Soybean Oil, Ascorbic Acid, Corn Starch And Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+9.00kcal, +3.36%)
Total Fat2.13g (-0.69g, -24.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-17.00mg, -3.10%)
Total Carbohydrates 53.19g (+1.08g, +2.07%)
Dietary Fiber 4.3g (+2.90g, +207.14%)
Sugars 6.38g (+4.97g, +352.48%)
Sugars, added N/A
Protein 8.51g (-1.35g, -13.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca85.0mg (=)
Iron, Fe3.06mg (-0.74mg, -19.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.289mg (-0.07mg, -19.50%)
Niacin4.255mg (+0.03mg, +0.71%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzyme), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat2.33g (-0.49g, -17.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-14.00mg, -2.55%)
Total Carbohydrates 48.84g (-3.27g, -6.28%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 4.65g (+3.24g, +229.79%)
Sugars, added N/A
Protein 9.3g (-0.56g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.50mg, -100.00%)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (-1.29mg, -33.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.237mg (-0.12mg, -33.98%)
Niacin2.791mg (-1.43mg, -33.94%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Soybean And Or Canola Oil, Calcium Propionate (preservative), Mono And Diglycerides, Caramel Color, Calcium Sulfate, Datem, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactlate, Azodicarbonamide, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-13.00kcal, -4.85%)
Total Fat3.19g (+0.37g, +13.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-17.00mg, -3.10%)
Total Carbohydrates 48.94g (-3.17g, -6.08%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.13g (+0.72g, +51.06%)
Sugars, added N/A
Protein 8.51g (-1.35g, -13.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (-5.90mg, -69.41%)
Calcium, Ca85.0mg (=)
Iron, Fe3.06mg (-0.74mg, -19.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.362mg (=)
Niacin4.255mg (+0.03mg, +0.71%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains Less Than 2% Of Soybean Oil, Yeast, Salt, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Soy Lecithin