Food Lion, Plain Bagels by Food Town Stores Inc: Similar Foods
- Product:
- Food Lion, Plain Bagels
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054475/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal | |
Total Fat | 2.21g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 531.0mg | |
Total Carbohydrates | 53.98g | |
Dietary Fiber | 2.7g | |
Sugars | 4.42g | |
Sugars, added | N/A | |
Protein | 8.85g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 3.19mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Water, Sugar, Salt, Soybean And Or Canola Oil, Malt Extract, Yeast, Malted Barley Flour, Preservatives (calcium Propionate, Sorbic Acid), Enzymes, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-2.00kcal, -0.75%) | |
Total Fat | 6.14g (+3.93g, +177.83%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (-5.00mg, -0.94%) | |
Total Carbohydrates | 45.61g (-8.37g, -15.51%) | |
Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
Sugars | 1.75g (-2.67g, -60.41%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.08g, -0.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
Iron, Fe | 2.53mg (-0.66mg, -20.69%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid, Microbial Enzyme) Water, Organic Expeller Pressed Soybean Oil, Sea Salt, Baking Powder (calcium Acid Phosphate, Sodium Bicarbonate, Cornstarch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-2.00kcal, -0.75%) | |
Total Fat | 2.63g (+0.42g, +19.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 526.0mg (-5.00mg, -0.94%) | |
Total Carbohydrates | 50.88g (-3.10g, -5.74%) | |
Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
Sugars | 1.75g (-2.67g, -60.41%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.08g, -0.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
Iron, Fe | 3.16mg (-0.03mg, -0.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (cultured Milk, Enzymes, Salt), Garlic, Contain Less Than 2% Of: Rye Flour, Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Wheat Gluten, Ascorbic Acid, Enzymes, Malt (malted Barley, Wheat Flour, Dextrose), Spices, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+10.00kcal, +3.77%) | |
Total Fat | 2.32g (+0.11g, +4.98%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 57.14g (+3.16g, +5.85%) | |
Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
Sugars | 0.0g (-4.42g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.86g, +21.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (-0.62mg, -19.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid, Water, Yeast, Salt, Sugar, Calcium, Propionats (no Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (+4.00kcal, +1.51%) | |
Total Fat | 3.85g (+1.64g, +74.21%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 538.0mg (+7.00mg, +1.32%) | |
Total Carbohydrates | 50.0g (-3.98g, -7.37%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 7.69g (+3.27g, +73.98%) | |
Sugars, added | N/A | |
Protein | 7.69g (-1.16g, -13.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
Iron, Fe | 2.77mg (-0.42mg, -13.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.392mg | |
Niacin | 4.615mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil (non Hydrogenated), Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Wheat Gluten, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (-6.00kcal, -2.26%) | |
Total Fat | 4.12g (+1.91g, +86.43%) | |
Saturated Fat | 1.76g (+1.76g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 541.0mg (+10.00mg, +1.88%) | |
Total Carbohydrates | 50.59g (-3.39g, -6.28%) | |
Dietary Fiber | 3.5g (+0.80g, +29.63%) | |
Sugars | 5.88g (+1.46g, +33.03%) | |
Sugars, added | N/A | |
Protein | 8.24g (-0.61g, -6.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.27mg (-1.92mg, -60.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.18g | |
Fatty acids, total polyunsaturated | 0.59g |
Ingredients | ||
---|---|---|
Uneleached Flour (wheat, Malted Barlety), Water, Whole Wheat Flour, Palm Oil, Sugar, Honey, Yeast, Salt, Cracked Wheat, Contains Less Than 2% Of Each Of The Following: Molasses, Soy Lecithin, Monoglycerides, Guar Gum, Enzymes, Dextrose, Soybean Oil, Ascorbic Acid, Corn Starch And Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-2.00kcal, -0.75%) | |
Total Fat | 3.29g (+1.08g, +48.87%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 539.0mg (+8.00mg, +1.51%) | |
Total Carbohydrates | 48.68g (-5.30g, -9.82%) | |
Dietary Fiber | 1.3g (-1.40g, -51.85%) | |
Sugars | 5.26g (+0.84g, +19.00%) | |
Sugars, added | N/A | |
Protein | 9.21g (+0.36g, +4.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 79.0mg (+8.00mg, +11.27%) | |
Iron, Fe | 2.37mg (-0.82mg, -25.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.66g | |
Fatty acids, total polyunsaturated | 1.32g | |
Thiamin | 1.0mg | |
Riboflavin | 0.336mg | |
Niacin | 5.263mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-2.00kcal, -0.75%) | |
Total Fat | 3.29g (+1.08g, +48.87%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 539.0mg (+8.00mg, +1.51%) | |
Total Carbohydrates | 48.68g (-5.30g, -9.82%) | |
Dietary Fiber | 1.3g (-1.40g, -51.85%) | |
Sugars | 5.26g (+0.84g, +19.00%) | |
Sugars, added | N/A | |
Protein | 9.21g (+0.36g, +4.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 79.0mg (+8.00mg, +11.27%) | |
Iron, Fe | 2.37mg (-0.82mg, -25.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.66g | |
Fatty acids, total polyunsaturated | 1.32g | |
Thiamin | 1.0mg | |
Riboflavin | 0.336mg | |
Niacin | 5.263mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-5.00kcal, -1.89%) | |
Total Fat | 3.0g (+0.79g, +35.75%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 520.0mg (-11.00mg, -2.07%) | |
Total Carbohydrates | 52.0g (-1.98g, -3.67%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 8.0g (+3.58g, +81.00%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.85g, -9.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
Iron, Fe | 2.0mg (-1.19mg, -37.30%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (milk), Cultured Wheat Starch (mold Inhibitor), Enzymes, Dried Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Lecithin, Vital Wheat Gluten, Deactivated Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-5.00kcal, -1.89%) | |
Total Fat | 3.0g (+0.79g, +35.75%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 520.0mg (-11.00mg, -2.07%) | |
Total Carbohydrates | 52.0g (-1.98g, -3.67%) | |
Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
Sugars | 8.0g (+3.58g, +81.00%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.85g, -9.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 2.16mg (-1.03mg, -32.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Whey (milk), Cultured Wheat Starch (a Mold Inhibitor), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Enzymes, Soy Lecithin, Wheat Gluten |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-15.00kcal, -5.66%) | |
Total Fat | 3.57g (+1.36g, +61.54%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 50.0g (-3.98g, -7.37%) | |
Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
Sugars | 3.57g (-0.85g, -19.23%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.86g, +21.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+0.67mg, +21.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oil, Sugar, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Polysorbate 60, Azodicarbonamide), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Malt, Calcium Propionate (a Preservative), Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-15.00kcal, -5.66%) | |
Total Fat | 1.79g (-0.42g, -19.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 53.57g (-0.41g, -0.76%) | |
Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
Sugars | 7.14g (+2.72g, +61.54%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.71g, -19.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+0.67mg, +21.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.243mg | |
Niacin | 4.286mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (-6.00kcal, -2.26%) | |
Total Fat | 1.85g (-0.36g, -16.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 519.0mg (-12.00mg, -2.26%) | |
Total Carbohydrates | 55.56g (+1.58g, +2.93%) | |
Dietary Fiber | 3.7g (+1.00g, +37.04%) | |
Sugars | 14.81g (+10.39g, +235.07%) | |
Sugars, added | N/A | |
Protein | 7.41g (-1.44g, -16.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 74.0mg (+3.00mg, +4.23%) | |
Iron, Fe | 2.67mg (-0.52mg, -16.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.252mg | |
Niacin | 2.963mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Wheat Gluten, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Cinnamon, Datem, Calcium Propionate (preservative), Monoglycerides, Palm Oil, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Cornstarch, Calcium Phosphate, Potassium Iodate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-5.00kcal, -1.89%) | |
Total Fat | 6.0g (+3.79g, +171.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 520.0mg (-11.00mg, -2.07%) | |
Total Carbohydrates | 46.0g (-7.98g, -14.78%) | |
Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
Sugars | 2.0g (-2.42g, -54.75%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.85g, -9.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 2.88mg (-0.31mg, -9.72%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid, Microbial Enzyme), Water, Organic Expeller Pressed Soybean Oil, Sea Salt, Baking Powder (calcium Acid Phosphate, Sodium Bicarbonate, Cornstarch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-15.00kcal, -5.66%) | |
Total Fat | 3.57g (+1.36g, +61.54%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 50.0g (-3.98g, -7.37%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 3.57g (-0.85g, -19.23%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.71g, -19.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (-0.62mg, -19.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.364mg | |
Niacin | 5.714mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Corn Flour, Lactic Acid, Dried Yeast, Tricalcium Phosphate, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 250.0kcal (-15.00kcal, -5.66%) | |
Total Fat | 1.79g (-0.42g, -19.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (+5.00mg, +0.94%) | |
Total Carbohydrates | 46.43g (-7.55g, -13.99%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 3.57g (-0.85g, -19.23%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.71g, -19.32%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (-1.90mg, -59.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Wheat Flour, Bleached, Enriched (malted Barley Flour, Ascorbic Acid (vitamin C), Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Salt, Dextrose, Soybean Oil, Datem, L Cysteine, Azodicarbonamide (ada), Enzymes, Vital Wheat Gluten, Yeast, Monoglycerides, With Propionic Acid, Phosphoric Acid, And Calcium Propionate (added As Preservatives), Sugar, Calcium Sulfate, Wheat Starch Contains 2% Or Less Of The Following: Enzymes (contains Wheat), Soy Oil |