Karoun Mediterranean Style Labne Kefir Cheese, Lite by Karoun Dairies Inc: Similar Foods

Product:
Mediterranean Style Labne Kefir Cheese, Lite
Brand:
Karoun
Maker:
Karoun Dairies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866219/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat10.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 133.0mg
Total Carbohydrates 1.67g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-21.00kcal, -21.00%)
Total Fat0.44g (-9.56g, -95.60%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-9.00mg, -27.27%)
Sodium 128.0mg (-5.00mg, -3.76%)
Total Carbohydrates 13.22g (+11.55g, +691.62%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.44g (+0.44g)
Sugars, added N/A
Protein 4.85g (+1.52g, +45.65%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-3.00IU, -0.90%)
Vitamin C, total ascorbic acid9.3mg (+9.30mg)
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe1.19mg (+1.19mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked White Rice: Long Grain, Parboiled White Rice (rice, Water), Vegetables: Tomatoes, Celery, Onions, Green Bell Peppers, Creole Sauce, Water, Tomatoes, Modified Food Starch, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil, Bht), Spices, Salt, Lemon Peel, Citric Acid, Dehydrated Bell Peppers, Parsley, Potassium Sorbate 0 20%, Sodium Benzoate 0 10% As Preservatives, Shrimp: Uncooked Shrimp, Water, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+15.00kcal, +15.00%)
Total Fat4.85g (-5.15g, -51.50%)
Saturated Fat 2.2g (-4.47g, -67.02%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-9.00mg, -27.27%)
Sodium 145.0mg (+12.00mg, +9.02%)
Total Carbohydrates 13.22g (+11.55g, +691.62%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 5.29g (+1.96g, +58.86%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-3.00IU, -0.90%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca9.0mg (-24.00mg, -72.73%)
Iron, Fe0.48mg (+0.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butter Chicken Meatballs: Chicken Raised Without Antibiotics (boneless), Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Heavy Cream, Water, Butter, Cilantro, Ginger, Garlic, Cultured Dextrose, Garam Masala (spice Blend), Salt, Sugar, Coriander, Paprika, Cumin, Turmeric, Chili Powder, Lemon Juice, Red Chilies, Kasoori Methi (fenugreek Leaves), Expeller Pressed Canola Oil Saffron Rice: Basmati Rice, Water, Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Cardamom, Bay Leaf, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+13.00kcal, +13.00%)
Total Fat5.3g (-4.70g, -47.00%)
Saturated Fat 2.12g (-4.55g, -68.22%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-12.00mg, -36.36%)
Sodium 141.0mg (+8.00mg, +6.02%)
Total Carbohydrates 9.89g (+8.22g, +492.22%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 6.36g (+3.03g, +90.99%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid7.4mg (+7.40mg)
Calcium, Ca53.0mg (+20.00mg, +60.61%)
Iron, Fe0.95mg (+0.95mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes(tomatoes Tomato Juice Salt Calcium Chloride Citric Acid) Cooked Natural' Turkey Meatballs(turkey Water Oatmeal Romano Cheese(pasteurized Part: Skim Milk Cheese Culture Salt, Enzymes), Eggs, Onions Garlic Potato Starch Spices) Cooked Whole Grain Pasta(water Durum Wheat Flour), Water Red Bell Peppers Chihuahua Cheese(pasteurized Whole Milk Salt Enzymes Cheese Cultures Potato Starch) Contains Less Than 2% Of Basil Extra Virgin Olive Oil Garlic Red Wine Vinegar, Rice Starch Seasoning(maltodextrin, Dextrose Soy Lecithin Xanthan Gum Cellulose Gum Citric Acid Sunflower Oil) Seasoning(natural Flavor Potassium Chloride Yeast) Spices Tomato Paste Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+1.00kcal, +1.00%)
Total Fat1.76g (-8.24g, -82.40%)
Saturated Fat 0.44g (-6.23g, -93.40%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-7.00mg, -21.21%)
Sodium 123.0mg (-10.00mg, -7.52%)
Total Carbohydrates 11.45g (+9.78g, +585.63%)
Dietary Fiber 0.4g (+0.40g)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 9.69g (+6.36g, +190.99%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-3.00IU, -0.90%)
Vitamin C, total ascorbic acid21.1mg (+21.10mg)
Calcium, Ca9.0mg (-24.00mg, -72.73%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork (water, Potato Starch, Sea Salt), Brown Sugar, Salt, Black Pepper Rice: Water, White Rice, Wild Rice, Olive Oil, Salt, Pepper Peach Compote: Peaches, Orange Juice Concentrate (concentrated Orange Juice, Filtered Water), Orange Marmalade (corn Syrup, High Fructose Corn Syrup, Orange Peel, Orange Juice [water, Orange Juice Concentrate], Fruit Pectin, Citric Acid, Natural Orange Flavor, Sodium Citrate), Water, Salt, Modified Cornstarch, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-1.00kcal, -1.00%)
Total Fat2.82g (-7.18g, -71.80%)
Saturated Fat 1.23g (-5.44g, -81.56%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-21.00mg, -63.64%)
Sodium 127.0mg (-6.00mg, -4.51%)
Total Carbohydrates 10.93g (+9.26g, +554.49%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.88g (+3.88g)
Sugars, added N/A
Protein 7.76g (+4.43g, +133.03%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid14.8mg (+14.80mg)
Calcium, Ca21.0mg (-12.00mg, -36.36%)
Iron, Fe0.25mg (+0.25mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potatoes, Seasoned Cooked Pork (pork, Pork Broth, Seasoning [sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (water, Sugar, Tomato Paste, Onions, Chicken Fat, Vinegar, Apple Cider Vinegar, Modified Cornstarch, Molasses, Salt, Chili Pepper, Natural Flavor [contains Barley], Natural Flavors, Spices, Tamarind, Smoke Flavoring, Cayenne Red Peppers), Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+21.00kcal, +21.00%)
Total Fat7.86g (-2.14g, -21.40%)
Saturated Fat 3.21g (-3.46g, -51.87%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 132.0mg (-1.00mg, -0.75%)
Total Carbohydrates 5.0g (+3.33g, +199.40%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 7.86g (+4.53g, +136.04%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe0.51mg (+0.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Medley [green Beans, Carrots, Red Peppers, Yellow Peppers], Grilled Lemon Pepper Salmon Filet [salmon, Seasoned Lemon Pepper [salt, Lemon And Orange Peel, Black Pepper And 12 Other Spices, Modified Corn Starch, Onion, Lemon Juice Powder (corn Syrup, Natural Flavors), Soybean Oil (processing Aid), Citric Acid, Dehydrated Carrots, Garlic, Oil Of Lemon, With No More Than 2% Silicon Dioxide As Anticaking Agent]], Garlic Herb Butter [butter (cream, Salt), Minced Garlic, Parsley, Sea Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-12.00kcal, -12.00%)
Total Fat2.86g (-7.14g, -71.40%)
Saturated Fat 0.44g (-6.23g, -93.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 119.0mg (-14.00mg, -10.53%)
Total Carbohydrates 10.79g (+9.12g, +546.11%)
Dietary Fiber 2.2g (+2.20g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 4.85g (+1.52g, +45.65%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-3.00IU, -0.90%)
Vitamin C, total ascorbic acid15.9mg (+15.90mg)
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe0.79mg (+0.79mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tofu (water, Organic Soybeans, Calcium Sulfate), Eggplants, Onions, Brown Rice, Organic Celery, Organic Bell Peppers, Organic Carrots, Portobello Mushrooms, Peanuts, Balsamic Vinegar, Organic Tamari Sauce, Organic Cane Sugar, Organic Blackstrap Molasses, Rice Bran Oil, Garlic, Ginger, Sea Salt, Red Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-17.00kcal, -17.00%)
Total Fat1.25g (-8.75g, -87.50%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 158.0mg (+25.00mg, +18.80%)
Total Carbohydrates 14.17g (+12.50g, +748.50%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 4.17g (+0.84g, +25.23%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca33.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Onion, Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Canola Oil, Garlic, Jalapeno Chili Pepper, Vegetables Base (vegetables And Concentrate Vegetables [onion, Carrots, Celery], Sea Salt, Cane Sugar, Safflower Oil, Maltodextrin, Dehydrated Potato, Yeast Extract, Celery Extractive), Red Wine Vinegar (contains Sulfites), California Chili Pepper, Spices, Sea Salt, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+6.00kcal, +6.00%)
Total Fat2.06g (-7.94g, -79.40%)
Saturated Fat 0.59g (-6.08g, -91.15%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-24.00mg, -72.73%)
Sodium 124.0mg (-9.00mg, -6.77%)
Total Carbohydrates 16.47g (+14.80g, +886.23%)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.06g (+2.06g)
Sugars, added N/A
Protein 5.29g (+1.96g, +58.86%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (+35.00IU, +10.51%)
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe1.32mg (+1.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Tortilla (corn, Water, Cellulose Gum, Trace Of Lime), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Brown Jasmine Rice, Tomatoes, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Contains Less Than 2% Of Brown Rice Flour, Caramel Color, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin), Chili Powder, Chipotle Pepper Puree (chipotle Pepper, Citric Acid), Cilantro, Cumin, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Garlic, Green Bell Peppers, Green Chili Peppers, Green Onion, Jalapeno Peppers, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Mango, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Orange Juice Concentrate, Paprika, Paprika Extract, Poblano Peppers, Potato Starch, Red Bell Peppers, Red Onions, Rice Starch, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Spices, Sunflower Oil, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.57
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-34.00kcal, -34.00%)
Total Fat1.0g (-9.00g, -90.00%)
Saturated Fat 0.2g (-6.47g, -97.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 157.0mg (+24.00mg, +18.05%)
Total Carbohydrates 1.59g (-0.08g, -4.79%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.99g (+1.99g)
Sugars, added N/A
Protein 9.36g (+6.03g, +181.08%)
Core Vitamins and Minerals
Vitamin A, IU349.0IU (+16.00IU, +4.80%)
Vitamin C, total ascorbic acid10.8mg (+10.80mg)
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe0.54mg (+0.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Chicken Breast With Rib Meat With Up To 3% Retained Water) Zucchini, Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk), Tomatoes Lemon, Organic Baby Arugula, Egg, Bread Crumbs (bleached Wheat Flour, Salt, Sugar Less Than 2% Of: Spices, Dried Yeast, Natural Flavor, Parmesan Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Cultured Buttermilk, Garlic Powder, Onion Powder Soybean Oil, Palm Oil, Whey Powder, Corn Syrup Solids), Harissa Seasoning (spices [including Chili Pepper, Paprika, Coriander, Cumin, Spearmint), Sea Salt, Garlic Powder, Onion, Citric Acid, Salt, Calcium Silicate [free Flow Agent), Extractives Of Paprika), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.98
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-11.00kcal, -11.00%)
Total Fat1.79g (-8.21g, -82.10%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 143.0mg (+10.00mg, +7.52%)
Total Carbohydrates 17.86g (+16.19g, +969.46%)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Apple Cider Vinegar, Tomato Paste, Water, Garlic, Ghost Pepper, Habanero, Distilled White Vinegar, Brown Sugar, Canola Oil, Lemon Juice, Molasses, Mandarin Orange, Diced Tomato, Carrots, Mustard Powder, Turmeric, Garlic Powder, Onions, Salt, Crushed Red Pepper, White Sugar, Chili Powder, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.39
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+8.00kcal, +8.00%)
Total Fat5.16g (-4.84g, -48.40%)
Saturated Fat 1.17g (-5.50g, -82.46%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-17.00mg, -51.52%)
Sodium 164.0mg (+31.00mg, +23.31%)
Total Carbohydrates 8.92g (+7.25g, +434.13%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.88g (+1.88g)
Sugars, added N/A
Protein 6.57g (+3.24g, +97.30%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+19.00IU, +5.71%)
Vitamin C, total ascorbic acid25.4mg (+25.40mg)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe0.68mg (+0.68mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), Tomatillos, Black Beans, Water, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Non Gmo Cornstarch, Non Gmo Canola Oil, Red Bell Peppers, Non Gmo Roasted Corn, Contains 2% Or Less Of Cilantro, Garlic, Garlic Powder, Jalapeno Pepper, Lime Juice, Olive Oil, Onion Powder, Red Onion, Sea Salt, Spice, Non Gmo Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.50
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+27.00kcal, +27.00%)
Total Fat10.33g (+0.33g, +3.30%)
Saturated Fat 2.11g (-4.56g, -68.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 155.0mg (+22.00mg, +16.54%)
Total Carbohydrates 6.57g (+4.90g, +293.41%)
Dietary Fiber 2.3g (+2.30g)
Sugars 3.29g (+3.29g)
Sugars, added N/A
Protein 4.69g (+1.36g, +40.84%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+19.00IU, +5.71%)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe0.34mg (+0.34mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+8.00kcal, +8.00%)
Total Fat3.29g (-6.71g, -67.10%)
Saturated Fat 1.35g (-5.32g, -79.76%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-18.00mg, -54.55%)
Sodium 147.0mg (+14.00mg, +10.53%)
Total Carbohydrates 11.08g (+9.41g, +563.47%)
Dietary Fiber 1.5g (+1.50g)
Sugars 4.19g (+4.19g)
Sugars, added N/A
Protein 8.08g (+4.75g, +142.64%)
Core Vitamins and Minerals
Vitamin A, IU374.0IU (+41.00IU, +12.31%)
Vitamin C, total ascorbic acid14.4mg (+14.40mg)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potatoes, Seasoned Cooked Pork (pork, Pork Broth, Seasoning [sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (water, Catsup [tomato Concentrate {water, Tomato Paste}, Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic], Sugar, Onions, Tomato Paste, Worcestershire Sauce [vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic], Chicken Fat, Apple Cider Vinegar, Modified Cornstarch, Chili Pepper, Natural Malt Flavor [flavor, Water, Sodium Bicarbonate], Spices, Molasses, Garlic Powder, Salt, Smoke Flavor, Cayenne Pepper Sauce ([cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Dried Onions, Dried Garlic), Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.14
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+45.00kcal, +45.00%)
Total Fat7.36g (-2.64g, -26.40%)
Saturated Fat 1.19g (-5.48g, -82.16%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-17.00mg, -51.52%)
Sodium 137.0mg (+4.00mg, +3.01%)
Total Carbohydrates 11.73g (+10.06g, +602.40%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 8.35g (+5.02g, +150.75%)
Core Vitamins and Minerals
Vitamin A, IU348.0IU (+15.00IU, +4.50%)
Vitamin C, total ascorbic acid9.5mg (+9.50mg)
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe1.07mg (+1.07mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added From Feed Containing Astaxanthin Or Canthaxanthin), Basmati Rice (water, Organic Basmati Rice, Organic Sunflower Oil), Asparagus, Lemon, Almonds (almonds, Canola And Or Peanut And Or Sunflower Oil), Capers (capers, Water, Salt, Vinegar), Red Wine Vinegar (sulfites), Shallot, Parsley