Crunch Pak Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar by Crunch Pak Holding Company, Llc: Similar Foods

Product:
Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar
Brand:
Crunch Pak
Maker:
Crunch Pak Holding Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586303/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal
Total Fat11.63g
Saturated Fat 3.88g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 264.0mg
Total Carbohydrates 17.83g
Dietary Fiber 2.3g
Sugars 7.75g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg
Iron, Fe0.56mg
Potassium, K109.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Orsoybean Oils), Salt), Cheddar Cheese Cubes (cheddar Cheese [pasterurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B 1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+14.00kcal, +6.93%)
Total Fat6.76g (-4.87g, -41.87%)
Saturated Fat 1.35g (-2.53g, -65.21%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 257.0mg (-7.00mg, -2.65%)
Total Carbohydrates 32.43g (+14.60g, +81.88%)
Dietary Fiber 2.7g (+0.40g, +17.39%)
Sugars 8.11g (+0.36g, +4.65%)
Sugars, added N/A
Protein 4.05g (-2.93g, -41.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-10.00mg, -12.82%)
Iron, Fe1.76mg (+1.20mg, +214.29%)
Potassium, K108.0mg (-1.00mg, -0.92%)
Vitamin D, IU16.0IU
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+20.00kcal, +9.90%)
Total Fat8.86g (-2.77g, -23.82%)
Saturated Fat 2.22g (-1.66g, -42.78%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+10.00mg, +83.33%)
Sodium 247.0mg (-17.00mg, -6.44%)
Total Carbohydrates 24.05g (+6.22g, +34.89%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.9g (-5.85g, -75.48%)
Sugars, added N/A
Protein 11.39g (+4.41g, +63.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-8.00mg, -10.26%)
Iron, Fe1.58mg (+1.02mg, +182.14%)
Potassium, K120.0mg (+11.00mg, +10.09%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast With Rib Meat (water, Seasoning [dextrose, Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Natural Flavor], Rice Starch, Yeast Extract, Citrus Extract), Whole Wheat Flour, Smoked Ham (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor), Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Swiss Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Mold Inhibitor)), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Caramel Color, Salt, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)), Swiss Cheese (cultured Pasteurized Milk, Salt And Enzymes), Flavors, Parmesan Cheese Flavor (natural Flavor, Corn Maltodextrin, Whey Protein Concentrate), Yeast, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Garlic Powder, Soy Lecithin, Non Fat Dry Milk, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+20.00kcal, +9.90%)
Total Fat8.86g (-2.77g, -23.82%)
Saturated Fat 2.22g (-1.66g, -42.78%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+10.00mg, +83.33%)
Sodium 247.0mg (-17.00mg, -6.44%)
Total Carbohydrates 24.05g (+6.22g, +34.89%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.9g (-5.85g, -75.48%)
Sugars, added N/A
Protein 11.39g (+4.41g, +63.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-8.00mg, -10.26%)
Iron, Fe1.58mg (+1.02mg, +182.14%)
Potassium, K120.0mg (+11.00mg, +10.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast With Rib Meat (water, Seasoning [dextrose, Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Natural Flavor], Rice Starch, Yeast Extract, Citrus Extract), Whole Wheat Flour, Smoked Ham (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor), Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Swiss Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Mold Inhibitor)), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Caramel Color, Salt, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)), Swiss Cheese (cultured Pasteurized Milk, Salt And Enzymes), Flavors, Parmesan Cheese Flavor (natural Flavor, Corn Maltodextrin, Whey Protein Concentrate), Yeast, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Garlic Powder, Soy Lecithin, Non Fat Dry Milk, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-26.00kcal, -12.87%)
Total Fat11.76g (+0.13g, +1.12%)
Saturated Fat 2.35g (-1.53g, -39.43%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-6.00mg, -50.00%)
Sodium 259.0mg (-5.00mg, -1.89%)
Total Carbohydrates 11.76g (-6.07g, -34.04%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 1.18g (-6.57g, -84.77%)
Sugars, added N/A
Protein 4.71g (-2.27g, -32.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+16.00mg, +20.51%)
Iron, Fe0.59mg (+0.03mg, +5.36%)
Potassium, K94.0mg (-15.00mg, -13.76%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Sunflower Oil, Emmental Cheese (pasteurized Cow's Milk, Salt, Starters, Microbial Rennet Substitute, Anti Caking Agent [potato Starch]), Corn Starch, Water, Pea Flour, Potato Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-4.00kcal, -1.98%)
Total Fat11.01g (-0.62g, -5.33%)
Saturated Fat 5.73g (+1.85g, +47.68%)
Trans Fat 0.22g (+0.22g)
Cholesterol 26.0mg (+14.00mg, +116.67%)
Sodium 251.0mg (-13.00mg, -4.92%)
Total Carbohydrates 19.38g (+1.55g, +8.69%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 2.2g (-5.55g, -71.61%)
Sugars, added N/A
Protein 5.73g (-1.25g, -17.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+32.00mg, +41.03%)
Iron, Fe0.35mg (-0.21mg, -37.50%)
Potassium, K106.0mg (-3.00mg, -2.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tubetti Pasta (water, Durum Semolina Wheat Flour), Milk, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Water, Unsalted Butter (cream, Natural Flavor), Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Truffle Sauce (champignon Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Corn Starch, Lemon Juice, Black Pepper), Canola Oil, Onions, Potato Flour, Rice Starch, Salt, Olive Oil, Parsley, Spice, Mustard Flour, Natural Flavor, Olive Oil, Black Truffle Extract, Dried Black Truffle
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+28.00kcal, +13.86%)
Total Fat7.08g (-4.55g, -39.12%)
Saturated Fat 3.98g (+0.10g, +2.58%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+10.00mg, +83.33%)
Sodium 274.0mg (+10.00mg, +3.79%)
Total Carbohydrates 30.97g (+13.14g, +73.70%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 2.65g (-5.10g, -65.81%)
Sugars, added N/A
Protein 9.73g (+2.75g, +39.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+10.00mg, +12.82%)
Iron, Fe0.32mg (-0.24mg, -42.86%)
Potassium, K124.0mg (+15.00mg, +13.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Marinara (whole Peeled Tomatoes, Tomato Puree, Fresh Vine Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid, Water, Onions, Tomato Paste, (tomato Paste, Less Than 2% Of: Salt, Naturally Derived Citric Acid), Garlic, Salt, Sugar, Black Pepper, Oregano), Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Bechamel (milk, Butter (pasteurized Cream, Natural Flavorings), Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Salt, Black Pepper), Lasagna Shoots (enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Whole Eggs), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Eggs (whole Eggs, Citric Acid), Basil, Garlic, Thyme, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+14.00kcal, +6.93%)
Total Fat8.11g (-3.52g, -30.27%)
Saturated Fat 0.0g (-3.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 284.0mg (+20.00mg, +7.58%)
Total Carbohydrates 32.43g (+14.60g, +81.88%)
Dietary Fiber 5.4g (+3.10g, +134.78%)
Sugars 5.41g (-2.34g, -30.19%)
Sugars, added N/A
Protein 5.41g (-1.57g, -22.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+3.00mg, +3.85%)
Iron, Fe1.89mg (+1.33mg, +237.50%)
Potassium, K135.0mg (+26.00mg, +23.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+4.00kcal, +1.98%)
Total Fat11.25g (-0.38g, -3.27%)
Saturated Fat 7.5g (+3.62g, +93.30%)
Trans Fat 1.25g (+1.25g)
Cholesterol 29.0mg (+17.00mg, +141.67%)
Sodium 273.0mg (+9.00mg, +3.41%)
Total Carbohydrates 21.25g (+3.42g, +19.18%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 1.88g (-5.87g, -75.74%)
Sugars, added N/A
Protein 5.62g (-1.36g, -19.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-23.00mg, -29.49%)
Iron, Fe0.44mg (-0.12mg, -21.43%)
Potassium, K83.0mg (-26.00mg, -23.85%)
Vitamin D, IU0.0IU
Ingredients
Alfredo Sauce: Water, Cream, Hard Grating Cheese (pasteurized Cow's Milk, Salt, Microbial Rennet, Lactic Bacteria), Cornstarch, Butter, Salt, Nutmeg, White Pepper Pasta: Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-12.00kcal, -5.94%)
Total Fat3.52g (-8.11g, -69.73%)
Saturated Fat 0.35g (-3.53g, -90.98%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 289.0mg (+25.00mg, +9.47%)
Total Carbohydrates 32.39g (+14.56g, +81.66%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.93g (-2.82g, -36.39%)
Sugars, added N/A
Protein 7.04g (+0.06g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-22.00mg, -28.21%)
Iron, Fe2.25mg (+1.69mg, +301.79%)
Potassium, K120.0mg (+11.00mg, +10.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Filling: Cooked Brown Rice, Cooked Seasoned Diced Chicken (chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt), Tamari Sauce (water, Soybeans, Salt, Vinegar), Water, Bell Peppers, Carrots, Edamame, Pineapple, Light Brown Sugar, Less Than 2% Of: Corn Starch, Honey, Ginger Puree, Sesame Oil, Garlic, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+10.00kcal, +4.95%)
Total Fat7.65g (-3.98g, -34.22%)
Saturated Fat 4.12g (+0.24g, +6.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 253.0mg (-11.00mg, -4.17%)
Total Carbohydrates 29.41g (+11.58g, +64.95%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.35g (-5.40g, -69.68%)
Sugars, added N/A
Protein 6.47g (-0.51g, -7.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-31.00mg, -39.74%)
Iron, Fe2.12mg (+1.56mg, +278.57%)
Potassium, K124.0mg (+15.00mg, +13.76%)
Vitamin D, IU0.0IU
Ingredients
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Contains 2% Or Less Of Each: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Chik'n (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Isolated Soy Protein, Modified Cellulose, Yeast Extract, Salt), Mozzarella Style Shred (water, Coconut Oil, Modified Food Starch [potato And Corn], Corn Starch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene [color], Vitamin B12), Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (water, Black Beans), Salsa Verde (tomatillos, Jalapenos, Water, Green Peppers, Salt, Sugar, Garlic, Cumin), Green Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-34.00kcal, -16.83%)
Total Fat2.21g (-9.42g, -81.00%)
Saturated Fat 0.88g (-3.00g, -77.32%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 274.0mg (+10.00mg, +3.79%)
Total Carbohydrates 26.55g (+8.72g, +48.91%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 0.0g (-7.75g, -100.00%)
Sugars, added N/A
Protein 8.85g (+1.87g, +26.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+13.00mg, +16.67%)
Iron, Fe0.88mg (+0.32mg, +57.14%)
Potassium, K102.0mg (-7.00mg, -6.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (whey, Vinegar, Salt), Water, Pasteurized Eggs, Corn Starch, Salt, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Dietary Fiber, Light Cream, Parsley, Spices, Turmeric (color), Stabilizers (carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-31.00kcal, -15.35%)
Total Fat6.2g (-5.43g, -46.69%)
Saturated Fat 2.33g (-1.55g, -39.95%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 256.0mg (-8.00mg, -3.03%)
Total Carbohydrates 24.03g (+6.20g, +34.77%)
Dietary Fiber 2.3g (=)
Sugars 3.1g (-4.65g, -60.00%)
Sugars, added N/A
Protein 6.2g (-0.78g, -11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-24.00mg, -30.77%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K101.0mg (-8.00mg, -7.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Red Peppers, Mozzarella Cheese (milk, Salt, Rennet), Spicy Italian Sausage (pork, Spices, Salt, Dehydrated Garlic, Sugar, Paprika, Natural Flavors), Provolone Cheese (milk, Salt, Rennet), Caramelized Onion, Salt, Extra Virgin Olive Oil, Dried Parsley, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+14.00kcal, +6.93%)
Total FatN/A
Saturated Fat 0.0g (-3.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 243.0mg (-21.00mg, -7.95%)
Total Carbohydrates 40.54g (+22.71g, +127.37%)
Dietary Fiber 2.7g (+0.40g, +17.39%)
Sugars 13.51g (+5.76g, +74.32%)
Sugars, added N/A
Protein 5.41g (-1.57g, -22.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+21.00mg, +26.92%)
Iron, Fe1.97mg (+1.41mg, +251.79%)
Potassium, K108.0mg (-1.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.05g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-20.00kcal, -9.90%)
Total Fat9.09g (-2.54g, -21.84%)
Saturated Fat 1.52g (-2.36g, -60.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 263.0mg (-1.00mg, -0.38%)
Total Carbohydrates 7.07g (-10.76g, -60.35%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 5.05g (-2.70g, -34.84%)
Sugars, added N/A
Protein 17.17g (+10.19g, +145.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+3.00mg, +3.85%)
Iron, Fe2.73mg (+2.17mg, +387.50%)
Potassium, K141.0mg (+32.00mg, +29.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate), Organic Catsup (organic Tomato Concentrate [water, Organic Tomato Paste], Organic Sugar, Organic White Distilled Vinegar, Sea Salt, Organic Dehydrated Onion, Organic Spices, Organic Onion, Organic Canola Oil), Contains 2% Or Less Of: Water, Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Agave Syrup, Organic Tomato Paste (organic Tomato Paste, Citric Acid), Smoked Sea Salt, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+22.00kcal, +10.89%)
Total Fat11.76g (+0.13g, +1.12%)
Saturated Fat 4.12g (+0.24g, +6.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 247.0mg (-17.00mg, -6.44%)
Total Carbohydrates 23.53g (+5.70g, +31.97%)
Dietary Fiber 4.7g (+2.40g, +104.35%)
Sugars 11.76g (+4.01g, +51.74%)
Sugars, added N/A
Protein 7.06g (+0.08g, +1.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe1.69mg (+1.13mg, +201.79%)
Potassium, K82.0mg (-27.00mg, -24.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Black Beans, Organic Peanuts, Organic Semi Sweet Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cane Sugar, Organic Virgin Coconut Oil, Organic Cocoa Powder, Baking Powder, Himalayan Pink Sea Salt