Crunch Pak Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar by Crunch Pak Holding Company, Llc: Similar Foods
- Product:
- Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar
- Brand:
- Crunch Pak
- Maker:
- Crunch Pak Holding Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586303/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal | |
Total Fat | 11.63g | |
Saturated Fat | 3.88g | |
Trans Fat | 0.0g | |
Cholesterol | 12.0mg | |
Sodium | 264.0mg | |
Total Carbohydrates | 17.83g | |
Dietary Fiber | 2.3g | |
Sugars | 7.75g | |
Sugars, added | N/A | |
Protein | 6.98g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg | |
Iron, Fe | 0.56mg | |
Potassium, K | 109.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color), Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Orsoybean Oils), Salt), Cheddar Cheese Cubes (cheddar Cheese [pasterurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B 1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+14.00kcal, +6.93%) | |
Total Fat | 6.76g (-4.87g, -41.87%) | |
Saturated Fat | 1.35g (-2.53g, -65.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-5.00mg, -41.67%) | |
Sodium | 257.0mg (-7.00mg, -2.65%) | |
Total Carbohydrates | 32.43g (+14.60g, +81.88%) | |
Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
Sugars | 8.11g (+0.36g, +4.65%) | |
Sugars, added | N/A | |
Protein | 4.05g (-2.93g, -41.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (-10.00mg, -12.82%) | |
Iron, Fe | 1.76mg (+1.20mg, +214.29%) | |
Potassium, K | 108.0mg (-1.00mg, -0.92%) | |
Vitamin D, IU | 16.0IU |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+20.00kcal, +9.90%) | |
Total Fat | 8.86g (-2.77g, -23.82%) | |
Saturated Fat | 2.22g (-1.66g, -42.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+10.00mg, +83.33%) | |
Sodium | 247.0mg (-17.00mg, -6.44%) | |
Total Carbohydrates | 24.05g (+6.22g, +34.89%) | |
Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
Sugars | 1.9g (-5.85g, -75.48%) | |
Sugars, added | N/A | |
Protein | 11.39g (+4.41g, +63.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-8.00mg, -10.26%) | |
Iron, Fe | 1.58mg (+1.02mg, +182.14%) | |
Potassium, K | 120.0mg (+11.00mg, +10.09%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast With Rib Meat (water, Seasoning [dextrose, Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Natural Flavor], Rice Starch, Yeast Extract, Citrus Extract), Whole Wheat Flour, Smoked Ham (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor), Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Swiss Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Mold Inhibitor)), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Caramel Color, Salt, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)), Swiss Cheese (cultured Pasteurized Milk, Salt And Enzymes), Flavors, Parmesan Cheese Flavor (natural Flavor, Corn Maltodextrin, Whey Protein Concentrate), Yeast, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Garlic Powder, Soy Lecithin, Non Fat Dry Milk, Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+20.00kcal, +9.90%) | |
Total Fat | 8.86g (-2.77g, -23.82%) | |
Saturated Fat | 2.22g (-1.66g, -42.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+10.00mg, +83.33%) | |
Sodium | 247.0mg (-17.00mg, -6.44%) | |
Total Carbohydrates | 24.05g (+6.22g, +34.89%) | |
Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
Sugars | 1.9g (-5.85g, -75.48%) | |
Sugars, added | N/A | |
Protein | 11.39g (+4.41g, +63.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-8.00mg, -10.26%) | |
Iron, Fe | 1.58mg (+1.02mg, +182.14%) | |
Potassium, K | 120.0mg (+11.00mg, +10.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast With Rib Meat (water, Seasoning [dextrose, Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Natural Flavor], Rice Starch, Yeast Extract, Citrus Extract), Whole Wheat Flour, Smoked Ham (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor), Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Swiss Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Mold Inhibitor)), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Caramel Color, Salt, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)), Swiss Cheese (cultured Pasteurized Milk, Salt And Enzymes), Flavors, Parmesan Cheese Flavor (natural Flavor, Corn Maltodextrin, Whey Protein Concentrate), Yeast, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Garlic Powder, Soy Lecithin, Non Fat Dry Milk, Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-26.00kcal, -12.87%) | |
Total Fat | 11.76g (+0.13g, +1.12%) | |
Saturated Fat | 2.35g (-1.53g, -39.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-6.00mg, -50.00%) | |
Sodium | 259.0mg (-5.00mg, -1.89%) | |
Total Carbohydrates | 11.76g (-6.07g, -34.04%) | |
Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
Sugars | 1.18g (-6.57g, -84.77%) | |
Sugars, added | N/A | |
Protein | 4.71g (-2.27g, -32.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+16.00mg, +20.51%) | |
Iron, Fe | 0.59mg (+0.03mg, +5.36%) | |
Potassium, K | 94.0mg (-15.00mg, -13.76%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Broccoli, Sunflower Oil, Emmental Cheese (pasteurized Cow's Milk, Salt, Starters, Microbial Rennet Substitute, Anti Caking Agent [potato Starch]), Corn Starch, Water, Pea Flour, Potato Flakes, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 198.0kcal (-4.00kcal, -1.98%) | |
Total Fat | 11.01g (-0.62g, -5.33%) | |
Saturated Fat | 5.73g (+1.85g, +47.68%) | |
Trans Fat | 0.22g (+0.22g) | |
Cholesterol | 26.0mg (+14.00mg, +116.67%) | |
Sodium | 251.0mg (-13.00mg, -4.92%) | |
Total Carbohydrates | 19.38g (+1.55g, +8.69%) | |
Dietary Fiber | 0.9g (-1.40g, -60.87%) | |
Sugars | 2.2g (-5.55g, -71.61%) | |
Sugars, added | N/A | |
Protein | 5.73g (-1.25g, -17.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 110.0mg (+32.00mg, +41.03%) | |
Iron, Fe | 0.35mg (-0.21mg, -37.50%) | |
Potassium, K | 106.0mg (-3.00mg, -2.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Tubetti Pasta (water, Durum Semolina Wheat Flour), Milk, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Water, Unsalted Butter (cream, Natural Flavor), Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Truffle Sauce (champignon Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Corn Starch, Lemon Juice, Black Pepper), Canola Oil, Onions, Potato Flour, Rice Starch, Salt, Olive Oil, Parsley, Spice, Mustard Flour, Natural Flavor, Olive Oil, Black Truffle Extract, Dried Black Truffle |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (+28.00kcal, +13.86%) | |
Total Fat | 7.08g (-4.55g, -39.12%) | |
Saturated Fat | 3.98g (+0.10g, +2.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+10.00mg, +83.33%) | |
Sodium | 274.0mg (+10.00mg, +3.79%) | |
Total Carbohydrates | 30.97g (+13.14g, +73.70%) | |
Dietary Fiber | 0.9g (-1.40g, -60.87%) | |
Sugars | 2.65g (-5.10g, -65.81%) | |
Sugars, added | N/A | |
Protein | 9.73g (+2.75g, +39.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+10.00mg, +12.82%) | |
Iron, Fe | 0.32mg (-0.24mg, -42.86%) | |
Potassium, K | 124.0mg (+15.00mg, +13.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Marinara (whole Peeled Tomatoes, Tomato Puree, Fresh Vine Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid, Water, Onions, Tomato Paste, (tomato Paste, Less Than 2% Of: Salt, Naturally Derived Citric Acid), Garlic, Salt, Sugar, Black Pepper, Oregano), Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Bechamel (milk, Butter (pasteurized Cream, Natural Flavorings), Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Salt, Black Pepper), Lasagna Shoots (enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Whole Eggs), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Eggs (whole Eggs, Citric Acid), Basil, Garlic, Thyme, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+14.00kcal, +6.93%) | |
Total Fat | 8.11g (-3.52g, -30.27%) | |
Saturated Fat | 0.0g (-3.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
Sodium | 284.0mg (+20.00mg, +7.58%) | |
Total Carbohydrates | 32.43g (+14.60g, +81.88%) | |
Dietary Fiber | 5.4g (+3.10g, +134.78%) | |
Sugars | 5.41g (-2.34g, -30.19%) | |
Sugars, added | N/A | |
Protein | 5.41g (-1.57g, -22.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+3.00mg, +3.85%) | |
Iron, Fe | 1.89mg (+1.33mg, +237.50%) | |
Potassium, K | 135.0mg (+26.00mg, +23.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (+1.00ug) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (+4.00kcal, +1.98%) | |
Total Fat | 11.25g (-0.38g, -3.27%) | |
Saturated Fat | 7.5g (+3.62g, +93.30%) | |
Trans Fat | 1.25g (+1.25g) | |
Cholesterol | 29.0mg (+17.00mg, +141.67%) | |
Sodium | 273.0mg (+9.00mg, +3.41%) | |
Total Carbohydrates | 21.25g (+3.42g, +19.18%) | |
Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
Sugars | 1.88g (-5.87g, -75.74%) | |
Sugars, added | N/A | |
Protein | 5.62g (-1.36g, -19.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-23.00mg, -29.49%) | |
Iron, Fe | 0.44mg (-0.12mg, -21.43%) | |
Potassium, K | 83.0mg (-26.00mg, -23.85%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Alfredo Sauce: Water, Cream, Hard Grating Cheese (pasteurized Cow's Milk, Salt, Microbial Rennet, Lactic Bacteria), Cornstarch, Butter, Salt, Nutmeg, White Pepper Pasta: Durum Wheat Semolina, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-12.00kcal, -5.94%) | |
Total Fat | 3.52g (-8.11g, -69.73%) | |
Saturated Fat | 0.35g (-3.53g, -90.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-5.00mg, -41.67%) | |
Sodium | 289.0mg (+25.00mg, +9.47%) | |
Total Carbohydrates | 32.39g (+14.56g, +81.66%) | |
Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
Sugars | 4.93g (-2.82g, -36.39%) | |
Sugars, added | N/A | |
Protein | 7.04g (+0.06g, +0.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-22.00mg, -28.21%) | |
Iron, Fe | 2.25mg (+1.69mg, +301.79%) | |
Potassium, K | 120.0mg (+11.00mg, +10.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (+1.00ug) |
Ingredients | ||
---|---|---|
Filling: Cooked Brown Rice, Cooked Seasoned Diced Chicken (chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt), Tamari Sauce (water, Soybeans, Salt, Vinegar), Water, Bell Peppers, Carrots, Edamame, Pineapple, Light Brown Sugar, Less Than 2% Of: Corn Starch, Honey, Ginger Puree, Sesame Oil, Garlic, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+10.00kcal, +4.95%) | |
Total Fat | 7.65g (-3.98g, -34.22%) | |
Saturated Fat | 4.12g (+0.24g, +6.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 253.0mg (-11.00mg, -4.17%) | |
Total Carbohydrates | 29.41g (+11.58g, +64.95%) | |
Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
Sugars | 2.35g (-5.40g, -69.68%) | |
Sugars, added | N/A | |
Protein | 6.47g (-0.51g, -7.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-31.00mg, -39.74%) | |
Iron, Fe | 2.12mg (+1.56mg, +278.57%) | |
Potassium, K | 124.0mg (+15.00mg, +13.76%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Contains 2% Or Less Of Each: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Chik'n (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Isolated Soy Protein, Modified Cellulose, Yeast Extract, Salt), Mozzarella Style Shred (water, Coconut Oil, Modified Food Starch [potato And Corn], Corn Starch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene [color], Vitamin B12), Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (water, Black Beans), Salsa Verde (tomatillos, Jalapenos, Water, Green Peppers, Salt, Sugar, Garlic, Cumin), Green Peppers |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (-34.00kcal, -16.83%) | |
Total Fat | 2.21g (-9.42g, -81.00%) | |
Saturated Fat | 0.88g (-3.00g, -77.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+6.00mg, +50.00%) | |
Sodium | 274.0mg (+10.00mg, +3.79%) | |
Total Carbohydrates | 26.55g (+8.72g, +48.91%) | |
Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
Sugars | 0.0g (-7.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.85g (+1.87g, +26.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (+13.00mg, +16.67%) | |
Iron, Fe | 0.88mg (+0.32mg, +57.14%) | |
Potassium, K | 102.0mg (-7.00mg, -6.42%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (whey, Vinegar, Salt), Water, Pasteurized Eggs, Corn Starch, Salt, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Dietary Fiber, Light Cream, Parsley, Spices, Turmeric (color), Stabilizers (carrageenan) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-31.00kcal, -15.35%) | |
Total Fat | 6.2g (-5.43g, -46.69%) | |
Saturated Fat | 2.33g (-1.55g, -39.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 256.0mg (-8.00mg, -3.03%) | |
Total Carbohydrates | 24.03g (+6.20g, +34.77%) | |
Dietary Fiber | 2.3g (=) | |
Sugars | 3.1g (-4.65g, -60.00%) | |
Sugars, added | N/A | |
Protein | 6.2g (-0.78g, -11.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
Iron, Fe | 0.0mg (-0.56mg, -100.00%) | |
Potassium, K | 101.0mg (-8.00mg, -7.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Peeled Tomatoes, Red Peppers, Mozzarella Cheese (milk, Salt, Rennet), Spicy Italian Sausage (pork, Spices, Salt, Dehydrated Garlic, Sugar, Paprika, Natural Flavors), Provolone Cheese (milk, Salt, Rennet), Caramelized Onion, Salt, Extra Virgin Olive Oil, Dried Parsley, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+14.00kcal, +6.93%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (-3.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
Sodium | 243.0mg (-21.00mg, -7.95%) | |
Total Carbohydrates | 40.54g (+22.71g, +127.37%) | |
Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
Sugars | 13.51g (+5.76g, +74.32%) | |
Sugars, added | N/A | |
Protein | 5.41g (-1.57g, -22.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 99.0mg (+21.00mg, +26.92%) | |
Iron, Fe | 1.97mg (+1.41mg, +251.79%) | |
Potassium, K | 108.0mg (-1.00mg, -0.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 4.05g |
Ingredients | ||
---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-20.00kcal, -9.90%) | |
Total Fat | 9.09g (-2.54g, -21.84%) | |
Saturated Fat | 1.52g (-2.36g, -60.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 263.0mg (-1.00mg, -0.38%) | |
Total Carbohydrates | 7.07g (-10.76g, -60.35%) | |
Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
Sugars | 5.05g (-2.70g, -34.84%) | |
Sugars, added | N/A | |
Protein | 17.17g (+10.19g, +145.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+3.00mg, +3.85%) | |
Iron, Fe | 2.73mg (+2.17mg, +387.50%) | |
Potassium, K | 141.0mg (+32.00mg, +29.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Tofu (water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate), Organic Catsup (organic Tomato Concentrate [water, Organic Tomato Paste], Organic Sugar, Organic White Distilled Vinegar, Sea Salt, Organic Dehydrated Onion, Organic Spices, Organic Onion, Organic Canola Oil), Contains 2% Or Less Of: Water, Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Agave Syrup, Organic Tomato Paste (organic Tomato Paste, Citric Acid), Smoked Sea Salt, Organic Onion Powder, Organic Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+22.00kcal, +10.89%) | |
Total Fat | 11.76g (+0.13g, +1.12%) | |
Saturated Fat | 4.12g (+0.24g, +6.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 247.0mg (-17.00mg, -6.44%) | |
Total Carbohydrates | 23.53g (+5.70g, +31.97%) | |
Dietary Fiber | 4.7g (+2.40g, +104.35%) | |
Sugars | 11.76g (+4.01g, +51.74%) | |
Sugars, added | N/A | |
Protein | 7.06g (+0.08g, +1.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
Iron, Fe | 1.69mg (+1.13mg, +201.79%) | |
Potassium, K | 82.0mg (-27.00mg, -24.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Black Beans, Organic Peanuts, Organic Semi Sweet Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cane Sugar, Organic Virgin Coconut Oil, Organic Cocoa Powder, Baking Powder, Himalayan Pink Sea Salt |