Cucina & Amore Bulgur & Quinoa by International Delicacies Inc: Similar Foods
- Product:
- Bulgur & Quinoa
- Brand:
- Cucina & Amore
- Maker:
- International Delicacies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2411014/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 2.14g | |
| Saturated Fat | 1.43g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg | |
| Total Carbohydrates | 74.29g | |
| Dietary Fiber | 15.7g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bulgur (pre Cooked), White Quinoa And Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.56g (+3.42g, +159.81%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 71.11g (-3.18g, -4.28%) | |
| Dietary Fiber | 13.3g (-2.40g, -15.29%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.47g, +3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Kamut Khorasan, Organic Rye, Organic Spelt, Organic Barley And Organic Brown Flax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (+4.53g, +211.68%) | |
| Saturated Fat | 1.11g (-0.32g, -22.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-0.96g, -1.29%) | |
| Dietary Fiber | 11.1g (-4.60g, -29.30%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.47g, +3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Extra Thick Rolled Oats, Organic Medium Rolled Oats And Organic Fine Cut Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.56g (+3.42g, +159.81%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-0.96g, -1.29%) | |
| Dietary Fiber | 13.3g (-2.40g, -15.29%) | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.75g, -13.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Rye, Organic Wheat, Organic Raisins, Organic Spelt, Organic Barley, Organic Golden Flax And Organic Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.0g (+5.86g, +273.83%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 68.0g (-6.29g, -8.47%) | |
| Dietary Fiber | 10.0g (-5.70g, -36.31%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g (+1.14g, +8.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+3.00mg, +8.11%) | |
| Iron, Fe | 5.4mg (+2.54mg, +88.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quick Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 7.29g (+5.15g, +240.65%) | |
| Saturated Fat | 1.04g (-0.39g, -27.27%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-7.62g, -10.26%) | |
| Dietary Fiber | 10.4g (-5.30g, -33.76%) | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 14.58g (+1.72g, +13.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (+5.00mg, +13.51%) | |
| Iron, Fe | 5.62mg (+2.76mg, +96.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 7.45g (+5.31g, +248.13%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 70.21g (-4.08g, -5.49%) | |
| Dietary Fiber | 6.4g (-9.30g, -59.24%) | |
| Sugars | 2.13g | |
| Sugars, added | N/A | |
| Protein | 14.89g (+2.03g, +15.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+6.00mg, +16.22%) | |
| Iron, Fe | 3.83mg (+0.97mg, +33.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Puffed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (+4.53g, +211.68%) | |
| Saturated Fat | 1.11g (-0.32g, -22.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 64.44g (-9.85g, -13.26%) | |
| Dietary Fiber | 11.1g (-4.60g, -29.30%) | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 15.56g (+2.70g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.25g (+4.11g, +192.06%) | |
| Saturated Fat | 1.25g (-0.18g, -12.59%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-4.29g, -5.77%) | |
| Dietary Fiber | 15.0g (-0.70g, -4.46%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.14g, +16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+13.00mg, +35.14%) | |
| Iron, Fe | 3.6mg (+0.74mg, +25.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Natural Oats, Rye, Triticale, Barley, And Golden Flax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 2.33g (+0.19g, +8.88%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 81.4g (+7.11g, +9.57%) | |
| Dietary Fiber | 11.6g (-4.10g, -26.11%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.28g (+3.42g, +26.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+10.00mg, +27.03%) | |
| Iron, Fe | 5.02mg (+2.16mg, +75.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Farro Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 2.33g (+0.19g, +8.88%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 81.4g (+7.11g, +9.57%) | |
| Dietary Fiber | 11.6g (-4.10g, -26.11%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.28g (+3.42g, +26.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+10.00mg, +27.03%) | |
| Iron, Fe | 5.02mg (+2.16mg, +75.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultivated Minnesota Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (+4.53g, +211.68%) | |
| Saturated Fat | 1.11g (-0.32g, -22.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-7.62g, -10.26%) | |
| Dietary Fiber | 11.1g (-4.60g, -29.30%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.78g (+4.92g, +38.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 7.0g | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (+4.53g, +211.68%) | |
| Saturated Fat | 1.11g (-0.32g, -22.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-7.62g, -10.26%) | |
| Dietary Fiber | 11.1g (-4.60g, -29.30%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.78g (+4.92g, +38.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+7.00mg, +18.92%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 7.0g | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 7.29g (+5.15g, +240.65%) | |
| Saturated Fat | 1.04g (-0.39g, -27.27%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-7.62g, -10.26%) | |
| Dietary Fiber | 10.4g (-5.30g, -33.76%) | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 14.58g (+1.72g, +13.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (+5.00mg, +13.51%) | |
| Iron, Fe | 5.62mg (+2.76mg, +96.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 7.29g (+5.15g, +240.65%) | |
| Saturated Fat | 1.04g (-0.39g, -27.27%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-7.62g, -10.26%) | |
| Dietary Fiber | 10.4g (-5.30g, -33.76%) | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 14.58g (+1.72g, +13.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (+5.00mg, +13.51%) | |
| Iron, Fe | 5.62mg (+2.76mg, +96.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 7.29g (+5.15g, +240.65%) | |
| Saturated Fat | 1.04g (-0.39g, -27.27%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-7.62g, -10.26%) | |
| Dietary Fiber | 10.4g (-5.30g, -33.76%) | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 14.58g (+1.72g, +13.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (+5.00mg, +13.51%) | |
| Iron, Fe | 5.62mg (+2.76mg, +96.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||