Ahold Granola, Vanilla Almond by Ahold Usa, Inc: Similar Foods
- Product:
- Granola, Vanilla Almond
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858976/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 7.27g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 9.1g | |
| Sugars | 14.55g | |
| Sugars, added | N/A | |
| Protein | 12.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Rice Syrup, Organic Naturally Milled Sugar, Organic Almonds, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Oat Flour, Organic Ground Flax Seed, Natural Vanilla Flavor With Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+8.00kcal, +2.00%) | |
| Total Fat | 8.16g (+0.89g, +12.24%) | |
| Saturated Fat | 1.02g (+0.11g, +12.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 8.2g (-0.90g, -9.89%) | |
| Sugars | 12.24g (-2.31g, -15.88%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.56g, +12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 3.67mg (+0.40mg, +12.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Pats, Rice Syrup, Naturally Milled Cane Sugar, Whole Almonds, Crisp Rice (crisp Rice Muffs, Sugar, Salt, And Barley Malt) Oat Bran, Ground Flax Seed, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+2.73g, +37.55%) | |
| Saturated Fat | 3.0g (+2.09g, +229.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.0g (-0.73g, -1.00%) | |
| Dietary Fiber | 6.0g (-3.10g, -34.07%) | |
| Sugars | 22.0g (+7.45g, +51.20%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.73g, -37.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Syrup, Crisp Rice (whole Grain Brown Rice Flour), Safflower Oil, Molasses, Cocoa Processed With Alkali (dutched), Vanilla Extract, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.0g (+1.73g, +23.80%) | |
| Saturated Fat | 1.0g (+0.09g, +9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-2.73g, -3.75%) | |
| Dietary Fiber | 6.0g (-3.10g, -34.07%) | |
| Sugars | 24.0g (+9.45g, +64.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.73g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Crystallized Cane Juice, Tapioca Syrup, Dried Banana, Puffed Rice, Rice Flour, Walnuts, Corn Flakes Non Gmo Canola Oil, (milled Corn, Sugar, Salt, Malt Syrup), Molasses, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.56g (-1.71g, -23.52%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+0.60g, +0.82%) | |
| Dietary Fiber | 13.3g (+4.20g, +46.15%) | |
| Sugars | 6.67g (-7.88g, -54.16%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.62g, -12.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (+0.73mg, +22.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Rye, Organic Wheat, Organic Raisins, Organic Spelt, Organic Barley, Organic Golden Flax And Organic Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+2.73g, +37.55%) | |
| Saturated Fat | 1.0g (+0.09g, +9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-2.73g, -3.75%) | |
| Dietary Fiber | 8.0g (-1.10g, -12.09%) | |
| Sugars | 26.0g (+11.45g, +78.69%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.73g, -5.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Cane Sugar, Walnuts, Dried Apple Chips, Sprouted Grains And Seeds And Fruit Blend (sprouted Buckwheat, Chia, Golden Flax, Sprouted Millet, Organic Quinoa, Powdered Food Concentrates Of Oranges, Cranberries, Apples, Cherries, Blueberries, Strawberries And Shiitake Mushrooms), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 6.48g (-0.79g, -10.87%) | |
| Saturated Fat | 0.93g (+0.02g, +2.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.93g (+3.20g, +4.40%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 25.93g (+11.38g, +78.21%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-3.47g, -27.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Whole Grain Brown Rice Flour, Mixed Fruit Blend Concentrate (pineapple, Pear, Peach), Oat Flour, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-8.00kcal, -2.00%) | |
| Total Fat | 4.9g (-2.37g, -32.60%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.51g (+1.78g, +2.45%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 19.61g (+5.06g, +34.78%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-2.93g, -23.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.4mg (+9.40mg) | |
| Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
| Iron, Fe | 3.53mg (+0.26mg, +7.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Mixed Fruit Juice Concentrate (pineapple Syrup, Pear Concentrate, Pineapple Concentrate, Peach Concentrate, Pectin), Cane Sugar, Vanilla Extract, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 7.84g (+0.57g, +7.84%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.55g (-0.18g, -0.25%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 7.84g (-6.71g, -46.12%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.97g, -7.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
| Iron, Fe | 3.53mg (+0.26mg, +7.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa, Organic Sprouted Black Quinoa * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 6.52g (-0.75g, -10.32%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.39g (-5.34g, -7.34%) | |
| Dietary Fiber | 6.5g (-2.60g, -28.57%) | |
| Sugars | 6.52g (-8.03g, -55.19%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+0.31g, +2.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.91mg (+0.64mg, +19.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Tri Color Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 7.45g (+0.18g, +2.48%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.21g (-2.52g, -3.46%) | |
| Dietary Fiber | 6.4g (-2.70g, -29.67%) | |
| Sugars | 2.13g (-12.42g, -85.36%) | |
| Sugars, added | N/A | |
| Protein | 14.89g (+2.16g, +16.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.83mg (+0.56mg, +17.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Puffed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 7.29g (+0.02g, +0.28%) | |
| Saturated Fat | 1.04g (+0.13g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-6.06g, -8.33%) | |
| Dietary Fiber | 10.4g (+1.30g, +14.29%) | |
| Sugars | 2.08g (-12.47g, -85.70%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+1.85g, +14.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 5.62mg (+2.35mg, +71.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.0g (+0.73g, +10.04%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.0g (-4.73g, -6.50%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 0.0g (-14.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+1.27g, +9.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 5.4mg (+2.13mg, +65.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quick Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-0.60g, -8.25%) | |
| Saturated Fat | 1.11g (+0.20g, +21.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+0.60g, +0.82%) | |
| Dietary Fiber | 11.1g (+2.00g, +21.98%) | |
| Sugars | 0.0g (-14.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.60g, +4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (+0.73mg, +22.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Extra Thick Rolled Oats, Organic Medium Rolled Oats And Organic Fine Cut Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.5g (+5.23g, +71.94%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-5.23g, -7.19%) | |
| Dietary Fiber | 7.5g (-1.60g, -17.58%) | |
| Sugars | 15.0g (+0.45g, +3.09%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.23g, -41.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 2.7mg (-0.57mg, -17.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Brown Sugar, Canola Oil (ascorbic Acid, Rosemary, Citric Acid), Maple Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 5.26g (-2.01g, -27.65%) | |
| Saturated Fat | 0.88g (-0.03g, -3.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.42g (-4.31g, -5.93%) | |
| Dietary Fiber | 8.8g (-0.30g, -3.30%) | |
| Sugars | 22.81g (+8.26g, +56.77%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-2.20g, -17.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 3.16mg (-0.11mg, -3.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wholegrain Oat Flakes, Apple Flakes (organic Wholegrain Flour (wheat, Rye, Barley), Sugar, Apples), Wheat Flakes, Raw Sugar, Raisins (vegetable Oil), Gianduja (sugar, Hazelnuts), Roasted Almonds, Honey Flakes (organic Wholegrain Flour (wheat, Rye, Barley), Honey) | ||