Light English Muffins by Country Hearth: Similar Foods

Product:
Light English Muffins
Brand:
N/A
Maker:
Country Hearth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/506135/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 544.0mg
Total Carbohydrates 40.35g
Dietary Fiber 10.5g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugarcane Fiber, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Degermed Yellow Corn Meal, White Distilled Vinegar, Salt, Dextrose, Preservatives (calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Wheat Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Sodium Stearoyl Lactylate (ssl), Fumaric Acid, Hydrogenated Soybean Oil, Monocalcium Phosphate, Mono And Diglycerides, Sucralose, Ascorbic Acid (vitamin C), Silicon Dioxide (flow Aid), Enzymes, Mineral Oil (processing Aid), Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.11
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (=)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (=)
Total Carbohydrates 40.35g (=)
Dietary Fiber 10.5g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugarcane Fiber, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Degermed Yellow Corn Meal, White Distilled Vinegar, Salt, Dextrose, Preservatives (calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Wheat Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Sodium Stearoyl Lactylate (ssl), Fumaric Acid, Hydrogenated Soybean Oil, Monocalcium Phosphate, Mono And Diglycerides, Sucralose, Ascorbic Acid (vitamin C), Silicon Dioxide (flow Aid), Enzymes, Mineral Oil (processing Aid), Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-18.00kcal, -11.39%)
Total Fat7.02g (+6.14g, +697.73%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 544.0mg (=)
Total Carbohydrates 10.53g (-29.82g, -73.90%)
Dietary Fiber 2.6g (-7.90g, -75.24%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 11.4g (+4.38g, +62.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-8.00mg, -4.57%)
Iron, Fe0.63mg (-1.90mg, -75.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (37%), Textured Wheat Protein (wheat Flour, Stabiliser: Sodium Alginate: Colour: Caramel), Rehydrated Egg White, Onion, Palm Oil, Rapeseed Oil, Milk Protein Concentrate Contains 2% Or Less Of Natural Flavoring From Non Meat Sources, Roasted Barley Malt Extract, Salt, Potato Maltodextrin, Dextrose, Firming Agents: Calcium Chloride, Calcium Acetate; Sugar, Smoked Yeast, Potassium Chloride, Acidity Regulator: Citric Acid; Coconut Oil, Maize Maltodextrin, Smoke Flavouring, Silicon Dioxide, Herbs & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-20.00kcal, -12.66%)
Total Fat6.25g (+5.37g, +610.23%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 538.0mg (-6.00mg, -1.10%)
Total Carbohydrates 11.25g (-29.10g, -72.12%)
Dietary Fiber 2.5g (-8.00g, -76.19%)
Sugars 2.5g (+0.75g, +42.86%)
Sugars, added N/A
Protein 11.25g (+4.23g, +60.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca162.0mg (-13.00mg, -7.43%)
Iron, Fe0.68mg (-1.85mg, -73.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (37%), Textured Wheat Protein (wheat Flour, Stabilizer: Sodium Alginate; Colour: Caramel), Rehydrated Egg White, Onion, Palm Oil, Canola Oil, Milk Protein Concentrate Contains 2% Or Less Of Natural Flavoring From Non Meat Sources, Roasted Barley Malt Extract, Salt, Potato Maltodextrin, Dextrose, Firming Agents: Calcium Chloride, Calcium Acetate; Sugar, Smoked Yeast, Potassium Chloride, Acidity Regulator: Citric Acid; Coconut Oil, Maize Maltodextrin, Smoke Flavoring, Silicon Dioxide, Herbs & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat1.79g (+0.91g, +103.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-8.00mg, -1.47%)
Total Carbohydrates 32.14g (-8.21g, -20.35%)
Dietary Fiber 7.1g (-3.40g, -32.38%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor, Cellulose, Yeast, Ground Caraway Seeds, Contains Less Than 2% Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide, L Cysteine, Calcium Propionate (to Retain Freshness), Distilled Monoglycerides (all Vegetable Origin), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+17.00kcal, +10.76%)
Total Fat6.14g (+5.26g, +597.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+31.00mg, +5.70%)
Total Carbohydrates 22.81g (-17.54g, -43.47%)
Dietary Fiber 14.0g (+3.50g, +33.33%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 14.04g (+7.02g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Wheat Flour, Water, Contains One Of The Following Oils: Canola Oil, Soy Oil, Or Safflower Oil, Ground Flaxseed Oat Fiber, Soy Protein, Soy Fiber, Cellulose Fiber, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate And Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Modified Wheat Protein, Yeast, Gum Blend (arabic, Xanthan, Locust Bean, Guar), Salt, Lecithin, Sorbic Acid, Plant Enzymes, Calcium Propionate, Sodium Meta Bisulfate (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-33.00kcal, -20.89%)
Total Fat10.71g (+9.83g, +1117.05%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-8.00mg, -1.47%)
Total Carbohydrates 10.71g (-29.64g, -73.46%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.02g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Vegetable Oil Blend (coconut And Safflower), Onion Powder, Sea Salt, Yeast Extract, Calcium Citrate, Gum Arabic, Organic Cane Sugar, Konjac Root Powder, Garlic Powder, Wayfare Natural Flavors, Citric And Lactic (vegan) Acid, Vitamin E, Sunflower Lecithin, Long Peppers, Dill Weed, Parsley, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat4.46g (+3.58g, +406.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-44.00mg, -8.09%)
Total Carbohydrates 32.14g (-8.21g, -20.35%)
Dietary Fiber 14.3g (+3.80g, +36.19%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 14.29g (+7.27g, +103.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe3.21mg (+0.68mg, +26.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten Soy Flour Oat Bran, Yeast Contains 2% Or Less Of: Corn Flour, Cornstarch, Soy Protein Soybean Oil, Salt, Sesame Flour, Sugar, Dextrose, Ascorbic Acid, Sodium Bicarbonate, Potassium Sorbate Fumaric Acid, Calcium Acid Pyrophosphate, Monocalcium Phosphate Mono And Diglycerides, Sodium Metabisulfite, Citric Acid, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.68
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+53.00kcal, +33.54%)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-18.00mg, -3.31%)
Total Carbohydrates 42.11g (+1.76g, +4.36%)
Dietary Fiber 1.8g (-8.70g, -82.86%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.298mg (+0.12mg, +66.48%)
Niacin2.807mg (+0.70mg, +33.35%)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Dextrose, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Distilled Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Mineral Oil (processing Aid), Soybean Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.68
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+53.00kcal, +33.54%)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-18.00mg, -3.31%)
Total Carbohydrates 42.11g (+1.76g, +4.36%)
Dietary Fiber 1.8g (-8.70g, -82.86%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.298mg (+0.12mg, +66.48%)
Niacin2.807mg (+0.70mg, +33.35%)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Dextrose, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Distilled Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Mineral Oil (processing Aid), Soybean Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.78
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-33.00kcal, -20.89%)
Total Fat10.71g (+9.83g, +1117.05%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 7.14g (-33.21g, -82.30%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.02g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan And Non Gmo): Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Vegetable Oil Blend (coconut And Safflower), Sea Salt, Gum Arabic, Nutritional Yeast, Konjac Root Powder, Wayfare Natural Flavors, Calcium Citrate, Sunflower Lecithin, Natural Colors, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+9.00kcal, +5.70%)
Total Fat11.67g (+10.79g, +1226.14%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+23.00mg, +4.23%)
Total Carbohydrates 13.33g (-27.02g, -66.96%)
Dietary Fiber 0.0g (-10.50g, -100.00%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (-42.00mg, -24.00%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Maltodextrin, Avocado, Cotija Cheese (milk, Salt, Culture, Enzymes), Poblano Chiles, Distilled Vinegar, Gluconic Acid, Pumpkin Seed, Salt, Dried Garlic, Red Wine Vinegar, Sugar, Cilantro, Natural Flavors, Spices, Xanthan Gum, Carrageenan Gum, Buttermilk Solids, Citric Acid, Skim Milk Solids, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+9.00kcal, +5.70%)
Total Fat11.67g (+10.79g, +1226.14%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+23.00mg, +4.23%)
Total Carbohydrates 13.33g (-27.02g, -66.96%)
Dietary Fiber 0.0g (-10.50g, -100.00%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (-42.00mg, -24.00%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Maltodextrin, Avocado, Cotija Cheese (milk, Salt, Culture, Enzymes), Poblano Chiles, Distilled Vinegar, Gluconic Acid, Pumpkin Seed, Salt, Dried Garlic, Red Wine Vinegar, Sugar, Cilantro, Natural Flavors, Spices, Xanthan Gum, Carrageenan Gum, Buttermilk Solids, Citric Acid, Skim Milk Solids, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.53
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-33.00kcal, -20.89%)
Total Fat3.57g (+2.69g, +305.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-8.00mg, -1.47%)
Total Carbohydrates 35.71g (-4.64g, -11.50%)
Dietary Fiber 25.0g (+14.50g, +138.10%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-43.00mg, -24.57%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, K4.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble25.0g
Fiber, soluble0.0g
Ingredients
Water, Modified Wheat Starch, Wheat Protein, Cellulose, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Salt, Xanthan Gum, Sorbic Acid, Aluminum Free Leavening (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.04
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-8.00kcal, -5.06%)
Total Fat8.85g (+7.97g, +905.68%)
Saturated Fat 5.31g (+5.31g)
Trans Fat N/A
Cholesterol 41.0mg (+41.00mg)
Sodium 575.0mg (+31.00mg, +5.70%)
Total Carbohydrates 8.85g (-31.50g, -78.07%)
Dietary Fiber 0.9g (-9.60g, -91.43%)
Sugars 0.88g (-0.87g, -49.71%)
Sugars, added N/A
Protein 9.73g (+2.71g, +38.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca177.0mg (+2.00mg, +1.14%)
Iron, Fe0.64mg (-1.89mg, -74.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Whole Grain Brown Rice Four, Modified Tapioca Starch, Egg, Xanthan Gum, Water Filling: Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Portobello Mushrooms, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, And Enzymes), Dehydrated Potatoes (100% Potatoes), Natural Mushroom Base (sauteed Mushroom, Sea Salt, Butter (sweet Cream, Annatto), Yeast Extract, Natural Flavorings, Spice & Vegetable Extract), Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.68
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+51.00kcal, +32.28%)
Total Fat2.33g (+1.45g, +164.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+14.00mg, +2.57%)
Total Carbohydrates 41.86g (+1.51g, +3.74%)
Dietary Fiber 7.0g (-3.50g, -33.33%)
Sugars 4.65g (+2.90g, +165.71%)
Sugars, added N/A
Protein 9.3g (+2.28g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-35.00mg, -20.00%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.237mg (+0.06mg, +32.40%)
Niacin3.721mg (+1.62mg, +76.77%)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Wheat Fiber, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean Oil, Cultured Wheat Flour, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide), Calcium Propionate (preservative), Guar Gum, Caramel Color, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin