Opa Avocado Cilantro Greek Yogurt Dressing, Avocado Cilantro by Litehouse Inc: Similar Foods

Product:
Avocado Cilantro Greek Yogurt Dressing, Avocado Cilantro
Brand:
Opa
Maker:
Litehouse Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616847/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat11.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 567.0mg
Total Carbohydrates 13.33g
Dietary Fiber 0.0g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca133.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Maltodextrin, Avocado, Cotija Cheese (milk, Salt, Culture, Enzymes), Poblano Chiles, Distilled Vinegar, Gluconic Acid, Pumpkin Seed, Salt, Dried Garlic, Red Wine Vinegar, Sugar, Cilantro, Natural Flavors, Spices, Xanthan Gum, Carrageenan Gum, Buttermilk Solids, Citric Acid, Skim Milk Solids, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat11.67g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 13.33g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Maltodextrin, Avocado, Cotija Cheese (milk, Salt, Culture, Enzymes), Poblano Chiles, Distilled Vinegar, Gluconic Acid, Pumpkin Seed, Salt, Dried Garlic, Red Wine Vinegar, Sugar, Cilantro, Natural Flavors, Spices, Xanthan Gum, Carrageenan Gum, Buttermilk Solids, Citric Acid, Skim Milk Solids, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 8.33g (+6.66g, +398.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg (+4.00mg, +100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Salt, Onion*, Sour Cream Solids, Food Starch Modified, Lactic Acid, Gelatin, Dextrose, Red & Green Bell Peppers*, Monosodium Glutamate, Garlic*, Citric Acid, Potassium Sorbate (to Preserve Freshness), Locust Bean Gum, Sodium Hexametaphosphate, Natural Flavors, Guar Gum, Soy Lecithin, Parsley*, Spice, Whey (milk) Protein Concentrate, Cream, Sour Cream Cultures, Sodium Citrate, Autolyzed Yeast Extract, Cultured Buttermilk, Propylene Glycol Alginate, Carrageenan, Nonfat Dry Milk Solids, Acetic Acid, Lipolyzed Cream, Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 8.33g (+6.66g, +398.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 6.67g (-6.66g, -49.96%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Onion*, Parsley*, Salt, Sugar, Hydrolyzed Soy And Corn Protein, Hydrolyzed Torula And Brewer's Yeast Protein, Citric Acid Lactic Acid, Acetic Acid, Monosodium Glutamate, Food Starch Modified, Gelatin, Sodium Hexametaphosphate, Locust Bean Gum, Soy Lecithin, Potassium Sorbate (to Preserve Freshness), Guar Gum, Carrageenan, Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 8.33g (+6.66g, +398.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 6.67g (-6.66g, -49.96%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Onion*, Parsley*, Salt, Sugar, Hydrolyzed Soy And Corn Protein, Hydrolyzed Torula And Brewer's Yeast Protein, Citric Acid, Lactic Acid, Acetic Acid, Monosodium Glutamate, Food Starch Modified, Gelatin, Sodium Hexametaphosphate, Locust Bean Gum, Soy Lecithin, Potassium Sorbate (to Preserve Freshness), Guar Gum, Carrageenan, Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 8.33g (+6.66g, +398.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 6.67g (-6.66g, -49.96%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Onion*, Parsley*, Salt, Sugar, Hydrolyzed Soy And Corn Protein, Hydrolyzed Torula And Brewer's Yeast Protein, Citric Acid, Lactic Acid, Acetic Acid, Monosodium Glutamate, Food Starch Modified, Gelatin, Sodium Hexametaphosphate, Locust Bean Gum, Soy Lecithin, Potassium Sorbate (to Preserve Freshness), Guar Gum, Carrageenan Yellow 5 & 6 *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+11.00kcal, +6.59%)
Total Fat5.16g (-6.51g, -55.78%)
Saturated Fat 2.11g (+0.44g, +26.35%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 573.0mg (+6.00mg, +1.06%)
Total Carbohydrates 21.6g (+8.27g, +62.04%)
Dietary Fiber 1.9g (+1.90g)
Sugars 2.82g (-0.51g, -15.32%)
Sugars, added N/A
Protein 12.68g (+6.01g, +90.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (-2.90mg, -72.50%)
Calcium, Ca117.0mg (-16.00mg, -12.03%)
Iron, Fe1.69mg (+1.69mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Wheat Baguette (unbleached, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Salt, Molasses, Yeast), Pastrami (coated With: Molasses, Black Pepper, Caramel Coloring And Flavoring, Cured With: Water, Salt, Sodium Phosphate, Potassium Lactate, Sugar, Brown Sugar, Sodium Diacete, Sodium Erythorbate, Sodium Nitrite, Flavoring, Smoke Flavoring), Swiss Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Pickles (cucumbers, Water, Vinegar, Salt, Spices, Garlic, Calcium Chloride, Sodium Benzoate, Turmeric, Polysorbate 80), Onions, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-11.00kcal, -6.59%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-36.00mg, -6.35%)
Total Carbohydrates 6.25g (-7.08g, -53.11%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Canola Oil, Parmesan, Asiago, Romano And Cheddar Cheese From Cow's Milk (cultured Milk, Salt, Enzymes), Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Modified Food Starch, Dried Garlic, Dried White Bean, Whey Protein Concentrate, Less Than 2% Of: Spices, Natural Flavor (soy), Sugar, Salt, With Sorbic Acid, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Sodium Polyphosphate, Monosodium Glutamate, Phosphoric Acid, Mono And Diglycerides, Vinegar, Butter (cream, Salt), Yeast Extract, Sorbitol, Lactose, Buttermilk, Whey Powder, Lactic Acid, Cellulose Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 8.93g (+7.26g, +434.73%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 571.0mg (+4.00mg, +0.71%)
Total Carbohydrates 7.14g (-6.19g, -46.44%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+6.00mg, +4.51%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pickles (fresh Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Spices, Natural Flavors, Polysorbate 80, Turmeric (color), Dehydrated Red Chili Peppers), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Navy Beans (great Northern Beans, Water, Salt), Sharp White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mustard Whole Grain (water, Mustard Seed, Distilled Vinegar, Salt, White Wine Vinegar, Sugar, Spices, Citric Acid), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), White Vinegar, Fresh Lemon Juice, Onion Dry, Onion Flakes, Garlic Powder, Garlic Dry, Citric Acid, White Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat1.79g (-9.88g, -84.66%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-31.00mg, -5.47%)
Total Carbohydrates 32.14g (+18.81g, +141.11%)
Dietary Fiber 7.1g (+7.10g)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor, Cellulose, Yeast, Ground Caraway Seeds, Contains Less Than 2% Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide, L Cysteine, Calcium Propionate (to Retain Freshness), Distilled Monoglycerides (all Vegetable Origin), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-17.00kcal, -10.18%)
Total Fat13.33g (+1.66g, +14.22%)
Saturated Fat 4.17g (+2.50g, +149.70%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 567.0mg (=)
Total Carbohydrates 5.0g (-8.33g, -62.49%)
Dietary Fiber 0.0g (=)
Sugars 1.67g (-1.66g, -49.85%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Milk, Water, Cream, Parmigiano Reggiano Cheese (milk, Salt, Animal Rennet), Butter, Sunflower Seed Oil, Cornstarch, Lemon Juice Concentrate, Salt, Natural Flavorings, Extra Virgin Olive Oil, Basil, Xanthan Gum, Lactic Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat1.22g (-10.45g, -89.55%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-6.00mg, -1.06%)
Total Carbohydrates 39.02g (+25.69g, +192.72%)
Dietary Fiber 9.8g (+9.80g)
Sugars 4.88g (+1.55g, +46.55%)
Sugars, added N/A
Protein 9.76g (+3.09g, +46.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca98.0mg (-35.00mg, -26.32%)
Iron, Fe2.63mg (+2.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.166mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid], Water, Gluten, Oat Fiber, Yeast, High Fructose Corn Syrup, Wheat Bran, Whole Wheat Flour, Salt, Grain Vinegar, Soybean Oil, Calcium Propionate (preservative), Sodium Stearoyl Lactylate And Or Datem, Calcium Sulfate, Monoglycerides, Sugar, Guar Gum, Cellulose Gum, Xanthan Gum, Corn Starch, Calcium Phosphate, Soy Lecithin, Azodicarbonamide, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.96
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+16.00kcal, +9.58%)
Total Fat7.75g (-3.92g, -33.59%)
Saturated Fat 2.82g (+1.15g, +68.86%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 577.0mg (+10.00mg, +1.76%)
Total Carbohydrates 18.31g (+4.98g, +37.36%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.11g (-1.22g, -36.64%)
Sugars, added N/A
Protein 13.38g (+6.71g, +100.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg (+0.20mg, +5.00%)
Calcium, Ca106.0mg (-27.00mg, -20.30%)
Iron, Fe1.9mg (+1.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Detrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Spinach Tortilla (enriched Bleached Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid, Water, Soybean Oil And Or Canola Oil And Or Palm Oil, Mono Diglyceride, Salt, Baking Powder, Whey, Spinach Powder, Parsley, Beta Taba, Fd & C Blue # 1, Sodium Benzoate, Citric Acid, Yellow #5, Calcium Propionate (as A Preservative)), Romaine Lettuce, Parmesan Cheese (milk, Salt, Rennet), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 8.33g (+6.66g, +398.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+33.00mg, +5.82%)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Onion*, Salt, Food Starch Modified, Lactic Acid, Gelatin, Sugar, Dillweed, Maltodextrin, Citric Acid, Dextrose, Garlic*, Locust Bean Gum, Sodium Hexametaphosphate, Potassium Sorbate (to Preserve Freshness), Hydrolyzed Torula And Brewers Yeast Protein, Hydrolyzed Soy And Corn Protein, Soy Lecithin, Guar Gum, Carrageenan, Acetic Acid, Spice, Monosodium Glutamate, Natural Flavor, Yellow 5 & 6 *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+8.00kcal, +4.79%)
Total Fat6.14g (-5.53g, -47.39%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+8.00mg, +1.41%)
Total Carbohydrates 22.81g (+9.48g, +71.12%)
Dietary Fiber 14.0g (+14.00g)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 14.04g (+7.37g, +110.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca175.0mg (+42.00mg, +31.58%)
Iron, Fe2.53mg (+2.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Wheat Flour, Water, Contains One Of The Following Oils: Canola Oil, Soy Oil, Or Safflower Oil, Ground Flaxseed Oat Fiber, Soy Protein, Soy Fiber, Cellulose Fiber, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate And Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Modified Wheat Protein, Yeast, Gum Blend (arabic, Xanthan, Locust Bean, Guar), Salt, Lecithin, Sorbic Acid, Plant Enzymes, Calcium Propionate, Sodium Meta Bisulfate (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-34.00kcal, -20.36%)
Total Fat11.67g (=)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+33.00mg, +5.82%)
Total Carbohydrates 3.33g (-10.00g, -75.02%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Salt, Apple Cider Vinegar, Gluconic Acid, Acacia Gum, Xanthan Gum, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Dill Weed, Dried Garlic, Spice, Dextrose, Natural Flavors, Maltodextrin, Dried Green Onion, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives