Krusteaz Whole Wheat Flatbread Mix by Continental Mills, Inc: Similar Foods

Product:
Whole Wheat Flatbread Mix
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851744/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 850.0mg
Total Carbohydrates 70.0g
Dietary Fiber 10.0g
Sugars 5.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Contains 2% Or Less Of The Following: Salt, Canola Or Soybean Oil, Corn Flour, Whey (milk Protein), Sugar, Onion Powder, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (l Cysteine Hydrochloride, Datem, Mono Diglycerides, Enzymes) Yeastpacket Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.89g (-4.11g, -82.20%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+7.00mg, +0.82%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 5.4g (-4.60g, -46.00%)
Sugars 1.79g (-3.21g, -64.20%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Whey (from Milk), Autolyzed Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Dried Parsley, Citric Acid, Refined Soybean Oil, Lactic Acid, Disodium Phosphate, Tapioca Dextrin, Sodium Caseinate (from Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Dry Milk, Gum Arabic, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.89g (-4.11g, -82.20%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+7.00mg, +0.82%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 5.4g (-4.60g, -46.00%)
Sugars 1.79g (-3.21g, -64.20%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Whey (from Milk), Autolyzed Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Parsley*, Citric Acid, Refined Soybean Oil, Lactic Acid, Disodium Phosphate, Tapioca Dextrin, Sodium Caseinate (from Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Dry Milk, Gum Arabic, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+7.00mg, +0.82%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 5.4g (-4.60g, -46.00%)
Sugars 1.79g (-3.21g, -64.20%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Couscous (organic Durum Wheat Semolina), Sea Salt, Organic Dehydrated Garlic, Organic Dextrose, Organic Cane Sugar, Organic Dehydrated Onion, Organic Tamari Soy Sauce Powder (organic Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Salt, Organic Maltodextrin, Organic Turmeric, Organic Rice Concentrate, Organic Onion Powder, Natural Flavors, Organic Celery Powder, Organic Extra Virgin Olive Oil, Organic Celery Seed, Not More Than 2% Silicone Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat2.68g (-2.32g, -46.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 839.0mg (-11.00mg, -1.29%)
Total Carbohydrates 80.36g (+10.36g, +14.80%)
Dietary Fiber 5.4g (-4.60g, -46.00%)
Sugars 1.79g (-3.21g, -64.20%)
Sugars, added N/A
Protein 8.93g (-3.57g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.93mg (-0.77mg, -28.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice, Organic Wild Rice, Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat1.43g (-3.57g, -71.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 843.0mg (-7.00mg, -0.82%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 10.0g (+5.00g, +100.00%)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.86mg (+1.16mg, +42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron, [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Salt, Whey, Modified Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Butter, (cream, Salt), Butter Milk, Nonfat Milk, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total Fat7.02g (+2.02g, +40.40%)
Saturated Fat 3.51g (+2.26g, +180.80%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 842.0mg (-8.00mg, -0.94%)
Total Carbohydrates 71.93g (+1.93g, +2.76%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 5.26g (+0.26g, +5.20%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.53mg (-0.17mg, -6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (maltodextrin, Palm And Or Soybean Oil, Whey, Salt, Cream Solids, Lactose, Natural Flavors, Modified Tapioca Starch, Potassium Chloride, Distilled Monoglycerides, Sodium Caseinate, Guar Gum, Potassium Phosphate, Sodium Silicoaluminate, Color Added [turmeric Extract])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-25.00kcal, -6.67%)
Total Fat3.75g (-1.25g, -25.00%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 850.0mg (=)
Total Carbohydrates 72.5g (+2.50g, +3.57%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 5.0g (=)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Onion Powder Contains 2% Or Less Of The Following: Salt, Canola Or Soybean Oil, Corn Flour, Whey (milk Protein), Sugar, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (l Cysteine Hydrochloride, Datem, Mono Diglycerides, Enzymes) Yeastpacket Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-25.00kcal, -6.67%)
Total FatN/A
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 850.0mg (=)
Total Carbohydrates 72.5g (+2.50g, +3.57%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 5.0g (=)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Contains 2% Or Less Of The Following: Salt, Canola Or Soybean Oil, Corn Flour, Whey (milk Protein), Sugar, Spices, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (l Cysteine Hydrochloride, Datem, Mono Diglycerides, Enzymes) , Yeast Packet Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.89g (-4.11g, -82.20%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 875.0mg (+25.00mg, +2.94%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 5.4g (-4.60g, -46.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Autolyzed Yeast Extract, Garlic*, Olive Oil, Onion*, Parsley*, Refined Soybean Oil, Sodium Caseinate (from Milk), Mono And Diglycerides, Caramel (color), Dipotassium Phosphate, Tocopherols (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat1.43g (-3.57g, -71.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 829.0mg (-21.00mg, -2.47%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 10.0g (+5.00g, +100.00%)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.86mg (+1.16mg, +42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Salt, Whey, Modified Cornstarch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Butter (cream, Salt), Buttermilk, Nonfat Milk, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat2.63g (-2.37g, -47.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (-25.00mg, -2.94%)
Total Carbohydrates 77.19g (+7.19g, +10.27%)
Dietary Fiber 3.5g (-6.50g, -65.00%)
Sugars 1.75g (-3.25g, -65.00%)
Sugars, added N/A
Protein 8.77g (-3.73g, -29.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.89mg (-0.81mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice, Organic Orzo Pasta (organic Durum Wheat Semolina Flour), Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat16.07g (+11.07g, +221.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+7.00mg, +0.82%)
Total Carbohydrates 60.71g (-9.29g, -13.27%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 0.0g (-12.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Yuca, Mushroom, Sunflower Oil, Salt & Vinegar Seasoning (tapioca Solids, White Distilled Vinegar, Himalayan Crystal Salt, Sugar, Citric Acid, Malic Acid), Spice, Sea Salt, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total Fat6.14g (+1.14g, +22.80%)
Saturated Fat 0.88g (-0.37g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (-25.00mg, -2.94%)
Total Carbohydrates 73.68g (+3.68g, +5.26%)
Dietary Fiber 5.3g (-4.70g, -47.00%)
Sugars 1.75g (-3.25g, -65.00%)
Sugars, added N/A
Protein 8.77g (-3.73g, -29.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.89mg (-0.81mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice, Organic Orzo Pasta (organic Durum Wheat Semolina Flour), Organic Toasted Almonds, Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-9.00kcal, -2.40%)
Total Fat3.52g (-1.48g, -29.60%)
Saturated Fat 1.41g (+0.16g, +12.80%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 845.0mg (-5.00mg, -0.59%)
Total Carbohydrates 71.83g (+1.83g, +2.61%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 5.63g (+0.63g, +12.60%)
Sugars, added N/A
Protein 11.27g (-1.23g, -9.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe2.82mg (+0.12mg, +4.44%)
Potassium, K28.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Shells: Organic Durum Wheat Semolina, Organic White Cheddar Cheese Seasoning: Organic Maltodextrin, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Salt, Organic Cream Powder (organic Cream, Organic Non Fat Dry Milk, Silicon Dioxide, Vitamin E), Organic Wheat Flour, Organic Corn Starch, Organic Non Fat Dry Milk, Contains 2% Or Less Of: Natural Flavors, Sodium Phosphate, Silicon Dioxide, Lactic Acid Powder (for Flavor), Organic Sunflower Oil, Citric Acid (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-24.00kcal, -6.40%)
Total Fat4.39g (-0.61g, -12.20%)
Saturated Fat 1.75g (+0.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (+10.00mg, +1.18%)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 5.26g (+0.26g, +5.20%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe0.63mg (-2.07mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated1.75g
Ingredients
Superfino Arborio Rice, Dehydrated Butternut Squash, Processed Cheese Powder (cheese, Whey Powder, Salt), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavors, Onion Powder, Salt, Yeast Extract, Dehydrated Parsley