Krusteaz Whole Wheat Flatbread Mix by Continental Mills, Inc: Similar Foods
- Product:
- Whole Wheat Flatbread Mix
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851744/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 850.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Contains 2% Or Less Of The Following: Salt, Canola Or Soybean Oil, Corn Flour, Whey (milk Protein), Sugar, Onion Powder, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (l Cysteine Hydrochloride, Datem, Mono Diglycerides, Enzymes) Yeastpacket Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 0.89g (-4.11g, -82.20%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+7.00mg, +0.82%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 1.79g (-3.21g, -64.20%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 1.29mg (-1.41mg, -52.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Whey (from Milk), Autolyzed Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Dried Parsley, Citric Acid, Refined Soybean Oil, Lactic Acid, Disodium Phosphate, Tapioca Dextrin, Sodium Caseinate (from Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Dry Milk, Gum Arabic, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 0.89g (-4.11g, -82.20%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+7.00mg, +0.82%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 1.79g (-3.21g, -64.20%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 1.29mg (-1.41mg, -52.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Whey (from Milk), Autolyzed Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Parsley*, Citric Acid, Refined Soybean Oil, Lactic Acid, Disodium Phosphate, Tapioca Dextrin, Sodium Caseinate (from Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Dry Milk, Gum Arabic, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+7.00mg, +0.82%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 1.79g (-3.21g, -64.20%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 1.29mg (-1.41mg, -52.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Couscous (organic Durum Wheat Semolina), Sea Salt, Organic Dehydrated Garlic, Organic Dextrose, Organic Cane Sugar, Organic Dehydrated Onion, Organic Tamari Soy Sauce Powder (organic Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Salt, Organic Maltodextrin, Organic Turmeric, Organic Rice Concentrate, Organic Onion Powder, Natural Flavors, Organic Celery Powder, Organic Extra Virgin Olive Oil, Organic Celery Seed, Not More Than 2% Silicone Dioxide Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 2.68g (-2.32g, -46.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 839.0mg (-11.00mg, -1.29%) | |
| Total Carbohydrates | 80.36g (+10.36g, +14.80%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 1.79g (-3.21g, -64.20%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-3.57g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 1.93mg (-0.77mg, -28.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Parboiled Brown Rice, Organic Wild Rice, Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 1.43g (-3.57g, -71.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 843.0mg (-7.00mg, -0.82%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 1.4g (-8.60g, -86.00%) | |
| Sugars | 10.0g (+5.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.07g, -8.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.86mg (+1.16mg, +42.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron, [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Salt, Whey, Modified Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Butter, (cream, Salt), Butter Milk, Nonfat Milk, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 7.02g (+2.02g, +40.40%) | |
| Saturated Fat | 3.51g (+2.26g, +180.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 842.0mg (-8.00mg, -0.94%) | |
| Total Carbohydrates | 71.93g (+1.93g, +2.76%) | |
| Dietary Fiber | 1.8g (-8.20g, -82.00%) | |
| Sugars | 5.26g (+0.26g, +5.20%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.97g, -15.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 2.53mg (-0.17mg, -6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (maltodextrin, Palm And Or Soybean Oil, Whey, Salt, Cream Solids, Lactose, Natural Flavors, Modified Tapioca Starch, Potassium Chloride, Distilled Monoglycerides, Sodium Caseinate, Guar Gum, Potassium Phosphate, Sodium Silicoaluminate, Color Added [turmeric Extract]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-25.00kcal, -6.67%) | |
| Total Fat | 3.75g (-1.25g, -25.00%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 850.0mg (=) | |
| Total Carbohydrates | 72.5g (+2.50g, +3.57%) | |
| Dietary Fiber | 2.5g (-7.50g, -75.00%) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Onion Powder Contains 2% Or Less Of The Following: Salt, Canola Or Soybean Oil, Corn Flour, Whey (milk Protein), Sugar, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (l Cysteine Hydrochloride, Datem, Mono Diglycerides, Enzymes) Yeastpacket Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-25.00kcal, -6.67%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 850.0mg (=) | |
| Total Carbohydrates | 72.5g (+2.50g, +3.57%) | |
| Dietary Fiber | 2.5g (-7.50g, -75.00%) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Contains 2% Or Less Of The Following: Salt, Canola Or Soybean Oil, Corn Flour, Whey (milk Protein), Sugar, Spices, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (l Cysteine Hydrochloride, Datem, Mono Diglycerides, Enzymes) , Yeast Packet Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 0.89g (-4.11g, -82.20%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (+25.00mg, +2.94%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 1.29mg (-1.41mg, -52.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Autolyzed Yeast Extract, Garlic*, Olive Oil, Onion*, Parsley*, Refined Soybean Oil, Sodium Caseinate (from Milk), Mono And Diglycerides, Caramel (color), Dipotassium Phosphate, Tocopherols (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 1.43g (-3.57g, -71.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 829.0mg (-21.00mg, -2.47%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 1.4g (-8.60g, -86.00%) | |
| Sugars | 10.0g (+5.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.07g, -8.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.86mg (+1.16mg, +42.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Salt, Whey, Modified Cornstarch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Butter (cream, Salt), Buttermilk, Nonfat Milk, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 2.63g (-2.37g, -47.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 825.0mg (-25.00mg, -2.94%) | |
| Total Carbohydrates | 77.19g (+7.19g, +10.27%) | |
| Dietary Fiber | 3.5g (-6.50g, -65.00%) | |
| Sugars | 1.75g (-3.25g, -65.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.73g, -29.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 1.89mg (-0.81mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Parboiled Brown Rice, Organic Orzo Pasta (organic Durum Wheat Semolina Flour), Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 16.07g (+11.07g, +221.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+7.00mg, +0.82%) | |
| Total Carbohydrates | 60.71g (-9.29g, -13.27%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 3.57g (-1.43g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yuca, Mushroom, Sunflower Oil, Salt & Vinegar Seasoning (tapioca Solids, White Distilled Vinegar, Himalayan Crystal Salt, Sugar, Citric Acid, Malic Acid), Spice, Sea Salt, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 6.14g (+1.14g, +22.80%) | |
| Saturated Fat | 0.88g (-0.37g, -29.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 825.0mg (-25.00mg, -2.94%) | |
| Total Carbohydrates | 73.68g (+3.68g, +5.26%) | |
| Dietary Fiber | 5.3g (-4.70g, -47.00%) | |
| Sugars | 1.75g (-3.25g, -65.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.73g, -29.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 1.89mg (-0.81mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Parboiled Brown Rice, Organic Orzo Pasta (organic Durum Wheat Semolina Flour), Organic Toasted Almonds, Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-9.00kcal, -2.40%) | |
| Total Fat | 3.52g (-1.48g, -29.60%) | |
| Saturated Fat | 1.41g (+0.16g, +12.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 845.0mg (-5.00mg, -0.59%) | |
| Total Carbohydrates | 71.83g (+1.83g, +2.61%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 5.63g (+0.63g, +12.60%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (-1.23g, -9.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 2.82mg (+0.12mg, +4.44%) | |
| Potassium, K | 28.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Shells: Organic Durum Wheat Semolina, Organic White Cheddar Cheese Seasoning: Organic Maltodextrin, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Salt, Organic Cream Powder (organic Cream, Organic Non Fat Dry Milk, Silicon Dioxide, Vitamin E), Organic Wheat Flour, Organic Corn Starch, Organic Non Fat Dry Milk, Contains 2% Or Less Of: Natural Flavors, Sodium Phosphate, Silicon Dioxide, Lactic Acid Powder (for Flavor), Organic Sunflower Oil, Citric Acid (for Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-24.00kcal, -6.40%) | |
| Total Fat | 4.39g (-0.61g, -12.20%) | |
| Saturated Fat | 1.75g (+0.50g, +40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 860.0mg (+10.00mg, +1.18%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 1.8g (-8.20g, -82.00%) | |
| Sugars | 5.26g (+0.26g, +5.20%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.97g, -15.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+20.00mg, +40.00%) | |
| Iron, Fe | 0.63mg (-2.07mg, -76.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Superfino Arborio Rice, Dehydrated Butternut Squash, Processed Cheese Powder (cheese, Whey Powder, Salt), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavors, Onion Powder, Salt, Yeast Extract, Dehydrated Parsley | ||