Roundy's Couscous Mix, Parmesan by Finlay Extracts & Ingredients Usa, Inc: Similar Foods

Product:: Couscous Mix, Parmesan
Brand:: Roundy's
Maker:: Finlay Extracts & Ingredients Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852746/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal
Total Fat		0.89g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		857.0mg
Total Carbohydrates		75.0g
	Dietary Fiber	5.4g
	Sugars	1.79g
	Sugars, added	N/A
Protein		12.5g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	36.0mg
Iron, Fe	1.29mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Whey (from Milk), Autolyzed Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Parsley*, Citric Acid, Refined Soybean Oil, Lactic Acid, Disodium Phosphate, Tapioca Dextrin, Sodium Caseinate (from Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Dry Milk, Gum Arabic, Sodium Citrate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (=)
Total Fat		0.89g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		857.0mg (=)
Total Carbohydrates		75.0g (=)
	Dietary Fiber	5.4g (=)
	Sugars	1.79g (=)
	Sugars, added	N/A
Protein		12.5g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	36.0mg (=)
Iron, Fe	1.29mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Whey (from Milk), Autolyzed Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Dried Parsley, Citric Acid, Refined Soybean Oil, Lactic Acid, Disodium Phosphate, Tapioca Dextrin, Sodium Caseinate (from Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Dry Milk, Gum Arabic, Sodium Citrate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.28

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (=)
Total Fat		0.0g (-0.89g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		857.0mg (=)
Total Carbohydrates		75.0g (=)
	Dietary Fiber	5.4g (=)
	Sugars	1.79g (=)
	Sugars, added	N/A
Protein		12.5g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	2.1mg (+2.10mg)
Calcium, Ca	36.0mg (=)
Iron, Fe	1.29mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Couscous (organic Durum Wheat Semolina), Sea Salt, Organic Dehydrated Garlic, Organic Dextrose, Organic Cane Sugar, Organic Dehydrated Onion, Organic Tamari Soy Sauce Powder (organic Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Salt, Organic Maltodextrin, Organic Turmeric, Organic Rice Concentrate, Organic Onion Powder, Natural Flavors, Organic Celery Powder, Organic Extra Virgin Olive Oil, Organic Celery Seed, Not More Than 2% Silicone Dioxide Added To Prevent Caking

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (=)
Total Fat		5.0g (+4.11g, +461.80%)
	Saturated Fat	1.25g (+1.25g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		850.0mg (-7.00mg, -0.82%)
Total Carbohydrates		70.0g (-5.00g, -6.67%)
	Dietary Fiber	10.0g (+4.60g, +85.19%)
	Sugars	5.0g (+3.21g, +179.33%)
	Sugars, added	N/A
Protein		12.5g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	50.0mg (+14.00mg, +38.89%)
Iron, Fe	2.7mg (+1.41mg, +109.30%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Whole Wheat Flour, Contains 2% Or Less Of The Following: Salt, Canola Or Soybean Oil, Corn Flour, Whey (milk Protein), Sugar, Onion Powder, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (l Cysteine Hydrochloride, Datem, Mono Diglycerides, Enzymes) Yeastpacket Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (=)
Total Fat		0.89g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		875.0mg (+18.00mg, +2.10%)
Total Carbohydrates		75.0g (=)
	Dietary Fiber	5.4g (=)
	Sugars	0.0g (-1.79g, -100.00%)
	Sugars, added	N/A
Protein		12.5g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	36.0mg (=)
Iron, Fe	1.29mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Autolyzed Yeast Extract, Garlic, Olive Oil, Onion, Parsley*, Refined Soybean Oil, Sodium Caseinate (from Milk), Mono And Diglycerides, Caramel (color), Dipotassium Phosphate, Tocopherols (to Protect Flavor)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (=)
Total Fat		2.68g (+1.79g, +201.12%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		839.0mg (-18.00mg, -2.10%)
Total Carbohydrates		80.36g (+5.36g, +7.15%)
	Dietary Fiber	5.4g (=)
	Sugars	1.79g (=)
	Sugars, added	N/A
Protein		8.93g (-3.57g, -28.56%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	4.3mg (+4.30mg)
Calcium, Ca	36.0mg (=)
Iron, Fe	1.93mg (+0.64mg, +49.61%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Parboiled Brown Rice, Organic Wild Rice, Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.30

All Nutrients Per 100g (3.527 oz)
Calories		387.0kcal (+12.00kcal, +3.20%)
Total Fat		2.17g (+1.28g, +143.82%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		867.0mg (+10.00mg, +1.17%)
Total Carbohydrates		82.67g (+7.67g, +10.23%)
	Dietary Fiber	2.5g (-2.90g, -53.70%)
	Sugars	0.0g (-1.79g, -100.00%)
	Sugars, added	N/A
Protein		9.0g (-3.50g, -28.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (-9.00mg, -25.00%)
Iron, Fe	3.0mg (+1.71mg, +132.56%)
Potassium, K	N/A
Vitamin D, IU	0.0IU

Other Nutrients
Zinc, Zn	0.0mg

Ingredients
	Blue Corn Nixtamal, Corn Oil, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.30

All Nutrients Per 100g (3.527 oz)
Calories		387.0kcal (+12.00kcal, +3.20%)
Total Fat		2.17g (+1.28g, +143.82%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		867.0mg (+10.00mg, +1.17%)
Total Carbohydrates		82.67g (+7.67g, +10.23%)
	Dietary Fiber	2.5g (-2.90g, -53.70%)
	Sugars	0.0g (-1.79g, -100.00%)
	Sugars, added	N/A
Protein		9.0g (-3.50g, -28.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (-9.00mg, -25.00%)
Iron, Fe	3.0mg (+1.71mg, +132.56%)
Potassium, K	N/A
Vitamin D, IU	0.0IU

Other Nutrients
Zinc, Zn	0.0mg

Ingredients
	Blue Corn Nixtamal, Corn Oil, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31

All Nutrients Per 100g (3.527 oz)
Calories		387.0kcal (+12.00kcal, +3.20%)
Total Fat		2.17g (+1.28g, +143.82%)
	Saturated Fat	0.33g (+0.33g)
	Trans Fat	N/A
Cholesterol		N/A
Sodium		867.0mg (+10.00mg, +1.17%)
Total Carbohydrates		82.67g (+7.67g, +10.23%)
	Dietary Fiber	2.5g (-2.90g, -53.70%)
	Sugars	N/A
	Sugars, added	N/A
Protein		9.0g (-3.50g, -28.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	27.0mg (-9.00mg, -25.00%)
Iron, Fe	3.0mg (+1.71mg, +132.56%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Corn Flour, Vegetable Oil, Sea Salt, (it May Contain One Of The Following: Corn Oil Palmolein, Soy)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31

All Nutrients Per 100g (3.527 oz)
Calories		387.0kcal (+12.00kcal, +3.20%)
Total Fat		2.17g (+1.28g, +143.82%)
	Saturated Fat	0.33g (+0.33g)
	Trans Fat	N/A
Cholesterol		N/A
Sodium		867.0mg (+10.00mg, +1.17%)
Total Carbohydrates		82.67g (+7.67g, +10.23%)
	Dietary Fiber	2.5g (-2.90g, -53.70%)
	Sugars	N/A
	Sugars, added	N/A
Protein		9.0g (-3.50g, -28.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	27.0mg (-9.00mg, -25.00%)
Iron, Fe	3.0mg (+1.71mg, +132.56%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Corn Flour, Vegetable Oil, Sea Salt, (it May Contain One Of The Following: Corn Oil, Palmolein, Soy)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75

All Nutrients Per 100g (3.527 oz)
Calories		386.0kcal (+11.00kcal, +2.93%)
Total Fat		7.02g (+6.13g, +688.76%)
	Saturated Fat	3.51g (+3.51g)
	Trans Fat	0.0g (=)
Cholesterol		9.0mg (+9.00mg)
Sodium		842.0mg (-15.00mg, -1.75%)
Total Carbohydrates		71.93g (-3.07g, -4.09%)
	Dietary Fiber	1.8g (-3.60g, -66.67%)
	Sugars	5.26g (+3.47g, +193.85%)
	Sugars, added	N/A
Protein		10.53g (-1.97g, -15.76%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	35.0mg (-1.00mg, -2.78%)
Iron, Fe	2.53mg (+1.24mg, +96.12%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (maltodextrin, Palm And Or Soybean Oil, Whey, Salt, Cream Solids, Lactose, Natural Flavors, Modified Tapioca Starch, Potassium Chloride, Distilled Monoglycerides, Sodium Caseinate, Guar Gum, Potassium Phosphate, Sodium Silicoaluminate, Color Added [turmeric Extract])