Roundy's Couscous Mix, Roasted Garlic & Olive Oil by Finlay Extracts & Ingredients Usa, Inc: Similar Foods

Product:
Couscous Mix, Roasted Garlic & Olive Oil
Brand:
Roundy's
Maker:
Finlay Extracts & Ingredients Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852745/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat0.89g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 875.0mg
Total Carbohydrates 75.0g
Dietary Fiber 5.4g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Autolyzed Yeast Extract, Garlic*, Olive Oil, Onion*, Parsley*, Refined Soybean Oil, Sodium Caseinate (from Milk), Mono And Diglycerides, Caramel (color), Dipotassium Phosphate, Tocopherols (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.89g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-18.00mg, -2.06%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 5.4g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Whey (from Milk), Autolyzed Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Dried Parsley, Citric Acid, Refined Soybean Oil, Lactic Acid, Disodium Phosphate, Tapioca Dextrin, Sodium Caseinate (from Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Dry Milk, Gum Arabic, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.89g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-18.00mg, -2.06%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 5.4g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (precooked Durum Wheat Semolina), Maltodextrin (from Corn), Salt, Whey (from Milk), Autolyzed Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Parsley*, Citric Acid, Refined Soybean Oil, Lactic Acid, Disodium Phosphate, Tapioca Dextrin, Sodium Caseinate (from Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Dry Milk, Gum Arabic, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-0.89g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-18.00mg, -2.06%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 5.4g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Couscous (organic Durum Wheat Semolina), Sea Salt, Organic Dehydrated Garlic, Organic Dextrose, Organic Cane Sugar, Organic Dehydrated Onion, Organic Tamari Soy Sauce Powder (organic Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Salt, Organic Maltodextrin, Organic Turmeric, Organic Rice Concentrate, Organic Onion Powder, Natural Flavors, Organic Celery Powder, Organic Extra Virgin Olive Oil, Organic Celery Seed, Not More Than 2% Silicone Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat2.17g (+1.28g, +143.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (-8.00mg, -0.91%)
Total Carbohydrates 82.67g (+7.67g, +10.23%)
Dietary Fiber 2.5g (-2.90g, -53.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.0g (-3.50g, -28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe3.0mg (+1.71mg, +132.56%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Zinc, Zn0.0mg
Ingredients
Blue Corn Nixtamal, Corn Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat2.17g (+1.28g, +143.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (-8.00mg, -0.91%)
Total Carbohydrates 82.67g (+7.67g, +10.23%)
Dietary Fiber 2.5g (-2.90g, -53.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.0g (-3.50g, -28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe3.0mg (+1.71mg, +132.56%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Zinc, Zn0.0mg
Ingredients
Blue Corn Nixtamal, Corn Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat2.17g (+1.28g, +143.82%)
Saturated Fat 0.33g (+0.33g)
Trans Fat N/A
Cholesterol N/A
Sodium 867.0mg (-8.00mg, -0.91%)
Total Carbohydrates 82.67g (+7.67g, +10.23%)
Dietary Fiber 2.5g (-2.90g, -53.70%)
Sugars N/A
Sugars, added N/A
Protein 9.0g (-3.50g, -28.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe3.0mg (+1.71mg, +132.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Vegetable Oil, Sea Salt, (it May Contain One Of The Following: Corn Oil, Palmolein, Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat2.17g (+1.28g, +143.82%)
Saturated Fat 0.33g (+0.33g)
Trans Fat N/A
Cholesterol N/A
Sodium 867.0mg (-8.00mg, -0.91%)
Total Carbohydrates 82.67g (+7.67g, +10.23%)
Dietary Fiber 2.5g (-2.90g, -53.70%)
Sugars N/A
Sugars, added N/A
Protein 9.0g (-3.50g, -28.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe3.0mg (+1.71mg, +132.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Vegetable Oil, Sea Salt, (it May Contain One Of The Following: Corn Oil Palmolein, Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat1.43g (+0.54g, +60.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 871.0mg (-4.00mg, -0.46%)
Total Carbohydrates 74.29g (-0.71g, -0.95%)
Dietary Fiber 2.9g (-2.50g, -46.30%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Maltodextrin, Whey, Salt, Contains Less Than 2% Of Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese (pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake, Sodium Caseinate, Butter Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat1.43g (+0.54g, +60.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 871.0mg (-4.00mg, -0.46%)
Total Carbohydrates 74.29g (-0.71g, -0.95%)
Dietary Fiber 2.9g (-2.50g, -46.30%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat1.43g (+0.54g, +60.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 871.0mg (-4.00mg, -0.46%)
Total Carbohydrates 74.29g (-0.71g, -0.95%)
Dietary Fiber 2.9g (-2.50g, -46.30%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin Ferrous Sulfate, Thiamin Mononitrate Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat1.43g (+0.54g, +60.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 871.0mg (-4.00mg, -0.46%)
Total Carbohydrates 74.29g (-0.71g, -0.95%)
Dietary Fiber 2.9g (-2.50g, -46.30%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat1.43g (+0.54g, +60.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 871.0mg (-4.00mg, -0.46%)
Total Carbohydrates 74.29g (-0.71g, -0.95%)
Dietary Fiber 2.9g (-2.50g, -46.30%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat6.14g (+5.25g, +589.89%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 895.0mg (+20.00mg, +2.29%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 1.8g (-3.60g, -66.67%)
Sugars 8.77g (+8.77g)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe0.63mg (-0.66mg, -51.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Dehydrated Asparagus Powder And Pieces, Natural Flavor, Salt, Onion Powder, Yeast Extract, Dehydrated Chive, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat3.57g (+2.68g, +301.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+18.00mg, +2.06%)
Total Carbohydrates 82.14g (+7.14g, +9.52%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe4.64mg (+3.35mg, +259.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Salt, Canola Oil, Sugar, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-19.00kcal, -5.07%)
Total Fat1.37g (+0.48g, +53.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 890.0mg (+15.00mg, +1.71%)
Total Carbohydrates 75.34g (+0.34g, +0.45%)
Dietary Fiber 2.7g (-2.70g, -50.00%)
Sugars 6.85g (+6.85g)
Sugars, added N/A
Protein 8.22g (-4.28g, -34.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe2.47mg (+1.18mg, +91.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.093mg
Niacin2.74mg
Ingredients
Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat And Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Maltodextrin (tapioca, Corn, Potato), Soy Sauce* (fermented Soybeans, Wheat, Salt), Garlic*, Ginger Root, Onion Powder, Salt, Caramel (for Color), Sesame Oil, Rice Vinegar Powder, Yeast Extract, Citric Acid, Disodium Guanylate, Disodium Inosinate, Natural Flavor (milk), Sulfites (used To Protect Quality)