Meijer 6 Seed Artisan Baked Flatbread Crackers, 6 Seed by Meijer, Inc: Similar Foods
- Product:
- 6 Seed Artisan Baked Flatbread Crackers, 6 Seed
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2637964/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal | |
Total Fat | 15.38g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1000.0mg | |
Total Carbohydrates | 61.54g | |
Dietary Fiber | 7.7g | |
Sugars | 15.38g | |
Sugars, added | N/A | |
Protein | 7.69g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 154.0mg | |
Iron, Fe | 2.77mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Spelt Flour, White Sesame Seeds, Whole Wheat Flour, Sugar, Soybean Oil, Light Molasses, Bulgar Wheat, Brown Flax Seeds, Millet, Black Sesame, Poppy Seeds, Sea Salt, Corn Starch, Pumpkin Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Onion, Wheat Bran, Garlic, |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 6.14g (-9.24g, -60.08%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 71.93g (+10.39g, +16.88%) | |
Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
Sugars | 21.05g (+5.67g, +36.87%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.08g, +14.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 175.0mg (+21.00mg, +13.64%) | |
Iron, Fe | 3.16mg (+0.39mg, +14.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Whole Wheat Flour, Sugar, Rolled Oats, Dextrose, Canola Or Soybean Oil, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Apples, Rice Flour, High Fructose Corn Syrup, Cinnamon, Salt, Wheat Bran, Calcium Carbonate, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-7.00kcal, -1.82%) | |
Total Fat | 8.11g (-7.27g, -47.27%) | |
Saturated Fat | 2.7g (+2.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 1014.0mg (+14.00mg, +1.40%) | |
Total Carbohydrates | 60.81g (-0.73g, -1.19%) | |
Dietary Fiber | 2.7g (-5.00g, -64.94%) | |
Sugars | 9.46g (-5.92g, -38.49%) | |
Sugars, added | N/A | |
Protein | 13.51g (+5.82g, +75.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 135.0mg (-19.00mg, -12.34%) | |
Iron, Fe | 0.97mg (-1.80mg, -64.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Macaroni (durum Wheat Semolina), Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk, Salt Cheese Cultures, Enzymes), Blue Cheese (cow And Ewe's Milk, Salt, Rennet, Cheese Cultures), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Dehydrated Mushrooms, Natural Flavor, Potato Starch, Salt, Yeast Extract, Artificial Truffle Flavor, Dehydrated Truffle Granules, Garlic Powder, Turmeric Powder, Onion Powder, Pepper Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+15.00kcal, +3.90%) | |
Total Fat | 10.0g (-5.38g, -34.98%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (+5.13g, +8.34%) | |
Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
Sugars | 0.0g (-15.38g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (+5.64g, +73.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
Iron, Fe | 4.8mg (+2.03mg, +73.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Poppy Seeds, Sesame Seeds, Onion, Garlic, Salt, Soybean Oil, Yeast, Corn And Malt Syrup And Dried Brewers Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+15.00kcal, +3.90%) | |
Total Fat | 10.0g (-5.38g, -34.98%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (+5.13g, +8.34%) | |
Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
Sugars | 0.0g (-15.38g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (+5.64g, +73.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
Iron, Fe | 4.8mg (+2.03mg, +73.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Poppy Seeds, Sesame Seeds, Onion, Garlic, Salt, Soybean Oil, Yeast, Corn And Malt Syrup, Dried Brewers Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+15.00kcal, +3.90%) | |
Total Fat | 11.25g (-4.13g, -26.85%) | |
Saturated Fat | 5.0g (+5.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1025.0mg (+25.00mg, +2.50%) | |
Total Carbohydrates | 65.0g (+3.46g, +5.62%) | |
Dietary Fiber | 2.5g (-5.20g, -67.53%) | |
Sugars | 2.5g (-12.88g, -83.75%) | |
Sugars, added | N/A | |
Protein | 7.5g (-0.19g, -2.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
Iron, Fe | 3.75mg (+0.98mg, +35.38%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+15.00kcal, +3.90%) | |
Total Fat | 11.25g (-4.13g, -26.85%) | |
Saturated Fat | 3.75g (+3.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1025.0mg (+25.00mg, +2.50%) | |
Total Carbohydrates | 62.5g (+0.96g, +1.56%) | |
Dietary Fiber | 2.5g (-5.20g, -67.53%) | |
Sugars | 2.5g (-12.88g, -83.75%) | |
Sugars, added | N/A | |
Protein | 7.5g (-0.19g, -2.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
Iron, Fe | 3.6mg (+0.83mg, +29.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 2.5g |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: Canola Oil And Or Palm Oil) With Preservative (tbhq), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Dextrose, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-17.00kcal, -4.42%) | |
Total Fat | 6.14g (-9.24g, -60.08%) | |
Saturated Fat | 3.51g (+3.51g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 66.67g (+5.13g, +8.34%) | |
Dietary Fiber | 1.8g (-5.90g, -76.62%) | |
Sugars | 10.53g (-4.85g, -31.53%) | |
Sugars, added | N/A | |
Protein | 12.28g (+4.59g, +59.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 175.0mg (+21.00mg, +13.64%) | |
Iron, Fe | 2.53mg (-0.24mg, -8.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Corn Syrup Solids, Palm Oil, Salt, Sugar, Milkfat, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Cellulose Gum, Buttermilk Solids, Sodium Tripolyphosphate, Sodium Phosphate, Calcium Carbonate, Silicon Dioxide [anticaking Agent], Citric Acid, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Xanthan Gum, Medium Chain Triglycerides, Natural Flavor [contains Celery], Autolyzed Yeast, Lactic Acid, Calcium Phosphate, Torula Yeast, Yellow 5, Yellow 6, Dried Yeast, Enzymes, Artificial Flavor, Cheese Culture); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-24.00kcal, -6.23%) | |
Total Fat | 4.1g (-11.28g, -73.34%) | |
Saturated Fat | 0.82g (+0.82g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 68.85g (+7.31g, +11.88%) | |
Dietary Fiber | 1.6g (-6.10g, -79.22%) | |
Sugars | 14.75g (-0.63g, -4.10%) | |
Sugars, added | N/A | |
Protein | 9.84g (+2.15g, +27.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 164.0mg (+10.00mg, +6.49%) | |
Iron, Fe | 2.95mg (+0.18mg, +6.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (bleached Wheat Flour Malted Barley Flour, Niacin Iron, Thiamine, Mononitrate, Riboflavin Folic Acid), Sugars, (baking Soda, Sodium Phosphatra, Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-24.00kcal, -6.23%) | |
Total Fat | 3.28g (-12.10g, -78.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 70.49g (+8.95g, +14.54%) | |
Dietary Fiber | 1.6g (-6.10g, -79.22%) | |
Sugars | 14.75g (-0.63g, -4.10%) | |
Sugars, added | N/A | |
Protein | 9.84g (+2.15g, +27.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 164.0mg (+10.00mg, +6.49%) | |
Iron, Fe | 2.95mg (+0.18mg, +6.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Leavening (baking Soda, Sodium Aliminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-24.00kcal, -6.23%) | |
Total Fat | 3.28g (-12.10g, -78.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 70.49g (+8.95g, +14.54%) | |
Dietary Fiber | 1.6g (-6.10g, -79.22%) | |
Sugars | 14.75g (-0.63g, -4.10%) | |
Sugars, added | N/A | |
Protein | 9.84g (+2.15g, +27.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 164.0mg (+10.00mg, +6.49%) | |
Iron, Fe | 2.95mg (+0.18mg, +6.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-24.00kcal, -6.23%) | |
Total Fat | 3.28g (-12.10g, -78.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 70.49g (+8.95g, +14.54%) | |
Dietary Fiber | 1.6g (-6.10g, -79.22%) | |
Sugars | 14.75g (-0.63g, -4.10%) | |
Sugars, added | N/A | |
Protein | 9.84g (+2.15g, +27.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 164.0mg (+10.00mg, +6.49%) | |
Iron, Fe | 2.95mg (+0.18mg, +6.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-24.00kcal, -6.23%) | |
Total Fat | 3.28g (-12.10g, -78.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 70.49g (+8.95g, +14.54%) | |
Dietary Fiber | 1.6g (-6.10g, -79.22%) | |
Sugars | 14.75g (-0.63g, -4.10%) | |
Sugars, added | N/A | |
Protein | 9.84g (+2.15g, +27.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 164.0mg (+10.00mg, +6.49%) | |
Iron, Fe | 2.95mg (+0.18mg, +6.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-24.00kcal, -6.23%) | |
Total Fat | 3.28g (-12.10g, -78.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 70.49g (+8.95g, +14.54%) | |
Dietary Fiber | 1.6g (-6.10g, -79.22%) | |
Sugars | 14.75g (-0.63g, -4.10%) | |
Sugars, added | N/A | |
Protein | 9.84g (+2.15g, +27.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 164.0mg (+10.00mg, +6.49%) | |
Iron, Fe | 2.95mg (+0.18mg, +6.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+8.00kcal, +2.08%) | |
Total Fat | 12.5g (-2.88g, -18.73%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (+36.00mg, +3.60%) | |
Total Carbohydrates | 64.29g (+2.75g, +4.47%) | |
Dietary Fiber | 14.3g (+6.60g, +85.71%) | |
Sugars | 7.14g (-8.24g, -53.58%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.02g, +39.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
Iron, Fe | 3.86mg (+1.09mg, +39.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Organic Sesame Seeds, Organic Palm Oil, Organic Brown Sugar, Garlic, Water, Organic Poppy Seeds, Organic Wheat Bran, Onion, Yeast, Sea Salt, Kosher Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+19.00kcal, +4.94%) | |
Total Fat | 11.54g (-3.84g, -24.97%) | |
Saturated Fat | 5.77g (+5.77g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 1019.0mg (+19.00mg, +1.90%) | |
Total Carbohydrates | 73.08g (+11.54g, +18.75%) | |
Dietary Fiber | 3.8g (-3.90g, -50.65%) | |
Sugars | 40.38g (+25.00g, +162.55%) | |
Sugars, added | N/A | |
Protein | 3.85g (-3.84g, -49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 154.0mg (=) | |
Iron, Fe | 3.46mg (+0.69mg, +24.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Animal And Vegetable Shortening (contains One Or More Of The Following: Beef Fat, Lard, Tallow, Soybean Oil) With Emulsifier (propylene Glycol Monoesters, Mono And Diglycerides, Lecithin) And Preservative (tbhq, Bht, Citric Acid), Cocoa (processed With Alkali), Leavening (baking Soda, Dicalcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Food Starch Modified, Salt, Corn Starch, Artificial Flavor, Guar Gum |