Krusteaz Gingerbread Cookie Mix, Gingerbread by Continental Mills, Inc: Similar Foods
- Product:
- Gingerbread Cookie Mix, Gingerbread
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2018584/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | 4.35g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 82.61g | |
| Dietary Fiber | 0.0g | |
| Sugars | 39.13g | |
| Sugars, added | N/A | |
| Protein | 4.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 4.35mg | |
| Potassium, K | 261.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses Powder (molasses, Maltodextrin), Soybean Oil, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Spices (including Ginger), Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 12.12g (+7.77g, +178.62%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (-15.00mg, -3.00%) | |
| Total Carbohydrates | 66.67g (-15.94g, -19.30%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 27.27g (-11.86g, -30.31%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.71g, +39.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-17.00mg, -19.54%) | |
| Iron, Fe | 3.03mg (-1.32mg, -30.34%) | |
| Potassium, K | 273.0mg (+12.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Raisins, Corn Syrup, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Water, Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 5.71g (+1.36g, +31.26%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 77.14g (-5.47g, -6.62%) | |
| Dietary Fiber | 5.7g (+5.70g) | |
| Sugars | 37.14g (-1.99g, -5.09%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+4.22g, +97.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-30.00mg, -34.48%) | |
| Iron, Fe | 2.86mg (-1.49mg, -34.25%) | |
| Potassium, K | 286.0mg (+25.00mg, +9.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Peach Flavored And Colored Apple Pieces (low Moisture Apples, Artificial Flavor, Calcium Stearate, Citric Acid, Sodium Sulfite (to Promote Color Retention], Annatto Color), Creaming Agent (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative], Sugar, Tricalcium Phosphate, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Artificial Flavor), Salt, Guar Gum, Artificial Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-10.00kcal, -2.56%) | |
| Total Fat | 3.57g (-0.78g, -17.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 476.0mg (-24.00mg, -4.80%) | |
| Total Carbohydrates | 61.9g (-20.71g, -25.07%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 35.71g (-3.42g, -8.74%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+19.46g, +447.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+1.00mg, +1.15%) | |
| Iron, Fe | 2.38mg (-1.97mg, -45.29%) | |
| Potassium, K | 276.0mg (+15.00mg, +5.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Organic Cane Sugar, Light Brown Sugar, Whey Protein Concentrate, Pea Protein, Spices, Xanthan Gum, Natural Flavor, Salt, Baking Soda, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-24.00kcal, -6.14%) | |
| Total Fat | 5.0g (+0.65g, +14.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 70.0g (-12.61g, -15.26%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 30.0g (-9.13g, -23.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.65g, +129.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+6.00mg, +6.90%) | |
| Iron, Fe | 3.33mg (-1.02mg, -23.45%) | |
| Potassium, K | 273.0mg (+12.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 9.09g (+4.74g, +108.97%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+15.00mg, +3.00%) | |
| Total Carbohydrates | 66.67g (-15.94g, -19.30%) | |
| Dietary Fiber | 6.1g (+6.10g) | |
| Sugars | 9.09g (-30.04g, -76.77%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+7.77g, +178.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-8.00mg, -9.20%) | |
| Iron, Fe | 6.06mg (+1.71mg, +39.31%) | |
| Potassium, K | 273.0mg (+12.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Defatted Soy Flour, Salt, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Calcium Carbonate, Datem, Dough Conditioners (ascorbic Acid, L Cysteine), Eggs, Enzymes, Mono And Diglycerides, Preservative (calcium Propionate), Sodium Stearoyl Lactylate, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Water, Bleached Wheat Flour , Yeast , Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-34.00kcal, -8.70%) | |
| Total Fat | 0.0g (-4.35g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 85.71g (+3.10g, +3.75%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 64.29g (+25.16g, +64.30%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.35g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 1.43mg (-2.92mg, -67.13%) | |
| Potassium, K | 286.0mg (+25.00mg, +9.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Mango (mango, Cane Sugar, Citric Acid, Sulfur Dioxide), Mixed Spices (cane Sugar, Paprika, Chili Papper, Salt, Cayenne) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-34.00kcal, -8.70%) | |
| Total Fat | 0.0g (-4.35g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 85.71g (+3.10g, +3.75%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 64.29g (+25.16g, +64.30%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.35g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 1.43mg (-2.92mg, -67.13%) | |
| Potassium, K | 286.0mg (+25.00mg, +9.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Mango (mango, Cane Sugar, Citric Acid, Sulfur Dioxide), Mixed Spices (cane Sugar Chamoy Powder, Paprika, Chili Pepper, Salt, Cayenne) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+28.00kcal, +7.16%) | |
| Total Fat | 10.75g (+6.40g, +147.13%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+16.00mg, +3.20%) | |
| Total Carbohydrates | 75.27g (-7.34g, -8.89%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 47.31g (+8.18g, +20.90%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-0.05g, -1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-33.00mg, -37.93%) | |
| Iron, Fe | 3.98mg (-0.37mg, -8.51%) | |
| Potassium, K | 280.0mg (+19.00mg, +7.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cake Mix: Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Processed With Alkali, Palm Oil, Contains Less Than 2% Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Emulsifier (propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Natural And Artificial Flavor Frosting: Sugar, Invert Sugar Syrup, Canola Oil, Palm Oil, Water, Cocoa Powder Processed With Alkali, Corn Syrup, Contains Less Than 2% Of: Corn Starch, Mono And Diglycerides, Salt, Polysorbate 60, Potassium Sorbate And Rosemary Extract (preservatives), Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+29.00kcal, +7.42%) | |
| Total Fat | 19.27g (+14.92g, +342.99%) | |
| Saturated Fat | 5.46g (+5.46g) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 515.0mg (+15.00mg, +3.00%) | |
| Total Carbohydrates | 60.57g (-22.04g, -26.68%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 24.24g (-14.89g, -38.05%) | |
| Sugars, added | N/A | |
| Protein | 6.24g (+1.89g, +43.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-20.00mg, -22.99%) | |
| Iron, Fe | 3.09mg (-1.26mg, -28.97%) | |
| Potassium, K | 266.0mg (+5.00mg, +1.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Cocoa, Fructose, Nonfat Milk, Sugarcane Fiber, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg Whites, Soy Lecithin, Salt, Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 7.5g (+3.15g, +72.41%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 76.25g (-6.36g, -7.70%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 41.25g (+2.12g, +5.42%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.90g, +43.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+1.00mg, +1.15%) | |
| Iron, Fe | 2.0mg (-2.35mg, -54.02%) | |
| Potassium, K | 225.0mg (-36.00mg, -13.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Whey, Contains Less Than 2% Of: Nonfat Milk, Salt, Baking Soda, Sodium Caseinate, Corn Syrup Solids, Food Starch Modified, Sodium Aluminum Phosphate, Monocalcium Phosphate, Xanthan Gum, Mono & Diglycerides, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 7.14g (+2.79g, +64.14%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+14.00mg, +2.80%) | |
| Total Carbohydrates | 71.43g (-11.18g, -13.53%) | |
| Dietary Fiber | 5.7g (+5.70g) | |
| Sugars | 25.71g (-13.42g, -34.30%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+4.22g, +97.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (-30.00mg, -34.48%) | |
| Iron, Fe | 3.09mg (-1.26mg, -28.97%) | |
| Potassium, K | 257.0mg (-4.00mg, -1.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-23.00kcal, -5.88%) | |
| Total Fat | 3.95g (-0.40g, -9.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 68.42g (-14.19g, -17.18%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 31.58g (-7.55g, -19.29%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+14.07g, +323.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+18.00mg, +20.69%) | |
| Iron, Fe | 1.89mg (-2.46mg, -56.55%) | |
| Potassium, K | 276.0mg (+15.00mg, +5.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt (cultured Nonfat Milk, Milk Protein Concentrate)*, Salt, Guar Gum Citric Acid, Vanilla Bean Seed, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-23.00kcal, -5.88%) | |
| Total Fat | 3.95g (-0.40g, -9.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 68.42g (-14.19g, -17.18%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 31.58g (-7.55g, -19.29%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+14.07g, +323.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+18.00mg, +20.69%) | |
| Iron, Fe | 1.89mg (-2.46mg, -56.55%) | |
| Potassium, K | 276.0mg (+15.00mg, +5.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-19.00kcal, -4.86%) | |
| Total Fat | 4.65g (+0.30g, +6.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-12.00mg, -2.40%) | |
| Total Carbohydrates | 74.42g (-8.19g, -9.91%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 20.93g (-18.20g, -46.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.95g, +113.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-40.00mg, -45.98%) | |
| Iron, Fe | 3.26mg (-1.09mg, -25.06%) | |
| Potassium, K | 279.0mg (+18.00mg, +6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-21.00kcal, -5.37%) | |
| Total Fat | 3.7g (-0.65g, -14.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 68.52g (-14.09g, -17.06%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 31.48g (-7.65g, -19.55%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+14.17g, +325.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+24.00mg, +27.59%) | |
| Iron, Fe | 2.0mg (-2.35mg, -54.02%) | |
| Potassium, K | 278.0mg (+17.00mg, +6.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor | ||