Krusteaz Gingerbread Cookie Mix, Gingerbread by Continental Mills, Inc: Similar Foods

Product:
Gingerbread Cookie Mix, Gingerbread
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2018584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat4.35g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 82.61g
Dietary Fiber 0.0g
Sugars 39.13g
Sugars, added N/A
Protein 4.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe4.35mg
Potassium, K261.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses Powder (molasses, Maltodextrin), Soybean Oil, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Spices (including Ginger), Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+3.00kcal, +0.77%)
Total Fat12.12g (+7.77g, +178.62%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (-15.00mg, -3.00%)
Total Carbohydrates 66.67g (-15.94g, -19.30%)
Dietary Fiber 3.0g (+3.00g)
Sugars 27.27g (-11.86g, -30.31%)
Sugars, added N/A
Protein 6.06g (+1.71g, +39.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-17.00mg, -19.54%)
Iron, Fe3.03mg (-1.32mg, -30.34%)
Potassium, K273.0mg (+12.00mg, +4.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated3.03g
Ingredients
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Raisins, Corn Syrup, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Water, Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat5.71g (+1.36g, +31.26%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 77.14g (-5.47g, -6.62%)
Dietary Fiber 5.7g (+5.70g)
Sugars 37.14g (-1.99g, -5.09%)
Sugars, added N/A
Protein 8.57g (+4.22g, +97.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-30.00mg, -34.48%)
Iron, Fe2.86mg (-1.49mg, -34.25%)
Potassium, K286.0mg (+25.00mg, +9.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Peach Flavored And Colored Apple Pieces (low Moisture Apples, Artificial Flavor, Calcium Stearate, Citric Acid, Sodium Sulfite (to Promote Color Retention], Annatto Color), Creaming Agent (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative], Sugar, Tricalcium Phosphate, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Artificial Flavor), Salt, Guar Gum, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-10.00kcal, -2.56%)
Total Fat3.57g (-0.78g, -17.93%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 24.0mg (+24.00mg)
Sodium 476.0mg (-24.00mg, -4.80%)
Total Carbohydrates 61.9g (-20.71g, -25.07%)
Dietary Fiber 4.8g (+4.80g)
Sugars 35.71g (-3.42g, -8.74%)
Sugars, added N/A
Protein 23.81g (+19.46g, +447.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+1.00mg, +1.15%)
Iron, Fe2.38mg (-1.97mg, -45.29%)
Potassium, K276.0mg (+15.00mg, +5.75%)
Vitamin D, IUN/A
Ingredients
Oats, Organic Cane Sugar, Light Brown Sugar, Whey Protein Concentrate, Pea Protein, Spices, Xanthan Gum, Natural Flavor, Salt, Baking Soda, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.96
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-24.00kcal, -6.14%)
Total Fat5.0g (+0.65g, +14.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 70.0g (-12.61g, -15.26%)
Dietary Fiber 3.3g (+3.30g)
Sugars 30.0g (-9.13g, -23.33%)
Sugars, added N/A
Protein 10.0g (+5.65g, +129.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+6.00mg, +6.90%)
Iron, Fe3.33mg (-1.02mg, -23.45%)
Potassium, K273.0mg (+12.00mg, +4.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+3.00kcal, +0.77%)
Total Fat9.09g (+4.74g, +108.97%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 66.67g (-15.94g, -19.30%)
Dietary Fiber 6.1g (+6.10g)
Sugars 9.09g (-30.04g, -76.77%)
Sugars, added N/A
Protein 12.12g (+7.77g, +178.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-8.00mg, -9.20%)
Iron, Fe6.06mg (+1.71mg, +39.31%)
Potassium, K273.0mg (+12.00mg, +4.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Defatted Soy Flour, Salt, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Calcium Carbonate, Datem, Dough Conditioners (ascorbic Acid, L Cysteine), Eggs, Enzymes, Mono And Diglycerides, Preservative (calcium Propionate), Sodium Stearoyl Lactylate, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Water, Bleached Wheat Flour , Yeast , Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-34.00kcal, -8.70%)
Total Fat0.0g (-4.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 85.71g (+3.10g, +3.75%)
Dietary Fiber 0.0g (=)
Sugars 64.29g (+25.16g, +64.30%)
Sugars, added N/A
Protein 0.0g (-4.35g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.43mg (-2.92mg, -67.13%)
Potassium, K286.0mg (+25.00mg, +9.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Mango (mango, Cane Sugar, Citric Acid, Sulfur Dioxide), Mixed Spices (cane Sugar, Paprika, Chili Papper, Salt, Cayenne)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-34.00kcal, -8.70%)
Total Fat0.0g (-4.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 85.71g (+3.10g, +3.75%)
Dietary Fiber 0.0g (=)
Sugars 64.29g (+25.16g, +64.30%)
Sugars, added N/A
Protein 0.0g (-4.35g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe1.43mg (-2.92mg, -67.13%)
Potassium, K286.0mg (+25.00mg, +9.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Mango (mango, Cane Sugar, Citric Acid, Sulfur Dioxide), Mixed Spices (cane Sugar Chamoy Powder, Paprika, Chili Pepper, Salt, Cayenne)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+28.00kcal, +7.16%)
Total Fat10.75g (+6.40g, +147.13%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+16.00mg, +3.20%)
Total Carbohydrates 75.27g (-7.34g, -8.89%)
Dietary Fiber 3.2g (+3.20g)
Sugars 47.31g (+8.18g, +20.90%)
Sugars, added N/A
Protein 4.3g (-0.05g, -1.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-33.00mg, -37.93%)
Iron, Fe3.98mg (-0.37mg, -8.51%)
Potassium, K280.0mg (+19.00mg, +7.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cake Mix: Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Processed With Alkali, Palm Oil, Contains Less Than 2% Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Emulsifier (propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Natural And Artificial Flavor Frosting: Sugar, Invert Sugar Syrup, Canola Oil, Palm Oil, Water, Cocoa Powder Processed With Alkali, Corn Syrup, Contains Less Than 2% Of: Corn Starch, Mono And Diglycerides, Salt, Polysorbate 60, Potassium Sorbate And Rosemary Extract (preservatives), Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+29.00kcal, +7.42%)
Total Fat19.27g (+14.92g, +342.99%)
Saturated Fat 5.46g (+5.46g)
Trans Fat 0.21g (+0.21g)
Cholesterol 1.0mg (+1.00mg)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 60.57g (-22.04g, -26.68%)
Dietary Fiber 10.7g (+10.70g)
Sugars 24.24g (-14.89g, -38.05%)
Sugars, added N/A
Protein 6.24g (+1.89g, +43.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-20.00mg, -22.99%)
Iron, Fe3.09mg (-1.26mg, -28.97%)
Potassium, K266.0mg (+5.00mg, +1.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Cocoa, Fructose, Nonfat Milk, Sugarcane Fiber, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg Whites, Soy Lecithin, Salt, Pectin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat7.5g (+3.15g, +72.41%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-38.00mg, -7.60%)
Total Carbohydrates 76.25g (-6.36g, -7.70%)
Dietary Fiber 3.8g (+3.80g)
Sugars 41.25g (+2.12g, +5.42%)
Sugars, added N/A
Protein 6.25g (+1.90g, +43.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+1.00mg, +1.15%)
Iron, Fe2.0mg (-2.35mg, -54.02%)
Potassium, K225.0mg (-36.00mg, -13.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Whey, Contains Less Than 2% Of: Nonfat Milk, Salt, Baking Soda, Sodium Caseinate, Corn Syrup Solids, Food Starch Modified, Sodium Aluminum Phosphate, Monocalcium Phosphate, Xanthan Gum, Mono & Diglycerides, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat7.14g (+2.79g, +64.14%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 71.43g (-11.18g, -13.53%)
Dietary Fiber 5.7g (+5.70g)
Sugars 25.71g (-13.42g, -34.30%)
Sugars, added N/A
Protein 8.57g (+4.22g, +97.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-30.00mg, -34.48%)
Iron, Fe3.09mg (-1.26mg, -28.97%)
Potassium, K257.0mg (-4.00mg, -1.53%)
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-23.00kcal, -5.88%)
Total Fat3.95g (-0.40g, -9.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 68.42g (-14.19g, -17.18%)
Dietary Fiber 5.3g (+5.30g)
Sugars 31.58g (-7.55g, -19.29%)
Sugars, added N/A
Protein 18.42g (+14.07g, +323.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+18.00mg, +20.69%)
Iron, Fe1.89mg (-2.46mg, -56.55%)
Potassium, K276.0mg (+15.00mg, +5.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt (cultured Nonfat Milk, Milk Protein Concentrate)*, Salt, Guar Gum Citric Acid, Vanilla Bean Seed, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-23.00kcal, -5.88%)
Total Fat3.95g (-0.40g, -9.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 68.42g (-14.19g, -17.18%)
Dietary Fiber 5.3g (+5.30g)
Sugars 31.58g (-7.55g, -19.29%)
Sugars, added N/A
Protein 18.42g (+14.07g, +323.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+18.00mg, +20.69%)
Iron, Fe1.89mg (-2.46mg, -56.55%)
Potassium, K276.0mg (+15.00mg, +5.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-19.00kcal, -4.86%)
Total Fat4.65g (+0.30g, +6.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 74.42g (-8.19g, -9.91%)
Dietary Fiber 7.0g (+7.00g)
Sugars 20.93g (-18.20g, -46.51%)
Sugars, added N/A
Protein 9.3g (+4.95g, +113.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-40.00mg, -45.98%)
Iron, Fe3.26mg (-1.09mg, -25.06%)
Potassium, K279.0mg (+18.00mg, +6.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-21.00kcal, -5.37%)
Total Fat3.7g (-0.65g, -14.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 68.52g (-14.09g, -17.06%)
Dietary Fiber 5.6g (+5.60g)
Sugars 31.48g (-7.65g, -19.55%)
Sugars, added N/A
Protein 18.52g (+14.17g, +325.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (+24.00mg, +27.59%)
Iron, Fe2.0mg (-2.35mg, -54.02%)
Potassium, K278.0mg (+17.00mg, +6.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.93g
Fatty acids, total polyunsaturated0.93g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor