Flapjacked Oatmeal Protein Cookie & Baking Mix, Oatmeal by Jaceycakes, Llc: Similar Foods
- Product:
- Oatmeal Protein Cookie & Baking Mix, Oatmeal
- Brand:
- Flapjacked
- Maker:
- Jaceycakes, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138325/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 24.0mg | |
| Sodium | 476.0mg | |
| Total Carbohydrates | 61.9g | |
| Dietary Fiber | 4.8g | |
| Sugars | 35.71g | |
| Sugars, added | N/A | |
| Protein | 23.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 2.38mg | |
| Potassium, K | 276.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Organic Cane Sugar, Light Brown Sugar, Whey Protein Concentrate, Pea Protein, Spices, Xanthan Gum, Natural Flavor, Salt, Baking Soda, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 5.0g (+1.43g, +40.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 467.0mg (-9.00mg, -1.89%) | |
| Total Carbohydrates | 70.0g (+8.10g, +13.09%) | |
| Dietary Fiber | 3.3g (-1.50g, -31.25%) | |
| Sugars | 30.0g (-5.71g, -15.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.81g, -58.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | 3.33mg (+0.95mg, +39.92%) | |
| Potassium, K | 273.0mg (-3.00mg, -1.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+24.00kcal, +6.30%) | |
| Total Fat | 10.71g (+7.14g, +200.00%) | |
| Saturated Fat | 5.95g (+5.95g) | |
| Trans Fat | N/A | |
| Cholesterol | 36.0mg (+12.00mg, +50.00%) | |
| Sodium | 476.0mg (=) | |
| Total Carbohydrates | 59.52g (-2.38g, -3.84%) | |
| Dietary Fiber | 2.4g (-2.40g, -50.00%) | |
| Sugars | 42.86g (+7.15g, +20.02%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+17.00mg, +19.32%) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 255.0mg (-21.00mg, -7.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Whole Oat Flour, Organic Cane Sugar, Whey Protein Concentrate, Pea Protein, Light Brown Sugar, Natural Flavor, Xanthan Gum, Baking Soda, Salt, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+13.00kcal, +3.41%) | |
| Total Fat | 12.12g (+8.55g, +239.50%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 485.0mg (+9.00mg, +1.89%) | |
| Total Carbohydrates | 66.67g (+4.77g, +7.71%) | |
| Dietary Fiber | 3.0g (-1.80g, -37.50%) | |
| Sugars | 27.27g (-8.44g, -23.63%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-17.75g, -74.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-18.00mg, -20.45%) | |
| Iron, Fe | 3.03mg (+0.65mg, +27.31%) | |
| Potassium, K | 273.0mg (-3.00mg, -1.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Raisins, Corn Syrup, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Water, Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 5.83g (+2.26g, +63.31%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg (-16.00mg, -66.67%) | |
| Sodium | 483.0mg (+7.00mg, +1.47%) | |
| Total Carbohydrates | 66.67g (+4.77g, +7.71%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 20.0g (-15.71g, -43.99%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-7.14g, -29.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-21.00mg, -23.86%) | |
| Iron, Fe | 2.67mg (+0.29mg, +12.18%) | |
| Potassium, K | 300.0mg (+24.00mg, +8.70%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+10.00kcal, +2.62%) | |
| Total Fat | 4.35g (+0.78g, +21.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 500.0mg (+24.00mg, +5.04%) | |
| Total Carbohydrates | 82.61g (+20.71g, +33.46%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 39.13g (+3.42g, +9.58%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-19.46g, -81.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-1.00mg, -1.14%) | |
| Iron, Fe | 4.35mg (+1.97mg, +82.77%) | |
| Potassium, K | 261.0mg (-15.00mg, -5.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses Powder (molasses, Maltodextrin), Soybean Oil, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Spices (including Ginger), Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 5.71g (+2.14g, +59.94%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 486.0mg (+10.00mg, +2.10%) | |
| Total Carbohydrates | 77.14g (+15.24g, +24.62%) | |
| Dietary Fiber | 5.7g (+0.90g, +18.75%) | |
| Sugars | 37.14g (+1.43g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-15.24g, -64.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-31.00mg, -35.23%) | |
| Iron, Fe | 2.86mg (+0.48mg, +20.17%) | |
| Potassium, K | 286.0mg (+10.00mg, +3.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Peach Flavored And Colored Apple Pieces (low Moisture Apples, Artificial Flavor, Calcium Stearate, Citric Acid, Sodium Sulfite (to Promote Color Retention], Annatto Color), Creaming Agent (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative], Sugar, Tricalcium Phosphate, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Artificial Flavor), Salt, Guar Gum, Artificial Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-24.00kcal, -6.30%) | |
| Total Fat | 17.86g (+14.29g, +400.28%) | |
| Saturated Fat | 10.71g (+10.71g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (-6.00mg, -25.00%) | |
| Sodium | 464.0mg (-12.00mg, -2.52%) | |
| Total Carbohydrates | 50.0g (-11.90g, -19.22%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 35.71g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-20.24g, -85.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 3.86mg (+1.48mg, +62.18%) | |
| Potassium, K | 250.0mg (-26.00mg, -9.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Sea Salt, Butter (cream, Salt), Salt, Soy Lecithin An Emulsifier | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-13.00kcal, -3.41%) | |
| Total Fat | 3.95g (+0.38g, +10.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 500.0mg (+24.00mg, +5.04%) | |
| Total Carbohydrates | 68.42g (+6.52g, +10.53%) | |
| Dietary Fiber | 5.3g (+0.50g, +10.42%) | |
| Sugars | 31.58g (-4.13g, -11.57%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (-5.39g, -22.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+17.00mg, +19.32%) | |
| Iron, Fe | 1.89mg (-0.49mg, -20.59%) | |
| Potassium, K | 276.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-13.00kcal, -3.41%) | |
| Total Fat | 3.95g (+0.38g, +10.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 500.0mg (+24.00mg, +5.04%) | |
| Total Carbohydrates | 68.42g (+6.52g, +10.53%) | |
| Dietary Fiber | 5.3g (+0.50g, +10.42%) | |
| Sugars | 31.58g (-4.13g, -11.57%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (-5.39g, -22.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+17.00mg, +19.32%) | |
| Iron, Fe | 1.89mg (-0.49mg, -20.59%) | |
| Potassium, K | 276.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt (cultured Nonfat Milk, Milk Protein Concentrate)*, Salt, Guar Gum Citric Acid, Vanilla Bean Seed, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+33.00kcal, +8.66%) | |
| Total Fat | 15.52g (+11.95g, +334.73%) | |
| Saturated Fat | 10.34g (+10.34g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 34.0mg (+10.00mg, +41.67%) | |
| Sodium | 448.0mg (-28.00mg, -5.88%) | |
| Total Carbohydrates | 68.97g (+7.07g, +11.42%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 48.28g (+12.57g, +35.20%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-20.36g, -85.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 272.0mg (-4.00mg, -1.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Palm Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-11.00kcal, -2.89%) | |
| Total Fat | 3.7g (+0.13g, +3.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 500.0mg (+24.00mg, +5.04%) | |
| Total Carbohydrates | 68.52g (+6.62g, +10.69%) | |
| Dietary Fiber | 5.6g (+0.80g, +16.67%) | |
| Sugars | 31.48g (-4.23g, -11.85%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (-5.29g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+23.00mg, +26.14%) | |
| Iron, Fe | 2.0mg (-0.38mg, -15.97%) | |
| Potassium, K | 278.0mg (+2.00mg, +0.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-13.00kcal, -3.41%) | |
| Total Fat | 3.95g (+0.38g, +10.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 500.0mg (+24.00mg, +5.04%) | |
| Total Carbohydrates | 68.42g (+6.52g, +10.53%) | |
| Dietary Fiber | 5.3g (+0.50g, +10.42%) | |
| Sugars | 31.58g (-4.13g, -11.57%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (-5.39g, -22.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 105.0mg (+17.00mg, +19.32%) | |
| Iron, Fe | 1.89mg (-0.49mg, -20.59%) | |
| Potassium, K | 289.0mg (+13.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Contains Less Than 2% Of: Dried Strawberries, Guar Gum, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-11.00kcal, -2.89%) | |
| Total Fat | 3.7g (+0.13g, +3.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 500.0mg (+24.00mg, +5.04%) | |
| Total Carbohydrates | 68.52g (+6.62g, +10.69%) | |
| Dietary Fiber | 5.6g (+0.80g, +16.67%) | |
| Sugars | 29.63g (-6.08g, -17.03%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (-5.29g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+23.00mg, +26.14%) | |
| Iron, Fe | 2.0mg (-0.38mg, -15.97%) | |
| Potassium, K | 278.0mg (+2.00mg, +0.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein, Concentrate)*, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Vanilla Bean Seeds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-11.00kcal, -2.89%) | |
| Total Fat | 1.85g (-1.72g, -48.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (-15.00mg, -62.50%) | |
| Sodium | 444.0mg (-32.00mg, -6.72%) | |
| Total Carbohydrates | 81.48g (+19.58g, +31.63%) | |
| Dietary Fiber | 3.7g (-1.10g, -22.92%) | |
| Sugars | 53.7g (+17.99g, +50.38%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-14.55g, -61.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-14.00mg, -15.91%) | |
| Iron, Fe | 4.26mg (+1.88mg, +78.99%) | |
| Potassium, K | 296.0mg (+20.00mg, +7.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Cocoa Powder Processed With Alkali, Cassava Flour, Sorghum Flour, Whey Protein Concentrate (with Sunflower Lecithin), Potato Starch, Sweet Rice Flour, Modified Corn Starch, Baking Soda, Black Cocoa, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-9.00kcal, -2.36%) | |
| Total Fat | 4.65g (+1.08g, +30.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 488.0mg (+12.00mg, +2.52%) | |
| Total Carbohydrates | 74.42g (+12.52g, +20.23%) | |
| Dietary Fiber | 7.0g (+2.20g, +45.83%) | |
| Sugars | 20.93g (-14.78g, -41.39%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-14.51g, -60.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-41.00mg, -46.59%) | |
| Iron, Fe | 3.26mg (+0.88mg, +36.97%) | |
| Potassium, K | 279.0mg (+3.00mg, +1.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors | ||