Haggen Yogurt Pretzels, Yogurt by D S D Merchandisers, Inc: Similar Foods

Product:
Yogurt Pretzels, Yogurt
Brand:
Haggen
Maker:
D S D Merchandisers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654886/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat24.14g
Saturated Fat 20.69g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 517.0mg
Total Carbohydrates 68.97g
Dietary Fiber 0.0g
Sugars 44.83g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.24mg
Potassium, K241.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Whey, Skim Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin [emulsifier], Vanilla) Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil, Corn Oil, Soybean Oil, Corn Syrup, Malt, Sodium Bicarbonate, Yeast )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+1.00kcal, +0.21%)
Total Fat22.58g (-1.56g, -6.46%)
Saturated Fat 14.52g (-6.17g, -29.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (-1.00mg, -0.19%)
Total Carbohydrates 67.74g (-1.23g, -1.78%)
Dietary Fiber 3.2g (+3.20g)
Sugars 38.71g (-6.12g, -13.65%)
Sugars, added N/A
Protein 3.23g (+3.23g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+2.24mg, +180.65%)
Potassium, K258.0mg (+17.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated0.0g
Ingredients
Fudge Coating (sugar, Palm Kernel Oil, Cocoa, Cocoa Processed Alkali {dutched}, Palm Oil, Whey {from Milk}, Soy Lecithin, Natural Flavor), Unbleached Wheat Flour, Evaporated Cane Juice, Palm Oil, Cocoa Processed Alkali (dutched), Organic Evaporated Cane Juice Invert Syrup, Baking Soda, Sea Salt, Soy Lecithin, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-21.00kcal, -4.35%)
Total Fat15.38g (-8.76g, -36.29%)
Saturated Fat 5.38g (-15.31g, -74.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (-9.00mg, -1.74%)
Total Carbohydrates 75.38g (+6.41g, +9.29%)
Dietary Fiber 1.5g (+1.50g)
Sugars 47.69g (+2.86g, +6.38%)
Sugars, added N/A
Protein 4.62g (+4.62g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.85mg (+0.61mg, +49.19%)
Potassium, K231.0mg (-10.00mg, -4.15%)
Vitamin D, IU6.0IU
Ingredients
Ingredients: Sugar, Wheat Flour, Soybean And Palm Oil, Caramel Flavor Baking Chips (sugar, Palm Kernel And Palm Oil, Whole Milk Powder [milk, Dextrose), Nonfat Dry Milk, Natural Flavors, Soy Lecithin [emulsifier), Cocoa, Salt, Vanilla Extract), Cocoa (processed With Alkali), Food Starchmodified, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Salt, Natural Flavor, Egg Whites, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-12.00kcal, -2.48%)
Total Fat15.69g (-8.45g, -35.00%)
Saturated Fat 4.9g (-15.79g, -76.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-7.00mg, -1.35%)
Total Carbohydrates 74.51g (+5.54g, +8.03%)
Dietary Fiber 3.9g (+3.90g)
Sugars 43.14g (-1.69g, -3.77%)
Sugars, added N/A
Protein 5.88g (+5.88g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe8.82mg (+7.58mg, +611.29%)
Potassium, K245.0mg (+4.00mg, +1.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated4.9g
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-12.00kcal, -2.48%)
Total Fat17.65g (-6.49g, -26.88%)
Saturated Fat 5.88g (-14.81g, -71.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 73.53g (+4.56g, +6.61%)
Dietary Fiber 2.9g (+2.90g)
Sugars 44.12g (-0.71g, -1.58%)
Sugars, added N/A
Protein 5.88g (+5.88g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe7.94mg (+6.70mg, +540.32%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated5.88g
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-12.00kcal, -2.48%)
Total Fat17.65g (-6.49g, -26.88%)
Saturated Fat 5.88g (-14.81g, -71.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 73.53g (+4.56g, +6.61%)
Dietary Fiber 2.9g (+2.90g)
Sugars 44.12g (-0.71g, -1.58%)
Sugars, added N/A
Protein 5.88g (+5.88g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe7.94mg (+6.70mg, +540.32%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated5.88g
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat20.0g (-4.14g, -17.15%)
Saturated Fat 16.67g (-4.02g, -19.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-50.00mg, -9.67%)
Total Carbohydrates 70.0g (+1.03g, +1.49%)
Dietary Fiber 0.0g (=)
Sugars 43.33g (-1.50g, -3.35%)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K233.0mg (-8.00mg, -3.32%)
Vitamin D, IU0.0IU
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Whey , Whole Milk, Yogurt Powder (milk Ingredients {skimmed Milk}, Lactic And Citric Acid, Bacterial Culture), Titanium Dixoide Sunflower Lecithin [emulsifier], Salt , Vanilla Extract), Pretzels (enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] , Salt, Corn Syrup, Vegetable Oil [canola, Corn And Or Soybean], Sodium Bicarbonate, Yeast, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat17.86g (-6.28g, -26.01%)
Saturated Fat 1.79g (-18.90g, -91.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 67.86g (-1.11g, -1.61%)
Dietary Fiber 10.7g (+10.70g)
Sugars 17.86g (-26.97g, -60.16%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.90mg, +72.58%)
Potassium, K214.0mg (-27.00mg, -11.20%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sunflower Oil, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.40
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-7.00kcal, -1.45%)
Total Fat23.81g (-0.33g, -1.37%)
Saturated Fat 14.29g (-6.40g, -30.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 61.9g (-7.07g, -10.25%)
Dietary Fiber 4.8g (+4.80g)
Sugars 42.86g (-1.97g, -4.39%)
Sugars, added N/A
Protein 9.52g (+9.52g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe2.86mg (+1.62mg, +130.65%)
Potassium, K262.0mg (+21.00mg, +8.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% Or Less Of: Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup, Lecithin (soy), Sodium Hydroxide, Mono And Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.40
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-7.00kcal, -1.45%)
Total Fat23.81g (-0.33g, -1.37%)
Saturated Fat 14.29g (-6.40g, -30.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 61.9g (-7.07g, -10.25%)
Dietary Fiber 4.8g (+4.80g)
Sugars 42.86g (-1.97g, -4.39%)
Sugars, added N/A
Protein 9.52g (+9.52g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe2.86mg (+1.62mg, +130.65%)
Potassium, K262.0mg (+21.00mg, +8.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose) Contains 2% Or Less Of Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup, Lecithin (soy), Sodium Hydroxide, Mono And Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.40
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-7.00kcal, -1.45%)
Total Fat23.81g (-0.33g, -1.37%)
Saturated Fat 14.29g (-6.40g, -30.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 61.9g (-7.07g, -10.25%)
Dietary Fiber 4.8g (+4.80g)
Sugars 42.86g (-1.97g, -4.39%)
Sugars, added N/A
Protein 9.52g (+9.52g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe2.86mg (+1.62mg, +130.65%)
Potassium, K262.0mg (+21.00mg, +8.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate Thamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup Chocolate Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% Or Less Of Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup Lecithin (soy), Sodium Hydroxide, Monoand Diglycerides, Artificial Flavor Baking Soda, Carrageenan, Milk Fat Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.40
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-7.00kcal, -1.45%)
Total Fat23.81g (-0.33g, -1.37%)
Saturated Fat 14.29g (-6.40g, -30.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 61.9g (-7.07g, -10.25%)
Dietary Fiber 4.8g (+4.80g)
Sugars 42.86g (-1.97g, -4.39%)
Sugars, added N/A
Protein 9.52g (+9.52g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe2.86mg (+1.62mg, +130.65%)
Potassium, K262.0mg (+21.00mg, +8.71%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, & Or Safflower Oil), Peanuts, High Fructose Corn Syrup, Chocolate, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil, Soybean Oil), Partially Defatted Peanuts, Skim Milk, Dextrose, Contains 2% Or Less Of: Whey (milk), Salt, Corn Syrup Solids, Dairy Butter (milk), Glycerin, Corn Syrup, Lecithin (soy), Sodium Hydroxide, Mono And Diglycerides, Artificial Flavor, Baking Soda, Carrageenan, Milk Fat, Yeast, Tbhq & Citric Acid (to Maintain Freshness), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (-2.71g, -11.23%)
Saturated Fat 1.79g (-18.90g, -91.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 67.86g (-1.11g, -1.61%)
Dietary Fiber 7.1g (+7.10g)
Sugars 7.14g (-37.69g, -84.07%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.90mg, +72.58%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (made From Corn And Potato), Whey Protein Concentrate, Brown Sugar, Spices (including Parsley And Paprika), Sour Cream (cream, Skim Milk, Cultures), Natural Flavors, Butter (cream And Annatto), Skim Milk, Gum Acacia, Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), And Green Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (-2.71g, -11.23%)
Saturated Fat 1.79g (-18.90g, -91.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 67.86g (-1.11g, -1.61%)
Dietary Fiber 7.1g (+7.10g)
Sugars 7.14g (-37.69g, -84.07%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.90mg, +72.58%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Whey Protein Concentrate, Maltodextrin (made From Corn), Brown Sugar, Sour Cream (cultured Cream, Skim Milk), Spices (including Parsley), Maltodextrin (made From Potato), Butter (cream, Annatto), Paprika, Natural Flavors, Skim Milk, Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Green Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (-2.71g, -11.23%)
Saturated Fat 1.79g (-18.90g, -91.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 67.86g (-1.11g, -1.61%)
Dietary Fiber 7.1g (+7.10g)
Sugars 7.14g (-37.69g, -84.07%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.90mg, +72.58%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Whey Protein Concentrate, Maltodextrin (made From Corn), Brown Sugar, Sour Cream (cultured Cream, Skim Milk), Spices (including Parsley), Maltodextrin (made From Potato), Butter (cream, Annatto), Paprika, Natural Flavors, Skim Milk, Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Green Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (-2.71g, -11.23%)
Saturated Fat 1.79g (-18.90g, -91.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-17.00mg, -3.29%)
Total Carbohydrates 67.86g (-1.11g, -1.61%)
Dietary Fiber 7.1g (+7.10g)
Sugars 7.14g (-37.69g, -84.07%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.90mg, +72.58%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (made From Corn And Potato), Whey Protein Concentrate, Brown Sugar, Spices (including Parsley And Paprika), Sour Cream (cream, Skim Milk, Cultures), Natural Flavors, Butter (cream And Annatto), Skim Milk, Gum Acacia, Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), And Green Onion Powder