Tucson Tamale Green Chile & Cheese Tamale, Green Chile & Cheese by Tucson Tamale Company: Similar Foods

Product:
Green Chile & Cheese Tamale, Green Chile & Cheese
Brand:
Tucson Tamale
Maker:
Tucson Tamale Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155918/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat14.08g
Saturated Fat 4.23g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 296.0mg
Total Carbohydrates 15.49g
Dietary Fiber 2.1g
Sugars 1.41g
Sugars, added N/A
Protein 6.34g
Core Vitamins and Minerals
Vitamin A, IU141.0IU
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca28.0mg
Iron, Fe0.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sweet Corn Masa: Water, Organic Ground Corn Flour (corn Flour, Lime), Organic Sweet Kernel Corn, Expeller Pressed Canola Oil, Sea Salt, Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Fire Roasted Hatch Green Chile, Cheddar And Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat4.93g (-9.15g, -64.99%)
Saturated Fat 1.76g (-2.47g, -58.39%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 289.0mg (-7.00mg, -2.36%)
Total Carbohydrates 29.58g (+14.09g, +90.96%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 9.15g (+2.81g, +44.32%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-7.20mg, -67.92%)
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe2.54mg (+2.29mg, +916.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat, Starch, Enzymes, Sodium, Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Cooked Beef Steak (with Broth, Salt), Water, Green Chili (with Citric Acid), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Contains 2% Or Less Modified Corn Starch, Tomato (with Juice, Calcium Chloride, Citric Acid), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flavor, Spices, Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride), Seasoning (beef Broth, Beef Fat, Flavor, Salt), Salt, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat4.93g (-9.15g, -64.99%)
Saturated Fat 1.76g (-2.47g, -58.39%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 289.0mg (-7.00mg, -2.36%)
Total Carbohydrates 29.58g (+14.09g, +90.96%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 9.15g (+2.81g, +44.32%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-7.20mg, -67.92%)
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe2.54mg (+2.29mg, +916.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak (with Broth, Salt), Green Chili (with Citric Acid), Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Corn Starch, Tomato (with Juice, Calcium Chloride, Citric Acid), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flavor, Spices, Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride), Seasoning (beef Broth, Beef Fat, Flavor, Salt), Salt, Tortilla Blend (salt, Rice Flour, Yeast, Cellulose Gum, Guar Gum, Wheat Flour, Sodium Bicarbonate, Wheat Starch, Potato Starch, Dough Conditioners (sodium Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (to Prevent Caking)), Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat11.97g (-2.11g, -14.99%)
Saturated Fat 1.41g (-2.82g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 310.0mg (+14.00mg, +4.73%)
Total Carbohydrates 12.68g (-2.81g, -18.14%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 9.15g (+2.81g, +44.32%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid6.3mg (-4.30mg, -40.57%)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe0.51mg (+0.26mg, +104.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Chicken, Fire Roasted Hatch Green Chile, Tomato (vine Ripened Tomatoes, Salt, Citric Acid, Calcium Chloride), Onion, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat11.97g (-2.11g, -14.99%)
Saturated Fat 1.41g (-2.82g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 310.0mg (+14.00mg, +4.73%)
Total Carbohydrates 12.68g (-2.81g, -18.14%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 9.15g (+2.81g, +44.32%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid6.3mg (-4.30mg, -40.57%)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe0.51mg (+0.26mg, +104.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Chicken, Fire Roasted Hatch Green Chile, Tomato (vine Ripened Tomatoes, Salt, Citric Acid, Calcium Chloride), Onion, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-17.00kcal, -8.06%)
Total Fat9.68g (-4.40g, -31.25%)
Saturated Fat 2.42g (-1.81g, -42.79%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 286.0mg (-10.00mg, -3.38%)
Total Carbohydrates 16.53g (+1.04g, +6.71%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 4.84g (+3.43g, +243.26%)
Sugars, added N/A
Protein 10.08g (+3.74g, +58.99%)
Core Vitamins and Minerals
Vitamin A, IU121.0IU (-20.00IU, -14.18%)
Vitamin C, total ascorbic acid1.5mg (-9.10mg, -85.85%)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe1.09mg (+0.84mg, +336.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Chicken Salad With Dill (chicken Breast [boneless Skinless Chicken Breast], Mayonnaise [soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor], Sour Cream [grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Celery, Green Onion, Lemon Juice, Salt, Black Pepper, Dill Weed, Parsley), Red Grapes, Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Acacia, Dextrose, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Enzymes), Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+4.00kcal, +1.90%)
Total Fat4.23g (-9.85g, -69.96%)
Saturated Fat 1.76g (-2.47g, -58.39%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 313.0mg (+17.00mg, +5.74%)
Total Carbohydrates 35.21g (+19.72g, +127.31%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 9.15g (+2.81g, +44.32%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-8.90mg, -83.96%)
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe2.54mg (+2.29mg, +916.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Calcium Sulfate], Mexican Style Rice [long Grain Rice (enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Ground Tomato (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander Powder, Black Pepper], Barbacoa Beef {beef, Water, Seasoning [salt, Orange Juice Powder (orange Juice Solids, Maltodextrin, Sugar)], Sodium Phosphate, Rubbed With: Water, Spices, Ancho Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Tamarind (tamarind Extract, Sugar, Glucose, Caramel, Citric Acid)}, Pinto Beans (pinto Beans, Water, Salt), Salsa [pico De Gallo (tomato, Onion, Lime Juice, Cilantro, Garlic Puree, Salt, Jalapeno Chile, Serrano Chile, Corn Starch), Salsa Taquera (chile Pepper, Tomatillos, Water, Salt, Garlic, Onion, Spices), Cilantro], Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-28.00kcal, -13.27%)
Total Fat6.34g (-7.74g, -54.97%)
Saturated Fat 1.41g (-2.82g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 310.0mg (+14.00mg, +4.73%)
Total Carbohydrates 25.35g (+9.86g, +63.65%)
Dietary Fiber 4.2g (+2.10g, +100.00%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 8.45g (+2.11g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-7.20mg, -67.92%)
Calcium, Ca28.0mg (=)
Iron, Fe1.01mg (+0.76mg, +304.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Fully Cooked Pork (pork, Salt, Chili Powder [chili Peppers, Spices, Salt, Garlic], Onion Powder, Garlic Powder, Paprika, Red Peppers), Pinto Beans (pinto Beans, Salt), Olive Oil, Roasted Green Chile Peppers (green Chiles, Salt, Citric Acid), Tomato Paste, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-24.00kcal, -11.37%)
Total Fat10.67g (-3.41g, -24.22%)
Saturated Fat 1.33g (-2.90g, -68.56%)
Trans Fat N/A
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 320.0mg (+24.00mg, +8.11%)
Total Carbohydrates 17.33g (+1.84g, +11.88%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 1.33g (-0.08g, -5.67%)
Sugars, added N/A
Protein 4.67g (-1.67g, -26.34%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-8.00IU, -5.67%)
Vitamin C, total ascorbic acid0.0mg (-10.60mg, -100.00%)
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe0.72mg (+0.47mg, +188.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas (25%), Egg Pasta (14%) (durum Wheat Bran, Pasteurized Eggs (20%)), Extra Virgin Olive Oil, Sunflower Oil, Onion, Tomato Puree, Wheat Flour, Palm Oil, Yeast Extract, Carrot, Salt, Black Pepper, Bush Seepweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+7.00kcal, +3.32%)
Total Fat12.68g (-1.40g, -9.94%)
Saturated Fat 2.46g (-1.77g, -41.84%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+21.00mg, +100.00%)
Sodium 303.0mg (+7.00mg, +2.36%)
Total Carbohydrates 11.97g (-3.52g, -22.72%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 12.68g (+6.34g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid0.8mg (-9.80mg, -92.45%)
Calcium, Ca56.0mg (+28.00mg, +100.00%)
Iron, Fe1.27mg (+1.02mg, +408.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Parboiled Rice [enriched Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid], Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (added To Protect Flavor), Paprika], Imitation Crab [water, Fish Protein (pollock And Or Pacific Whiting), Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Potato Starch, Sugar, Egg White, Squid, Sorbitol, Natural And Artificial Crab Flavor, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine (color Added)], Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Dehydrated Onion, Shrimp (shrimp, Salt), Soy Sauce Powder [soy Sauce (water, Soybean, Wheat, Salt), Maltodextrin], Maltodextrin, Salt, Autolyzed Yeast, Dried Yeast, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+10.00kcal, +4.74%)
Total Fat15.71g (+1.63g, +11.58%)
Saturated Fat 2.5g (-1.73g, -40.90%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 321.0mg (+25.00mg, +8.45%)
Total Carbohydrates 18.57g (+3.08g, +19.88%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 5.0g (+3.59g, +254.61%)
Sugars, added N/A
Protein 1.43g (-4.91g, -77.44%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+2.00IU, +1.42%)
Vitamin C, total ascorbic acid8.6mg (-2.00mg, -18.87%)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.51mg (+0.26mg, +104.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato, Mayonnaise (soybean Oil, Corn Syrup, Water, Egg, Distilled Vinegar, Contains Less Than 2% Of: Egg Yolk, Salt, Spice, Lemon Juice Concentrate), Sugar, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice), Red Bell Pepper, Rice Vinegar, Egg (egg, Citric Acid), Onion, Celery, Salt, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spice), Corn Starch, Garlic Puree, Spices, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-25.00kcal, -11.85%)
Total Fat12.5g (-1.58g, -11.22%)
Saturated Fat 2.62g (-1.61g, -38.06%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+2.00mg, +9.52%)
Sodium 311.0mg (+15.00mg, +5.07%)
Total Carbohydrates 7.27g (-8.22g, -53.07%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 1.16g (-0.25g, -17.73%)
Sugars, added N/A
Protein 7.56g (+1.22g, +19.24%)
Core Vitamins and Minerals
Vitamin A, IU116.0IU (-25.00IU, -17.73%)
Vitamin C, total ascorbic acid3.5mg (-7.10mg, -66.98%)
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe0.52mg (+0.27mg, +108.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Chicken, Ranch Dressing (buttermilk [cultured Low Fat Milk, Nonfat Dry Milk, Salt], Mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Ranch Dressing Mix [salt, Monosodium Glutamate, Maltodextrin, Dehydrated Parsley, Garlic Powder, Onion Powder, Canola Oil, Carrageenan, Buttermilk Product, Turmeric ], Calcium Stearate), Tomato, Corn, Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Jalapenos, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, Canola And Or Corn Oil, Salt, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+7.00kcal, +3.32%)
Total Fat14.08g (=)
Saturated Fat 3.17g (-1.06g, -25.06%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+32.00mg, +152.38%)
Sodium 282.0mg (-14.00mg, -4.73%)
Total Carbohydrates 1.41g (-14.08g, -90.90%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 19.72g (+13.38g, +211.04%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-6.40mg, -60.38%)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe0.25mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added), Bbq Rub (brown Sugar, Salt, Spices, Tomato, Dehydrated Garlic, Dehydrated Onion, Red Bell Pepper, Parsley, Natural Hickory Smoke Flavor, Oleoresin Paprika, Soybean Oil), Canola Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat5.63g (-8.45g, -60.01%)
Saturated Fat 1.41g (-2.82g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 317.0mg (+21.00mg, +7.09%)
Total Carbohydrates 25.35g (+9.86g, +63.65%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 9.15g (+2.81g, +44.32%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-6.40mg, -60.38%)
Calcium, Ca56.0mg (+28.00mg, +100.00%)
Iron, Fe3.8mg (+3.55mg, +1420.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Wheat Flour, Water, Canola Oil, Contains Less Than 2% Of: Cane Sugar, Sea Salt, Yeast), Chicken (chicken White Meat, Water, Rice Starch, Salt), Brown Rice (water, Brown Rice), Pinto Beans (water, Pinto Beans), Cheddar Cheese (pasteurized Grade A Milk, Salt, Cultures, Annatto [color], Enzymes), Chipotle Red Salsa (tomatoes, Water, Onions, Chipotle Peppers In Adobo Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil And Spices], Garlic, Corn Starch, Green Onion, Sea Salt, Cilantro, Jalapeno Pepper, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Spices), Green Chile Pepper, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Cilantro, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat7.75g (-6.33g, -44.96%)
Saturated Fat 2.82g (-1.41g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 303.0mg (+7.00mg, +2.36%)
Total Carbohydrates 26.06g (+10.57g, +68.24%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 9.15g (+2.81g, +44.32%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid6.3mg (-4.30mg, -40.57%)
Calcium, Ca70.0mg (+42.00mg, +150.00%)
Iron, Fe1.9mg (+1.65mg, +660.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), (with Broth, Salt), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), (with Salt, Citric Acid, Calcium Chloride), (soybean, Canola, Palm And Or Corn Oil) Contains 2% Or Less Modified Corn Starch, Tomatoes (with Juice, Citric Acid, Calcium Chloride), Dehydrated Onion, Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride), Beef Flavor (beef Broth, Beef Fat, Flavor, Salt), Salt, Flavor, Spices, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Ground Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat7.75g (-6.33g, -44.96%)
Saturated Fat 2.46g (-1.77g, -41.84%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 303.0mg (+7.00mg, +2.36%)
Total Carbohydrates 25.35g (+9.86g, +63.65%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 9.86g (+3.52g, +55.52%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-6.40mg, -60.38%)
Calcium, Ca70.0mg (+42.00mg, +150.00%)
Iron, Fe1.9mg (+1.65mg, +660.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak (with Broth, Salt), Water, Green Chili (with Citric Acid), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Modified Corn Starch, Tomato (with Juice, Calcium Chloride, Citric Acid), Flavor, Spices, Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride), Seasoning (beef Broth, Beef Fat, Flavor, Salt), Salt, Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Chili Pepper