Alexia White Cheddar Riced Cauliflower With Black Pepper by Conagra Brands, Inc: Similar Foods

Product:
White Cheddar Riced Cauliflower With Black Pepper
Brand:
Alexia
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433570/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal
Total Fat4.42g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 354.0mg
Total Carbohydrates 5.31g
Dietary Fiber 1.8g
Sugars 1.77g
Sugars, added N/A
Protein 3.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe0.35mg
Potassium, K186.0mg
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Water, Organic White Cheddar Cheese (organic Cultured Milk, Salt, Enzymes), Organic Cream, Organic Parmesan Cheese (organic Cultured Skim Milk, Salt, Enzymes), Less Than 2% Of: Corn Starch, Organic Unsalted Butter (organic Cream), Organic Apple Cider Vinegar, Sea Salt, Garlic Powder, Onion Powder, Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.68
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-4.00kcal, -5.00%)
Total Fat4.58g (+0.16g, +3.62%)
Saturated Fat 3.05g (-0.05g, -1.61%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 351.0mg (-3.00mg, -0.85%)
Total Carbohydrates 5.34g (+0.03g, +0.56%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.53g (-0.24g, -13.56%)
Sugars, added N/A
Protein 3.82g (+0.28g, +7.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+4.00mg, +5.00%)
Iron, Fe0.38mg (+0.03mg, +8.57%)
Potassium, K191.0mg (+5.00mg, +2.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Organic White Cheddar Cheese (organic Cultured Milk, Salt, Enzymes), Organic Cream, Organic Parmesan Cheese (organic Cultured Skim Milk, Salt, Enzymes), Less Than 2% Of: Corn Starch, Organic Unsalted Butter (organic Cream), Organic Apple Cider Vinegar, Sea Salt, Garlic Powder, Onion Powder, Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+13.00kcal, +16.25%)
Total Fat2.79g (-1.63g, -36.88%)
Saturated Fat 1.16g (-1.94g, -62.58%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 353.0mg (-1.00mg, -0.28%)
Total Carbohydrates 13.02g (+7.71g, +145.20%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.86g (+0.09g, +5.08%)
Sugars, added N/A
Protein 4.65g (+1.11g, +31.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-15.00mg, -18.75%)
Iron, Fe0.93mg (+0.58mg, +165.71%)
Potassium, K172.0mg (-14.00mg, -7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Beef, Low Moisture Part Skim Mozzarella Cheese (pasteruized Milk, Cheese Cultures, Salt, Enzymes And Natamycin [a Natural Mold Inhibitor]), Cottage Cheese (skim Milk, Phosphoric Acid, Caclium Chloride, Cultures, Enzymes), Modified Corn Starch, Salt, Beef Stock (beef Stock, Flavor), Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Whole Egg, Spices, Garlic Powder, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+2.00kcal, +2.50%)
Total Fat2.94g (-1.48g, -33.48%)
Saturated Fat 0.59g (-2.51g, -80.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 376.0mg (+22.00mg, +6.21%)
Total Carbohydrates 11.76g (+6.45g, +121.47%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 1.18g (-0.59g, -33.33%)
Sugars, added N/A
Protein 5.88g (+2.34g, +66.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-11.00mg, -13.75%)
Iron, Fe1.18mg (+0.83mg, +237.14%)
Potassium, K180.0mg (-6.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Lentils, Barley, Quinoa, Rice And Beans (water, Lentils, Barley, Red & White Quinoa, Long Grain, Brown, Red And Wild Rice (enriched With Iron (ferric Phosphate), Niacin, Thiamine Mononitrate & Folic Acid), Black Bean, Red Bean, Canola And Olive Oil, Onion, Vegetable Base [carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring], Spices), Portobello Mushrooms, Kale, Red Peppers, Soy Flour, Onion, Oats, 2% Or Less Of Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg (egg, Citric Acid [preservative], Water), Garlic, Canola And Olive Oil, Chickpea Flour, Sea Salt, Soy Sauce (water, Wheat, Soy Bean, Salt), Modified Food Starch, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Brown Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-7.00kcal, -8.75%)
Total Fat2.27g (-2.15g, -48.64%)
Saturated Fat 1.36g (-1.74g, -56.13%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 345.0mg (-9.00mg, -2.54%)
Total Carbohydrates 10.0g (+4.69g, +88.32%)
Dietary Fiber 1.8g (=)
Sugars 3.64g (+1.87g, +105.65%)
Sugars, added N/A
Protein 2.73g (-0.81g, -22.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+11.00mg, +13.75%)
Iron, Fe0.91mg (+0.56mg, +160.00%)
Potassium, K209.0mg (+23.00mg, +12.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Mushroom Sauce (water, Dry Whole Milk, Portobello Mushrooms, Modified Corn Starch, Mushroom Base [sauteed Mushrooms, Maltodextrin, Corn Oil, Salt, Water, Yeast Extract, Cane Sugar, Onion Powder, Natural Flavor], Salt, Minced Garlic, Cultured Dextrose, Sugar, Black Pepper, Natural Flavor [organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor], Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+1.00kcal, +1.25%)
Total Fat3.74g (-0.68g, -15.38%)
Saturated Fat 1.76g (-1.34g, -43.23%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 366.0mg (+12.00mg, +3.39%)
Total Carbohydrates 7.05g (+1.74g, +32.77%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.54g (-0.23g, -12.99%)
Sugars, added N/A
Protein 4.85g (+1.31g, +37.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe0.42mg (+0.07mg, +20.00%)
Potassium, K167.0mg (-19.00mg, -10.22%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Water, Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripoltphosphate, Salt), Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Chihuahua Cheese (pasteurized Whole Cow's Milk, Salt, Enzymes, Culture), Black Beans (black Beans, Water Salt, Calcium Chloride, Ferrous Gluconate), Roasted Corn, Onions, Tomato Paste, Ground Corn (corn, Lime Water), Carrots Contains Less Than 2% Of Chicken Base (cooked Chicken, Salt, Chicken Fat, Sugar, Maltodextrin [from Corn], Hydrolyzed Wheat Gluten, Natural Flavoring, Potato Starch, Yeast Extract), Jalapeno Peppers, Roasted Poblano Peppers, Roasted Red Bell Peppers, Soybean Oil, Garlic, Lime Juice, Cilantro, Spices, Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (-8.00kcal, -10.00%)
Total Fat5.56g (+1.14g, +25.79%)
Saturated Fat 2.22g (-0.88g, -28.39%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 356.0mg (+2.00mg, +0.56%)
Total Carbohydrates 4.44g (-0.87g, -16.38%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.56g (-1.21g, -68.36%)
Sugars, added N/A
Protein 1.67g (-1.87g, -52.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-24.00mg, -30.00%)
Iron, Fe0.83mg (+0.48mg, +137.14%)
Potassium, K200.0mg (+14.00mg, +7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Butternut Squash, Baby Spinach, Arugula, Butter, Sunflower Seed Oil, Water, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Salt, Sage, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Lemon Peel, Guar Gum, Tarragon, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-24.00kcal, -30.00%)
Total Fat3.23g (-1.19g, -26.92%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 355.0mg (+1.00mg, +0.28%)
Total Carbohydrates 4.84g (-0.47g, -8.85%)
Dietary Fiber N/A
Sugars 3.23g (+1.46g, +82.49%)
Sugars, added N/A
Protein 1.61g (-1.93g, -54.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-4.00mg, -5.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K192.0mg (+6.00mg, +3.23%)
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Garlic, Spices, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-7.00kcal, -8.75%)
Total Fat3.64g (-0.78g, -17.65%)
Saturated Fat 1.36g (-1.74g, -56.13%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 355.0mg (+1.00mg, +0.28%)
Total Carbohydrates 7.27g (+1.96g, +36.91%)
Dietary Fiber 1.8g (=)
Sugars 1.82g (+0.05g, +2.82%)
Sugars, added N/A
Protein 3.64g (+0.10g, +2.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe0.91mg (+0.56mg, +160.00%)
Potassium, K214.0mg (+28.00mg, +15.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Water, Whole Milk (whey Protein Concentrate, Dry Cream Blend [cream, Milk Solids, Milk Protein, Mono And Diglycerides, Sunflower Lecithin, Sodium Citrate, Fumed Silica {free Flow Agent} And Mixed Tocopherols], Whey, Nonfat Dry Milk), Heavy Cream (cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum And Polysorbate 80), Corn Starch Modified, Canola Oil (high Oleic Canola Oil, Citric Acid [added To Preserve Freshness]), Non Fat Milk (milk Protein Concentrate, Whey Solids, Non Fat Dry Milk), Butter (cream, Salt), Salt, Rice Flour, Wheat Flour, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-7.00kcal, -8.75%)
Total Fat3.64g (-0.78g, -17.65%)
Saturated Fat 1.36g (-1.74g, -56.13%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 355.0mg (+1.00mg, +0.28%)
Total Carbohydrates 7.27g (+1.96g, +36.91%)
Dietary Fiber 1.8g (=)
Sugars N/A
Sugars, added N/A
Protein 3.64g (+0.10g, +2.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe0.91mg (+0.56mg, +160.00%)
Potassium, K214.0mg (+28.00mg, +15.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total1.82g
Ingredients
Spinach, Water, Whole Milk (whey Protein Concentrate, Dry Cream Blend [cream, Milk Solids, Milk Protein, Mono And Diglycerides, Sunflower Lecithin, Sodium Citrate, Fumed Silica {free Flow Agent} And Mixed Tocopherols], Whey, Nonfat Dry Milk), Heavy Cream (cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum And Polysorbate 80), Corn Starch Modified, Canola Oil (high Oleic Canola Oil, Citric Acid [added To Preserve Freshness]), Non Fat Milk (milk Protein Concentrate, Whey Solids, Non Fat Dry Milk), Butter (cream, Salt), Salt, Rice Flour, Wheat Flour, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+8.00kcal, +10.00%)
Total Fat4.71g (+0.29g, +6.56%)
Saturated Fat 1.47g (-1.63g, -52.58%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 335.0mg (-19.00mg, -5.37%)
Total Carbohydrates 6.47g (+1.16g, +21.85%)
Dietary Fiber 1.8g (=)
Sugars 2.35g (+0.58g, +32.77%)
Sugars, added N/A
Protein 4.71g (+1.17g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-15.00mg, -18.75%)
Iron, Fe0.65mg (+0.30mg, +85.71%)
Potassium, K206.0mg (+20.00mg, +10.75%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Romaine Lettuce, Salsa Ranch Dressing (salsa (crushed Tomatoes {water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring], Water, Sour Cream (cultured Milk And Cream, Contains Less Than 2% Of: Whey, Modified Food Starch, Sodium Tripolyphosphate, Sodium Phosphates, Sodium Citrate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate {to Preserve Freshness}], Mayonnaise [soybean Oil, Egg Yolks, Water, Whole Egg, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta {to Protect Flavor}, Natural Flavor {includes Mustard}, Oleoresin Paprika {color}], Distilled Vinegar, Sugar, Less Than 2% Of: Sea Salt, Modified Com Starch, Chipotle Puree Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Dehydrated Onion, Dehydrated Garlic, Parsley, Cilantro, Spice, Dill, Citric Acid, Xanthan Gum), Seasoned Chicken (grilled Chicken [boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Or Tapioca Starch, Vinegar, Salt), Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sea Salt), Roasted Corn, Cheddar Cheese & Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], Potato And Or Corn Starch And Or Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+5.00kcal, +6.25%)
Total Fat3.08g (-1.34g, -30.32%)
Saturated Fat 1.15g (-1.95g, -62.90%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 369.0mg (+15.00mg, +4.24%)
Total Carbohydrates 10.77g (+5.46g, +102.82%)
Dietary Fiber 4.6g (+2.80g, +155.56%)
Sugars 0.77g (-1.00g, -56.50%)
Sugars, added N/A
Protein 4.62g (+1.08g, +30.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-26.00mg, -32.50%)
Iron, Fe0.85mg (+0.50mg, +142.86%)
Potassium, K192.0mg (+6.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}), Contains 2% Or Less: Soybean Oil, Salt, Tomato Paste, Onion Powder, Enzyme Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Garlic Powder, Jalapeno Pepper, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+5.00kcal, +6.25%)
Total Fat3.08g (-1.34g, -30.32%)
Saturated Fat 1.15g (-1.95g, -62.90%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 369.0mg (+15.00mg, +4.24%)
Total Carbohydrates 10.77g (+5.46g, +102.82%)
Dietary Fiber 4.6g (+2.80g, +155.56%)
Sugars 0.77g (-1.00g, -56.50%)
Sugars, added N/A
Protein 4.62g (+1.08g, +30.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-26.00mg, -32.50%)
Iron, Fe0.85mg (+0.50mg, +142.86%)
Potassium, K192.0mg (+6.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}), Contains 2% Or Less: Soybean Oil, Salt, Tomato Paste, Onion Powder, Enzyme Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Garlic Powder, Jalapeno Pepper, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-24.00kcal, -30.00%)
Total Fat3.23g (-1.19g, -26.92%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 355.0mg (+1.00mg, +0.28%)
Total Carbohydrates 6.45g (+1.14g, +21.47%)
Dietary Fiber N/A
Sugars 3.23g (+1.46g, +82.49%)
Sugars, added N/A
Protein 1.61g (-1.93g, -54.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-6.00mg, -7.50%)
Iron, Fe1.61mg (+1.26mg, +360.00%)
Potassium, K202.0mg (+16.00mg, +8.60%)
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Roasted Garlic, Basil, Sea Salt, Garlic, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-16.00kcal, -20.00%)
Total Fat2.14g (-2.28g, -51.58%)
Saturated Fat 0.71g (-2.39g, -77.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 5.0g (-0.31g, -5.84%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.71g (-1.06g, -59.89%)
Sugars, added N/A
Protein 7.14g (+3.60g, +101.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-23.00mg, -28.75%)
Iron, Fe1.79mg (+1.44mg, +411.43%)
Potassium, K207.0mg (+21.00mg, +11.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Mussels (mytilus Chilensis), Tomatoes, Onions, Louisiana Hot Sauce (aged Peppers, Vinegar, Salt), Lemon Juice, Sunflower Oil, Garlic Paste, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-9.00kcal, -11.25%)
Total Fat2.38g (-2.04g, -46.15%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 369.0mg (+15.00mg, +4.24%)
Total Carbohydrates 9.52g (+4.21g, +79.28%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.38g (+0.61g, +34.46%)
Sugars, added N/A
Protein 2.38g (-1.16g, -32.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-20.00mg, -25.00%)
Iron, Fe1.07mg (+0.72mg, +205.71%)
Potassium, K202.0mg (+16.00mg, +8.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Beans, Extra Virgin Olive Oil, Salt, Dried Garlic, Sugar, Parmesan Cheese (cultured, Part Skim Milk, Salt, Enzymes), Spices, Dried Onion, Rice Concentrate, Maltodextrin, Yeast Extract, Butter Powder (cream, Salt), Whey Powder, Buttermilk Powder