Completeats Cherry Almond Cookie, Cherry Almond by Completeats, Llc: Similar Foods
- Product:
- Cherry Almond Cookie, Cherry Almond
- Brand:
- Completeats
- Maker:
- Completeats, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475049/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal | |
| Total Fat | 28.07g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 237.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 8.8g | |
| Sugars | 29.82g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg | |
| Iron, Fe | 2.46mg | |
| Potassium, K | 561.0mg | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Date Paste, Almond Butter, Water, Bing Cherries, Chia Seeds, Baking Soda (sodium Bicarbonate), Almond Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+17.00kcal, +3.87%) | |
| Total Fat | 29.82g (+1.75g, +6.23%) | |
| Saturated Fat | 3.51g (+1.76g, +100.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-9.00mg, -3.80%) | |
| Total Carbohydrates | 42.11g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 29.82g (=) | |
| Sugars, added | N/A | |
| Protein | 12.28g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-17.00mg, -9.71%) | |
| Iron, Fe | 2.81mg (+0.35mg, +14.23%) | |
| Potassium, K | 526.0mg (-35.00mg, -6.24%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Date Paste, Almond Butter, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Extract), Water, Chia Seeds, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 23.91g (-4.16g, -14.82%) | |
| Saturated Fat | 2.17g (+0.42g, +24.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-9.00mg, -3.80%) | |
| Total Carbohydrates | 41.3g (-0.81g, -1.92%) | |
| Dietary Fiber | 6.5g (-2.30g, -26.14%) | |
| Sugars | 26.09g (-3.73g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+11.63g, +94.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-45.00mg, -25.71%) | |
| Iron, Fe | 2.17mg (-0.29mg, -11.79%) | |
| Potassium, K | 543.0mg (-18.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 23.91g (-4.16g, -14.82%) | |
| Saturated Fat | 2.17g (+0.42g, +24.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-9.00mg, -3.80%) | |
| Total Carbohydrates | 41.3g (-0.81g, -1.92%) | |
| Dietary Fiber | 6.5g (-2.30g, -26.14%) | |
| Sugars | 26.09g (-3.73g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+11.63g, +94.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-45.00mg, -25.71%) | |
| Iron, Fe | 2.17mg (-0.29mg, -11.79%) | |
| Potassium, K | 543.0mg (-18.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 23.91g (-4.16g, -14.82%) | |
| Saturated Fat | 3.26g (+1.51g, +86.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-9.00mg, -3.80%) | |
| Total Carbohydrates | 39.13g (-2.98g, -7.08%) | |
| Dietary Fiber | 6.5g (-2.30g, -26.14%) | |
| Sugars | 26.09g (-3.73g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+11.63g, +94.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-23.00mg, -13.14%) | |
| Iron, Fe | 2.17mg (-0.29mg, -11.79%) | |
| Potassium, K | 609.0mg (+48.00mg, +8.56%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Almond Butter, Dates, Grass Fed Beef Collagen, Honey, Strawberries, Sunflower Seed Butter, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Egg White Protein (cage Free), Almond Protein Powder, Cacao Butter, Sunflower Lecithin, Sunflower Oil, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 23.91g (-4.16g, -14.82%) | |
| Saturated Fat | 3.26g (+1.51g, +86.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-9.00mg, -3.80%) | |
| Total Carbohydrates | 39.13g (-2.98g, -7.08%) | |
| Dietary Fiber | 6.5g (-2.30g, -26.14%) | |
| Sugars | 26.09g (-3.73g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+11.63g, +94.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-23.00mg, -13.14%) | |
| Iron, Fe | 2.17mg (-0.29mg, -11.79%) | |
| Potassium, K | 609.0mg (+48.00mg, +8.56%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Dates, Grass Fed Beef Collagen, Honey, Strawberries, Sunflower Seed Butter, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Egg White Protein (cage Free), Almond Protein Powder, Cacao Butter, Sunflower Lecithin, Sunflower Oil, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+36.00kcal, +8.20%) | |
| Total Fat | 30.0g (+1.93g, +6.88%) | |
| Saturated Fat | 5.0g (+3.25g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+25.00mg, +10.55%) | |
| Total Carbohydrates | 30.0g (-12.11g, -28.76%) | |
| Dietary Fiber | 7.5g (-1.30g, -14.77%) | |
| Sugars | 12.5g (-17.32g, -58.08%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+15.22g, +123.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-23.00mg, -13.14%) | |
| Iron, Fe | 5.0mg (+2.54mg, +103.25%) | |
| Potassium, K | 555.0mg (-6.00mg, -1.07%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed Butter* (cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+ Celtic Sea Salt), Honey*, Egg White Powder*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+36.00kcal, +8.20%) | |
| Total Fat | 30.0g (+1.93g, +6.88%) | |
| Saturated Fat | 5.0g (+3.25g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+25.00mg, +10.55%) | |
| Total Carbohydrates | 30.0g (-12.11g, -28.76%) | |
| Dietary Fiber | 7.5g (-1.30g, -14.77%) | |
| Sugars | 12.5g (-17.32g, -58.08%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+15.22g, +123.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-23.00mg, -13.14%) | |
| Iron, Fe | 5.0mg (+2.54mg, +103.25%) | |
| Potassium, K | 555.0mg (-6.00mg, -1.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed, Butter (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds* Celtic Sea Salt), Honey*, Egg White Powder, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+36.00kcal, +8.20%) | |
| Total Fat | 30.0g (+1.93g, +6.88%) | |
| Saturated Fat | 5.0g (+3.25g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+38.00mg, +16.03%) | |
| Total Carbohydrates | 30.0g (-12.11g, -28.76%) | |
| Dietary Fiber | 7.5g (-1.30g, -14.77%) | |
| Sugars | 12.5g (-17.32g, -58.08%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+15.22g, +123.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-23.00mg, -13.14%) | |
| Iron, Fe | 5.0mg (+2.54mg, +103.25%) | |
| Potassium, K | 558.0mg (-3.00mg, -0.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Butter (cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+ Celtic Sea Salt), Honey*, Egg White Protein*, Cacao Nibs*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+36.00kcal, +8.20%) | |
| Total Fat | 30.0g (+1.93g, +6.88%) | |
| Saturated Fat | 5.0g (+3.25g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+25.00mg, +10.55%) | |
| Total Carbohydrates | 27.5g (-14.61g, -34.69%) | |
| Dietary Fiber | 5.0g (-3.80g, -43.18%) | |
| Sugars | 10.0g (-19.82g, -66.47%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+10.22g, +83.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-30.00mg, -17.14%) | |
| Iron, Fe | 5.0mg (+2.54mg, +103.25%) | |
| Potassium, K | 535.0mg (-26.00mg, -4.63%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed Butter* (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt), Extra Dark Maple Syrup, Pea Protein Isolate* (peas*), Oat Flour*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Pumpkin Seeds*, Matcha Green Tea Powder*, Sunflower Lecithin*, Ginger Powder*, Cinnamon*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+36.00kcal, +8.20%) | |
| Total Fat | 30.0g (+1.93g, +6.88%) | |
| Saturated Fat | 5.0g (+3.25g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+25.00mg, +10.55%) | |
| Total Carbohydrates | 27.5g (-14.61g, -34.69%) | |
| Dietary Fiber | 5.0g (-3.80g, -43.18%) | |
| Sugars | 10.0g (-19.82g, -66.47%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+10.22g, +83.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-30.00mg, -17.14%) | |
| Iron, Fe | 5.0mg (+2.54mg, +103.25%) | |
| Potassium, K | 535.0mg (-26.00mg, -4.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed Butter (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt), Extra Dark Maple Syrup, Pea Protein Isolate* (peas*), Oat Flour*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Pumpkin Seeds*, Matcha Green Tea Powder*, Sunflower Lecithin*, Ginger Powder*, Cinnamon*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+19.00kcal, +4.33%) | |
| Total Fat | 27.08g (-0.99g, -3.53%) | |
| Saturated Fat | 9.38g (+7.63g, +436.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+34.00mg, +14.35%) | |
| Total Carbohydrates | 47.92g (+5.81g, +13.80%) | |
| Dietary Fiber | 6.2g (-2.60g, -29.55%) | |
| Sugars | 35.42g (+5.60g, +18.78%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.95g, -32.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-29.00mg, -16.57%) | |
| Iron, Fe | 2.71mg (+0.25mg, +10.16%) | |
| Potassium, K | 604.0mg (+43.00mg, +7.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Simple: Dates, Cashews, Cacao Butter, Almonds, Sesame Seeds, Coconut Butter, Extra Virgin Coconut Oil, Cinnamon, Himalayan Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-27.00kcal, -6.15%) | |
| Total Fat | 33.33g (+5.26g, +18.74%) | |
| Saturated Fat | 13.73g (+11.98g, +684.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 216.0mg (-21.00mg, -8.86%) | |
| Total Carbohydrates | 37.25g (-4.86g, -11.54%) | |
| Dietary Fiber | 19.6g (+10.80g, +122.73%) | |
| Sugars | 3.92g (-25.90g, -86.85%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+7.33g, +59.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-38.00mg, -21.71%) | |
| Iron, Fe | 5.88mg (+3.42mg, +139.02%) | |
| Potassium, K | 543.0mg (-18.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Aber, Whey Crisps (whey Protein Concentrate Rice Flour), Coconut, Erythritol, Chocolate, Cocoa Butter, Alkalized Cocoa, Milk Protein Isolate, Whey Protein Isolate, Dried Raspberries, Mct Oil (from Coconut), Sunflower Lecithin, Sea Salt, Natural Flavors, Steviol Glycosides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+25.00kcal, +5.69%) | |
| Total Fat | 46.43g (+18.36g, +65.41%) | |
| Saturated Fat | 16.07g (+14.32g, +818.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+31.00mg, +13.08%) | |
| Total Carbohydrates | 35.71g (-6.40g, -15.20%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 17.86g (-11.96g, -40.11%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.01g, +16.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-21.00mg, -12.00%) | |
| Iron, Fe | 7.14mg (+4.68mg, +190.24%) | |
| Potassium, K | 600.0mg (+39.00mg, +6.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Diced Salted Almonds, Dark Chocolate (sugar, Chocolate*, Cocoa Butter*, Soy Lecithin, Sunflower Lecithin, Nonfat Milk, Butterfat (milk)), Dry Roasted Peanuts, Toasted Coconut (coconut, Sugar, Dextrose, Salt), *rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-16.00kcal, -3.64%) | |
| Total Fat | 15.38g (-12.69g, -45.21%) | |
| Saturated Fat | 0.96g (-0.79g, -45.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-16.00mg, -6.75%) | |
| Total Carbohydrates | 48.08g (+5.97g, +14.18%) | |
| Dietary Fiber | 7.7g (-1.10g, -12.50%) | |
| Sugars | 36.54g (+6.72g, +22.54%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (+8.87g, +72.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-60.00mg, -34.29%) | |
| Iron, Fe | 2.77mg (+0.31mg, +12.60%) | |
| Potassium, K | 538.0mg (-23.00mg, -4.10%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-22.00kcal, -5.01%) | |
| Total Fat | 25.0g (-3.07g, -10.94%) | |
| Saturated Fat | 4.17g (+2.42g, +138.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 188.0mg (-49.00mg, -20.68%) | |
| Total Carbohydrates | 29.17g (-12.94g, -30.73%) | |
| Dietary Fiber | 6.2g (-2.60g, -29.55%) | |
| Sugars | 6.25g (-23.57g, -79.04%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+18.97g, +154.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-29.00mg, -16.57%) | |
| Iron, Fe | 4.17mg (+1.71mg, +69.51%) | |
| Potassium, K | 575.0mg (+14.00mg, +2.50%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds, Isomalto Oligosaccharides (from Tapioca), Bovine Collagen Peptides, Organic Pumpkin Seeds, Egg Whites, Honey, Unsweetened Chocolate, Cocoa (processed With Alkali), Eggs, Water, Cocoa Extract, Vanilla Extract, Sunflower Lecithin, Sea Salt, Organic Monk Fruit Extract, Organic Rosemary Extract | ||