Thunderbird Snickerdoodle Cashew Tahini Superfood Bars, Snickerdoodle Cashew Tahini by Gather Foods Llc: Similar Foods
- Product:
- Snickerdoodle Cashew Tahini Superfood Bars, Snickerdoodle Cashew Tahini
- Brand:
- Thunderbird
- Maker:
- Gather Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643267/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal | |
| Total Fat | 27.08g | |
| Saturated Fat | 9.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 271.0mg | |
| Total Carbohydrates | 47.92g | |
| Dietary Fiber | 6.2g | |
| Sugars | 35.42g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg | |
| Iron, Fe | 2.71mg | |
| Potassium, K | 604.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Simple: Dates, Cashews, Cacao Butter, Almonds, Sesame Seeds, Coconut Butter, Extra Virgin Coconut Oil, Cinnamon, Himalayan Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+6.00kcal, +1.31%) | |
| Total Fat | 46.43g (+19.35g, +71.45%) | |
| Saturated Fat | 16.07g (+6.69g, +71.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-3.00mg, -1.11%) | |
| Total Carbohydrates | 35.71g (-12.21g, -25.48%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 17.86g (-17.56g, -49.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.96g, +71.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+8.00mg, +5.48%) | |
| Iron, Fe | 7.14mg (+4.43mg, +163.47%) | |
| Potassium, K | 600.0mg (-4.00mg, -0.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Diced Salted Almonds, Dark Chocolate (sugar, Chocolate*, Cocoa Butter*, Soy Lecithin, Sunflower Lecithin, Nonfat Milk, Butterfat (milk)), Dry Roasted Peanuts, Toasted Coconut (coconut, Sugar, Dextrose, Salt), *rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+14.00kcal, +3.06%) | |
| Total Fat | 29.17g (+2.09g, +7.72%) | |
| Saturated Fat | 3.47g (-5.91g, -63.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+7.00mg, +2.58%) | |
| Total Carbohydrates | 33.33g (-14.59g, -30.45%) | |
| Dietary Fiber | 5.6g (-0.60g, -9.68%) | |
| Sugars | 19.44g (-15.98g, -45.12%) | |
| Sugars, added | N/A | |
| Protein | 26.39g (+18.06g, +216.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-35.00mg, -23.97%) | |
| Iron, Fe | 3.19mg (+0.48mg, +17.71%) | |
| Potassium, K | 625.0mg (+21.00mg, +3.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Butter, Dates, Cashews, Grass Fed Beef Collagen, Almond Protein Powder, Almond Butter, Egg White Protein (cage Free), Honey, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Sunflower Lecithin, Sunflower Oil, Sea Salt, Natural Flavors, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-23.00kcal, -5.02%) | |
| Total Fat | 23.91g (-3.17g, -11.71%) | |
| Saturated Fat | 3.26g (-6.12g, -65.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-43.00mg, -15.87%) | |
| Total Carbohydrates | 39.13g (-8.79g, -18.34%) | |
| Dietary Fiber | 6.5g (+0.30g, +4.84%) | |
| Sugars | 26.09g (-9.33g, -26.34%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+15.58g, +187.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+6.00mg, +4.11%) | |
| Iron, Fe | 2.17mg (-0.54mg, -19.93%) | |
| Potassium, K | 609.0mg (+5.00mg, +0.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Almond Butter, Dates, Grass Fed Beef Collagen, Honey, Strawberries, Sunflower Seed Butter, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Egg White Protein (cage Free), Almond Protein Powder, Cacao Butter, Sunflower Lecithin, Sunflower Oil, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-23.00kcal, -5.02%) | |
| Total Fat | 23.91g (-3.17g, -11.71%) | |
| Saturated Fat | 3.26g (-6.12g, -65.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-43.00mg, -15.87%) | |
| Total Carbohydrates | 39.13g (-8.79g, -18.34%) | |
| Dietary Fiber | 6.5g (+0.30g, +4.84%) | |
| Sugars | 26.09g (-9.33g, -26.34%) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+15.58g, +187.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+6.00mg, +4.11%) | |
| Iron, Fe | 2.17mg (-0.54mg, -19.93%) | |
| Potassium, K | 609.0mg (+5.00mg, +0.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter, Dates, Grass Fed Beef Collagen, Honey, Strawberries, Sunflower Seed Butter, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Egg White Protein (cage Free), Almond Protein Powder, Cacao Butter, Sunflower Lecithin, Sunflower Oil, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (=) | |
| Total Fat | 29.17g (+2.09g, +7.72%) | |
| Saturated Fat | 4.17g (-5.21g, -55.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-31.00mg, -11.44%) | |
| Total Carbohydrates | 39.58g (-8.34g, -17.40%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 27.08g (-8.34g, -23.55%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-42.00mg, -28.77%) | |
| Iron, Fe | 2.08mg (-0.63mg, -23.25%) | |
| Potassium, K | 592.0mg (-12.00mg, -1.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Hazelnuts, Almonds, Cacao Butter, Cacao Powder, Vanilla Extract, Chia Seed, Coffee Beans, Maca Powder, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+6.00kcal, +1.31%) | |
| Total Fat | 46.43g (+19.35g, +71.45%) | |
| Saturated Fat | 7.14g (-2.24g, -23.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+8.00mg, +2.95%) | |
| Total Carbohydrates | 57.14g (+9.22g, +19.24%) | |
| Dietary Fiber | 10.7g (+4.50g, +72.58%) | |
| Sugars | 39.29g (+3.87g, +10.93%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.96g, +71.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-35.00mg, -23.97%) | |
| Iron, Fe | 3.57mg (+0.86mg, +31.73%) | |
| Potassium, K | 600.0mg (-4.00mg, -0.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts Roasted In Peanut Oil, Almonds, Cashews Roasted In Peanut Oil, Chocolate Jots (milk Chocolate,[sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin Added As An Emulsifier, Vanilla], Sugar, Artificial Color Fd&c Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6 Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid Methyl & Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin And Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-8.00kcal, -1.75%) | |
| Total Fat | 17.5g (-9.58g, -35.38%) | |
| Saturated Fat | 7.5g (-1.88g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-21.00mg, -7.75%) | |
| Total Carbohydrates | 35.0g (-12.92g, -26.96%) | |
| Dietary Fiber | 5.0g (-1.20g, -19.35%) | |
| Sugars | 15.0g (-20.42g, -57.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-41.00mg, -28.08%) | |
| Iron, Fe | 5.0mg (+2.29mg, +84.50%) | |
| Potassium, K | 580.0mg (-24.00mg, -3.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Dried Vegetables (pumpkin, Carrot), Soybean Oil, Coconut Oil, Tapioca Starch, Tapioca Syrup, Sugar, Nonfat Dry Milk, Brown Sugar, Raisin Paste, Natural Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+17.00kcal, +3.71%) | |
| Total Fat | 30.0g (+2.92g, +10.78%) | |
| Saturated Fat | 5.0g (-4.38g, -46.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+4.00mg, +1.48%) | |
| Total Carbohydrates | 30.0g (-17.92g, -37.40%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 12.5g (-22.92g, -64.71%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+19.17g, +230.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+6.00mg, +4.11%) | |
| Iron, Fe | 5.0mg (+2.29mg, +84.50%) | |
| Potassium, K | 558.0mg (-46.00mg, -7.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Butter (cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+ Celtic Sea Salt), Honey*, Egg White Protein*, Cacao Nibs*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (=) | |
| Total Fat | 31.25g (+4.17g, +15.40%) | |
| Saturated Fat | 4.17g (-5.21g, -55.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-21.00mg, -7.75%) | |
| Total Carbohydrates | 41.67g (-6.25g, -13.04%) | |
| Dietary Fiber | 10.4g (+4.20g, +67.74%) | |
| Sugars | 27.08g (-8.34g, -23.55%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-48.00mg, -32.88%) | |
| Iron, Fe | 2.08mg (-0.63mg, -23.25%) | |
| Potassium, K | 573.0mg (-31.00mg, -5.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Hazelnuts, Almonds, Cacao Butter, Cacao Powder, Vanilla Extract, Chia Seed, Coffee Beans, Maca Powder, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+17.00kcal, +3.71%) | |
| Total Fat | 32.5g (+5.42g, +20.01%) | |
| Saturated Fat | 6.25g (-3.13g, -33.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-21.00mg, -7.75%) | |
| Total Carbohydrates | 47.5g (-0.42g, -0.88%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 37.5g (+2.08g, +5.87%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-46.00mg, -31.51%) | |
| Iron, Fe | 2.5mg (-0.21mg, -7.75%) | |
| Potassium, K | 575.0mg (-29.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins (raisin, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Yogurt Chips (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [cultured Whey And Nonfat Milk], Lactic Acid, Soy Lecithin [emulsifier]), Roasted Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Roasted Almonds (almonds, Canola Oil, Salt), Roasted Pepitas (pepitas, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+17.00kcal, +3.71%) | |
| Total Fat | 30.0g (+2.92g, +10.78%) | |
| Saturated Fat | 5.0g (-4.38g, -46.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-9.00mg, -3.32%) | |
| Total Carbohydrates | 30.0g (-17.92g, -37.40%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 12.5g (-22.92g, -64.71%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+19.17g, +230.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+6.00mg, +4.11%) | |
| Iron, Fe | 5.0mg (+2.29mg, +84.50%) | |
| Potassium, K | 555.0mg (-49.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed, Butter (cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds* Celtic Sea Salt), Honey*, Egg White Powder, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+17.00kcal, +3.71%) | |
| Total Fat | 30.0g (+2.92g, +10.78%) | |
| Saturated Fat | 5.0g (-4.38g, -46.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-9.00mg, -3.32%) | |
| Total Carbohydrates | 30.0g (-17.92g, -37.40%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 12.5g (-22.92g, -64.71%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+19.17g, +230.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+6.00mg, +4.11%) | |
| Iron, Fe | 5.0mg (+2.29mg, +84.50%) | |
| Potassium, K | 555.0mg (-49.00mg, -8.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nuttzo Power Fuel Nut & Seed Butter* (cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+ Celtic Sea Salt), Honey*, Egg White Powder*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-8.00kcal, -1.75%) | |
| Total Fat | 22.5g (-4.58g, -16.91%) | |
| Saturated Fat | 3.75g (-5.63g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-21.00mg, -7.75%) | |
| Total Carbohydrates | 47.5g (-0.42g, -0.88%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 17.5g (-17.92g, -50.59%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+14.17g, +170.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-46.00mg, -31.51%) | |
| Iron, Fe | 3.6mg (+0.89mg, +32.84%) | |
| Potassium, K | 575.0mg (-29.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisp [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower, And Or Safflower Oil, Salt, Vitamin E), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-8.00kcal, -1.75%) | |
| Total Fat | 22.5g (-4.58g, -16.91%) | |
| Saturated Fat | 3.75g (-5.63g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-21.00mg, -7.75%) | |
| Total Carbohydrates | 47.5g (-0.42g, -0.88%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 17.5g (-17.92g, -50.59%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+14.17g, +170.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-46.00mg, -31.51%) | |
| Iron, Fe | 3.6mg (+0.89mg, +32.84%) | |
| Potassium, K | 575.0mg (-29.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Roasted Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower And Or Safflower Oil, Salt, Vitamin E [antioxidant]), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+42.00kcal, +9.17%) | |
| Total Fat | 35.29g (+8.21g, +30.32%) | |
| Saturated Fat | 7.35g (-2.03g, -21.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-36.00mg, -13.28%) | |
| Total Carbohydrates | 44.12g (-3.80g, -7.93%) | |
| Dietary Fiber | 5.9g (-0.30g, -4.84%) | |
| Sugars | 35.29g (-0.13g, -0.37%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+6.38g, +76.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-28.00mg, -19.18%) | |
| Iron, Fe | 1.76mg (-0.95mg, -35.06%) | |
| Potassium, K | 618.0mg (+14.00mg, +2.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40 Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Almonds (almonds, Canola And Or Peanut And Or Cottonseed Oil, Salt) | ||